Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal

In Part 1, John Graham Harper shared how skepticism turned into a company after red light therapy healed a knee injury that had plagued him for years. In Part 2 of this Your Health Reclaimed conversation, Dr. Brad and John go deep into the actual science — the wavelengths, the devices, and the clinical protocols behind Lumaflex.John breaks down exactly how his devices work: red light at 630 nanometers penetrates roughly an inch into the body, while near-infrared light at 850 nanometers reaches about four inches deep — meaning the same device can address surface-level inflammation or deeper chronic pain, depending on the wavelength. He compares Lumaflex to a familiar tool: it's built to be the light-therapy version of a massage gun — portable, durable, and designed for a 10-minute, skin-contact session rather than a distant, passive treatment.The conversation covers all three Lumaflex devices: the Essential (the standard red and near-infrared unit), the Body Pro (a fully waterproof, IP67-rated version with a spare battery that's GSA-approved and used by the U.S. military, including in ambulances overseas), and the Essential Pro (a six-wavelength device reaching up to 1064 nanometers, built around brain-health applications and currently part of an autism clinical trial in Italy).Then Dr. Brad introduces one of the episode's most practical insights: pulse frequency. Lumaflex's app lets users adjust pulse frequency up to 100Hz, with clinical research behind specific settings — including 40Hz aimed at the back of the neck for PTSD, and 50Hz for menstrual pain. Dr. Brad adds a protocol tip from his own clinical experience: higher frequencies (60–100Hz) calm pain down fast but don't last, while lower frequencies (5–15Hz) take longer to kick in but produce relief that actually holds.Key takeaways from Part 2:Why wavelength determines how deep light therapy penetrates — and which conditions it can reachThe difference between near-infrared and far-infrared light (and why only one is FDA-cleared for pain)What separates Lumaflex's three devices, including the one used by the U.S. militaryThe pulse-frequency protocol that can make the difference between short-term and lasting pain reliefIf you missed Part 1, go back and hear the injury story that started it all — then come here for the science.Want to get to the root cause of your own health issue? Book a consultation with Dr. Brad and the HealthfullyU team at healthfullyu.com, or connect on Instagram @healthfullyu.Ready to try Lumaflex, or want John's free photobiomodulation education course? Message John Graham Harper on Instagram @JohnGrahamFitness, or visit lumaflex.com to explore the Essential, Body Pro, and Essential Pro devices.New episodes of Your Health Reclaimed drop every Monday and Thursday — subscribe and leave a review if this episode helped you understand pain differently.

What if the pain you've been told to "just live with" could start disappearing in a week — not from a pill, but from light?This is Part 1 of a two-part conversation on Your Health Reclaimed. Dr. Brad sits down with John Graham Harper, founder and CEO of Lumaflex, to trace the injury-to-innovation story behind one of the most talked-about red light therapy devices on the market — before the science and product breakdown come in Part 2.John's journey starts on the rugby pitch. A competitive rugby player turned amateur boxer, he suffered two separate shoulder dislocations from brutal, front-on tackles, plus a left knee injury so severe he couldn't sit in a seated position for more than 15 minutes without agonizing pain. Proud, stubborn, and determined to fix himself without doctors, he self-treated with drugstore deep-heat creams for years rather than get the imaging or care his injuries actually needed.Then his then-girlfriend, now wife, handed him a red light lamp and told him to aim it at his knee for 20 minutes a night. He thought it was "pseudoscience" — until, one week later, the chronic pain that had shaped years of his life was simply gone. That moment sent him down a research rabbit hole into photobiomodulation and, eventually, to founding Lumaflex.Dr. Brad, drawing on decades of orthopedic experience treating shoulder injuries without surgery, breaks down exactly what happened inside John's shoulder the moment it dislocated — and the one exercise that could have prevented it entirely. From there, the conversation opens into the physics of light itself: what a photon really is, why the "solar system" model of an atom you learned in school isn't quite accurate, and the fundamental difference between red and blue light therapy.Key takeaways from Part 1:The real mechanism behind the most common shoulder dislocation in contact sports — and how to prevent itWhy John dismissed red light therapy at first, and what changed his mind in exactly one weekHow red light and blue light are used for completely different purposes in the bodyA brief history of light therapy, from early 1900s "light booths" to today's portable devicesThis is the human story behind the technology — Part 2 goes deep into the exact wavelengths, devices, and clinical protocols John built into Lumaflex.Want help getting to the root cause of your own chronic pain or health issue? Book a consultation with Dr. Brad and the HealthfullyU team at healthfullyu.com, or connect on Instagram @healthfullyu.Curious about Lumaflex? Message John Graham Harper on Instagram @JohnGrahamFitness, or visit lumaflex.com.New episodes of Your Health Reclaimed drop every Monday and Thursday — subscribe so Part 2 lands in your feed automatically.

Carnivore promises strength and clarity. Here's why an all-meat diet may quietly wreck your hormones, gut, and blood sugar instead.In this solo episode of Your Health Reclaimed, Dr. Brad breaks down the carnivore diet — one of today's most popular "fad" diets — and walks through what happens to your hormones, gut, and metabolism when plant foods disappear from your plate entirely. No culture in human history has ever eaten this way, and Dr. Brad explains why that's not a coincidence.🎯 What You'll Discover:✅ Why Dr. Brad believes high-protein, no-fiber eating can throw off your body's pH balance and slow cellular function✅ The hormone pathway he says gets hijacked when stress and excess protein compete for the same raw materials — and why he connects it to low testosterone in men✅ Why most grocery-store and even "professional" multivitamins fail basic quality testing, in Dr. Brad's experience✅ How grain-finished meat and full-fat dairy may carry more toxic load than people realize✅ Why fiber — completely absent on carnivore — plays a bigger role in detox than most people think✅ The link Dr. Brad draws between excess protein, blood sugar swings, and long-term metabolic risk💡 Key Topics Covered:Why an all-meat diet has no precedent in any historical food cultureAcid/alkaline balance and cellular functionFiber, bowel health, and toxin clearanceGrain-fed vs. grass-fed fat qualityVitamins, minerals, and antioxidants found only in plant foodsThe adrenal-hormone connection Dr. Brad ties to libido and sexual health🧭 This Episode's Roadmap (topic order — exact timestamps coming once the final cut is live):Intro: the 3 most common "fad" diets, starting with carnivoreWhat's actually allowed (and excluded) on a carnivore dietpH, acidity, and why it matters at the cellular levelGrain-finishing, toxic fat storage, and gut bacteria overgrowthDairy, hormones, and why Dr. Brad doesn't recommend itFiber, bowel frequency, and detox capacityProtein, blood sugar, and the diabetes connectionAdrenal hormones, testosterone, and libidoVitamins, minerals, antioxidants — and why supplements often don't fill the gapClosing thoughts + what's coming next from Dr. Brad✨ If you've been told carnivore is the "clean" way to eat, this episode will make you think twice — and give you a clearer picture of what your body actually needs to thrive.🎧 Now streaming on Spotify and Apple Podcasts.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedTopics included: carnivore diet, all-meat diet, testosterone, low testosterone, gut health, fiber deficiency, blood sugar, insulin resistance, dairy and hormones, holistic nutrition, functional medicine, men's health, hormone balance, detox, Dr. Brad Montagne

What if the depression, OCD, or "mental breakdown" a doctor diagnosed was actually a tick-borne infection attacking the brain?In this episode of Your Health Reclaimed, Dr. Brad sits down with Dr. Gary Kaplan — founder and medical director of the Kaplan Center for Integrative Medicine and a clinical associate professor at Georgetown University School of Medicine — for a candid look at why so many "treatment-resistant" chronic illness and psychiatric cases are actually undiagnosed neuroinflammatory disease.🎯 What You'll Discover:✅ Why Borrelia ("official" Lyme) is often the smallest problem compared to Bartonella, Babesia & Anaplasma✅ How a leaky gut convinces your immune system that ordinary food is the enemy — and why that creates dozens of false "food allergies"✅ The real case of a teenager hospitalized and medicated for years before anyone tested her for Lyme and PANDAS✅ Why standard LabCorp/Quest tick-borne panels miss most active infections✅ How therapeutic plasma exchange is helping slow Alzheimer's progression — including in Dr. Kaplan's own wife✅ Why insurance, not the medical literature, is quietly deciding what your doctor is "allowed" to consider💡 Key Topics Covered:Epigenetics — why only a fraction of people with a genetic risk ever get sickThe leaky gut → autoimmune → "it's all in your head" pipelineFluid-transfer myths: how tick-borne illness actually spreadsWhy a 2-hour intake can find what another round of labs won'tFull remission cases in Crohn's and celiac disease⏱️ Episode Timestamps:00:00 – Meet Dr. Gary Kaplan & his approach to neuroinflammatory disease02:05 – Epigenetics: why genes aren't your destiny03:07 – Leaky gut and the truth about food "allergies"07:17 – Healing Crohn's and celiac disease at the root08:18 – Gut-healing research and its surprising link to autism symptoms09:29 – When depression was actually undiagnosed celiac disease11:48 – Bartonella, Babesia, Anaplasma & the co-infections doctors miss17:21 – Why a 2-hour intake beats another round of labs20:53 – Misdiagnosed for years: one teenager's PANDAS story23:31 – Therapeutic plasma exchange & Dr. Kaplan's wife's Alzheimer's journey26:08 – How insurance is reshaping what doctors are allowed to treat✨ If you've been told it's "all in your head," this episode shows why that's almost never the full story — and what to ask your own doctor instead.🎧 Now streaming on Spotify and Apple Podcasts.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Gary Kaplan:🌐 Website: kaplanclinic.com/provider/gary-kaplan-d-o📲 Instagram: @kaplan_clinic📘 Facebook: facebook.com/KaplanCenterforIntegrativeMedicineTopics Covered:Lyme disease, Bartonella, Babesia, tick-borne illness, PANDAS, leaky gut, functional medicine, integrative medicine, chronic illness, neuroinflammation, autoimmune encephalitis, Alzheimer's treatment, Gary Kaplan, Kaplan Center, Georgetown medicine

The Paleo Diet is one of the most popular eating plans in the world — but is it actually healing your body, or quietly making things worse? In this episode, Dr. Brad Montagne of HealthfullyU.com takes a hard, science-backed look at the Paleo (Hunter-Gatherer) diet and exposes the critical gaps that most health influencers never talk about. With nearly 40 years of Functional Medicine experience — and having personally conquered Lyme disease, systemic Candida, and chronic illness through diet — Dr. Brad breaks down exactly what this diet gets right, what it dangerously gets wrong, and what the world's healthiest, longest-living cultures actually eat instead. WHAT YOU'LL DISCOVER IN THIS EPISODE: — Why the "hunter-gatherer as our original diet" story doesn't hold up historically — The truth about lean meats: why grass-fed vs. feedlot is a non-negotiable — Farm-raised fish vs. wild caught — and why farm fish creates the same toxic problems as feedlot beef — How Roundup and Atrazine (10x more toxic than Roundup) are silently destroying your gut microbiome, detox pathways, and nutrient absorption — The fiber crisis hiding inside the Paleo diet — and why low-fiber diets cause leaky gut, IBS, Crohn's disease, hemorrhoids, and skin rashes like eczema and psoriasis — Why removing apples from your diet eliminates one of nature's most powerful gut-healing foods (pectin absorbs up to 10 times its volume in water) — The dangerous truth about nuts and seeds as a protein source: rancid oils, incomplete proteins, and the pH-acidifying effect on every cell in your body — Why clean organic grains — not all grains — are one of the most stable, staple foods in every healthy culture on earth — Why legumes are the healthiest protein food on the planet — and how to combine them with grains and mushrooms to build complete proteins without relying on meat — How incomplete proteins destabilize blood sugar, spike cortisol, and drive insulin resistance, fat gain, and diabetes — Why dairy causes osteoporosis, hormone dysregulation, PCOS, PMS problems, and why it contains casomorphine — an opioid compound designed to keep you addicted — What the healthiest, longest-living cultures in the world eat daily — and why their average bowel habit is 3 to 5 times per day THIS EPISODE IS FOR YOU IF: — You're on the Paleo diet and not seeing the results you expected — You're struggling with gut issues, constipation, skin rashes, hormone problems, or chronic fatigue— You want to understand how diet connects to root causes of chronic illness — You've been told to avoid grains, legumes, or dairy but never understood the real science — You're dealing with Lyme disease, Hashimoto's, leaky gut, IBS, PCOS, or autoimmune conditionsABOUT DR. BRAD MONTAGNE Dr. Brad Montagne, PSc.D is a Functional Medicine pioneer based in Leicester, NC, with nearly four decades of clinical experience helping thousands of people recover from the most disabling chronic illnesses — even after leading specialists failed them. Named "one of the top 3 doctors in a multi-state area" by Greg Peterson, VP of NutriDyn, and called "a clinical genius" by Dr. Isaac Jones (founder of Health Experts Alliance), Dr. Brad specializes in root-cause healing for Lyme disease, Candida, leaky gut, hormone dysfunction, Hashimoto's thyroiditis, adrenal fatigue, autoimmunity, infertility, and chronic fatigue. He overcame his own case of Lyme disease, Babesia, and systemic Candida using the exact protocols he teaches — making him uniquely qualified to guide others out of the same struggles. CONNECT WITH DR. BRAD Website: https://healthfullyu.com Book: "Exposing Lyme & Chronic Illness" — available at HealthfullyU.com Free E-Book: "Healing Lifestyles" — download at HealthfullyU.com Instagram: @healthfullyu Podcast: Your Health Reclaimed — on Apple Podcasts & Spotify This episode is part of Dr. Brad's ongoing nutrition series exploring the root causes of chronic illness through the lens of diet, gut health, and functional medicine. Keywords: paleo diet, paleo diet dangers, hunter gatherer diet, gut health, leaky gut, functional medicine, chronic illness, Lyme disease diet, grass-fed beef, herbicides gut health, Roundup glyphosate, complete protein, legumes nutrition, dairy and hormones, Hashimoto diet, fiber and bowel health, Dr. Brad Montagne, HealthfullyU, root cause healing, fad diet truth

