Your Hometown Podcast

Immigration has long been woven into the fabric of the American story. Behind every immigrant family is a journey marked by courage, sacrifice, hope, and the pursuit of opportunity. The decision to leave behind familiar surroundings and start over in a new country requires resilience and an unwavering belief in the possibility of a better future. Adam Chaabane discusses his family's immigration journey, the values that helped shape their success in America, and the importance of preserving cultural traditions while embracing a new society. Adam is a councilman in Woodland Park and a Deputy with the Passaic County Sheriff's Office. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Live Your Best Life Coaching and Therapy Services, discusses the complex relationship we have with body image.   This episode is sponsored by Pizza City Legal Leaf NJ Super Fresh of Woodland Park

There’s something deeply human about feeding one another. It goes beyond nourishment, it’s connection, comfort, and care all served on a plate. Across cultures and communities, food has always been one of the most powerful ways we express love. Whether it’s a home-cooked meal during hard times or a shared table during celebration, food reminds us that we’re not alone. And when that instinct to feed others is paired with purpose—when it becomes a way to give back, to serve, to uplift—something truly meaningful happens. Todd Daigneault is a chef with not only exceptional culinary talent, but a genuinely big heart. Todd has spent years in the catering world, bringing people together through food, but what sets him apart is how he’s used that same passion to support his community.  Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Live Your Best Life Coaching and Therapy Services, discusses the complex relationship we have with body image. This episode is sponsored by: Schumacher Chevrolet of Clifton

So many of us believe that the biggest decisions of our lives are behind us—that at a certain point, the path is set. But what if the most defining chapter is still waiting to be written? What if one bold choice, made later in life, has the power to change everything? Toni Belford Damiano has spent decades at the forefront of family law, advocating for clients through some of life’s most difficult transitions. She talks about what it means to reinvent yourself later in life and how one bold decision, like going to law school, can change everything. Toni is a highly respected matrimonial attorney and Municipal Court Judge with a career spanning over four decades. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Live Your Best Life Coaching and Therapy Services, discusses how to support and care for those battling mental health issues, and Larry Klein, director of Social Services and Behavioral Health at Bergen New Bridge Medical Center, explains how in patient psychiatric care works and what families and patients need to know. This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

Autism is a spectrum that touches millions of individuals and families, yet it’s often misunderstood. As awareness continues to grow, so does the importance of deeper acceptance, better support systems, and more meaningful conversations about what it truly means to live with and love someone on the spectrum. Amy Pellegrini is an advocate for autism. She talks about raising awareness, supporting families, and fostering greater understanding and acceptance for individuals on the autism spectrum. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Live Your Best Life Coaching and Therapy Services, discusses how to support and care for those battling mental health issues, and Larry Klein, director of Social Services and Behavioral Health at Bergen New Bridge Medical Center, explains how in patient psychiatric care works and what families and patients need to know.   This episode is sponsored by Pizza City Legal Leaf NJ Super Fresh of Woodland Park

What happens when the place that once inspired you almost becomes the reason you walk away—and how do you turn that moment into a mission instead? Billy Pinckney shares his journey from batboy for the New Jersey Jackals to becoming an author and speaker dedicated to inspiring the next generation. Through his story, Billy reveals how challenges in the game he loved led him to a greater purpose—empowering young people with lessons in resilience, kindness, leadership, and staying true to who they are. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explains the concept of being ok with being wrong and why it’s essential for growth, and Lauren Lehr, a behavioral health professional at Bergen New Bridge Medical Center, discusses alcohol awareness and early intervention.   This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

There is a profound difference between simply living in a community and actively shaping it. True community impact isn't built overnight; it is the result of people who show up, volunteer their time, and remain steadfast in their commitment year after year. This kind of unwavering dedication does more than just maintain programs—it builds a lasting legacy. Sam Yodice, the borough administrator for Woodland Park, explores his lifelong journey of service and how consistent, small acts of contribution can transform the world around us. This episode is sponsored by: Pizza City Legal Leaf NJ Super Fresh of Woodland Park

