PODCAST · education
Your Transformation Journey
by Dawn Long
You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.Welcome to Heart-CenteredWhen Nobody Else WillCommitted- Client-CenteredLife Transformation Podcastwww.dawnlongcoach.comhttps://www.linkedin.com/in/dawnlong/https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA
Episodes
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Suicide Prevention and Speaking Love into the World
Anyone that you know is struggling or you yourself is struggling please call 988 and speak with a person to get you help. La Toya Bond is the author of Speaking of Love and also the podcast host of the Speaking of Love podcast. Please check out her website and podcast. Website:...
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Perfectly Perfect
https://queerabby.com/ Acceptance, growth, and the tenacity to say yes to a different path in life. Jillian is heartfelt and authentic to her journey and the ability to put pen to paper to write a book that we can all learn from.
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Traumatic Brain Injury and a Successful life
Our guest today is Daniel Gospodarek. He is a Licensed Clinical Social Worker in the state of Colorado. After experiencing a Traumatic Brain Injury (TBI) that nearly took his life, he was oriented towards the helping profession. He received both his bachelor and master degrees in social work and...
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Trifecta and the Akashic Records
Jillie is a Certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, Tarot Card Reader, and Light Language speaker…space holder. Conduit....
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Daring Deeply
Bio: David Lea is a speaker, coach, teacher, and founder of Daring Deeply Coaching, who has spent his career life helping men and women dare to thrive in relationships and life. Together with his wife and business partner, Paige Stuart Lea, David helps Men, Women, and Couples heal trauma and...
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A Wedding Dress and Life
You can also view on Youtube at https://youtu.be/a903lNRyU2Y Kaylee Grace Emotional Trauma Recovery Coach- Specializing in CPTSD and Disordered Eating https://linktr.ee/lovecreatesfreedom In a wedding dress, holding my phone, listening to the message of the nurse say, Your dad is not going to…
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Reclaim Your Power: The Link Between Self Agency and Limbic System Therapy
Take the path with us today talking about how to reclaim your power by using limbic system therapy. The book being mentioned in this podcast is: The Body Keeps the Score. Need a speaker for your event? Reach out to me at [email protected]
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Kindness Wins and so Do Cats
CA peeps please check out this Cafe! https://www.friskybusinesscatcafe.com/ Sonny has overcame not only abuse, and a life of violence, but also incarceration with a second chance on life that includes kindess, forgiveness, and releasing a book in Sept called Hey White Boy. Tune in and remember...
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Finding Happiness and Joy Among the Rubble
Today, I'm going to be talking about a topic that is very personal to me: overcoming trauma. I've experienced trauma in my own life, and I know how difficult it can be to move on from it. But I also know that it is possible to heal and find joy and happiness again. What is trauma? Trauma is a...
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Habits, Life, Careers, and Challenges
Want to watch the video come over and join us on Youtube: https://youtu.be/7neB0PHGIBo Meet Jordan Rios, the life coach for busy moms and mompreneurs. Discover her inspiring journey of balancing a teaching career, motherhood, and entrepreneurship. Get valuable insights and guidance on how to...
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Relaxing Rest Technique and Annoucement
Somatic techniques are great techniques for releasing trauma. The first one we will be exploring is called the Relaxing Rest. Need a speaker for your event? Email me at [email protected] Want to be guest? Email me at [email protected]
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Releasing Negative Emotions
Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok...
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Self-Care: The Secret to Happiness (or at Least Not Being Miserable)
Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne...
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Discover the power of nurturing and supporting your inner child during the reparenting and growth phase. Unlock emotional healing and personal growth with our unique approach to inner child work.
Discover the power of nurturing and supporting your inner child during the reparenting and growth phase. Unlock emotional healing and personal growth with our unique approach to inner child work. Free Workbook- 5 Signs You need to Heal your Inner Child-...
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Reparenting Your Inner Child: Nurturing the Wounded Self for Emotional Healing and Personal Growth
Unlock the power of reparenting your inner child for emotional healing and personal growth. Discover how nurturing your wounded self can lead to a happier and more fulfilling life. Explore the transformative journey of reparenting and start your healing today. Free Workbook- 5 Signs You need to...
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Unveiling the Hidden Triggers: Empowering Inner Child Healing for Lasting Transformation - A Powerful Podcast Episode
Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube…
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Common Inner Child Triggers that you Must Know About to Heal
Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube…
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Unlock the Secrets of Your Inner Child's Past Wounds and Heal for Good! Find out How!
Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube…
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The Inner Child: A Deep Dive Into Unresloved Childhood Trauma
Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube…
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Unveiling the Impact of Past Wounds and Trauma: Exploring their Present Manifestations for Personal Growth
Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Past wounds and trauma can manifest in various ways in our present lives. Here are some common ways in which past wounds and trauma may show up:...
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Unlocking Inner Child: Discover the Power of Healing and Personal Growth
Free Workbook- 5 Signs You need to Heal Your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child/buy Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA...
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Unlock Your True Potential: Embracing Your Highest Self - A Guide to Personal Growth and Fulfillment
Ebook: $1.99US Canda $2.68 US: https://amzn.to/3VUYzEL CANADA: https://amzn.to/3MkEC6T #adversitycrushersassemble2023 #relentlessbookanthology #breakingchains Have you ever felt like you're capable of achieving more, but something is holding you back? It's natural to feel this way, but it's...
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The Power of Radical Self-Care: Tips for Self-Care When You Don't Want to Do Anything But Stay on the Couch.
Want to practice radical self-care but don't want to get off the couch? Learn how to prioritize self-care even when you're feeling unmotivated with Radical Self Care. In today's fast-paced world, it's essential to take care of your health and well-being, and we're here to help you do just that....
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Unlocking Your Full Potential: 5 Tips for Embarking on a Journey of Self-Discovery
Self-discovery is a crucial part of personal growth and development, which allows you to understand your true nature, desires, and purpose. It can be challenging, but worth every effort you put into it. This article offers five tips for self-discovery, including taking time for yourself, trying…
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Balance of Letting Go and Control
In this podcast episode, we explore the delicate balance between letting go and control in our lives. We begin by discussing how control can be a useful tool for achieving our goals, but also how excessive control can lead to anxiety and stress. We then examine the benefits of letting go and how…
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Breaking Negative Generational Patterns: Unleashing Knowledge and Changing the World
The podcast episode discusses the idea of breaking negative generational patterns and how we can use the knowledge available to us to change our perspectives and ultimately, the world. I talk about the emphasizes the importance of talking about the pain we experience and not discounting it, as it...
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Carrying Emotional Burdens can Weigh you Down
Are you tired of carrying emotional, mental, or physical burdens that weigh you down? Join host Dawn on the "Letting Go of Heavy Burdens" in this podcast eps as she explores ways to overcome these obstacles and live a happier life. Listen in and learn how to let go of the heavy burdens that are...
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Turning Failure into Fuel for your Success
The first step in turning failure into fuel for success is to change our perspective. Instead of viewing failure as a negative experience, we can reframe it as an opportunity for learning and growth. By embracing failure as a natural part of the learning process, we can shift our focus from the...
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The Importance of Positivity in Acheving Long Term Goals
The first reason why positivity is so important in achieving long-term goals is that it helps us to maintain a growth mindset. A growth mindset is a belief that our abilities and intelligence can be developed through hard work, dedication, and perseverance. When we have a growth mindset, we are...
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You can do the hard things
A just because eps. Email [email protected] #youcandothehardthings #fyp #youareloved #bethestorm
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The Benefits of Meditation
The first benefit of meditation on perseverance is that it helps to quiet the mind. When we're feeling overwhelmed or stressed, our minds can race, making it difficult to focus and find solutions. By practicing meditation, we can learn to calm our minds and reduce anxiety, making it easier to...
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The Life of an parent with a justice impacted son on parole
This episode will be raw and candid about the justice system. If you do not want to listen please skip. #parole #missouri #justiceimpacted #polygraphs #lawmakers #issues #restortivejustice Email: [email protected]
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The Benefits of Having a Support System
The first benefit of having a support system when it comes to perseverance is that it provides us with encouragement and motivation. When we have people in our lives who believe in us and support us, we are more likely to stay motivated and focused on our goals, even when the going gets tough. A...
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How to Deal with Rejection and Move on
Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok...
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Techniques to Stay Motivated During Challenging Times
Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Email- [email protected] Hello and welcome to today's podcast episode where we will be discussing techniques to stay motivated during challenging times. Life can throw us curveballs, and sometimes it's hard to keep our...
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How to Improve Self Efficay
Want to join a strong group of women to learn how to break negative patterns and gain confidence? We are filling up spots quickly! Reach out to [email protected].
