PODCAST · health
Your Life – an Owner's Manual
by Suz and Terry McDonald
Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to [email protected].
Episodes
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Mind Over Matter Your Life an Owner’s manual Episode 24
Mental techniques for reducing stress, dealing with adversity and getting the most joy from life
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Episode 22 Vegetarianism
Vegetarianism pros and cons. Rules for successful vegetarian diets.
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Episode 21 Life Extension
Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim
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Episode 20 New Year’s Resolutions
New year's resolutions that really work explained. How to start exercising or lose weight through better eating.
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Episode 19 Time Management
Time Management
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Episode 18 Bodyfat Revisited
The keys to losing bodyfat and retaining muscle.
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Episode 17 Energy Management
Energy Management
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Episode 16 Your Life an Owner’s Manual
Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. For more information visit Danna’s website. Danna’s Website has Jut Meininger’s book…
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Episode 16 Your Life an Owner’s Manual
Hurricaine Issac a bit of a distraction right now. Detailed show noted to follow soon. Enjoy the the interview with Danna Hallmark!
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Episode 15 Your Life an Owner’s Manual
Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose
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Episode 15 Your Life an Owner’s Manual
Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose a location. The criteria are: Minimum…
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Episode 14, Your Life an Owner’s Manual
Romantic Relationships
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Episode 13 Your Life an Owner’s Manual
Continuation of career advice and summary of trip.
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Episode 10, Your Life an Owner’s Manual
Goal Implementatiojn
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Episode12. Your Life an Owner’s Manual
Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most oth...
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Episode 11, Your Life an Owner’s Manual
Financial Goal Setting
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ABOUT THIS SHOW
Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to [email protected].
HOSTED BY
Suz and Terry McDonald
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Frequently Asked Questions
How many episodes does Your Life – an Owner's Manual have?
Your Life – an Owner's Manual currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Life – an Owner's Manual about?
Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to [email protected].
How often does Your Life – an Owner's Manual release new episodes?
Your Life – an Owner's Manual has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Life – an Owner's Manual?
You can listen to Your Life – an Owner's Manual on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Life – an Owner's Manual?
Your Life – an Owner's Manual is created and hosted by Suz and Terry McDonald.
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