Sometimes the people who impact us most aren’t the loudest in the room. They’re the ones who listen, who care, and who quietly step in when something needs to be done. And often, it’s life’s hardest moments that shape that kind of character. Real difference is rarely about recognition — it’s about perspective, compassion, and the willingness to show up for others even when your own world feels shaken. Little Falls Councilman, Chris Vancheri, talks about service, strength, and the power of simply caring. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explores how we can transition into Spring, and Dr. Grace Yang, a gastroenterologist at Bergen New Bridge Medical Center, discusses diagnosing and treating colorectal cancer.   This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

Working as a first responder is one of the most selfless ways a person can serve their community. EMTs and paramedics are often the first on the scene during someone’s worst moment — bringing skill, calm, and compassion when it matters most. Tami Hajbi talks about what it’s really like to serve as an EMT and paramedic: the realities behind the sirens, the heart behind the uniform, and the calling that keeps her showing up when others are running away. This episode is sponsored by: Pizza City Legal Leaf NJ Super Fresh of Woodland Park

Libraries are so much more than shelves of books. They’re places where curiosity is sparked, lifelong learning begins, and people of all ages find connection, resources, and support. From early readers to adults reinventing themselves, libraries help ensure that knowledge, opportunity, and imagination are accessible to everyone. Jeffrey Machno, the Liaison of Community Engagement and Adult Programming for the Little Falls Public Library, talks about the evolving role of the library, the importance of literacy and lifelong learning, and the programs and initiatives designed to bring the Little Falls community together. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explores how we can nurture both our mental and heart health, and Dr. Irfan Admani, chief of Cardiology at Bergen New Bridge Medical Center, talks about how we can maintain heart health.   This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park  

Healing doesn’t always happen in a doctor’s office. Sometimes it happens on a stage, through story, music, or the courage to begin again. Dr. Joan Liman is a physician, public health leader, producer, and performer whose journey took her from healing bodies in medicine to healing hearts through the performing arts. After holding senior leadership roles in medical education and hospital administration, she retired from medicine and stepped into a powerful second act—producing off-Broadway shows, performing in community theater, and telling her own story through her musical memoir, A LimanAde Life. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explores how we can nurture both our mental and heart health.   This episode is sponsored by: Pizza City Legal Leaf NJ Super Fresh of Woodland Park  

Following a dream usually starts with a feeling you can’t quite shake, and then a whole lot of persistence along the way. Singer, songwriter, and musician, Stella Crispo, has been following that pull through music for most of her life. From early lessons to performing on stages both near and far, Stella’s journey is a powerful example of resilience - staying true to your passion while pushing through challenges and continuing to grow. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explores the powerful practice of choosing a single word to guide your year with intention, focus, and purpose, and Dr. Raunak Singh, a board-certified physician in sports medicine, family medicine, and osteopathic manipulative treatment at Bergen New Bridge Medical Center, discusses the importance of staying fit.   This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

Suzanne Trauth is a talented novelist, playwright, and former theatre professor. She is the author of the Dodie O’Dell mystery series, the suspense novel The First to Die, and the award-winning historical romance What Remains of Love. Her plays have been performed across the country, sharing powerful stories of resilience and hope. In addition to writing, Suzanne coaches actors and mentors creative talent within our community. Suzanne shares her inspiring journey and reveals how her storytelling continues to resonate and make an impact both locally and beyond. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, explores the powerful practice of choosing a single word to guide your year with intention, focus, and purpose, and Dr. Raunak Singh, a board-certified physician in sports medicine, family medicine, and osteopathic manipulative treatment at Bergen New Bridge Medical Center, discusses the importance of staying fit. This episode is sponsored by: Pizza City Legal Leaf NJ Super Fresh of Woodland Park

Organ donation is one of the most powerful gifts a human being can offer. For thousands of people living with advanced kidney disease, that gift is not just meaningful … it’s essential. Behind every successful transplant is the compassion of a donor and the tireless advocacy of people who fight to give patients hope. Donna Tissot dedicates her life to supporting individuals whose kidney disease has progressed to the point where a transplant is their path forward. Her passion, persistence, and heart have made her a voice for those waiting, hoping, and fighting for another tomorrow. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, offers strategies to navigate the holidays.   This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

