PODCAST · health
Your Motivational High 5
by PhilLarson.net
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Episodes
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Episode 135: On Courage
Courage isn't the opposite or absence of fear, apprehensiveness, or cowardice. It is moving forward in spite of them. Courage is when we step forward, full of what scares us. To be courageness is to make a choice to do hard things while scared. My wife was courageous and wrote a book called…
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Episode 134: On Wisdom
Wisdom is gained from personal experience and is often paired with pain because of it. This is our journey that is to be embraced. #YMH5 Support the podcast: https://PhilLarson.net/support
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Episode 133: On Grief (with Carmen Callender)
Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5 https://www.betterhelp.com/YMH5 Carmen's music: https://songwhip.com/carmencallender/doors-are-opening
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Episode 132: On Change
Change serves a purpose. We become aware of our current state and the new normal that blesses us with new wisdom. #YMH5 Support the podcast: BetterHelp.com/YMH5
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Episode 131: On Setbacks (with Candace Olusola)
Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started...
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Episode 130: On Community (with Daja' Hardwick, LAPC)
Daja' shares about rediscovering community and how that has been healthy for her in this season of her life. #YMH5 Find Daja' - instagram.com/daja_bri Find help and support the podcast: BetterHelp.com/YMH5
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Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)
Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5 Stream "Domino Effect," the new album from 93 Energy - https://songwhip.com/93energy/domino-effect "Domino Effect" on Bandcamp -...
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Episode 128: On Significance (with Carmen Callender)
Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5 https://www.betterhelp.com/YMH5 Carmen's music: https://songwhip.com/carmencallender/doors-are-opening
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Episode 127: On Transitions (with Candace Olusola)
Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5 Find Candace everywhere at @candaceolusola Podcasts: "First Paso Podcast" & "The #PizzaIsNotWorking Podcast" YouTube: "The Sweet Life with Candace Olusola" Go to...
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Episode 126: On Accountability
We gain accountability for things when we make them bigger than ourselves. #YMH5 Find help: BetterHelp.com/YMH5
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Episode 125: On Passion (with Daja' Hardwick)
Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5 This episode's guest, Daja': Instagram: @shopcookiejarco Tik Tok: @shopcookiejarco Facebook: @shopcookiejarco Website: www.shopcookiejar.co Support the podcast: PhilLarson.net/support...
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Episode 124: On Spiraling
When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5 Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5
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Replay Episode 108: On Loss with Robert Stark
On this episode, Robert Stark is giving us some wisdom he has obtained from loss. #YMH5 Support the podcast: PhilLarson.net/support
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Replay Episode 43: On Control
When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 123: On Legacy
Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 122: On Listening
We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 121: On Transition (with Candace Olusola)
Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5 Find Candace at CandaceOlusola.com Search for her podcast: "First Paso" Support YMH5: PhilLarson.net/support
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Episode 120: On Grounding
Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 119: On Quitting
Should you quit something? Hopefully, this will help you decide... #YMH5 Support the podcast: PhilLarson.net/support
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Replay Episode 1: On Hope (originally released January 20, 2016)
My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 118: On Burnout
In this episode, we are learning how to complete stress cycles in order to avoid burnout. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 117: On Potential (with Matt Zielich)
Matt Zielich shares how we can pursue our potential when we step out of our comfort zone, with the help of inspiration over insecurity. #YMH5 Connect with Matt: MattZielich.com Matt's Book Matt's Instagram Support the podcast: PhilLarson.net/support
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Episode 116: On Languishing
Languishing might be what we are feeling: unmotivated but not depressed. We get through it by achieving FLOW, carving out space to pursue our passions. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 115: On Intuition (with Trish Whetstone)
Trish Whetstone helps us identify our intuition. She presents good practices to rediscover this healthy inner voice. #YMH5 Connect with Trish: healthcoachingbyTrish.com @feelgoodgutgirl Support the podcast: PhilLarson.net/support
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Episode 114: On Imperfection
Imperfection creates opportunity. Imperfection invites leaders to step into action and create imperfect results. Imperfect results offer relatability and lessons to be learned. #YMH5 Support the podcast: PhilLarson.net/support
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Episode 113: On Discipline (with Dre Baldwin)
Dre Baldwin shares with us that discipline is about showing up no matter how you're feeling. Most importantly, he shares why he thinks we should do that. #YMH5 Check out one of Dre's books at: MirrorOfMotivation.com Support the podcast at the following link: PhilLarson.net/support
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Episode 112: On Lack
Lack is a blessing and a curse. 2020; the Year of Lack. Yet, we are now empty and ready to be filled. #YMH5
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Episode 111: On Persistence
Steady persistence is the key to building things that last. Therefore, are we building things we are proud of or are helpful with our persistency? #YMH5 Support the podcast at the following link: PhilLarson.net/support
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Episode 110: On Making (with Kylee Larson of Kylee Makes It)
