PODCAST · society
Your Pal Val
by Val
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time! https://valgeslak.wixsite.com/your-pal-val
Episodes
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Philosophical Roundtable feat. Boots, Lin Lin, & Grace
In this unconventional episode, three previous guests–Boots, Lin Lin, and Grace–return to the show to share their philosophical insights. They will each join Val as co-hosts to ask each other questions about the meaning of life, friendships, identity, and more. This conversation delves deep into...
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Lin Lin's Adoption Story
In this incredible episode, Lin Lin shares her experience being adopted from China when she was 5 years old. She opens up about what the transition was like and how she navigated school while learning English. Later, she shares her insights on life in general and how important it is to always be...
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Hawaiian State of Mind feat. Boots Breedan
Boots Breedan joins Your Pal Val to chat all about what it was like growing up in Hawaii and how different life has been since attending college in New England. He talks about the most important relationships in his life and the plans he has for the future. Finally, Boots shares some of the...
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College Athletics, Retirement, and Putting Yourself First feat. Dillon O’Connor
Former collegiate diver and MAAC champion, Dillon O’Connor joins the show to discuss his athletic career. He’ll talk about how he first got into sports, his journey to making the college level, and why he eventually decided to retire. Later, Dillon will speak about his mental health and how...
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Building Confidence, Being a Sports Fan, and Student Leadership feat. RA Crystal
This episode, Crystal Arbelo joins the show to talk all about how she built her confident personality and how she is able to maintain strong friendships. She’ll also discuss what it's like being a female sports fan, and specifically share why she has such a love for baseball. Finally, Crystal…
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DPS Mike Part 2: DisneyWorld Secrets, Law Enforcement Lore & Moving On From Campus Safety
A year and a half since his last appearance, DPS Officer Mike is back on the show to discuss all things DisneyWorld and provide insider details about what it is like to work there behind the scenes! He’ll talk about the celebrities he’s met and give insight on the high-level security measures in...
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Creativity, Mindfulness, and the Power of Positivity with RA Grace
Learn all about mindfulness, positivity, and spirituality with behavioral neuroscience major Grace! Grace is an incredibly smart and optimistic person who is wise beyond her years! She shares her outlook on life and how she has implemented gratitude and empathy as a daily practice. She also...
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Little Uppie: YouTuber and TikTok Sensation
After a year-long hiatus, Your Pal Val is back with YouTuber and TikTok sensation (Little) Uppie! The man behind Uppie, Christian, comes on the show to give listeners a behind the scenes look at his YouTube channel and social media successes. Christian talks about his creative process and gives...
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And...We're Back!
What's up everybody? It's Your Pal Val! After a long time away, the show is back again to start a fourth season on the air. Listen to hear what Val has been up to, as well as her plans for the episodes to come. While there's no song this time, Val has recently had "The Door" by Teddy Swims on...
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Kara Eckert
This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown since beginning the position two summers ago. Later on, Kara will detail her plans for the future...
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Carylin Rivera
Carylin joins Val in this episode for an interesting conversation about all that it means to be a creative person. First, Carylin shares her journey to becoming a communication major and what her current plans are upon graduation this spring. She then explains the intentions she has for...
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Anna Tizzio
Anna Tizzio joins the show to discuss the leadership roles she holds and why she aspires to be a teacher one day. Anna will also share some of her outlook on the world and how she finds the confidence to pave her own way, despite what others might think. Overall, this interesting, and…
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Quick Updates feat. Emma Clifford
Due to scheduling conflicts, this episode is quick but packed with reflection and thought. To start, Val asks the audience for suggestions on how to make the show better and offers some of her ideas for the future. Later, Emma Clifford will join to reflect on all that has happened in the year…
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Max Cozzini
Join Val and her friend Max in an unhinged episode to spill all the RA tea! Val and Max will discuss what it is like to be an RA and share an inside scoop on the position. Candid and completely unfiltered, this episode is sure to make you laugh. Broadcast Live on October 23, 2023
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Eli Perez-Mendez
This show’s guest is Eli, a senior and fellow RA, who aspires to be a teacher after finishing his education. Listen to hear Eli share what it was like to grow up in Manhattan and how he views his undergraduate college experience now that it is nearly complete. Eli will also discuss how he…
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DPS Officer Mike
This episode, Mike, from the university’s Department of Public Safety, comes on the show to share his incredible professional journey. Mike details all the steps that led him to his current position, including a few years working at Disney World. Full of wisdom and experience, Mike also shares…
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Welcome Back feat. Rebecca Beauvais
Your Pal Val is back for a third season and Val will start by giving some updates and goals for the show. She is joined by Rebecca Beauvais, a great friend of Val’s and a very involved person on campus. Rebecca will authentically share herself and some of her tips for navigating friendship on the...
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Erin Gibbons
Despite this being her fourth total appearance on the show, this episode marks Erin’s first solo interview. As the last installment of the season, Erin and Val reflect upon their first year in college and how life has changed over the past several months. Erin also discusses her college major...
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AC Katie O’Rourke
This episode brings forth the show’s first non-student guest star, Katie, who is the area coordinator of Langguth Hall. In it, she shares her wisdom about college, the workforce, relationships, and life in general. Katie also talks about her personal journey and how trial and error has shaped the...
