PODCAST · education
Your Lit Up Life
by Pearl Cicci
Your Lit Up Life is all about helping you create a life that makes you feel SO LIT UP everyday. Your Host, Pearl Cicci is a passionate entrepreneur, health coach, nutritionist, fitness coach, dancer and content creator on a mission to help more people become the most lit up version of themselves. This podcast will cover all topics from health, mindset, fitness, nutrition, entrepreneurship and life. After completely transforming her mindset, energy and health, Pearl wants to help others do the same and create their dream life.
Episodes
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Storytelling Over Strategy: How Charlotte Albert Built a Career on Being Human
In this episode of let's get LIT, i'm sitting down with charlotte albert who is a mom of two, storyteller, leadership coach, and someone who's turned her wildest life moments into her biggest career wins In this conversation, we discuss: the $2000 van she bought with her last dollar in australia...
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How I Got Sober: My Sobriety Journey
In this video, I share how I started my sobriety journey and what I learnt along the way.If you are someone that is sober curious and wanting to start your sobriety journey this might give you some insights that can support you along the wayMessage me if anything resonated and if you have any...
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How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)
How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)In this video, I share the exact steps that I use to have me buzzing. I am able to unlock 10x more energy to stay up all night at festivals or to do more of what I love.If you follow and implement these steps,...
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How To Work With Your Resistance Instead of Fighting It
How To Work With Your Resistance Instead of Fighting It How I use resistance as my fuel and learning how to work with it. Instead of letting it stop me, I use to help keep me going Resistance is the way 🔥 Links & Stay connnected Tune into the youtube channel Subscribe to the exclusice...
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How To Actually Feel Your Emotions (10 Minute Guided Practice)
How To Actually Feel Your Emotions (10 Minute Guided Practice) In this video, I walk you through a guided somatic practice of how to actually feel your emotions and the process I take myself through on a daily basis This has changed my life and helped me become so much more regulated and grounded...
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Why Dancing Will Change Your Life (The Science Explained)
Why Dancing Will Change Your Life (The Science Explained) In this episode, I share why I am so passsionate about dancing and how amazing it is. I explain some of the science behind it and why you should dance more EAT MORE PLANTS & DO MORE DANCE 🔥 Links & Stay connnected Join my free…
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Navigating Flopped Launches, Somatic Work & The Entreprenerial Journey with Taylor Cope
In this episode, I have my first guest that I have had in a while! We dive into the conversation around somatic work, how to support yourself through challenges such a flopped launches, how somatics can support you and other topics related to entreprenuership. I really loved this convo, thanks...
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3 Science-Backed Ways to Reprogram Your Subconscious Mind (Stop Repeating The Same Patterns)
If you’ve done the mindset work but still feel stuck in the same patterns… this video is for you. In this video, I break down how to reprogram your subconscious mind and rewire your brain using 3 science-backed, body-based techniques that actually create lasting change at the root. Because the...
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How To Actually Build Self Trust
How to Actually Build Self TrustIf you want to build more self trust, this video is for you. If you have been trying to trust yourself more but keep breaking your own word or not following through on the things you say you are going to do, I see you.In this video I share a different approach to...
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How To Unlock More Of Your Creative Genuis
How to Unlock More Of Your Creative GeniusAre you ready to tap into more of your creativity and feel more inspired and alive everyday?In this video, I share the 4 steps that have helped me and my clients unlock more creativity and ideas then ever while also being able to take action on it and...
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How To Overcome Negative Self Talk With This Mindset Shift
How To Overcome Negative Self Talk With This Mindset Shift Are you finally ready to overcome your negative self talk once and for all? Are you tired of getting caught in negative spirals that keep you down for hours? In this video, I share my journey with my negative self talk and how I was able…
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How To Actually Change Your Life In 2026 With Neuroscience (Step by Step)
How To Actually Change Your Life In 2026 With Neuroscience | 2026 Will Be Your Best Year Yet Are you ready to make 2026 the year you actually change your life and make it your best year yet? In this video, I share the only 3 things you need to focus on if you are serious about making change this...