Keto has become one of the most popular diets in the world — but is it actually doing what people think it's doing? In this episode of Your Health Reclaimed Podcast, host Dr. Brad Montagne, a functional medicine practitioner and founder of HealthfullyU, takes a hard look at why keto was designed as a short-term metabolic reset, not a permanent lifestyle, and why so many longtime keto dieters share the same warning signs: red, blotchy skin, hormone imbalances in women, and developmental concerns in children raised on the diet.Dr. Brad unpacks the diet's core promoted foods one by one — butter, ghee, avocado oil, "extra virgin" olive oil, high-fat dairy, fatty fish, feedlot meat, and conventional poultry — and explains where the marketing claims fall apart. He covers why most commercial dairy is difficult for the body to fully absorb or tolerate, how the wrong form of calcium in milk may actually pull minerals from your bones rather than supporting them, and how herbicide residue in animal feed (atrazine and glyphosate) can end up concentrated in the fat we eat. He also shares a firsthand story from a functional medicine conference that revealed how MCT oil and coconut oil affected two physicians' systems in real time — and a patient case that connected coconut oil use to symptoms she'd been told were an unrelated bladder condition.Beyond the fats and proteins, Dr. Brad makes the case that keto's restrictive vegetable list leaves people without enough fiber to properly feed their gut microbiome or enough variety to get a full range of antioxidants — two things he ties directly to long-term gut and hormone health. He closes with why beans, legumes, and starchy vegetables, often demonized on keto, may actually be some of the most important foods for regular, healthy digestion.In this episode, you'll learn:Why keto was never meant to be followed long-termThe hidden issues with dairy, coconut oil, and avocado oil on ketoHow feedlot and commodity-fed meat changes the nutritional pictureWhy women and children may be more affected by keto's downsides than menWhat's missing from a "low-carb vegetables only" approachWhy fiber and antioxidant variety matter more than most diets admitAbout the host: Dr. Brad Montagne is a functional medicine practitioner and founder of HealthfullyU, based in Asheville, North Carolina, where he works with clients nationwide through in-person and distance care. After overcoming his own chronic health struggles, he has spent decades helping clients address root causes behind gut dysfunction, hormone imbalance, autoimmunity, and chronic illness.🎥 Watch the full video episode on YouTube — search "Your Health Reclaimed Podcast."Ready to dig into your own health concerns? Visit healthfullyu.com to learn more or book a consultation with Dr. Brad. Follow along on Instagram and Facebook @healthfullyu for more functional health insights every week.This podcast is for educational purposes only and is not a substitute for personalized medical advice.

In the final part of this series, Philip De Luca shares what he calls his "crown jewel" — a single insight that took him 30 years to fully figure out, and one he says even world-class anger-management experts have never identified.The question: in any argument, when one person is calm ("front brain") and the other is escalating ("back brain") — who actually holds the power, and why? Phil walks Dr. Brad (and you) through a vivid drug dealer/addict analogy that makes the answer click instantly — and reveals exactly what the escalating person is really looking for (it's not what you think).Then Phil tackles the question every listener has been waiting for: "What do I do when walking away makes them even angrier?" He explains why people escalate the moment you try to leave — using the same biology from Part 3 — and shares (very relatable, occasionally hilarious) real-world examples, from slammed doors to smashed windshields, that you'll probably recognize from your own relationships.Finally, Phil and Dr. Brad discuss the simple, principle-based boundary that can stop a fight cold — without ever needing the other person's cooperation — plus details on Phil's upcoming book and how you can work with him directly.🎯 Key Takeaways:Step 5 ("the Crown Jewel"): who really holds the power in a conflictThe drug dealer/addict analogy that explains every escalationWhy people get MORE upset when you try to walk away — and what it meansReal stories: doors, windows, windshields (you'll relate to at least one)The boundary that ends arguments — without the other person's buy-inHow to tell when you're winning, even when it feels like you're losingPhil's upcoming book and how to book a consultationThis is the episode that ties the whole series together — don't miss it.LINKS & RESOURCES🌐 Dr. Brad / Your Health Reclaimed: healthfullyu.com 📸 Instagram: instagram.com/healthfullyu 📘 Facebook: facebook.com/healthfullyu 🌐 Philip De Luca, LCSW: gobeyondtalktherapist.comSUBSCRIBE to Your Health Reclaimed for more episodes exposing the real, root causes of Lyme disease, chronic illness, and chronic dysfunction — and how to reclaim your health, your relationships, and your peace.If this episode opened your eyes, LIKE this video, COMMENT your biggest takeaway below, and SHARE it with someone who needs to hear it.

In Part 3, Philip De Luca finally lays out the first three steps of his game-changing 5-step communication system — the same framework that's helping couples stop fighting in as little as one or two sessions.Step 1 is deceptively simple: good communication can only happen when BOTH people are in "front brain." If even one person has flipped into "back brain," it's not a good time to talk — period.But here's the catch: most people don't recognize the difference between fighters and flighters. Phil and Dr. Brad break down why women tend to "confront" (fighter mode) while men tend to "withdraw" (flighter mode) — including Dr. Brad's unforgettable "white glove" analogy for why a man walking away from conflict isn't cowardice, it's often the healthiest response in the room.Then things get really interesting: Phil explains how chronic conflict creates a literal adrenaline addiction — and why some people unconsciously "provoke" arguments just to get their fix, the same way the body craves a substance during withdrawal. (Dr. Brad connects this to research on pornography addiction and the adrenaline — not arousal — drive behind it.)You'll learn Step 2 (how to recognize, in your own body, the exact moment you or your partner "flips" from front brain to back brain) and Step 3 (the science-backed "detox" — the specific things you can do to calm your nervous system back down, fast). Plus: why "never go to bed angry" often leads to multi-day "text wars," and the real cost — physical, emotional, relational, and spiritual — of chronic unresolved conflict.🎯 Key Takeaways:Step 1: Why both people must be in "front brain" before talkingFighters vs. Flighters — and why this isn't a "him vs. her" problem, it's biologyThe "white glove" analogy: why men withdraw from conflictHow your body gets addicted to the adrenaline rush of arguingStep 2: How to spot the physical signs of "flipping" to back brainStep 3: The science-backed way to actually calm down (and why willpower alone won't work)The hidden costs of "never go to bed angry" — for your body, your relationship, and your faithIf you've ever wondered why the same fight keeps happening over and over — this episode gives you the missing piece.🔗 LINKS & RESOURCES🌐 Dr. Brad / Your Health Reclaimed: healthfullyu.com 📸 Instagram: instagram.com/healthfullyu 📘 Facebook: facebook.com/healthfullyu 🌐 Philip De Luca, LCSW: gobeyondtalktherapist.comSUBSCRIBE to Your Health Reclaimed for more episodes exposing the real, root causes of Lyme disease, chronic illness, and chronic dysfunction — and how to reclaim your health, your relationships, and your peace.If this episode opened your eyes, LIKE this video, COMMENT your biggest takeaway below, and SHARE it with someone who needs to hear it.

What if the reason you're still sick has nothing to do with your diagnosis — and everything to do with what's on your plate?In this episode of Your Health Reclaimed, Dr. Brad Montagne shares what four decades of clinical practice with chronically ill patients has confirmed over and over: diet accounts for roughly 50% of whether people heal from chronic illness — or stay stuck in a cycle of symptoms that never fully resolve.He opens with a story that captures the problem perfectly. A patient with Lyme disease kept recovering under Dr. Brad's care — then relapsing. Every time he called, convinced his Lyme had come back. Every time, the real culprit was the same thing: food. Foods he'd been eating his whole life. Foods he had no idea were toxic for his body. It took one memorable phone call — the man was standing in a Subway restaurant, ready to order a meatball marinara — to finally drive the lesson home.That story sets the stage for one of the most practical, science-grounded breakdowns of diet and health you'll find in any podcast. Dr. Brad walks through every macronutrient — carbohydrates, proteins, and oils — explaining not just what to eat or avoid, but why, at a physiological and cellular level.You'll learn why carbohydrates are not the enemy (they're the primary fuel your body was designed to burn), the real difference between simple and complex carbs, and how the Western diet's carb problem is less about carbs themselves and more about proportion, quality, and a cascading inflammatory response that quietly drives blood sugar dysregulation, metabolic syndrome, and ultimately diabetes.You'll hear the shocking story of a 15-year-old Type 1 diabetic whose medical doctors told her not to worry about what she eats — while her blood sugars were hitting 750, three times the lethal level.And you'll hear the reveal that surprises almost everyone: every artificial sweetener on the market — including stevia and xylitol — is a neurotoxin that dysregulates blood sugar and actually increases appetite, completely undoing the "zero calorie" promise.The episode goes deep on oils — why your brain is 60% fat, why omega-3s are critical for nerve function and hormone production, and why the "healthy" oils you're buying at the grocery store (avocado oil, olive oil) are frequently being quietly diluted with cottonseed oil — one of the most toxic and hormone-disrupting substances in the modern food supply.Dr. Brad closes with a preview of his upcoming dietary program — a practical, low-cost resource built on everything covered in this episode.If you've been sick and can't figure out why, this episode is the place to start.🌐 healthfullyu.com 📸 Instagram: @healthfullyu 📘 Facebook: @healthfullyu 📺 Watch on YouTube: Search "Your Health Reclaimed"

Your cells are listening to your thoughts. In Part 2, Philip De Luca and Dr. Brad Montagne dive into the science of how chronic conflict literally switches on pro-inflammatory, disease-promoting genes — and why the "express yourself" model isn't just bad for your relationship, it's bad for your DNA.Phil shares a wild story from his work doing deliverance ministry in Mexico — and how laughter completely defused a situation that "professional" approaches couldn't touch. From there, he introduces his upcoming book, Stop Talking and Start Communicating, and explains his holistic, whole-person approach — one that's so effective, often only ONE partner needs to apply it for the relationship to change.Then comes one of the most requested topics in relationships today: narcissism. Phil explains why "everyone is a narcissist" right now (just like "everyone was codependent" a decade ago, and "everyone was bipolar" before that) — and gives you the real test for telling the difference between a true Narcissistic Personality Disorder and someone who's simply stuck in a "back brain" flare-up (which is fixable).You'll also hear about Dr. Porges' Polyvagal Theory — the science showing that when we're upset, we ALL lose the ability to accurately judge a situation, "regardless of our intelligence level" — and a faith-based perspective on why the "express yourself, never go to bed angry" model isn't actually biblical, including a powerful story from Dr. Brad's own wedding.🎯 Key Takeaways:How chronic conflict "switches on" inflammatory genes in real timePhil's new book: Stop Talking and Start CommunicatingWhy one person can often fix a relationship — without the other "cooperating"True narcissism vs. a normal (but damaging) "back brain" flare-upDr. Porges' Polyvagal Theory: why upset people "become fools," regardless of IQA Christian perspective on conflict, servant leadership, and what real peace looks likeWhether you're dealing with a partner who shuts down, blows up, or you're wondering if YOU might be the one stuck in back brain — this episode will reframe how you see every relationship in your life.LINKS & RESOURCES🌐 Dr. Brad / Your Health Reclaimed: healthfullyu.com 📸 Instagram: instagram.com/healthfullyu 📘 Facebook: facebook.com/healthfullyu 🌐 Philip De Luca, LCSW: gobeyondtalktherapist.comSUBSCRIBE to Your Health Reclaimed for more episodes exposing the real, root causes of Lyme disease, chronic illness, and chronic dysfunction — and how to reclaim your health, your relationships, and your peace.If this episode opened your eyes, LIKE this video, COMMENT your biggest takeaway below, and SHARE it with someone who needs to hear it.