The media has always played a powerful role in shaping how we see the world, but over the past few decades, that role has changed dramatically. From the trusted voices of evening newscasts to the endless scroll of social media, the way we get our news — and who we trust to deliver it — has evolved beyond recognition. These changes have left many of us wondering about the cost of this constant flood of information. Tina Pappas brings a wealth of insight to that conversation. She is a veteran journalist with decades of experience across television, cable, and local news. Early in her career, she landed an internship with the legendary Bill Beutel and went on to work at ABC News before expanding into various cable networks in New York City. After relocating to northern New Jersey, Tina returned to her roots in local reporting, where she is most proud of covering the issues that truly matter to her community. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, offers strategies to navigate the holidays, and Dr. Madouna Hanna, chair of Physical Medicine and Rehabilitation for Bergen New Bridge Medical Center, talks about the medical side of cosmetic enhancement.     This episode is sponsored by: Advanced Foot Care of NJ Pizza City Legal Leaf NJ Super Fresh of Woodland Park

It’s never too late to chase a dream, rewrite your story, or start something entirely new. For many, the second act of life is where the real magic begins. Christine Hablitz is someone who’s living proof that reinvention isn’t just possible, it’s powerful. Christine has returned to school, serves as a councilwoman, organizes events that bring the Little Falls community together, and is constantly finding new ways to make a difference. She shares what it means to embrace change later in life, why community involvement matters, and how leaning into your next chapter can be the most fulfilling move you’ll ever make.   Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, talks about the importance of gratitude, and Darien Eletto, chief clinical officer of Behavioral Health Services at Bergen New Bridge Medical Center, discusses why some depression doesn’t respond to standard treatment and what new options are offering hope. This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

Reading is more than just a fundamental skill, it's a gateway to opportunity, imagination, and lifelong learning. In a world increasingly shaped by digital media and fast-paced communication, the ability to read, understand, and critically engage with information is more important than ever. Linda Hoffman understands the transformative power of reading on a deeply personal and professional level. As the director of the Alfred Baumann Public Library, Linda has been a passionate advocate for literacy, learning, and community engagement. Under her leadership, the library has not only expanded its collection and programming but also deepened its impact as a vibrant, inclusive hub for readers of all ages.   Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, talks about the importance of gratitude, and Darien Eletto, chief clinical officer of Behavioral Health Services at Bergen New Bridge Medical Center, discusses why some depression doesn’t respond to standard treatment and what new options are offering hope. This episode is sponsored by: Advanced Foot Care of NJ Pizza City Legal Leaf NJ Super Fresh of Woodland Park

Grief has a way of changing the shape of everything — how we remember, how we move forward, and how we hold on to the people we’ve lost. It’s especially complex when the loss is sudden, or when someone’s life feels unfinished—when their talent, their light, their presence, seemed like it should have lasted so much longer. Charlene Neopolitan Thomas experienced the heartbreaking loss of her brother, Bob who was a gifted artist whose creative spirit touched everyone around him. Bob’s life was full of color, depth, and passion, but it was also marked by health challenges that ultimately took him far too soon. Charlene discusses what it’s like to walk alongside a sibling through illness, to carry the weight of watching someone you love struggle, and to face the pain of saying goodbye. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, talks about Seasonal  Affective Disorder (SAD). This episode is sponsored by: Schumacher Chevrolet of Little Falls Pure Balance Center Super Fresh of Woodland Park

Loss has a way of reshaping everything—our sense of time, place, and even who we are. Grief is deeply personal, yet it connects us all. John Colie’s mother was a beloved guidance counselor and director of pupil personnel services at Passaic Valley High School. She dedicated her life to supporting students and helping them navigate their toughest moments. Tragically, she lost her life in a house fire, leaving a deep void in both her family and the community she served. John shares what it’s like to survive such a devastating loss, the process of grieving, and how his family is working to carry her legacy forward.   This episode is sponsored by: Pizza City Advanced Foot Care of New Jersey Legal Leaf of New Jersey

The return to school marks more than just a change in schedule; it’s an important opportunity to create a positive, stable foundation for the year ahead. How we support our children during this transition can shape not only their academic success but their emotional well-being. Donna Scarpa Farraye discusses how parents and caregivers can ease the back-to-school adjustment for kids. From managing anxiety and setting healthy routines to fostering resilience and open communication, Donna offers thoughtful guidance to help make the school year a strong and healthy one for the whole family. Donna is a licensed professional counselor who is guidance counselor for the Woodland Park public schools. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, talks about the importance of self care, and Erica Higdon, clinical manager of Behavioral Health Services for Bergen New Bridge Medical Center discusses suicide prevention. This episode is sponsored by: Schumacher Chevrolet of Little Falls