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Real, Raw & Unfiltered: My Story of What Shaped Me, Broke Me & Brought Me Here
In this episode, I share my real, raw, and unfiltered story. I talk about the experiences and influences that have shaped who I am today. I open up in ways I’ve never shared before and its a very vulnerable episode for me You’ll get a deeper look at what drives me, my passions, and what I’m here…
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The Real Reasons You Can’t Overcome Your Cravings (And What Actually Works)
In this episode, we talk all about cravings and the real reason you can't overcome them I just did a brief overview about them so this is not an in depth episode of all the details BUT i do touch on some key things that most people don't address when it comes to cravings Tune into this one if you...
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How to Create Better Content Consistently: My Process, Mindset Shifts & Creative Rituals
In this episode, I break down my content creation process and how I get into creative flow and create This is something I am still working on but I have a lot of tips and mindset shifts to share If you have been wanting to step into creating more content, rather than consuming it and you know…
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The Brutally Honest Truth: Where I’ve Been, What I’ve Been Healing, and What’s Next
IM BACKK!! In this episode, I share where I have been, what I have been navigating, whats been going on for me and whats to come! I share the raw BTS that you will not hear anywhere else I am excited to back and connected to showing up and serving in a bigger and better way 🎉 PODCAST RELAUNCH...
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How To Make Body Based Decisions From Alignment and Improve Your Decision Making Skills
In this video, I share how to make body based decisions from alignment and how to FEEL into your intuition This will support you in becoming better at making decisions, tuning into what you truly desire and taking action from a grounded place Using the methods that I show you will shift…
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Becoming Unstoppable in Life and Business | 4 Keys For You To Unlock More Personal Power
Becoming Unstoppable in Life and Business | 4 Keys For You To Unlock More Personal Power DM me on IG @pearlcicci and share any takeaways Join the lit woman Community HERE
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Turn Your Feelings Into Fuel So You Can Become Unstoppable
Turn Your Feelings Into Fuel So You Can Become Unstoppable This is a replay from a training I did for a virtual summit, there is so much juice and gold in here DM me on IG @pearlcicci and share some of your takeaways and aha moments Join The Free LIT Woman Community HERE
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How To Use Your Feelings As Fuel | Increasing Your Emotional Intelligence with this simple practice
DM me on IG @pearlcicci and share any aha's or insights you had from this audio Join The Lit Woman Community HERE How To Use Your Feelings As Fuel | Increasing Your Emotional Intelligence with this simple practice
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The Reality Of The Online Coaching Space That No One Talks About | Sharing the Real and Raw Reality
Connect with me on IG and Say Hi @pearlcicci The Online Coaching Space BTS The Reality Of Entrepreneurship How To Lead Yourself Through Challenges Showing Up Powerfully In Hard Times
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Listen to this if you set new years resolutions or goals for 2025 | 4 Tips to help you achieve your goals
Listen to this if you set new years resolutions or goals for 2025 | 4 Tips to help you achieve your goals Join the free LIT WOMAN Telegram Broadcast channel: https://t.me/+Nhc32-qrH-1hMmIx DM "LIT" on IG if you want support in making 2025 your most LIT year yet Other Titles: How to achieve your...
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Now Is Always The Right Time & New Updates
Join the free LIT Woman Telegram Broadcast HERE DM ME on IG @pearlcicci and share your aha moments DM "LIT" to inquire about the mastermind DM "MIND" to learn the tools to get out of your mind and into your body Love your gurl, Pearl
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How To Become LIT AF and Fall In Love With Life w/ Angelic Guide & Subconscious Mind Coach Olga
How to become LIT AF 🔥 We talk about all things: 🔥 creating mindset shifts 🔥 our daily non negotiables that keep us lit up 🔥 use dance and movement to support us with emotions And so much more If you want to become more of your lit self you’re going to want to tune into this DM us on IG with...