For 50 years, marriage counselors have told couples to talk it through, express their feelings, and never go to bed angry. Licensed Clinical Social Worker Philip De Luca tried exactly that with his very first clients back in 1977 — and watched it fail, again and again, leaving couples worse off than before.In Part 1 of this 4-part conversation, Phil joins Dr. Brad Montagne to reveal where the "express yourself" communication model actually came from (hint: it's not science — it's the 1960s "let it all hang out" movement), and why it sets couples up for a "funnel" — or as Dr. Brad calls it, a "gauntlet" — of escalating conflict that ends in what Phil calls the dead zone: the point where there's no love left.Then the conversation goes deep into the body: Dr. Brad explains the HPA axis (hypothalamus-pituitary-adrenal axis) and how stress — relational, chemical, physical — accumulates until "the straw breaks the camel's back," dysregulating your hormones, blood sugar, and inflammation. Phil connects this to the "amygdala hijack," the moment your blood flow shifts from your rational front brain to your reptilian back brain — and why, once that happens, "talking it through" is biologically impossible.You'll also hear the eye-opening numbers: chronic relational conflict has been linked to premature aging of 9–17 years, a 2000% increase in heart attack risk, and a 3000% increase in cancer risk — plus how neuroplasticity and epigenetics mean your brain and your genes are being shaped, for better or worse, by every argument you have.🎯 Key Takeaways:The real (non-scientific) origin of "talk it through" adviceThe "gauntlet": how couples get pushed into worse and worse conflictThe HPA axis, inflammation, and why stress isn't "one size fits all"Amygdala hijack: front brain vs. back brain, explained simplyThe shocking health costs of chronic conflict (aging, heart disease, cancer risk)How neuroplasticity and epigenetics are rewiring your brain and body right nowIf you've ever walked away from an argument feeling like you "did everything right" and it still got worse — this episode explains exactly why, and sets up the science behind the 5-step solution coming in Parts 2–4.🔗 LINKS & RESOURCES🌐 Dr. Brad / Your Health Reclaimed: healthfullyu.com 📸 Instagram: instagram.com/healthfullyu 📘 Facebook: facebook.com/healthfullyu 🌐 Philip De Luca, LCSW: gobeyondtalktherapist.comSUBSCRIBE to Your Health Reclaimed for more episodes exposing the real, root causes of Lyme disease, chronic illness, and chronic dysfunction — and how to reclaim your health, your relationships, and your peace.If this episode opened your eyes, LIKE this video, COMMENT your biggest takeaway below, and SHARE it with someone who needs to hear it.

If you've ever been told you need gallbladder surgery — or if you've tried keto, carnivore, or paleo and wondered why you still feel terrible — this episode is going to change how you see your own health.In this solo episode, Dr. Brad Montagne walks through one of the most striking clinical cases of his 40-year career: a patient in acute right-sided abdominal pain called him from over a thousand miles away, desperate and in crisis. A year earlier, the same problem had resulted in a two-week hospital stay, tens of thousands of dollars in medical bills, and a push to remove the gallbladder. The patient had refused — and the stones were cleared naturally. But now the same symptoms were back.Through careful remote evaluation, Dr. Brad identified the real trigger: a meal of smoked turkey tails and ribs. Smoked food, like Candida and fungal infections, produces acetylaldehyde — a toxin seven times more potent than formaldehyde. Paired with ibuprofen (which shuts down all four of the body's primary detox organs and blocks the regeneration of glutathione), the system had no way to clear the toxic load. Pain escalated. And then the prescribed opioid pain medications — codeine with acetaminophen and Percocet — made everything dramatically worse: opioids cause direct bile duct spasms, shutting down blood supply and intensifying the very pain they were prescribed to relieve.Once the patient understood what was happening, stopped the pain medications, and started targeted supplements, the pain resolved within 24 hours. They went back to work the next day.Two-week hospital stay vs. 24 hours. Fifty thousand dollars vs. a few hundred. The contrast speaks for itself.But Dr. Brad doesn't stop at the case study. He connects this to the broader dietary crisis in America, calling out three of the most popular diet trends — keto, paleo, and carnivore — with clinical evidence of the damage they cause: hormone dysregulation, blood sugar collapse, adrenal failure, gut microbiome destruction, and neurological impairment in children. He explains why every hormone in your body is built from fat and cholesterol, and what happens when fad diets disrupt that foundation. He explains how the same dietary failures that destroy your hormones also fail to build cholesterol-based insulation in your nervous system — setting the stage for cognitive decline and dementia.Hippocrates said it 2,400 years ago: disease starts in the gut. Dr. Brad has been proving it for four decades.This episode also includes a preview of Dr. Brad's upcoming dietary program — the most comprehensive diet guide he has ever created, with clear practical guidance on what to eat, why it matters, and how to make the transition without guesswork.Also available on YouTube — search "Your Health Reclaimed." Subscribe for new episodes every Monday and Thursday.🌐 healthfullyu.com | 📱 Instagram: @healthfullyu | 👍 Facebook: healthfullyuKeywords: natural gallbladder treatment, diet chronic illness, ibuprofen gut damage, keto diet dangers, carnivore diet risks, functional medicine, root cause chronic illness, diet and dementia, disease starts in the gut, bile duct spasm, detox organs, glutathione diet, Dr Brad Montagne

When Dr. Brad walked into Moscow's Red Square just after the Berlin Wall fell, he felt something no diagnostic test can measure: the weight of collective oppression pressing him toward the ground. That experience taught him something about energy — and about the invisible forces that shape not just our environments, but our bodies, our relationships, and our capacity to heal.Part 2 of this landmark conversation between Dr. Brad Montagne and Dr. Jay LaGuardia picks up where the quantum physics discussion left off — and takes it somewhere even more personal.Dr. Jay opens with a truth that most people are only beginning to confront: the majority of us live reactively. We respond to whatever crisis is loudest. We chase short-term fixes. We are terrible, as a culture, at delayed gratification. And the research is unambiguous — every genuinely successful person Dr. Jay has encountered in 30 years has one thing in common: they mastered the long game. They put in the time, stayed the path, and trusted the process even when results weren't immediate. In a world wired to deliver the next dopamine hit in seconds, that capacity has become almost revolutionary.This episode also tackles a topic rarely addressed on health podcasts: the quantum dimension of sexual integrity. Dr. Brad describes — through a lens of molecular physiology — how every sexual encounter involves an energetic exchange, a literal transfer of vibrational data between two people. Without commitment and genuine connection, this becomes a source of fragmentation rather than wholeness. It's a conversation that audiences across age groups — from college students to retirees — have found unexpectedly profound.When Dr. Jay defines success, his answer has nothing to do with net worth. Success, to him, is a life of passion and purpose — one where the impact you had on people is evident in who shows up when your time is done. Not what's in the estate. Who's at the funeral. He challenges every listener to ask themselves: if someone turned to a relative at my casket and said "they lived a life well lived" — what would that actually need to look like?The conversation moves through the concept of true riches (spoiler: it's your relationships and your health — neither of which can be measured in dollars), the power of creating space for self-reflection in a world that doesn't encourage it, and the discovery-based coaching methodology Dr. Jay uses — built on leading questions that help people define their own truth rather than having someone else's beliefs imposed on them.And it closes on one of the most disarming observations Dr. Brad has ever offered: sometimes the greatest growing season of our lives is raising children, because it's the only experience that repeatedly shatters your most cherished ideas and forces you to build something better.If you've been asking what success really means, what riches actually look like, or why you keep attracting the things you say you don't want — this episode has your answer.Also on YouTube — search "Your Health Reclaimed Podcast" or visit healthfullyu.com.Key topics: delayed gratification, success mindset, riches of relationships, self-reflection, sowing and reaping, vibrational attraction, legacy, reactive vs. proactive living, unconditional love, leading questions coaching, personal transformation.Connect with Dr. Jay LaGuardia: https://www.powerpassionprosperity.com/ | [email protected] with Dr. Brad : https://healthfullyu.com

What if the doctor's office isn't where your healing actually begins?In Part 1 of this powerful two-part conversation on Your Health Reclaimed Podcast, Dr. Brad Montagne sits down with Dr. Jay LaGuardia — physician, motivational speaker, author, and transformational coach with over 30 years of experience — to tackle the real root causes of chronic illness, poor health, and the patterns that keep people stuck.Dr. Jay opens with a bold claim: the #1 contributor to the chronic health conditions devastating American families today is the toxic environment in which we live. That means the food on your plate, the water in your tap, the air you breathe, the synthetic fabrics against your skin, and the microplastics that have infiltrated every part of the food chain. The environment has changed radically in the last 50 to 75 years — and human health has been in freefall as a result.But Dr. Brad pushes the conversation deeper. Environmental toxins may be the physical mechanism — but what about the belief systems that determine whether you'll do anything about it? As a child up until the age of nine, 90% of your experiences are processed through theta brainwaves, the frequency at which the subconscious mind is most open to suggestion. Everything your parents, teachers, doctors, and society told you — about health, about self-worth, about what's possible — got hardwired into your nervous system before you were old enough to evaluate it.The good news, as Dr. Jay explains with unmistakable optimism, is that the brain is neuroplastic. You can change your beliefs. And when you change your beliefs, you change your life — including your physical health.This episode also examines the emotional intelligence crisis that's quietly making it impossible for most people to have a rational conversation, let alone change a deeply held belief. When you're operating from the limbic system — the emotional brain — you literally inhibit the prefrontal cortex, the part of the brain that handles logic, reason, and adult decision-making. And Dr. Jay argues that emotional intelligence is currently the lowest it has ever been in American society.The conversation moves into quantum physics — the science of vibrational energy, local and non-local consciousness, and the remarkable truth that every cell in your body vibrates at a specific frequency that can be altered by your thoughts, your beliefs, and your state of being. Dr. Jay explains it this way: if you believe you are not worthy of health, you will create the circumstances to make that your reality. If you believe you deserve to be healthy, wealthy, and surrounded by great relationships — you'll create those circumstances instead.This isn't wishful thinking. It's physics.If you've ever felt like you're doing everything right and still not healing, this episode will introduce you to the layer of the problem that almost no one in conventional medicine is addressing.Also on YouTube — search "Your Health Reclaimed Podcast" or visit healthfullyu.com.Key topics: environmental toxins, chronic illness, subconscious belief programming, theta brainwaves, neuroplasticity, emotional intelligence, quantum physics, vibrational healing, self-love, limiting beliefs, mind-body connection.Connect with Dr. Jay LaGuardia: https://www.powerpassionprosperity.com/ | [email protected] with Dr. Brad: https://healthfullyu.com