The return to school marks more than just a change in schedule; it’s an important opportunity to create a positive, stable foundation for the year ahead. How we support our children during this transition can shape not only their academic success but their emotional well-being. Donna Scarpa Farraye discusses how parents and caregivers can ease the back-to-school adjustment for kids. From managing anxiety and setting healthy routines to fostering resilience and open communication, Donna offers thoughtful guidance to help make the school year a strong and healthy one for the whole family. Donna is a licensed professional counselor who is guidance counselor for the Woodland Park public schools. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, talks about the importance of self care, and Erica Higdon, clinical manager of Behavioral Health Services for Bergen New Bridge Medical Center discusses suicide prevention. This episode is sponsored by: Pizza City Advanced Foot Care of New Jersey

People have always been fascinated by the world of rock ‘n’ roll — the energy, the rebellion, the larger-than-life personalities. To be even a small part of that world, to work behind the scenes and contribute to its magic, can be truly amazing. Valerie Tompkins Freda has had a front-row seat to a world most only see from afar. She shares a few of her memories and why she feels blessed to do work she truly loves. For more than two decades, Valerie has worked as a sales representative for Greater Media, the parent company of New Jersey’s WDHA. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses getting ready for the new school year, and Dr. Greg Sorkin, chair of Emergency Medicine at Bergen New Bridge Medical Center, talks about seeking emergency care for mental health challenges.   This episode is sponsored by: Schumacher Chevrolet of Little Falls

Flooding can wash away more than just belongings, it can shake a person’s spirit, uproot a sense of safety, and forever alter the course of a life. Ginny Caroselli opens up about the challenges she faced in the aftermath of a flood her family experienced. She shares how she navigated profound loss, leaned on her faith, and found the strength to move forward. Her story is a powerful testament to endurance, community, and the unwavering belief that even in the darkest waters, hope can rise. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses getting ready for the new school year.   This episode is sponsored by: Advanced Foot Care of NJ

Sometimes life changes in an instant, and the place you once called home becomes a memory marked by devastation and grief. Karen slinger brings us a deeply personal and powerful story of loss, survival, and rebuilding. Karen lived in Little Falls for 30 years when her home was tragically destroyed during Hurricane Ida. In a matter of hours, everything she had built was swept away and she suddenly found herself navigating the heartbreaking aftermath of losing her home. Karen talks about the emotional toll of disaster, the courage it takes to start over, and the unexpected gifts that can emerge from devastation.  Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the importance of holidays and rituals to our mental health, and Dr. Sunitha Moonthungal, director of Primary Care Services at Bergen New Bridge Medical Center, talks about the importance of preventative care.   This episode is sponsored by  Schumacher Chevrolet of Little Falls

Nursing is the heart of healthcare where compassion meets clinical expertise to provide holistic, life-saving care. Nurses are often the first to comfort, the last to leave, and the steady presence that holds the system together. Jennifer Kula Spirio brings a lifetime of wisdom and heart to the world of healthcare. Jennifer is a seasoned nurse with decades of experience at the bedside, in leadership roles, and now as an educator shaping the next generation of nurses. She’s witnessed firsthand the evolution of the medical field—from handwritten charts to digital records, from a task-oriented model to a more holistic, patient-centered approach. She joins us to share the changes she’s seen, the lessons she’s learned, and where she believes the future of nursing needs to go in order to truly serve both patients and providers. Jennifer has worked as a registered nurse, nursing educator, and adult nurse practitioner. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the importance of holidays and rituals to our mental health, and Dr. Sunitha Moonthungal, director of Primary Care Services at Bergen New Bridge Medical Center, talks about the importance of preventative care.   This episode is sponsored by: Advanced Foot Care of NJ