We are always making. The quality of our making is the result of our overflow. The overflow from which we make is our choice. #YMH5 KyleeMakesIt.com or search "Kylee Makes It" on YouTube Support the podcast at the following link: PhilLarson.net/support
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Episode 109: On Productivity
Productivity sometimes feels anti-progress in the moment. You're sharpening your dull saw and even more progress is in your future because of it. #YMH5 Support the podcast at the following links: PhilLarson.net/support
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Episode 108: On Loss (with Robert Stark)
Robert Stark shares what he has learned through his loss. Finding meaning from loss is the way to heal, grow, and find purpose. #YMH5 Follow Robert Stark on social media @AmpedAddict Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support
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Episode 107: On Embarrassment
Embarrassment that keeps us stuck is not healthy. However, embarrassment really does help us improve and grow. Healthy balance is almost always the answer. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support
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Episode 106: On Mistakes
If you're worthy of changing and growing from your mistakes, aren't others? Let's work this into the equation when we choose how to react to others. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support
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Revisiting Episode 35: On Racism (2)
Are 4 years enough to create change? Apparently not. Revisiting this episode from 2016. We can do better. We must. #YMH5
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Episode 105: On Surrender (2)
Surrender is the best stance for us, especially while in quarantine. The waves are coming in. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support
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Episode 104: On Fear (2)
Fear is good. But it must be balanced with rationality and love. What helps you unlearn the learned fear that's unhealthy? #YMH5 Support the podcast on Patreon or Envato Elements! Details below: PhilLarson.net/support
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Episode 103: On Boundaries (2) (with Kate Swoboda)
Boundaries need to be an important part of our every-day relationships. They are a practical way to love others, ourselves, and the relationship itself. #YMH5 Thanks Kate Swoboda! Her site: YourCourageousLife.com Support the podcast on Patreon or Envato Elements! Details below:...
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Episode 102: On Discipline
Discipline is the gift of order that lets us discover and achieve great things because the rules exist in the first place. #YMH5 Support the podcast on Patreon or with Envato Elements! Details below: PhilLarson.net/support
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Episode 101: On Foundations
Foundations bring us back to "home," what's really important. Our foundations provide us strength and stability through the tough, unpredictable seasons and circumstances. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 100: On Perfectionism (2)
In Episode 100, I look at 4 ways Perfectionism holds us back. I also go off on a rant and get a little preachy at the end. Oops. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 99: On Peace
Peace does not have to be negatively affected by external circumstances. We can allowing those things to move us toward stronger internal peace. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Replay Episode 41: On Resentment (originally released 09/23/2016)
Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage to our mental health. Getting rid of unaddressed resentment takes grieving the loss of this thing that served us. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 98: On Perseverance (2)
We were built to persevere. The rewards are the experience and growth gained from the perseverance itself. What's your marathon? You can do it. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 97: On Trust (2) (with Lacey C. Clark of Phenomenal Everywhere)
Lacey helps us see that trust on a grand level is helpful when desiring bigger and better things for your life. #YMH5 Lacey's audiobook: https://www.peverywhere.com/audio-book-1 Connect with Lacy: Facebook Instagram
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Episode 96: On Anger
Anger is not bad. It is an indicator of the things that are important to us. However, our anger can be channeled in healthy or unhealthy ways. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 95: On Patience
Patience leads us to a more productive, quality-filled life. Patience helps us focus on what matter most. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Microsode 94.5: On Memorial Day
Memorial Day should help us both tune-in to the past as well as the present. It all comes down to love, if we let it. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 94: On Rejection (with Stephen David Leonard)
Stephen David Leonard gets vulnerable and lets us in on something he is grieving and working through. He shows us how to benefit from Rejection! #YMH5 StephenDavidLeonard.com LisaLeonard.com Support the podcast on Patreon! Patreon.com/YMH5
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Episode 93: On Disagreements
Disagreements are to be expected. As long as we circle back around to them with the goal of listen to another perspective, we can grow in empathy and learn something new. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5
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Episode 92: On Prayer
Prayer should be seen less as religiously oriented and more seen as spiritual rejuvenation or a meditative practice. The purpose is to change you. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art...
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ABOUT THIS SHOW
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
HOSTED BY
PhilLarson.net
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Motivational High 5 have?
Your Motivational High 5 currently has 165 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Motivational High 5 about?
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a...
How often does Your Motivational High 5 release new episodes?
Your Motivational High 5 publishes regularly with 165 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Your Motivational High 5?
You can listen to Your Motivational High 5 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Motivational High 5?
Your Motivational High 5 is created and hosted by PhilLarson.net.
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