What if the way we think about elder care is completely backwards?In Part 2 of this essential conversation on Your Health Reclaimed, Dr. Brad Montagne and long-term care expert Lindsay Friedman go beyond the basics — into the deeply human side of aging, caregiving, and what it truly means to plan for your future with dignity and intention.Lindsay returns with insights from a book that's reshaping how she thinks about care: Creative Care by Dr. Anne Basting. The TimeSlips movement — where nursing home residents become storytellers, actors, and creators — is proving that purpose and creativity aren't luxuries. They're medicine.Dr. Brad shares an extraordinary personal story from his time doing street drama in Siberia, where a grandmother's tears showed him the profound power of human connection through art. Then they take it even further: what if assisted living facilities housed daycares? What if aides' children played with residents every day? The research — and common sense — says it works.🔑 KEY TAKEAWAYS FROM THIS EPISODE:→ The Creative Care movement and how storytelling, drama, and art extend wellbeing for people with dementia → Why Bingo isn't enough — and what truly engaged elder activity looks like → Intergenerational programs: why facilities with children are measurably healthier → The daycare-in-assisted-living idea that could solve the staffing crisis and transform daily life for residents → Why you cannot wait for a diagnosis to start long-term care planning — and what "planning ahead" actually means in practice → The shocking difference between a will and a trust, and how failing to establish a trust costs families everything → How LT Care Nav is completely free for families — and why that matters → Why you — not your family — must be the one to create your care plan → The critical importance of values alignment between you and whoever manages your care → Dr. Brad's 90-year-old mother: transferred to hospice, then walking home four days later — and the two simple interventions that made it possibleThis is the episode that changes how you think about the end of life — not as a thing that happens to you, but as something you can shape, plan for, and approach with purpose.🎧 ALSO AVAILABLE ON YOUTUBE — Watch the full visual conversation at: youtube.com/@Yourhealthreclaimed👤 ABOUT LINDSAY FRIEDMAN: Lindsay is the founder of LT Care Nav (ltcarenav.com) and Care Bloom. Her 25-year career spans every level of the eldercare ecosystem. Her upcoming podcast is called The Caregiver's Compass.👤 ABOUT DR. BRAD MONTAGNE: Dr. Brad is the host of Your Health Reclaimed, focused on root cause healing rather than chasing diagnoses. Find him at healthfullyu.com | @healthfullyu.📩 Work with Lindsay: [email protected] | ltcarenav.com 📩 Work with Dr. Brad: healthfullyu.comNew episodes drop every Monday & Thursday. Don't miss one — subscribe now.

Are you prepared for the long-term care conversation your family hasn't had yet?Most people don't think about nursing homes, home health aides, or care planning until they're in a full-blown crisis — and that's exactly when the system takes advantage of you. In this episode of Your Health Reclaimed, Dr. Brad Montagne welcomes Lindsay Friedman, founder of LT Care Nav and Care Bloom, for a raw and deeply important conversation about what really happens inside long-term care facilities — and what families can do right now to protect their loved ones.Lindsay has spent 25 years working across every level of the eldercare spectrum — as a hands-on caregiver, a senior care advisor, and now an advocate helping families navigate the financial and emotional maze of long-term care planning. She's also a personal caregiver for her own parents and a chronically ill daughter, which gives her insights that go far beyond theory.🔑 KEY TAKEAWAYS FROM THIS EPISODE:→ The "smell test" for nursing homes — the sensory red flag most people ignore when touring facilities → Bedsores kill over 110,000 Americans per year and are entirely preventable with proper staffing and care → Why human dignity is the most underrated healing force — illustrated by Dr. Brad's powerful story of his brother's recovery from a near-fatal bicycle accident → The truth about caregiver burnout: you cannot give quality care from an empty cup, and your burnout shows up directly in your loved one's wellbeing → The retirement longevity secret: people who retire with no purpose have an average lifespan of just two years — and how care facilities must take this seriously → Why memory care residents thrive when they're given purposeful tasks like folding laundry or helping in the kitchen → The legal difference between a will and a trust — and why a will leaves your entire estate vulnerable to probate → How to put assets in a trust to shield them from Medicaid spend-down and long-term care costs → How LT Care Nav matches families with vetted care professionals — completely free of charge → Why you need to choose your care manager based on shared values, not just convenience or proximityWhether you're currently a family caregiver, planning ahead, or managing a loved one's care from a distance, this episode will give you the tools, the language, and the clarity to advocate powerfully for the people you love.🎧 ALSO AVAILABLE ON YOUTUBE — Watch the full visual episode at: youtube.com/@Yourhealthreclaimed👤 ABOUT LINDSAY FRIEDMAN: Lindsay is the founder of LT Care Nav (ltcarenav.com) and Care Bloom. She has worked in long-term care since right after high school — as a caregiver, memory care aide, and senior care advisor. Her podcast, The Caregiver's Compass, is launching soon.👤 ABOUT DR. BRAD MONTAGNE: Dr. Brad is the host of Your Health Reclaimed, a podcast dedicated to finding root causes rather than chasing diagnoses. Find him at healthfullyu.com and on Instagram & Facebook @healthfullyu.📩 Work with Lindsay: [email protected] | ltcarenav.com 📩 Work with Dr. Brad: healthfullyu.comNew episodes every Monday & Thursday. Subscribe so you never miss one.

Therapy wasn't working. The diet plans weren't sticking. The weight wouldn't move.And then Matt Melvin walked into a room full of men who were willing to cry. And everything changed.In Part 2 of this powerful conversation on Your Health Reclaimed, Dr. Brad Montagne and Matt Melvin pick up where they left off — going deeper into the spiritual and emotional breakthroughs that powered Matt's 100-pound transformation. This isn't a weight loss story. It's a healing story. And the difference matters enormously.Matt had spent years in therapy that never reached the root. What finally cracked him open was a Christian men's weekend in February 2022 — where he watched other men drop their armor and share vulnerably about their lives on the "carpet." Seeing himself in their stories unlocked something no clinical intervention had touched. He began doing the same. And the healing began.Dr. Brad connects this emotional breakthrough to something deeply physiological: when we hold onto anger, resentment, and unforgiveness, we keep our nervous system locked in a chronic stress response. That response drives cortisol, inflammation, and fat storage — and no amount of clean eating can fully override it. Forgiveness, in this framework, isn't just spiritual wisdom. It's metabolic medicine.The episode also explores the hard science behind why fasting, journaling, prayer, and movement all compounded together to produce 100 pounds of weight loss in under a year. Dr. Brad breaks down why fasting without proper recovery — something Matt experienced painfully in prison — can backfire, and how strategic fasting combined with dietary changes creates a completely different outcome on the outside.Faith threads through this entire episode. Dr. Brad shares one of the most extraordinary stories from his 30+ years of prison ministry. Matt reflects on how solitary confinement became a spiritual classroom — where reading Scripture, praying, and fasting without the distractions of the outside world sharpened him in ways that still carry him today.The episode closes with a message every man needs to hear: the suicide rate among men is five times higher than women. Isolation kills. Vulnerability heals. And finding your tribe — a real, honest, faith-grounded community of men willing to go deep — may be the most important health intervention available.Key topics in this episode:Why forgiveness is the #1 lever for physical transformationThe Christian men's group using "carpet work" for deep healingDr. Brad's most dramatic prison ministry momentHow fasting + prayer + diet compounded to produce 100 lbs lost in a yearThe suicide crisis among men — and what to do about itWhy the Holy Spirit is essential to understanding ScriptureAgent Orange, autism, vaccines, and the glutathione-acetaminophen connection🎥 Also on YouTube — search "Your Health Reclaimed Podcast" for the full video episode.Connect with Matt: www.bulliedbehindbars.com | @bulliedbehindbars Connect with Dr. Brad: www.healthfullyu.com | @healthfullyu

Most people think chronic illness, obesity, and self-destructive behavior are problems of willpower or genetics. They're wrong.In this deeply honest first episode of Your Health Reclaimed, Dr. Brad Montagne sits down with Matt Melvin — the man behind Bullied Behind Bars — for a conversation that strips away the comfortable narratives around health and gets to what's really driving the epidemic of chronic illness in America: unhealed childhood trauma.Matt's story begins in Tingsboro, Massachusetts, where bullying started young. It escalated when his family relocated to rural Vermont at age 7 — a move that placed him in a tightly closed community where outsiders simply weren't accepted. With no tribe, no support, a father emotionally hollowed out by Vietnam combat and raised by a military general, and a mother stuck in a victim role, Matt grew up in what therapists call the "drama triangle." He was always the villain.The body keeps score. By grade school, Matt was already using food — carbs, fried food, desserts, zero vegetables — as his primary emotional release. The weight climbed. The bullying got worse. The sense of worthlessness deepened. And without the tools to process any of it, the cycle fed itself for decades.Dr. Brad brings his 40 years of clinical and ministry experience to this conversation, connecting the dots between toxic food, damaged cell membranes, inflammatory diets, and the neurological impact of early trauma. He explains why deep-fried, low-quality protein is like building your body's foundation with crumbling concrete — and why no amount of willpower can overcome a biology that's been starved of real nutrition.The episode also explores the generational roots of Matt's struggles: his father's exposure to Agent Orange in Vietnam, the connection between toxic chemical exposure and autism spectrum disorders, and how gut health at conception shapes the brain development of children. This isn't blame — it's biology. And understanding it is the first step to breaking the cycle.By the end of this episode, you'll see why so many people who struggle with weight, self-worth, and chronic illness aren't broken — they're responding normally to abnormal circumstances they were never given the tools to heal.Key topics covered:How childhood bullying reshapes belief systems, self-worth, and physical healthThe emotional and biological roots of food addiction and obesityWhy toxic oils, fried food, and carb-heavy diets create cellular inflammationThe link between Agent Orange, autism, and gut healthHow the drama triangle (hero/victim/villain) plays out in family systemsWhy forgiveness — not dieting — was the first step toward Matt's 100-lb weight loss🎥 Also available on YouTube — search "Your Health Reclaimed Podcast" to watch the full video episode.Connect with Matt: www.bulliedbehindbars.com | @bulliedbehindbars Connect with Dr. Brad: www.healthfullyu.com | @healthfullyu

In honor of Lyme Disease Awareness Month, Dr. Brad Montagne delivers one of the most comprehensive — and sobering — breakdowns of why the vast majority of people suffering from Lyme disease never fully recover. And the answer, he explains, rarely has to do with the Lyme bacteria itself.The root of the problem, as Dr. Brad sees it, is a fundamental misunderstanding of what Lyme disease actually is. Most patients and practitioners assume: eliminate Borrelia, eliminate suffering. But Lyme disease is not a single infection. It travels with co-infections — Ehrlichia, Rickettsia, and Babesia among them — each of which attacks a different system in the body. Babesia alone destroys red blood cells from the inside, gutting the body's ability to carry, transport, and deliver oxygen. And Babesia, Dr. Brad explains, may be more common than Lyme disease itself.Then there's the gut. Seventy-five percent of the immune system resides in the gut — and in virtually every chronic Lyme case, the gut is under siege. H. pylori infections block stomach acid production. Candida and fungal overgrowths produce acetaldehyde, a compound seven times more toxic than formaldehyde. Pathogenic microbes ferment and rot food instead of digesting it. And as the gut lining degrades, LPS — lipopolysaccharides from dying bacterial cell walls — flood the bloodstream, triggering systemic autoimmune responses that attack the body's own tissues.The microvilli in the gut lining — which increase surface area 400-fold — can atrophy to near nothing within 24 hours under this kind of assault. Food intolerances compound the problem, contributing to nearly half of all symptoms in chronic Lyme patients. Yet standard testing for those intolerances is only 2–3% accurate.As this toxic load overwhelms detoxification pathways in the gut, liver, and colon, hormonal dysregulation follows. And when hormones — the body's global regulatory system — stop working, metabolism collapses at the cellular level. Brain fog, tissue destruction, and progressive systemic decline become the daily reality.The reason no single practitioner can fix this, Dr. Brad explains, is because treating one piece while ignoring the others allows each intervention to cancel out the last. The only path forward is addressing all of these systems simultaneously — and that is precisely what his protocol is designed to do.With over four decades of clinical experience and a greater than 90% success rate with patients who had previously failed every specialist they tried, Dr. Brad is not speaking theoretically. He has lived through chronic illness himself and brought thousands of patients through it.KEY TAKEAWAYS:• Lyme disease is never a single infection — co-infections are often the bigger problem• Babesia and gut pathogens may cause more damage than Borrelia itself• Food intolerances contribute to nearly half of all Lyme symptoms• Leaky gut, LPS, and acetaldehyde drive systemic autoimmunity• No piecemeal treatment will work — everything must be addressed togetherReady to break the cycle? Visit healthfullyu.com to schedule a consultation with Dr. Brad.New episodes every Monday & Thursday.