Those who are dying or in grief often hold a kind of wisdom that only opens through deep reflection and emotional honesty. In facing the end of life or profound loss, they remind us of what truly matters. Anthony Sgobba has worked closely with people at the end of life or those in grief. Through stories they have shared, Anthony has witnessed their final reflections about what truly matters, what they regret, what they cherish most. He shares those insights to help us all live more fully, right now. Anthony is a member of the Little Falls Township Council. He has served on the Little Falls Library Board, the Little Falls Board of Education, and the Passaic Valley Board of Education. He is the co-owner of Sgobba Monument Works located in Totowa, NJ. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the complex father/child relationship and what we can do when it is missing, strained, or lost, and Dr. Christopher Awwad, a family medicine physician at Bergen New Bridge Medical Center, talks about men’s health.   This episode is sponsored by  Schumacher Chevrolet of Little Falls

Science is the foundation of progress—it drives innovation, fuels discovery, and helps us make sense of the world around us. In today’s rapidly evolving world, encouraging the study of science and other STEM fields is more important than ever. Rich Paleski is a behind-the-scenes powerhouse in the world of broadcast television. With a more than 40-year career in broadcast engineering, Rich helped keep the shows we love on air with precision, innovation, and technical excellence. He is passionate about the importance of STEM education and is an advocate for inspiring the next generation to explore science, technology, engineering, and math. Rich most recently held the position of director of Broadcast Operation and Engineering for WCBS television. He invented the CBS mobile weather lab, and was an adjunct professor for Drexel University. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the complex father/child relationship and what we can do when it is missing, strained, or lost, and Dr. Christopher Awwad, a family medicine physician at Bergen New Bridge Medical Center, talks about men’s health.   This episode is sponsored by: Advanced Foot Care of NJ

We celebrate Memorial Day in the month of May, a time to recognize honor, service, and the sacrifice that too often goes unnoticed. Herb Brychta is a proud military veteran who is the commander of the American Legion Post 108. With years of service to our country and continued leadership, he brings a perspective that is both deeply personal and incredibly important. Herb talks about his journey through military service, the realities of life after duty, and the work being done through the American Legion to uplift and support those who have served.   This episode is sponsored by: Advanced Foot Care of NJ Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the complex mother/child relationship and what we can do when it is missing, strained, or lost. This episode is sponsored by  Schumacher Chevrolet of Little Falls

We celebrate Memorial Day in the month of May, a time to honor those who gave everything for our freedom and to reflect on sacrifice and what it truly means to serve. Jairo Rodriguez is a proud veteran who has shown incredible dedication to our country — both in uniform and in continued service beyond. He talks about his experience in the armed forces, and the lessons he learned about leadership, resilience, and teamwork. His story is one of courage and purpose.  Veterans Crisis Line: Dial 988 and then Press 1 Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses the complex mother/child relationship and what we can do when it is missing, strained, or lost, and Darian Eletto, director of Outpatient Behavioral Health Services for Bergen New Bridge Medical Center, explains how to recognize the signs of depression and the evolving treatment options.   This episode is sponsored by: Advanced Foot Care of NJ

Medical missionary work transforms lives around the world. Little Falls native, Jim Pullara, has been part of three surgical missions that brought life-changing procedures to some of the world’s poorest and most underserved communities. He talks about the heart behind the mission, the challenges of working in resource-limited settings, and the unforgettable stories that make it all worth while.Jim has seen firsthand how access to surgical care can restore dignity and offer. Jim is a vascular and general operating room nurse. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses autism signs, awareness, and acceptance.   This episode is sponsored by  Schumacher Chevrolet of Little Falls

Firefighters are vital to our communities, providing life-saving support, protection, and calm in the midst of chaos when every second counts. They are the backbone of our safety, rushing into danger when others run away. Their courage, commitment, and quick thinking save lives and bring hope in moments of crisis. Todd Hollritt is a true hometown hero — a dedicated fireman who puts his life on the line to protect and serve the Woodland Park community. He talks about his journey with the West Paterson Fire Department and offers insight into the Department’s rich history. Todd joined the WPFD in 1980; he just entered his 45thth year of service with Rifle Camp Fire Company 3. Over the years, he served as first and second lieutenant and captain. Todd is a correspondent with First Responder News, and the historian at Company 3, responsible for documenting the history of the West Paterson Fire Department and surrounding fire departments. Also in this episode, Pamela Martorana, a licensed professional counselor and founder of Kinderkamack Counseling, discusses autism signs, awareness, and acceptance.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. Kinderkamack Counseling

