PODCAST · health
Your Mind Matters
by Kyle Cook
Your Mind Matters is a mental health initiative of Nashville Public Library. Our hosts hold conversations with local mental health advocates on various topics through a mental health lens. There have been many efforts made to destigmatize mental health, especially post-pandemic. We want to continue to break this stigma by creating a space for listeners to learn and receive resources for mental health and wellness, while hold unconventional conversations addressing the many ways mental health can be affected both negatively and positively.
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Mental Health and Hidden Disabilities: Part Two
In part two of this season finale episode, Bassam and Lana continue the discussion with Cynthia Moynihan on ways to support community members living with hidden disabilities.
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Mental Health and Hidden Disabilities: Part One
In this season finale episode of Your Mind Matters, Bassam and Lana sit down with NPL's own Cynthia Moynihan to discuss how living with hidden disabilities can affect mental wellbeing.
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Suicide Prevention Month
In this episode, Bassam and Lana engage in a candid discussion on Suicide Awareness with local counselor Jamal Nesbitt.
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Mental Health and Motherhood: Part Two
In part two of this episode, Bassam, Lana and Lauren continue discussing new motherhood, resources for new mothers, and the toll giving birth can take on both your body and mind.
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Mental Health and Motherhood: Part One
In part one of this episode, Bassam and Lana talk with Lauren Jones about the many benefits and challenges of breastfeeding and lactation, and how post-partum depression can affect birthing people.
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Aging Well: Maintaining Mental Health in Latter Years
In this episode, Bassam and Lana discuss the concept of age and its affects on the mind with Ms. Nella “Pearl” Frierson.
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Mental Health in Minority Communities
In this episode, Bassam and Lana talk with Lydia Yousief about immigrant and minority status, and how underrepresentation, segregation, and discrimination can affect the mental wellbeing of New Americans.
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Mindful Communication
In this episode, Bassam and Lana invite Jennifer Wang to discuss the art of communicating well, the challenges of interpersonal relationships, and how mindfulness can aid in healthy mental practice.
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Mental Health and Athletics
In this episode, Bassam and Lana talk with Aaron Petrie on mental health from a performance lens, and how unhealthy pressure, unrealistic expectations, and physical injuries can adversely affect an athlete’s mental health.
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Musicianship and Mental Health
In this episode, Bassam and Lana talk with Milly Roze about sound healing, musicianship struggles, and how music can affect mental health.
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Welcome to Your Mind Matters!
Join our hosts Lana Boleyjack and Bassam Habib as they introduce NPL's first mental health awareness podcast.
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Introducing "Your Mind Matters!"
Join Bassam Habib and Lana Boleyjack every other Wednesday starting May 15th as we tackle mental health and all things related!
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ABOUT THIS SHOW
Your Mind Matters is a mental health initiative of Nashville Public Library. Our hosts hold conversations with local mental health advocates on various topics through a mental health lens. There have been many efforts made to destigmatize mental health, especially post-pandemic. We want to continue to break this stigma by creating a space for listeners to learn and receive resources for mental health and wellness, while hold unconventional conversations addressing the many ways mental health can be affected both negatively and positively.
HOSTED BY
Kyle Cook
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Mind Matters have?
Your Mind Matters currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Mind Matters about?
Your Mind Matters is a mental health initiative of Nashville Public Library. Our hosts hold conversations with local mental health advocates on various topics through a mental health lens. There have been many efforts made to destigmatize mental health, especially post-pandemic. We want to continue...
How often does Your Mind Matters release new episodes?
Your Mind Matters has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Mind Matters?
You can listen to Your Mind Matters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Mind Matters?
Your Mind Matters is created and hosted by Kyle Cook.
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