What does it look like when the treatment makes the illness worse? In this deeply personal and eye-opening episode of the Your Health Reclaimed Podcast, Dr. Brad Montagne welcomes Ioannis Skiotes — a first-generation Greek-American who was institutionalized at 25 with severe Bipolar Type 1 and spent two years in a state mental hospital being treated with the wrong psychiatric medications for illnesses he didn't even have.Ioannis pulls no punches about what life inside a state institution truly looks like: exponential drug side effects that hit like a freight train four times a day, forced injections when he refused medications, physical abuse from security staff, and a complete disconnection from any meaningful treatment. As one doctor told him years later after reviewing his file — he had been treated for illnesses that, by modern medical standards, didn't even exist.But this is not a story of defeat. It is a story of extraordinary resilience.Ioannis shares the 6-Point Faith-Based Daily Method he developed to manage his bipolar disorder without psychiatric drugs — a system built on common sense, spiritual practice, and years of lived experience. From starting each morning prayerful, grateful, and hopeful, to using an ancient Greek phrase from scripture to repel intrusive negative thoughts, his method is both practical and deeply human.Dr. Brad and Ioannis also dig into the lifestyle factors that serve as early warning signs of relapse — disrupted sleep and poor diet are almost always the first dominoes to fall before a depressive episode. They discuss the science of epigenetics (the study of how lifestyle influences genetic expression), the role heredity plays, and why so many people — even those with wealth and the best medical care — still struggle with mental illness.KEY TAKEAWAYS FROM THIS EPISODE:• Bipolar Type 1 requires hospitalization — understanding the spectrum matters• Combining psychiatric drugs creates exponential (not additive) side effects• 'You're never cured' — the mindset shift that prevents relapse• Diet and sleep are the first symptoms to monitor as early warning signals• A 6-step daily routine can serve as powerful armor against depressive episodes• Faith, positivity, and community can be as powerful as any pharmaceuticalWhether you or a loved one are navigating bipolar disorder, depression, or any chronic mental health challenge, this episode offers genuine hope grounded in real survival.Connect with Ioannis Skiotes: ioannisskiotes.com | @skiotes on Instagram | facebook.com/iskiotesConnect with Dr. Brad Montagne: healthfullyu.comNew episodes every Monday & Thursday. Subscribe wherever you listen to podcasts.

Episode 2 of Your Health Reclaimed Podcast continues the deep dive into how our inner stories shape our health and healing. Dr. Brad Montagne and Zac Russell reveal surprising examples of how emotional narratives can manifest as chronic illness. Zac shares powerful case studies: a woman who lived with heart disease for a decade and a man battling Crohn’s disease – both found dramatic relief by rewriting the stories they told themselves. These accounts illustrate how fear-based beliefs and subconscious narratives can turn into real illness if left unchecked.They also explore concepts like present-moment awareness versus constant mental chatter and the practice of trust and letting go – using vivid analogies such as a Mexico sunset meditation and communicating with horses. Through these metaphors, Zac shows how resistance and unresolved emotions become “heavy backpacks” that burden the body. Listeners will learn why modern medicine often overlooks mind-body connections, and how simply becoming aware of subconscious pain can begin to shift your physiology toward healing.Guest Spotlight: Zac Russell is a mental health and trauma transformation coach who guides people to dissolve fear-based narratives and heal holistically. His work focuses on subconscious mind reprogramming and emotional wellness.Host: Dr. Brad Montagne is a naturopathic physician and founder of Your Health Reclaimed, dedicated to uncovering the root causes of chronic illness through natural, mind-body approaches. He brings decades of experience helping clients overcome anxiety, depression, autoimmune issues, and other chronic conditions by addressing root traumas and lifestyle.Key takeaways:Become aware of your internal story to break its grip on your body.Letting go of resistance and staying present can unlock healing in mind and body.Real-life success stories (heart disease and Crohn’s recovery) show that shifting your mindset can eliminate even long-term chronic conditions.The past only has the power you give it when you live in awareness.Episode highlights: The difference between telling a story and living in reality; Zac’s powerful insight during a Mexico sunset; the horse-communication metaphor for trust; how psychological resistance can turn into physical disease; plus the inspiring healing stories of patients who transformed their health by changing their narratives.If you’re feeling trapped by chronic illness, anxiety, or past trauma, this episode offers hope and practical wisdom.Resources & CTAs:Visit healthfullyu.com to explore Dr. Brad Montagne’s healing programs and holistic treatments.Reach out to Zac Russell via Linktree or email [email protected] for guidance in trauma recovery and subconscious healing.Subscribe to Your Health Reclaimed, leave a review, and share this episode with someone who needs it.Every step toward awareness is a step toward reclaiming your health, and it starts now.

Episode 1 of Your Health Reclaimed Podcast explores the hidden forces that keep us stuck in health and emotional struggles. Dr. Brad Montagne sits down with transformational coach Zac Russell to unpack how early childhood experiences shape our beliefs and physical well-being. Zac introduces the ACE (Adverse Childhood Experiences) framework and explains how trauma and fear of abandonment during ages 3–5 program our subconscious minds. They discuss the narcissism spectrum, suggesting that “everybody is a narcissist” to some degree, and examine how conditional love in childhood affects us. Zac and Dr. Brad use analogies like the sun to illustrate how we confuse beliefs with reality, and even discuss how propaganda and social media manipulate our minds.Listeners will learn how limiting beliefs from childhood can lead to chronic anxiety, depression, and even physical illness. Dr. Brad shares personal stories from his work with prisoners and refugees to illustrate how early trauma shows up later in life. Zac explains that identifying and questioning these old narratives is the first step toward healing. Together, they make a compelling case that many health issues trace back to unchallenged childhood programming.Guest Spotlight: Zac Russell is a mental health coach and trauma transformation guide. He helps people break free from subconscious narratives and rewrite the story of their lives by releasing limiting beliefs.Host: Dr. Brad Montagne is a naturopathic physician and founder of Your Health Reclaimed. With decades of experience helping clients overcome chronic illness, Dr. Brad is passionate about uncovering root causes and empowering people to take control of their health.Key takeaways:We carry a “3-year-old” version of ourselves in our subconscious; understanding your past traumas can unlock healing.Many health and relationship issues stem from unchallenged, fear-based narratives planted in childhood.Believing versus knowing can keep you trapped — questioning your beliefs is the first step to reclaiming your health.Episode highlights: Zac’s story about the ACE test, Dr. Brad’s Berlin Wall anecdote, the unconditional vs. conditional love discussion, the “belief is poison” insight, and tips for breaking free from old stories.If you’re struggling with anxiety, depression, chronic pain or illness, this episode offers a roadmap to understanding the “why” behind your suffering.Resources & CTAs:Visit healthfullyu.com to connect with Dr. Brad Montagne and learn about his healing programs.Reach out to Zac Russell via linktr.ee/zacrussell or email [email protected] for trauma recovery and subconscious healing.Subscribe to the podcast, leave a review, and share this episode with anyone seeking deeper healing.Every step toward awareness brings you closer to reclaiming your health.

If you've spent years cycling through doctors, protocols, and diagnoses without real answers, this episode may be the most important conversation you've ever heard.Dr. Brad Montagne — founder of Your Health Reclaimed and a functional wellness practitioner with over four decades of clinical experience — makes a bold, evidence-backed claim: in 40 years and thousands of patient cases, he has never seen a case of chronic illness where Candida overgrowth and leaky gut were not the root cause. Not once.In this episode, Dr. Brad dismantles the myths keeping chronic illness patients stuck — including why Lyme disease lab tests are as low as 0–20% accurate, why 40% of peer-reviewed scientific studies contain statistically distorted results, and why the conventional medical system has not updated its educational framework for chronic disease since 1910.He walks through the physiology of how the gut wall breaks down — from healthy microvilli and protective mucus layers to atrophied villi, collapsed microbial balance, and the catastrophic "Mack truck of toxicity" that floods the bloodstream when tight junctions fail entirely. You'll understand, possibly for the first time, exactly why your liver is overwhelmed, your hormones are dysregulated, and your immune system is exhausted.Dr. Brad also explains the four forms of Candida — yeast, fungal, fungal parasite, and mold — and why chitin, the same material that armors beetles and shrimp, makes Candida biologically immune to your body's defense systems. This is not a conversation about probiotics and sugar-free diets. This is root-cause clinical medicine at its most direct.You'll also hear why Louis Pasteur — the father of germ theory — admitted on his deathbed that his opponent Claude Bernard was right all along: it's not the germ, it's the terrain. The state of your body determines whether disease takes hold. That single paradigm shift changes everything about how you approach healing.This episode is for anyone dealing with chronic fatigue, autoimmune conditions, unexplained symptoms, Lyme disease, gut issues, or years of failed treatment. Dr. Brad offers individualized consultations through Your Health Reclaimed — click the link in the show notes to book your intake session.🌐 healthfullyu.com | 📋 Book a consult via the link below

You've been trying to stop the anger, the addiction, the numbing, the people-pleasing. You've tried willpower. You've tried therapy. You've maybe even tried just pretending it isn't there.And it keeps coming back.In the final installment of this landmark three-part series on the HealthfullyU Podcast, Dr. Brad Montagne and trauma recovery coach Betsy Kudlinski reveal the most important — and most overlooked — truth about behavioral and emotional healing: your coping mechanisms exist for a reason. They once kept you alive. And until you honor that purpose, you cannot truly release them.Drawing on one of the most vivid and unexpected metaphors in the series — a bald-faced hornet nest discovered during Hurricane Helene recovery — Betsy explains how the things we hate most about ourselves often serve the same ecological role as the insects we want to exterminate: protection, purpose, and an irreplaceable function in our inner ecosystem.In this episode you'll discover:🌿 Why every coping habit — addiction, anger, freeze, fawn — is a former survival strategy that never got a retirement notice🌿 Why "just stopping" doesn't work, and why you always end up shuffling sideways to a new coping strategy instead of healing🌿 The neurological truth about triggers and reflexes: how maladaptive responses that worked once keep firing long after they're needed🌿 How Betsy's approach gently helps people "soften the need for the reflex" — not through force, but through resolution🌿 Why trust — especially self-trust — is the most essential ingredient in healing (and why decades of overriding our instincts destroys it)🌿 The "invitation-response" model of healing: seeing every interaction, every challenge, every trauma as a conversation rather than an event🌿 Dr. Brad's profound closing reflection on Agape love and why the greatest serve the least — and what this means for how we help others healWhether you're a therapist, a coach, someone on their own healing journey, or simply someone who is tired of fighting themselves — this episode offers a new framework: one built on grace, curiosity, and the radical wisdom already living inside your body.🎙️ Guest: Betsy Kudlinski | [email protected] | betsykudlinski.com🩺 Host: Dr. Brad Montagne | healthfullyu.com | YT @yourhealthreclaimed📲 Follow Betsy: FB & Bluesky @betsykudlinski | YT @RenaturingwithBetsyKSubscribe to HealthfullyU on Spotify, Apple Podcasts, and YouTube for new episodes every Monday and Thursday.