People power can take many forms depending on what kind of change is desired. Whether we want to change a government, company, community or individual, we each have the power to make a difference. Mark DeLotto is a Little Falls native who has a vision for what he calls “a stronger America” that is inspired by the American Dream. Mark ran for election to the U.S. House to represent New Jersey's 11th Congressional District, and is the founder of The Singular Movement, a grassroots effort to build a fair and effective system that allows Americans to better afford healthcare, retirement, housing, education, and entrepreneurship. Also in this episode, Dr. Sufian Sorathia, the medical director for Endoscopy and assistant medical director of Ambulatory Care, for at Bergen New Bridge Medical Center, talks about how we can prevent and treat colon cancer.   This episode is sponsored by  Schumacher Chevrolet of Little Falls

March is a significant month for mental health awareness, with several key days dedicated to increasing understanding and breaking the stigma around mental health conditions. Whether it’s through social media campaigns, community events, or simple conversations, each of us has the power to make a difference. Phyllis Hornstra is passionate about educating, supporting, and advocating for mental health awareness. She is an accomplished court executive with record of achievement and results in six court divisions. Phyllis is chair of the Woodland Park Stigma Free Task Force, a member of the Board of Adjustment, and is a certified in Domestic Violence Response Team and Custody Mediation  Also in this episode, Sufian Sorathia, the medical director for Endoscopy and assistant medical director of Ambulatory Care at Bergen New Bridge Medical Center, talks about how we can prevent and treat colon cancer.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center   Show Website

Politics is personal and it starts at the local level. Local elected officials are the ones who make decisions that affect our everyday lives and impact communities. Little Falls Mayor, James Damiano, talks about why he ran for mayor and how the role has impacted his life. Mayor Damiano is a lifelong Little Falls resident who was recently elected to another term as the Township’s leader. Also in this episode, Dr. Irfan Admani, chief of Cardiology at Bergen New Bridge Medical Center, talks about how we can maintain heart health.

From volunteering to advocacy, your voice matters. Community involvement helps solve local issues while creating positive change. Shannon Marren is community focused and civic minded. She talks about why she believes it’s important to give back and how her community involvement has impacted her life. A lifelong Woodland Park resident, Shannon is a member of the Woodland Park Board of Education, a commissioner of the Woodland Park Board of Health, and a liaison to the Recreation Advisory Board, and Stigma Free Task Force. She served as the assistant director of the Borough’s summer camp, and formerly served as its program director. Shannon is a physician assistant working in pediatric emergency medicine, a CCD teacher, and the head coach of the Monmouth University dance team. Also in this episode, Dr. Irfan Admani, chief of Cardiology at Bergen New Bridge Medical Center, talks about how we can maintain heart health.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

Choosing a career in law enforcement is a significant decision that comes with both rewards and challenges. Police officers have the opportunity to serve a community, build meaningful relationships, and experience the satisfaction of protecting others. However, the role also comes with danger, stress, demanding hours, and personal sacrifices. James Minnella talks about his years with the Little Falls police department. Jim served the township as a patrol officer and detective sergeant for nearly 30 years.

Human trafficking happens everywhere and it can happen to anyone. It impacts people in big cities, and right in your own backyard. Understanding the problem and learning the signs can help put an end to this growing crisis. Patti Pfeifer works tirelessly to raise awareness about human trafficking and to create a safer state. Patti co-chair of the Outreach Committee for the New Jersey Coalition Against Human Trafficking. She discusses the myths and misconceptions of human trafficking and what we can do to make a difference.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

They say that food is love. For Tom Halik, those words ring true. From cooking for the Ambassador to Iceland, which included meals for dignitaries such as President George Bush, to serving as chef at several restaurants, to owning his own bakery, Tom has continually followed his passion and reinvented himself when necessary. He talks about some of the lessons he has learned while navigating the ups and downs of a challenging industry. Tom is a baker, chef, and owner of Just Rugelach.