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How Rebecca regulated her nervous system and improved her health with the LIT method
Join the free community DM ME "LIT" on IG to learn how you can work with me
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How The LIT Method Transformed My Clients Life and Energy w/ Shanna
My amazing client Shanna shares how implementing the LIT method has changed her life and how she shows up everyday! Join our free living lit community
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Want To Elevate Your Mental Wellbeing? Watch This
Join the free community here
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Changing Paths & Creating Your Dream Life w/ Mindset Coach Karleigh
Karliegh Bio: Karleigh is the founder of Aligned and Empowered. She has a mission to create an impact on the world by guiding ambitious humans to create a life where they wake up excited and go to bed proud. Karleigh has a bachelor of science in psychology and lives out her purpose to guide…
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The Most Overlooked Key To Feeling More Energized | Do This To Increase Energy
This is one of the most overlooked aspects when it comes to feeling more energized DM ME on IG @pearlcicci and share your AHA moments
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How To Reverse Your PCOS Symptoms | Tips for Balancing Your Hormones
How to reverse your PCOS symptoms Tips for balancing your hormones This video was doing really well on tiktok and it has some really juicy information here so I wanted to share it here too I share a daily habits framework that I support all my clients through and break it down with examples If…
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How To Create a Positive Mindset That Actually Works: Live Coaching w/ Nicole
This was a IG Live where I live coach Nicole (@itsnicolesturgeon) on creating a positive mindset and give her some insights that really support her DM ME on IG @pearlcicci if this was helpful and if you resonated Apply for 1:1 Coaching with me
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How To Tell Yourself A Different Story: Time To Get Unstuck
Connect with me on IG @pearlcicci
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Step Into Your ON FIRE Szn: Here Is How You Are Going To Catapult Into Your Next Level
This season is called on fire In this video, I talk about the things I am shifting in order to set myself up for my next level and how you can do the same DM ME on IG if you had any AHA moments
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Stop Trying To Have More Discipline and Do This Instead | This Will Help You Be More Consistent
Want to be more consistent with your health goals? You dont need more discipline you need this DM ME "LIT UP" to join the free challenge and get first dibs on the summer program I'm dropping Connect with me on IG
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What is the "Living Lit" Movement | How to Live Your Most Lit Up Life
What the fck is the living lit movement all about Why I changed my movement from thriving sober to living lit What 4 areas to focus on if you want live your most lit up life I’m so excited for this new chapter that feels in full alignment We are about to soar baybeee DM ME “LIT” on IG if you are...
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Thriving Sober Series: On Setting Healthy Boundaries | How To Stop People Pleasing and Put Yourself First
Thriving Sober Series: On Setting Healthy Boundaries | How To Stop People Pleasing and Put Yourself First Watch on Youtube DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join the FREE Broadcast Channel if you are ready to…
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Thriving Sober Series: Processing The Feels and Working Through Emotions In a Healthy Way | How To Increase Emotional Resilience
Thriving Sober Series: Processing The Feels and Working Through Emotions In a Healthy Way | How To Increase Emotional Resilience Watch on Youtube DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join the FREE Broadcast Channel…
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How I Navigate Growing Pains and Challenging Moments in Life
How I Navigate Growing Pains and Challenging Moments in Life Watch on Youtube DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join the FREE Broadcast Channel if you are ready to thrive and create a life that you don’t want to...
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(IG LIVE) How To Overcome Any BS Excuse and Take Massive Action In Your Life | How To Stop Procrastinating
(IG LIVE) How To Overcome Any BS Excuse and Take Massive Action In Your Life | How To Stop Procrastinating Check out the Youtube Channel DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join the FREE Broadcast Channel if you are...