Most approaches to trauma and mental health healing have one major flaw: they push too hard, too fast — and in doing so, they reinforce the exact patterns they're trying to heal.In Part 2 of this transformative conversation on the HealthfullyU Podcast, Dr. Brad Montagne and trauma recovery coach Betsy Kudlinski explore the nervous system with a depth and compassion rarely found in conventional therapy — and reveal why the gentlest approach is also the most powerful.At the center of this episode is Betsy's key concept: the "Zone of Confidence" — her reframing of the clinical "window of tolerance." Unlike the sterile, diagnostic language of most mental health frameworks, the Zone of Confidence is a lived, felt experience: the range within which your nervous system is still present, still engaged, still capable of making good decisions — even while touching difficult material.In this episode you'll learn:🧠 Why most people can no longer sit quietly without a screen — and what that reveals about the state of their nervous system🧠 How working WITHIN your nervous system's actual capacity (not the one you wish you had) creates lasting neural change🧠 Why forcing healing — through emotional catharsis, intensive therapy marathons, or sheer willpower — often just reinforces old patterns🧠 The "presence zone" vs. the "comfort zone": why trauma work doesn't have to be comfortable to be effective🧠 Why the DSM is better understood as an insurance handbook than a healing tool — and how diagnosis can actually strip people of their agency to change🧠 The horse training parallel: why the same gentle, progressive process used to train a horse without trauma creates profound, permanent neural change in humans🧠 Why "trauma happens in relationship — and so it heals in relationship"Betsy draws on decades of working with horses, herds, and animals of all kinds to read human nervous systems with extraordinary precision. This episode is essential listening for anyone who feels stuck, overwhelmed, or who has tried and failed to "get over" difficult past experiences.🎙️ Guest: Betsy Kudlinski | [email protected] | betsykudlinski.com🩺 Host: Dr. Brad Montagne | healthfullyu.com | YT @yourhealthreclaimed📲 Follow Betsy: FB & Bluesky @betsykudlinski | YT @RenaturingwithBetsyKNew episodes every Monday and Thursday on Spotify, Apple Podcasts, and YouTube.

What if everything modern medicine has been missing about chronic illness, trauma, and mental health dysfunction could be found in the way animals live, eat, move, and heal?In this groundbreaking first episode of the HealthfullyU Podcast, host Dr. Brad Montagne sits down with Betsy Kudlinski — a trauma recovery coach with over 30 years of professional animal experience — to introduce a concept she calls "Renaturing": the radical idea that returning to our animal nature is the most direct path to lasting health.Betsy brings a one-of-a-kind lens to healing. Having worked with pets, zoo animals, horses, farm animals, and herds of all kinds, she now applies the same observational skills to the human nervous system. Her work draws on somatic experiencing — a body-based trauma modality — to help people stop overriding their body's natural intelligence and start healing from the inside out.In this episode, you'll discover:🐾 Why we are animals pretending we're not — and why that pretense is making us sick🐾 How herd animals like deer, wolves, and horses live in extended family structures that mirror healthy human community (and what we've lost)🐾 What watching a deer eat in the wild can teach us about the destruction of monochromatic, repetitive diets🐾 The ACEs (Adverse Childhood Experiences) study — and why one caring adult can counteract enormous childhood trauma🐾 The "prefrontal cortex running a meat robot" problem: why treating your body like a machine it should obey is a root cause of breakdown🐾 Dr. Brad's incredible story of raising championship horse competitors at age 13 — and what that connection reveals about healingDr. Brad also shares a deeply personal insight: decades of prison ministry gave him a first-row seat to the effects of childhood trauma — and a profound understanding of what it takes to build trust, confidence, and self-worth from the ground up.Whether you're struggling with chronic illness, emotional dysregulation, anxiety, or simply feel disconnected from your body and community, this episode will shift the way you see yourself — and your path to wellness.🎙️ Guest: Betsy Kudlinski | [email protected] | betsykudlinski.com🩺 Host: Dr. Brad Montagne | healthfullyu.com | YT @yourhealthreclaimed📲 Follow Betsy: FB & Bluesky @betsykudlinski | YT @RenaturingwithBetsyKSubscribe to HealthfullyU on Spotify, Apple Podcasts, and YouTube for new episodes every Monday and Thursday.

In this deeply transformative second episode of the HealthfullyU Podcast, Dr. Brad Montagne and Dr. Jennifer Schluter continue their groundbreaking dialogue — moving from the physical roots of disease into the subconscious landscape where true, lasting healing actually happens.Dr. Jennifer breaks down the powerful tools of hypnotherapy that she uses to help clients release trauma stored in the body: inner child healing, memory reconsolidation, and direct conversation with the "emotion" or energetic wound within the body. She explains why healing is like peeling an onion — sometimes one session is enough, but sometimes it takes ten — and why the most critical step is always identifying and releasing the root cause, not just managing symptoms.The episode takes a profound turn when the pair explore the identity transformation required for lasting healing. "Who are you without your illness? Who are you without your trauma?" Dr. Jennifer asks — because until a person steps into their new identity, old patterns and pain tend to resurface.Dr. Brad brings clinical depth to the conversation, explaining the devastating impact of narcissistic stress — one of the most damaging yet least discussed stressors in modern life — and how stress of all kinds (chemical, physical, relational, narcissistic) mathematically accumulates until the body's hormonal systems collapse.Together they explore the often-overlooked differences in how men and women restore self-worth, the creative and relational nature of the feminine spirit, and how genuine intimacy and affirmation from a caring partner can seal healing in a way that no therapy alone can fully replicate.This is an episode for anyone who has tried everything — supplements, surgery, therapy — and still feels stuck. The answer may not be in adding more treatments, but in going deeper to where the root truly lives.KEY THEMES: Inner child work and memory reconsolidation in hypnotherapy | The "who are you without your illness" identity shift | Narcissistic stress and hormonal collapse | How men and women rebuild self-worth differently | The power of affirmation in clinical healing | Relational intimacy as a healing environment | Women as creators and relaters | Practical tools for whole-person healingCONNECT WITH OUR GUESTS:Dr. Brad Montagne — healthfullyu.comDr. Jennifer Schluter — mindyoursubconscious.comNew episodes every Monday and Thursday. Subscribe, share, and leave a review — it helps more people find the healing conversation they didn't know they needed.

In this landmark episode of the HealthfullyU Podcast, host Dr. Brad Montagne is joined by Dr. Jennifer Schluter — certified hypnotherapist and PhD-holding spiritual healing expert from Zimbabwe — for a profound, multi-layered conversation about one of the most misunderstood women's health conditions of our time: endometriosis. Dr. Jennifer's doctoral dissertation focused on the emotional and ancestral root causes of endometriosis — and her findings are nothing short of revolutionary. In her research, 3 out of 5 women with endometriosis carried root causes that traced back not to their own lives, but to generations of women before them: grandmothers, great-grandmothers, and maternal ancestors who were silenced, violated, betrayed, or suppressed. This trauma, she discovered, is stored in the DNA and manifests physically in the womb. Together, Dr. Brad and Dr. Jennifer bridge the gap between cutting-edge functional medicine and deep subconscious healing — revealing why treating the physical alone is rarely enough. KEY TOPICS COVERED:• The clinical anatomy of endometriosis and why it creates a hormonal and inflammatory "time bomb"• How chronic stress hijacks your adrenal glands, strips your body of pregnenolone and DHEA, and starves your reproductive tissues of hormones• The five emotional root-cause themes of endometriosis: motherhood, sexual trauma, creativity, feminine energy, and ancestral wounds• How hypnotherapy can reach these buried root causes — and why three out of five cases traced back to ancestral trauma• The spiritual and biblical framework for generational healing — and how it mirrors the findings of modern subconscious therapy• Why endometriosis tissues have even been found in the wrist — and what this means for understanding this condition• How to begin addressing root causes at ALL levels (physical, emotional, spiritual) for lasting healing ABOUT YOUR HOSTS:Dr. Brad Montagne is an integrative health practitioner with over four decades of experience helping patients uncover the root causes of chronic illness. Visit healthfullyu.com to learn more or schedule a consultation. Dr. Jennifer Schluter is a certified hypnotherapist and spiritual healing PhD based in Zimbabwe, specializing in helping women heal the subconscious roots of physical and emotional pain. Visit mindyoursubconscious.com to learn more or book a session. New episodes of the HealthfullyU Podcast drop every Monday and Thursday. Subscribe, leave a review, and share this episode with every woman in your life who deserves to finally understand why her body is hurting.

What if everything you've been told about cholesterol is wrong?In this episode, functional wellness coach Dr. Brad walks you through the complete chain reaction — from chronic stress to gut breakdown, to arterial plaque, to heart attacks and strokes — and why cholesterol is actually your body's emergency repair system, not the cause of your problem.You'll hear the real story of a patient in his early 40s whose blood pressure crashed from over 200 to 120/80 in under a week — no medication changes, just lifestyle intervention.In this episode:• The stress-sugar-fat-cholesterol chain explained simply• How your gut lining drives heart disease• What "foam cells" and arterial plaque actually are• Why type 2 diabetes and heart disease share the same root cause• Foundational diet principles that every long-lived culture shares• What to do in a cardiovascular emergencyOur Website : https://healthfullyu.comIf this helped you, share it with someone who's been told their cholesterol is too high — they need to hear this.

In this episode of Your Health Reclaimed, Dr. Brad continues the conversation with Brian Sachetta about chronic illness, mental health, and why root cause care matters. They discuss short appointments, insurance driven medicine, symptom pacification, asking better questions, and why many people with ongoing symptoms need a deeper history and a wider lens. This is Part 3 of the conversation.Chronic illness, mental health, broken healthcare, short doctor visits, and root cause care discussed with Brian Sachetta.You can reach out to:Dr Brad: www.healthfullyu.comBrian Sachetta: www.getoutofyourhead.com

In this episode of Your Health Reclaimed, Dr. Brad continues the conversation with Brian Sachetta, author of Get Out of Your Head, about the deeper causes of anxiety and depression. They discuss ultra processed food, gut health, chronic illness, hydration, folate, synthetic vitamins, and why symptoms in the mind may connect to broader lifestyle and system problems. The conversation also covers bad incentives in healthcare, the limits of acute care, and why root cause thinking matters. If you are looking for a deeper look at anxiety help, depression help, gut health, or chronic illness, this episode is for you.You can reach out to:Dr Brad : www.healthfullyu.comBrian Sachetta : www.getoutofyourhead.com

In this episode of Your Health Reclaimed, Dr. Brad talks with Brian Sachetta, author of Get Out of Your Head, about anxiety, panic attacks, depression, and the deeper root causes behind mental health struggles. They discuss how diet, gut health, hydration, hormones, and cellular energy may affect mental health, and why symptoms in the mind often connect to what is happening elsewhere in the body. The conversation also covers epigenetics, the HPA axis, adrenal stress, folate, and synthetic vitamins, plus Brian’s view that anxiety and depression may share common pathways in brain energy and cellular function.You can reach out to:Dr Brad: www.healthfullyu.comBrian Sachetta: www.getoutofyourhead.com

Emotional eating, weight loss maintenance, and cooking skills are the real focus of this episode. In this episode, Dr. Brad continues the conversation with Megan Gaul about emotional eating, cooking skills, sustainable weight loss, and the habits that help people keep weight off long term. They discuss how childhood patterns and stress can drive comfort eating, why cooking at home changes your relationship with food, and why small habit changes matter more than perfection. Megan also shares how she rebuilt her confidence in the kitchen, how she learned to enjoy food without overeating, and how gentle tracking, movement, and better food choices helped her maintain a major weight loss. If you struggle with emotional eating, food guilt, or regaining weight after losing it, this conversation gives a practical way forward.Visit healthfullyu.com to consult with Dr. Brad Visit partakemealplanning.com to contact with Megan Haul

In this episode, Dr. Brad talks with Megan Gaul about emotional eating, comfort eating, food guilt, childhood eating habits, stress, and long term weight loss. They break down why so many people use food for comfort, why short term fixes fail, and why a healthier relationship with food matters more than perfection. The discussion also covers meal prep, cooking at home, gluten free living, celiac disease, and building sustainable habits that support real change. If you struggle with overeating, stress eating, or starting over with weight loss, this episode gives a practical way forward.Visit healthfullyu.com to consult with Dr. Brad Visit partakemealplanning.com to contact with Megan Haul

Why do men lose performance after 40, and why is it NOT what you think?In this episode, Dr Brad Montegna breaks down the real root causes of erectile dysfunction, low testosterone, and declining sexual health, and it has nothing to do with age alone.You will learn:Why chronic stress destroys testosterone and sexual performanceThe hidden link between hormones, adrenal fatigue, and libidoHow lifestyle choices directly impact sexual healthThe truth about nitric oxide, blood flow, and performanceWhy modern food, toxins, and habits are silently damaging men’s healthThis episode connects the dots between: stress, hormones, gut health, and sexual function in a way most doctors never explain.If you are struggling with:Low energyPoor performanceHormonal imbalanceChronic fatigueRelationship stressThis episode will open your eyes.🎧 Listen now and understand what’s really happening inside your body.