Whether you knew him as Tesio in The Godfather or as Fish in Barney Miller, actor Abe Vigoda brought joy to many throughout his more than six decades in show business. Abe proved himself in dramatic roles and also as a comedic genius. His dead-pan expression made the punch lines unexpected and hilarious. Carol Vigoda Fuchs talks about her father’s legacy and what is was like to grow up with such a famous dad. Carol is a writer and artist, who is the author of the children’s book, Seasons Change and So Do I.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

Whatever your dream may be, the idea of actually following that dream can be terrifying. Instead of doing what you really want, you may strive to meet the expectations of others because you fear what they may think. Pursuing your dream is worth it. Studies show that living as your authentic self can help you find more meaning in life, among other benefits. In addition, research as shown that people are far more likely to regret what they didn’t do, than what they did. Jess Leprotto had a big dream and he went for it. His passion made him unstoppable and today he is achieving tremendous success in his chosen field. Jess is an actor, dancer, singer, and Broadway performer whose credits include A Beautiful Noise, Hello Dolly, Carousel, Cats, Newsies, among others. Jess also appeared in Steven Spielberg’s West Side Story.

Living with a life-threatening illness can trigger an array of emotions. Sometimes medical interventions work, and sometimes they don’t. For the past 40 years, Sam Gencarelli has navigated the highs and lows of living with chronic kidney disease. Through four decades of difficult treatment, which included three failed transplant attempts, Sam remains positive and continues his fight.  He discusses why it is important to remain hopeful and grateful, even when the odds are against you.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

Volunteering your time to support a cause you are passionate about is something you will never regret. It will enrich your life, familiarize you with your community, and connect you to people and ideas that can impact you for the rest of your life. Research has shown that people who volunteer regularly are healthier, typically live longer, and have better psychological well-being. Bob Dombrowski has spent most of his life involved with some type of charitable organization. He learned the value of support after his father died suddenly leaving his mother to care for three young children, and later in life when he battled alcoholism. According to Bob, those struggles “just made me know what it's like to need help." Today, Bob devotes his energy to making sure others don’t experience the pain he knows so well. He became a counselor to help young people overcome their addiction and he frequently donates his time assisting the St. Agnes Food Pantry.

What you experience in childhood and how you grow up have huge implications for how you are as an adult. Adverse childhood experiences can be passed from generation to generation as if they were genetic. So breaking the cycle of generational trauma is no easy feat. Angela Fraser’s early years were extremely challenging. Her family survived day by day, living in public housing and with the assistance of social programs. Angela decided at an early age that she would do anything necessary to have a different life. And she did. Angela put herself through college and worked for more than 34 years as a special education teacher for the city of Paterson. Her journey was riddled with challenges, but she faced every one of them head on and emerged stronger. Also in this episode, Darien Eletto, chief clinical officer of Behavioral Health Services for Bergen New Bridge Medical Center, discusses diagnosing and treating depression.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center   Show Website

Little Falls resident, Jessica Myers, quit her job to help care for her three-year-old nephew, Liam, who was diagnosed with cancer eight weeks after he was born. Liam passed away August 17, 2023, but Jessica’s work continues with the non-profit, Liam’s Warriors, the charity that she created in her nephew’s memory, and the Red Carpet Warriors, a non-profit dedicated to raising awareness of childhood cancer. According to Jessica, “I never realized how bad childhood cancer was until I went to the oncology floor of the hospital. You see the commercials, but until you witness it for yourself, you don’t realize it.” She shares what it’s like to watch a child battle cancer, and how she works to raise awareness of this insidious disease. Also in this episode, Dr. Gian Varbaro, the chief medical officer of Bergen New Bridge Medical Center discusses ways to achieve and maintain optimal health.   This episode is sponsored by: Schumacher Chevrolet Group

When Lori Hinkle took her first drink in seventh grade, she had no idea that it would take her down a destructive path that would almost kill her. Battling addiction and alcoholism, and now care-giving for a child, Lori has had to overcome challenges that could destroy anyone. She talks about how we can navigate any struggle by taking it one day at a time. Lori is the president at Socks for Homeless Soles, a nonprofit she founded to provide socks and other items to homeless people.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center   Show Website