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RA Drake
Hear isms from Drake’s Manifesto, as this RA comes on to share all about her college experience, future plans for law school, and more. Drake speaks about herself and her ideology, as well as the reasons why she has landed where she is. Especially since she's a graduating senior, you won’t want…
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Emma Ferrara…Again!
In the show’s first solo sequel, Emma comes back to share updates on how she has transformed since her last appearance. She will discuss her recent commitment to her physical health and how that has shaped her mental state as a result. Emma will also delve into some of her favorite fictional...
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Katharine Gutkoski
Exactly one month from her last appearance, Katharine comes on the show for Your Pal Val’s third solo installment of guests first introduced on the snow day special. This hour, Katharine will discuss her difficult adjustment to college life and the strides she has taken to make her experience...
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Mia Swenson
This episode, Val brings on Mia for a discussion about their perspectives on the world and how they view modern advancements like social media. Mia will also discuss her student life as a psychology major with minors in education and math, plus what she plans to do after college. This…
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Charlotte Savigny
Her second consecutive appearance, this episode Charlotte will shine solo as she details her mechanical engineering major and all that she is involved in on campus. She will also discuss her passion for writing and even speak about her relationship with her boyfriend. Join Val and Charlotte for a...
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Snow Day Special
Despite the snowfall outdoors and the in-person classes canceled, the show must go on! This episode, Val brings on a crew of people from her residence hall: Morgan, Erin, Charlotte, Katharine, and Mia. Listen to hear them discuss all things snow on their day off! Broadcast Live on February 28, 2023
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RA Mekaylia
Perhaps the most distinguished guest yet, Mekaylia will share her outlook on life and provide listeners with invaluable encouragement. She will speak about the leadership roles she holds and how she has found her place on campus. Finally, despite it being Valentine’s Day, Val and Mekaylia will...
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Kylie Wistran
As a biomedical engineering major with a math minor, Kylie will detail all that her academic life on campus entails. She will discuss her college decision process and how that choice is currently making an impact on her success. Furthermore, she will share what it is like to be one of few taking…
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Alexa Lazazzera
A dedicated nursing major, Alexa will touch on many topics including why she has chosen to enter such a rigorous field. Additionally, Val will ask her about hopes and dreams, and Alexa will share some of her aspirations for the future. Ultimately, this episode is a fun, yet heartfelt, hour in…
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Elizabeth Zachary
A long awaited guest, Elizabeth will reveal her positive outlook on life and how she finds hope in desperate situations. She will also explain her desire to become a nurse and share how she is able to persevere amidst the intensive academic path required of her. Truly a person who is loved by all...
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Kevin Camy
During the season's second-to-last episode, Kevin will speak about his adjustment to college life and why he is considering becoming a priest. He'll also discuss his private school education and how it has impacted his experience as a student. Broadcasted live on December 6, 2022.
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Ella McCasland
This episode, Val brings on Ella, an extremely insightful person who will share her thoughts on life, minimalism, and identity. Listen until the very end to hear an actual psych major's psychoanalysis. Broadcast Live: November 29, 2022
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Thanksgiving Special with Celeste Caseria
This week, Celeste discusses her life as a creative person and the ways we all can find inspiration in daily life. Afterwards, the upcoming holiday of Thanksgiving is reviewed in full--traditions, history, food, and more! Celeste will uncover how being a vegetarian influences her on Thanksgiving...
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Emma Clifford
This episode, Val welcomes Emma, a true queen who is unafraid to speak her mind and tell you exactly like it is. Listen to find out a little bit about her and the leadership roles she currently holds. Later, Val and Emma will cover the topic of assumptions and share lessons they've learned in…
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Caroline Carnes
This episode, Val interviews Caroline, a service-oriented person who will share the meaning found when we serve others, rather than ourselves. Additionally, she is a California native, and will provide humorous insight into the segment, "East Coast vs. West Coast: Which is the Best Coast?"....
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Ava & Erin
This episode, Val brings on Ava and Erin, two first years at Fairfield University. They will talk about their hopes and dreams, as well as where they are in life right now. Stay tuned for a fun segment titled, "Worth the Hype?" in which the girls will review popular trends and spill all the tea....
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Emma Ferrara
Hear all about Emma's music tastes, pieces of her life story, and how the two are inextricably woven together. In the end, it will be revealed that music truly is healing. Broadcasted live on October 25, 2022.
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Madison Governale & Wave Creations
Learn about young entrepreneur Madison Governale and how she is navigating being a business owner in her first year of college. Support her at https://shopwavecreations.com. Originally recorded live on October 18, 2022.
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Episode 1
In an unfortunate faux pas, the first episode of the show was never recorded and is lost to the void forever. However, Val came back for a quick cliff notes version to share what this podcast is all about!
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ABOUT THIS SHOW
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time!
https://valgeslak.wixsite.com/your-pal-val
HOSTED BY
Val
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Frequently Asked Questions
How many episodes does Your Pal Val have?
Your Pal Val currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Pal Val about?
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time! https://valgeslak.wixsite.com/your-pal-val
How often does Your Pal Val release new episodes?
Your Pal Val has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Pal Val?
You can listen to Your Pal Val on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Pal Val?
Your Pal Val is created and hosted by Val.
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