They said it was MS. She found toxins, tick diseases, and a path to recovery. Clinical, hopeful, and practical. Part three of a three part series.They told her it was MS, the MRI showed white matter changes, but the real causes were toxic mold, multiple tick borne infections, and chemical exposures. In this final clinical session, Dr Brad and Dr Deb go deeper into neurological misdiagnosis, how to investigate cause instead of treating labels, and simple lifestyle substitutions that help rebuild the brain. You will hear how she rejected the finality of a diagnosis, learned protocols that support gray matter regeneration, and why clinicians who listen are the most powerful tool for recovery. This episode is clinical, hopeful, and practical. Subscribe to get part two recaps and future recovery guides.What you will get from this episode, quick bullets• A real patient story about an MS label that led to a root cause investigation• How toxic mold, tick borne diseases, and chemicals present as neurological problems• Why pharmaceuticals usually slow progression but do not always resolve cause• Practical questions and lifestyle swaps that help start brain recovery• A clinician perspective on trust, faith, and carrying patients through hard workDr Deb Muth is a nurse practitioner and naturopath who specializes in complex chronic and neurological cases, combining functional testing, lifestyle medicine, and clinical empathy to help women recover where conventional care failed.Contact:Dr Brad: healthfullyu.comDr Deb: serenityhealthcarecenter.com

Women bounce from doctor to doctor, unheard and retraumatized. Dr Deb Muth and Dr Brad explain why, and practical questions that get providers to listen.Millions of women feel ignored by providers, given labels not answers. In this second raw conversation Dr Deb Muth and Dr Brad dig into why the doctor patient relationship fails women, how generational health and belief systems shape outcomes, and what practical steps you can use to be heard and start real recovery. You will hear why short clinical visits miss the story, why the story is the roadmap to healing, and one question you can ask to shift the conversation from diagnosis to causation. This is part two of a three part series, subscribe so you do not miss the next episode.What you will get from this episode, quick bullets• Why six minute medicine fails, and what to say instead• How patient stories and timelines reveal root causes• Why maternal and generational health matters for future children• Practical language you can use in the clinic today to be taken seriouslyDr Deb Muth is a nurse practitioner and naturopath who helps women recover from complex chronic conditions. She brings personal experience of fibromyalgia, practical lifestyle recovery, and decades of clinical care for women who have been dismissed by conventional providers.Contact:Dr Brad: Healthfullyu.comDr Deb: serenityhealthcarecenter.com

They told her to accept a diagnosis and take medications, but the real answers were often missed. In this deeply raw conversation, Dr Brad and Dr Deb explore how cultural norms, medical training gaps, and lifestyle issues combine to make women feel dismissed, retraumatized, and stuck. You will hear personal stories of misdiagnosis, why diagnosis can be only an insurance code, how lifestyle and functional approaches changed outcomes, and practical first steps for anyone who has been told it is just stress.What you will get from this episode• Real patient stories that make this relatable• Why traditional medical training misses root causes• Practical language to use to get providers to listen• A hopeful roadmap toward recovery using lifestyle, testing, and empathyDr Deb Muth is a nurse practitioner and naturopath who helps women recover from complex chronic conditions, especially those dismissed by conventional providers. Her story includes a fibromyalgia diagnosis, rapid improvement with lifestyle medicine, and decades of seeing the systems that fail women.Visit Healthfullyu.com to meet Dr Brad Montagneserenityhealthcarecenter.com for Dr Deb Muth

Are you tired of fitness routines that don’t deliver results? Discover how SlowBurn Training can help you build strength, burn fat, and transform your health—all in just 20 minutes a week.In this episode of Your Health Reclaimed, Dr. Brad sits down with Frederick Hahn, a professional trainer and creator of the revolutionary SlowBurn Training method. Together, they explore the science behind this time-efficient workout, its benefits for metabolic health, and how it can normalize hormones while minimizing joint strain. Whether you’re looking to lose weight, improve your fitness, or simply understand the role of nutrition and resistance training in overall health, this episode is packed with actionable insights and expert advice.Key Takeaways:Why Slow Burn Training is the most efficient way to build strength and burn fat.The critical role of insulin management in weight loss and metabolic health.How refined carbohydrates and sugars impact your body and what to eat instead.The importance of resistance training for hormone regulation and injury prevention.Why recovery and micro loading are essential for sustainable fitness progress.Timestamped Highlights:[00:09] Introduction to the episode and the concept of SlowBurn Training.[02:54] The impact of nutrition and insulin on weight loss and body composition.[09:58] Frederick Hahn explains the principles of SlowBurn Training and its benefits.[13:30] How resistance training normalizes hormones and supports overall health.[18:17] The importance of microloading and recovery for long-term strength gains.Call to Action:Enjoyed this episode? Don’t forget to subscribe to Your Health Reclaimed for more expert insights on health and wellness. Share this episode with friends and leave a review to help us reach more listeners! For more information, visit healthfullyu.com.or connect with Frederick Hahn at:Website: slowburnpersonaltraining.comInstagram: @Slowburnpersonaltraining | @FredrickHahn

Are you exercising but not seeing results? Discover why traditional fitness advice might be holding you back and how Frederick Hahn’s SlowBurn training method can transform your health and fitness journey.In this episode of Your Health Reclaimed, Dr. Brad sits down with Frederick Hahn, founder of SlowBurn Personal Training Studios and co-author of The Slow Burn Fitness Revolution. Together, they explore the science behind SlowBurn training, debunk common fat loss myths, and discuss the critical role of diet and hormones in achieving your fitness goals.Frederick shares his expertise on building muscle, improving bone density, and why safety and efficiency should be at the core of any fitness program. Whether you’re a fitness enthusiast or just starting your health journey, this episode is packed with actionable insights to help you reclaim your health.Key Takeaways:Why exercise alone won’t burn fat and what actually works.The science behind SlowBurn training and its benefits for muscle and bone health.How diet and hormones play a critical role in fat loss.Practical tips for safe and efficient strength training.Debunking the “calories in, calories out” myth.Timestamped Outline:[00:00] - Welcome to Your Health Reclaimed with Dr. Brad.[00:48] - Meet Frederick Hahn: Founder of SlowBurn Personal Training Studios.[02:11] - What is SlowBurn training? Safety, efficiency, and results.[04:55] - The truth about fat loss: Exercise vs. diet.[07:08] - Why you can’t “walk away the pounds.”[10:22] - The role of hormones in fat storage and weight loss.[14:43] - Animal vs. plant-based diets: Nutritional insights.[18:26] - Practical tips for balanced eating and fitness.[22:53] - Why low-carb diets are key to fat loss.[23:19] - Closing thoughts and teaser for the next episode.Rate and review the podcast on Apple Podcasts or Spotify—it helps us reach more listeners like you!Subscribe so you never miss an episode.Visit healthfullyu.com for exclusive resources and insights mentioned in this episode.SlowBurn trainingFrederick Hahn fitnessfat loss mythssafe strength traininglow-carb diet benefitsresistance training for beginnersbuilding muscle safelyhormonal balance and weight lossfitness podcast 2026HealthfullyU podcast

Tired of the endless cycle of dieting, restriction, and guilt? Discover the real reason diets fail and learn how to heal your relationship with food in this insightful conversation between Dr. Brad and life coach Nan Saysana.In this episode, Nan shares her powerful turning point after 30 years of struggling with food: the problem isn't what you eat, but why. We dive deep into the emotional triggers—like stress, loneliness, and boredom—that lead to binge eating. You'll learn why restricting calories and relying on willpower often backfires, and how shifting your focus from being "furious" to "curious" can unlock lasting food freedom. Dr. Brad also discusses the hidden dangers in our food supply and why understanding food quality is critical for hormonal balance and overall health.This discussion provides a holistic roadmap to stop seeing food as the enemy and start addressing the root cause of your eating habits.In this episode, you’ll learn:Why fad diets like Keto, Paleo, and calorie counting are not sustainable.The pivotal mindset shift from focusing on what you eat to why you eat.How to become a "detective" of your own emotional triggers.A powerful final message: be curious, not furious with yourself, to break the cycle.Connect with Us:Dr. Brad: Visit healthfullyu.com for more holistic health insights.Nan Saysana: Find coaching and support at MiloBingeFix.com.If you found value in this episode, please subscribe and leave us a review on Apple Podcasts or Spotify

Have you ever found yourself reaching for food not because you’re hungry, but because you’re stressed, bored, or overwhelmed? You aren't alone. In this transformative episode of Your Health Reclaimed, Dr. Brad sits down with Nan Saysana, a former English teacher turned life coach, to uncover the root causes of binge eating and emotional eating.Nan shares her powerful personal story of battling a 30-year cycle of binge eating and reveals the pivotal realization that changed everything: willpower isn't the answer. Together, Dr. Brad and Nan explore why restrictive diets often fail and how suppressing emotions can lead to unhealthy food habits.This conversation goes beyond standard nutrition advice. You’ll discover holistic strategies to manage your emotions, shift your mindset, and heal your relationship with food naturally. Whether you are struggling with food addiction or simply want to improve your holistic wellness, this episode offers the practical lifestyle guidance you need to find true food freedom.In this episode, you’ll learn:Why willpower is a trap when it comes to binge eating recovery.How to identify and manage the emotional triggers behind your cravings.The difference between European and American food quality and its impact on your health.Actionable holistic steps to stop overeating and reclaim your peace of mind.Connect with Us:Dr. Brad: Visit healthfullyu.com for more holistic health insights.Nan Saysana: Find coaching and support at MiloBingeFix.com.If you found value in this episode, please subscribe and leave us a review on Apple Podcasts or Spotify!#BingeEatingRecovery#EmotionalEating#HolisticWellness#FoodFreedom#StopBingeEating#IntuitiveEating#NanSaysana#DrBrad#HealthfullyU#WellnessPodcast#MindfulEating#FoodAddiction#HealYourRelationshipWithFood#HolisticHealth#BingeEatingSupport

Are everyday foods quietly destroying your health? What if the key to reversing severe chronic illness is healing a barrier that is only one cell thick?In part two of this eye-opening conversation, Dr. Brad and Serena Teddy expose the hidden dangers in our modern food supply—from processed meats to invisible toxins—and explain why the gut is the absolute hardest organ in the body to heal.They also explore a deeply emotional success story: a young woman with severe Lyme disease, told by traditional doctors she would never have children, who completely reversed her symptoms and is now pregnant with her third child. If you have ever been told your condition is permanent, this episode will change how you view your body's ability to heal.🎧 In this episode:00:00 - Challenging the Medical "Standard of Care"05:14 - The "Impossible" Pregnancy: Reversing Severe Lyme Disease11:29 - The Physical Power of Healing Emotional Trauma14:53 - The Truth About Peptides & Protein Assembly20:44 - Toxic Foods: Are Everyday Meals Destroying Your Gut?23:12 - Why the 1-Cell-Thick Gut Wall is so Vulnerable🔗 Connect with Dr. Brad & the Practice:Explore holistic wellness modalities: www.healthfullyu.comInstagram: @healthfullyuE-mail: [email protected]🔗 Connect with Serena Teddy:Website: www.steddyhealth.comInstagram: @steddyhealthE-mail: [email protected]