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Creating a Life That Sets Your Soul On Fire Through Subconscious Reprogramming w/ Renee (IG LIVE)
This is an IG live that I did with a subconscious mindset coach Renee Connect with Renee on IG
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IG LIVE: How Singing In A Workout Class Is Going to Help Me Build a Global Movement | Standing Out Is Your Key To Success
IG LIVE: How Singing In A Workout Class Is Going to Help Me Build a Global Movement | Standing Out Is Your Key To Success Watch on Youtube DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join the FREE Broadcast Channel if you…
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Intentional Partying & Living In Alignment w/ Party Coach Amanda Laurena
In this episode, I have the amazing Amanda Gluck on the podcast to talk all about intentional partying and her perspectives on how we can improve the way we party. We talk about pre party rituals and how intentions change your party experience having daily habits and a morning routine living a…
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The Lit Method Part 4: Upgrade Your Mindset So You Can Live A LIT Life | How To Rewire Your Mind To Unlock Your Potential
The Lit Method Part 4: Upgrade Your Mindset So You Can Live A LIT Life | How To Rewire Your Mind To Unlock Your Potential This is the last piece of the LIT METHOD and its all about your mindset. I share the importance of being mindful of your thoughts and how to rewire your mind and thoughts so…
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The Lit Method (Part 3): Unlock Endless Energy By Getting Your Daily Dose of This | How to 10X Your Energy Levels
The Lit Method (Part 3): Unlock Endless Energy By Getting Your Daily Dose of This | How to 10X Your Energy Levels In this episode, I talk about my method that has allowed me to 10X my energy levels and show up LIT UP everyday. Everyone needs to get their daily dose of these 5 drogs and create...
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How To Stop Self Sabotaging Yourself In 2024 | Get Out Of Your Own Way
YOUR GURL IS BACK! In this episode I talk about, why I haven't posted for 3 months and I how cockblocked myself with this podcast. I share mindset shifts on how to stop self sabotaging yourself and giving yourself permission to do things imperfectly. DM on IG sharing your thoughts FREE 5 DAY...
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The Lit Method Part 2: Increasing Your Emotional Intelligence and How To Process Your Feelings
In this podcast episode, I break part 2 of my signature frame work "THE LIT METHOD". I talk about why its so important to feel our feelings, to not avoid our feelings and escape our reality but to actually learn how to sit with them, extract lessons from them and process them in a supportive way....
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Becoming A High Performer Through Self Love & Discipline: Habits & Mindsets for Success w/ Christabelle
Christabelle is an accountability coach, speaker, and global connector. She inspires people to gain clarity through transformation and connectivity. Coaching her clients through utilizing their network to gain traction in business, and connecting them to her growing database to nurture their...
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IG LIVE: What "Getting Lit" Really Means In The BioRave Community
In this IG LIVE, I break down what getting lit actually means and how this is important towards my biorave movement. This is the foundation of everything that I am creating. DM on IG sharing your thoughts FREE TRAINING: The Secret Method To Become LIT FOR LIFE, Go from Surviving to THRIVING Join...
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The Lit Method Part 1: How to Align With Your Souls Desires | Finding Your Purpose and Tapping Into Your Energy
This episode is Part 1 of 4, where I am breaking down my LIT METHOD that is the foundation of my Lit For Life programs to help you become the most lit up version of yourself. In this episode, I talk about tuning into your souls desires, learning how to decondition yourself and tune into your...
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From Rock Bottom to Tapping Into Goddess Energy: The Journey to Finding Your Light w/ Personal Empowerment Coach Hevi
Hevi is a Personal Empowerment Coach and Speaker. She helps professional women get what they want by tapping into their divine feminine energy, focusing on magnetism instead of “chasing”. She developed the Recognize, Resolve, and Recreate (RRR) Method, a proven transformative approach designed to...
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ABOUT THIS SHOW
Your Lit Up Life is all about helping you create a life that makes you feel SO LIT UP everyday. Your Host, Pearl Cicci is a passionate entrepreneur, health coach, nutritionist, fitness coach, dancer and content creator on a mission to help more people become the most lit up version of themselves. This podcast will cover all topics from health, mindset, fitness, nutrition, entrepreneurship and life. After completely transforming her mindset, energy and health, Pearl wants to help others do the same and create their dream life.
HOSTED BY
Pearl Cicci
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Lit Up Life have?
Your Lit Up Life currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Lit Up Life about?
Your Lit Up Life is all about helping you create a life that makes you feel SO LIT UP everyday. Your Host, Pearl Cicci is a passionate entrepreneur, health coach, nutritionist, fitness coach, dancer and content creator on a mission to help more people become the most lit up version of themselves....
How often does Your Lit Up Life release new episodes?
Your Lit Up Life has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Lit Up Life?
You can listen to Your Lit Up Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Lit Up Life?
Your Lit Up Life is created and hosted by Pearl Cicci.
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