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How to Establish Meanful Connections
There are some spots still open for the free beta course Breaking Negative Patterns. If you are interested please connect me at [email protected]
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Lost Innocence
Losing your childhood innocence
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Develop Mental Clarity and Focus
Email: [email protected] At the time of publish I have 15 spots left for the free Beta class on Breaking Negative Patterns. We will dive deep into how to do that but also how to maintain and how to deal with any new negative patterns that may crop up. #developmentalclarity #focus...
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How to Reframe and Reprogram your Negative thoughts
Breaking Negative Patterns Beta course starting at the end of Feb. Email me at [email protected] to add you to the list. No more than 20 spots will be open and we are currently down to 17 that are open. Transcript- Note I do not have the bandwith to clean up the transcript, it is...
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Ep 58 Repatterning Your Past with Guest Mary Schiender
www.repatternit.com www.repatternit.com/MasterClass/ Terrie asked, "is it normal to be that confused?" And what she is asking is whether she has been dealing with a lot of trauma past trauma from childhood and from an abusive relationship. If you've been through that kind of trauma, of course…
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Ep 57- Not just surviving but Thriving with Guest Adora Winquest
Adora "Not only in my life but if I look back at my family lineage, right? If I look into my DNA, What's here for me to come into a deeper understanding of who I am and why I'm here. So alchemy from this perspective is when we're able to transmute these places of pain and suffering and just...
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Ep. 56- How Mindfulness and Meditation can change your Health- With Guest Sarah Ariaudo
Website: www.mindfulbasedhealing.com www.sarahariaudo.com Linkedin, Instagram, and Facebook @sarahariaudo www.lazygirlmeditation.com An eternal optimist with a passion to serve others, Sarah has spent the bulk of her career in Oncology helping treat cancer fighters. With success in healing her…
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Ep 55- Turning your Passion into Something More- With Guest Vanessa Gordon
eastendtastemagazine.com Vanessa Gordon is the CEO & Publisher of East End Taste, a digital sustainable travel and food publication based in the Hamptons and part-time in the UK. She is also the founder of the annual summer event series, the Hamptons Interactive Brunch. @ eastendtaste across…
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E54- Money Blocks that Affect Your Life with Guest Jen Gutfriend
Jen Gutfriend helps female entrepreneurs remove their money blocks so they can hit their first 6 figures with ease. After implementing all the things that are supposed to equal success in business, Jen discovered the power of mindset and how it was the real key to success!…
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E53- Refresh, Recycle, and Show up in Advocacy and Diversity. With Guest Jesse Ross
Jesse- I want to encourage people. The nugget is, even though you might be tired, even though you might be exhausted, you still got more in you. And so I want you to take that frustration, do whatever you need to do with it, but use it, leverage it, um, for the change that you actually want to…
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E52- Candid conversations about men- with Guest Amanda Chen
https://www.missamandachen.com/ https://www.instagram.com/missamandachen/ Amanda is the host of the Miss Amanda Chen Show Podcast and leads interviews, workshops, and research on how our interactions in relationships determine our self-worth. With her 100 Masked Men Series, she spent a year...
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E51- Pushing Past Limitations and Fears- With Guest Wayne Forrest
Link to the Tedx Talk- https://www.youtube.com/watch?v=vgA9E1wOZLU Website: wayneforrest.com Facebook Group: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne believes that we all have the power to succeed if only we would access it. His disabilities forced him to release his own...
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S1E13 With Guest Victoria Evans- How Intuitive Eating Saved Victoria
www.victoriaevansoffical.com And basically, the program I created was what saved my own life. And I was successful and kind of doing that for myself. People started to ask questions about it and ultimately what ended up happening was I ended up teaching other people for free to see if it worked....
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S1E14 Burning Ships
One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a...
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ABOUT THIS SHOW
You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.Welcome to Heart-CenteredWhen Nobody Else WillCommitted- Client-CenteredLife Transformation Podcastwww.dawnlongcoach.comhttps://www.linkedin.com/in/dawnlong/https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA
HOSTED BY
Dawn Long
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Transformation Journey have?
Your Transformation Journey currently has 205 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Transformation Journey about?
You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and...
How often does Your Transformation Journey release new episodes?
Your Transformation Journey publishes regularly with 205 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Your Transformation Journey?
You can listen to Your Transformation Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Transformation Journey?
Your Transformation Journey is created and hosted by Dawn Long.
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