When we decide to have a child, we imagine all of the wonderful things that lie ahead, and we pray that everything will be okay. Nicole Gizzi had the same dreams when she was pregnant with her daughter, Marisa. But during a routine doctor visit, she learned that Marisa was diagnosed with several health issues. The doctors recommended termination, but Nicole chose to continue with the pregnancy. Nicole talks about what it was like to learn about Marisa’s diagnosis, and how she navigated the fear and uncertainty about the future. Today, Nicole and Marisa work to raise awareness and money for the Children’s Hospital of Philadelphia (CHOP), the medical center that offered Nicole and Marisa hope.  Also in this episode, Carlye Gilbert, director of Infection Prevention at Bergen New Bridge Medical Center, discusses ways to prevent disease and maintain well-being.   This episode is sponsored by: Schumacher Chevrolet Group

If you’ve ever wondered if there is more to life than meets the eye, Cathy Pagano would answer with a resounding yes! Cathy experienced what she calls a miracle when her mother passed away. That experience led Cathy on a journey that brought her to surprising places. She discusses how you can renew your levels of trust and love in yourself and God, and how angels will offer you positive reinforcements and give you the tools to work through life's challenges. Cathy was a high school teacher for 44 years. She is the author of the book, Heavenly Messages from Above: A Practice guide to handling Life’s Challenges and Finding Your Inner Peace and Truth.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center   Show Website

Over the past few decades, the landscape for women in the workforce has been very different from what it is today. Women have been fighting for equal pay, breaking through glass ceilings, and challenging societal norms. Judith Schumacher Tilton entered the male-dominated automotive industry and has emerged as a leader. She talks about why we should never give up, no matter what obstacles we may face. Judi is the president of Schumacher Chevrolet Auto Group. She has built her family's original single dealership into six stores around the state. Also in this episode, Dr. Greg Sorkin, the chair of Emergency Medicine at Bergen New Bridge Medical Center, discusses Summer health and safety.   This episode is sponsored by: Schumacher Chevrolet Group

No matter what we experience in life, we have the opportunity to choose how we respond and what we will do with those circumstances. It isn’t always easy to transform pain, but it is possible. With resilience, there is a path to wisdom, to strength, and to courage. Christine Tiseo survived two suicides in her family and has served as a member of the United States Army. She has navigated situations that would challenge anyone. Today, Christine works as an advocate to raise awareness of mental heath issues. She talks about how we can turn our pain into purpose.  Christine, a Woodland Park Councilwoman, is married to her high school sweetheart, Jason, and is the mother of two daughters. Also in this episode, Dr. Greg Sorkin, the chair of Emergency Medicine at Bergen New Bridge Medical Center, discusses Summer health and safety.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

Learning that you have a serious illness can be devastating. It can disrupt all aspects of your life. You may feel overwhelmed by waves of difficult emotions or frozen by the belief that you may not be able to cope. Whatever your diagnosis or emotional response, it’s important to know that you’re not powerless. Dr. Mark Salemi was given the gift of life when he received a kidney transplant. He talks about his healing journey and the steps we can take to better cope with whatever challenges life throws at us. Dr. Salemi is the owner of Northside Animal Hospital located in Staten Island, New York. He was heralded for his volunteer work with rescue dogs after the September 11th attack. He’s a member of the Woodland Park Board of Education, Office of Emergency Management, Stigma Free Task Force, Educational Foundation, and vice president of the Woodland Park Board of Health. Also in this episode, Deborah Visconi, president & CEO of Bergen New Bridge Medical Center discusses the state of health care and how consumers can obtain optimal health services.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center

In her younger years, Woodland Park Mayor, Tracy Kallert, never imagined she would one day be running her home town. As a lifelong resident, she loved Woodland Park, but when she pictured the mayor, she didn’t see someone who looked like her. After being encouraged to try her hand at politics, she learned that even though she didn’t have experience, she had a knack for the job and she uncovered talents that had been hidden. Today, Mayor Kallert is the first female elected mayor of the Borough, an honor she treasures. She talks about her journey from a single mom to borough leader, and inspires us to believe that achieving anything in life is possible. Also in this episode Dr. Christopher Inzerillo, the chair of Orthopedics for Bergen New Bridge Medical Center, talks about ways to treat common orthopedic injuries.   This episode is sponsored by: Advanced Foot Care of NJ McBride Auto Body Inc. New Bridge Medical Center   Show Website