Have you been told your chronic illness is permanent?In this episode of Health Reclaimed, Dr. Brad sits down with functional medicine practitioner Serena Teddy to explore the hidden roots of chronic illness, Lyme disease, and autoimmunity. Serena shares how she successfully reversed her severe Lupus diagnosis by doing deep nervous system work during the peak of the 2020 pandemic.Dr. Brad also challenges mainstream physiology, revealing why your liver is NOT your primary detox organ and explaining the shocking 2-hour timeline that connects a "leaky gut" directly to a "leaky brain."🎧 In this episode, we cover:00:00 - Introduction & The Spiritual Roots of Creation01:17 - Serena’s Story: A Devastating Lupus Diagnosis at 2003:10 - Why Medical Textbooks Ignore the Root Cause of Disease04:35 - The Missing Link: Healing the Nervous System to Get Off Medication09:33 - The Simple Truth About Autoimmunity & Inflammation11:40 - The Detox Myth: Why Your Liver ISN’T the Main Detox Organ14:21 - How Leaky Gut Actually Starts19:44 - The Enteric Nervous System & The Gut-Brain Axis22:15 - Leaky Gut = Leaky Brain: The Shocking 2-Hour Connection🔗 Connect with Dr. Brad & the Practice:Explore holistic wellness modalities: www.healthfullyu.comInstagram: @healthfullyuE-mail: [email protected]🔗 Connect with Serena Teddy:Website: www.steddyhealth.comInstagram: @steddyhealthE-mail: [email protected]

A candid audio conversation about why doctors burn out, and what really helps them heal. Your Health Reclaimed presents an intimate sit down with Dr Brad Montaña and our guest, Dr Safoora Zaka, as she shares the human cost of modern medicine, and why family, time, and connection changed everything.Who this episode is forPatients frustrated with rushed care, clinicians feeling overwhelmed, and anyone who wants to understand the human side of medicine.If this episode helped you please follow the show, rate it on Apple Podcasts or follow on Spotify, and share it with someone who needs to hear this conversation.Website: https://healthfullyu.comEmail: [email protected]: https://www.instagram.com/healthfullyuGuest Instagram: https://www.instagram.com/drsafoorazakaWhich part of modern medicine do you think needs to change first, and why? Tell us on Instagram or leave a voice message, we may feature it in the next episode.#WhyDoctorsAreBurntOut #DoctorBurnout #ResidencyLife #PhysicianWellbeing #HumanCenteredCare #YourHealthReclaimed #FrontlineStories #WorkLifeBalance

In this revealing episode of Your Health Reclaimed, Dr Brad interviews Dr Safoora Zaka, an internal medicine trained physician who built a thriving aesthetic medicine practice after stepping away from insurance driven care. This conversation goes beyond Botox and fillers. Dr Safoora explains why understanding anatomy and listening deeply are essential to safe, transformative results. She describes the freedom of working outside the insurance system, how longer consultations restore trust, and why faith and relationship often determine outcomes more than technology.What you will hear in this episodeThe real reason she chose aesthetics over traditional hospital workWhy six minute visits fail patients, and what patient centered care looks like insteadHow aesthetic medicine still demands serious medical expertise, anatomy, and judgementPractical insights into consultations, injectables, lasers, and regenerative tools like PRPEmotional and cultural threads, from training in Pakistan to practicing in the United StatesThis episode is for patients tired of rushed care, for clinicians thinking about a change, and for anyone curious about the human side of medicine.Listen, subscribe, and if you enjoyed this conversation please rate and review the show on Apple Podcasts or follow on Spotify.Share this episode with a friend who believes healthcare should be more human.Episode Highlights with Timestamps00:00 Intro and episode theme03:18 Why anatomy matters in aesthetics12:43 Transition from Kaiser to private practice16:26 Why leaving insurance gave clinical freedom18:37 Consultation style, 15 to 30 minute visits20:36 Faith, trust, and patient belief in healing22:48 Closing thoughts, human side of doctoringConnect With the Show🌐 Website: https://healthfullyu.com📧 Email: [email protected]📸 Instagram: https://www.instagram.com/healthfullyuYour Health Reclaimed explores the root causes of chronic illness and challenges the modern healthcare system by bringing forward conversations that prioritize truth, connection, and real healing.About Today’s Guest, Dr Safoora Zaka📸 Instagram: https://www.instagram.com/drsafoorazaka📧 Email: [email protected]: drzaka.comDr Safoora Zaka is a board-certified internal medicine physician with expertise in palliative care, obesity medicine, and aesthetic medicine. She brings a deeply human, anatomy-driven approach to patient care, focusing on connection, trust, and individualized treatment.If this episode resonated with you, follow the podcast, leave a review on Apple Podcasts, and share this episode with someone who believes healthcare should be human again.#AestheticMedicine#HealthcareReform#DoctorPodcast#PatientCare#PhysicianJourney#MedicalFreedom#WomenInMedicine#YourHealthReclaimed

Doctors spend 30 seconds diagnosing BEFORE entering your room. Dr. Brad exposes why healthcare fails 75% of patients with chronic illness. Brian Sachetta reveals:3 Questions NO ONE asks doctors (success rate, timeline, cost)Insurance destroyed medicine: Doctors reduced to techniciansHospital cafeterias = most unhealthy food (published research)40% of top studies FRAUDULENT (JAMA admits it)YouTube PhDs: Information overload without foundation = chaos You can't see your own blind spots. That's why coaching works. They discuss:Bio-individuality: Same diet fails different peopleNervous system dysregulation from stress + poor nutritionWhy history-taking (not pills) finds root causesMedical system's acute care bias (great for broken legs, terrible for chronic disease)-------------------00:00 The Power Dynamics in Healthcare03:19 The Need for Comprehensive Care07:54 Personal Health Journeys and Self-Discovery12:02 The Importance of Perspective in Health-------------------The system profits from your sickness. Get the right questions.WATCH PART 1-3 for the complete system breakdown!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#HealthcareFail #ChronicIllness #MedicalSystem #HealthfullyU #DrBrad #MentalHealthTruth #BigPharma #PatientRights #RootCause #ChronicDiseaseAwareness #FunctionalMedicine #BioIndividuality #AdrenalFatigue #MedicalCorruption #HealthCoaching #NervousSystemHealth#HolisticHealing #PatientAdvocacy #WellnessTruth #SickCare #6MinuteDoctorVisits#InsuranceDestroyedHealthcare #HospitalFoodPoison #YouTubePhDs #MedicalSchoolFail#ChronicIllnessWarrior #HealthSystemExposed #AskYourDoctor #BiohackingHealth #RealHealthcareDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care. By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Dr. Brad exposes the food industry conspiracy driving America's mental health crisis. 72% of crops subsidized by Big Ag are TOXIC. Roundup on 95% of wheat, atrazine in corn, paralyzing your gut microbes and brain.Brian Sachetta reveals: Evolutionary Mismatch: Our brains evolved for hunter-gatherer life, not ultra-processed foodIncentive Corruption: Pharma profits from sick care, not healthMedical Education Failure: ZERO training on chronic illness (75% of patients)Hospital Cafeteria Truth: Most unhealthy food in AmericaRFK Jr's Warning: Subsidized crops = most dangerous foods The system wants you sick. Your gut microbes know the truth. They expose:How glyphosate destroys detox pathwaysWhy medical schools ignore nutrition (Pepsi funds dietitians!)Chronic care vs. acute care deception40% of top research studies have fraudulent "spin" Stop eating subsidized poison. Reclaim your brain. -------------------00:00 The Influence of Corporate Interests on Health05:58 Chronic Illness and the Need for Root Cause Analysis10:26 The Profit Motive in Healthcare16:19 Ethics and the Healthcare System22:55 Personal Health Journeys and Self-Discovery-------------------Tag a friend eating "healthy" processed food!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#BigFood #FoodIndustry #ChronicIllness #MentalHealth #GutHealth #HealthfullyU #DrBrad #RealFood #AnxietyRelief #BigPharmaExposed #Glyphosate #RoundupTruth #EvolutionaryMismatch #AdrenalHealth #HolisticHealth #FunctionalMedicine #NutritionTruth #MedicalCorruption #ChronicDisease #GutBrainConnection #SubsidizedPoison #HospitalFood #MedicalSchoolFail #PepsiDietitian #RFKJrFood #UltraProcessedFood #BigAgLies #EvoPsych #IncentiveCorruption #SickCareSystemDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care. By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Shocking truth: Anxiety and depression aren't just mental health issues, they're metabolic disorders in your brain cells. Dr. Brad teams up with Brian Sachetta (author of Get Out of Your Head) to reveal the root causes doctors miss.Discover why:1% dehydration = dementia symptomsAdrenal burnout creates panic attacksGut health determines your anxiety levelsKetosis reduces brain energy by 25%Synthetic vitamins in "enriched" foods make you WORSEMTHFR gene mutations block folate processingYour brain runs on nutrition. Starve it, suffer anxiety. They break down:Chris Palmer's mitochondrial theory (all psych disorders = energy failure)How cortisol hijacks sex hormones (explains emotional instability)Epigenetics: Genes load the gun, diet pulls the triggerWhy standard American diet + synthetic vitamins = mental health crisisStop treating symptoms. Fix the metabolic chaos causing your anxiety and depression. -------------------00:00 Introducing Brian Sachetta08:52 Exploring Mitochondrial and Metabolic Disorders14:20 The Impact of Modern Lifestyle on Mental Well-being17:26 The Dangers of Processed Foods and Nutritional Deficiencies21:30 The Evolutionary Mismatch and Its Consequences-------------------Share if you've experienced brain fog from poor nutrition!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#MentalHealth #AnxietyRelief #DepressionHelp #BrainHealth #NutritionForMentalHealth #HealthfullyU #DrBrad #MetabolicHealth #GutBrainAxis #MentalWellness #MitochondrialHealth #Epigenetics #AdrenalFatigue #MTHFR #ChronicIllness #RootCauseMedicine #HolisticMentalHealth #FunctionalMedicine #BrainFog #AnxietyHacksDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care. By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Part 2: The REAL Healing Happens Here. Anca Uni reveals how her Music Medicine + Subconscious Hypnosis protocol creates permanent change, no effort required between sessions. Watch as Dr. Brad uncovers: Remote hypnosis: How Anca communicates with your subconscious via Zoom (95% of your mind!) Neuroplasticity in action: Rewiring neural pathways during sessions Remote energy transmission: Pendulums + frequencies heal through headphones (bone conduction!) Healing beds & chairs: Custom vibration for fascia, sciatica, anxietyGenerational trauma release: One session breaks family patterns forever Why affirmations alone fail (but open the door to deep work) Key Insight: "We're ready when we're ready + safe hands = miracles happen." Anca's pure-heart approach creates trust that unlocks subconscious healing. For: Lyme patients, chronic pain sufferers, trauma survivors, anyone stuck in generational patterns. -------------------00:00 Personal Growth Through Challenges03:36 Building a Better World Through Healing06:51 Understanding Hypnosis and the Subconscious Mind08:39 Remote Healing: Connecting Energetically15:16 Curiosity and Awareness in Healing18:38 Taking the First Step Towards Healing-------------------Watch your reality transform. No homework. Just results.If Part 1 helped you, Part 2 changed everything. Share with someone ready to heal.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Anca Uni: 🌐 Website: www.ancauni.com 📲 Instagram: www.instagram.com/anca.uni 📲 Facebook: www.facebook.com/uni.mist.3📲 Linkedin: www.linkedin.com/in/anca-uni-b-msc-msc-cissp-pmp-34aba22b2 ▶️ YouTube: www.youtube.com/@AncaUni #SubconsciousHealing #RemoteHealing #Neuroplasticity #GenerationalHealing #MusicMedicine #TraumaRelease #ChronicPainRelief #HealthfullyU #DrBrad #SoundTherapy #HypnosisHealing #QuantumHealing #EnergyMedicine #SubconsciousMind #HealingFrequencies #VibrationalMedicine #FasciaHealing #SomaticHealing #RootCauseHealing #ConsciousnessShift #RemoteHypnosis #HealingThroughMusic #BreakGenerationalTrauma #ChronicIllnessRecovery #AnxietyHealingTools #LymeDiseaseHealing #AutoimmuneRecovery #SoundHealingJourney #SubconsciousReprogramming #TransformYourRealityDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care. By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.