Your Tru Awakening

Why does self-trust feel so difficult?According to breathwork teacher Jon Paul Crimi, the answer may have less to do with mindset and more to do with your nervous system.In this episode of Your Tru Awakening, we explore the connection between nervous system healing and self-trust, and why so many intelligent, self-aware people continue to feel stuck despite years of personal growth, therapy, and inner work.Jon Paul shares how breathwork became the bridge between awareness and transformation in his own life after addiction and recovery, and how conscious breathing can help us move out of overthinking, reconnect with our bodies, process emotions, and create lasting change.Together, we explore:Why self-trust starts in the nervous systemHow breathwork supports nervous system healingThe connection between emotional regulation and embodimentWhy awareness alone doesn't create transformationThe role of the breath in emotional healingHow to stop living from fear and start living from truthThe stories that keep us stuckWhy feeling is often more important than understandingHow vulnerability becomes personal powerA simple breathing practice you can use todayIf you've ever felt disconnected from yourself, trapped in overthinking, or unable to trust your own inner guidance, this conversation is for you.Connect with Jon Paul Crimi:https://breathewithjp.comWant to explore how to embody a life that feels true to who you are? Book an intro call with me here https://link.sandratru.co/widget/bookings/intro-clarity-callSubscribe for weekly conversations on embodiment, purpose, leadership, emotional healing, nervous system regulation, and living your truth.#SelfTrust #NervousSystemHealing #Breathwork #Embodiment #EmotionalHealing #PersonalGrowth #JonPaulCrimi #SandraTru

In this episode of Your Tru Awakening, I sit down with my dear friend Catalina Naranjo—medicine woman, musician, educator, and community leader—to explore what it actually takes to move from healing into embodiment.We talk about why the real ceremony begins after the ceremony, the difference between collecting spiritual experiences and creating lasting transformation, and how devotion—not constant fixing—is what ultimately changes our lives.Catalina shares her personal journey from corporate success and financial collapse to becoming a devoted servant of music, medicine, and community. We also explore motherhood as a rite of passage, grief as a catalyst for growth, the challenges of aging in modern culture, and what it means to honor ancient wisdom in a rapidly changing world.This conversation is for anyone who has had profound insights but is still wondering how to bring them into daily life.

n this powerful conversation, Derek Rydall and Sandra Tru explore the greatest challenge of the AI age: not technology, but identity. Discover how to reclaim meaning, purpose, abundance, and your authentic self in a rapidly changing world.What if the real threat of AI isn't job loss?What if it's forgetting who you are?In this episode of Your Tru Awakening, Sandra Tru sits down with bestselling author, teacher, and transformational leader Derek Rydall to explore why humanity is facing an unprecedented identity crisis and how we can evolve into the next version of ourselves without losing our soul.Together they discuss:✔ Why self-improvement often keeps people stuck✔ The difference between fixing yourself and allowing your true self to emerge✔ How identity shapes reality✔ The hidden connection between abundance and self-expression✔ Why meaning is essential for human flourishing✔ The human capacities AI can never replace✔ How to move from anticipation to participation✔ The role of purpose, consciousness, and embodiment in the future of humanity✔ Practical ways to create a life aligned with your deepest truthIf you've been questioning your purpose, feeling disconnected from yourself, or wondering how to navigate a rapidly changing world, this conversation is for you.Welcome to season two of your Tru Awakening Podcast#AI #Purpose #ConsciousLeadership #PersonalDevelopment #HumanPotential #SelfDiscovery #SpiritualGrowth #Abundance #Embodiment #SandraTru #DerekRydall #YourTruAwakeningConnect with Derek:Website: DerekRydall.comBook: A Whole New HumanPodcast: EmergenceConnect with Sandra Tru:Website: SandraTru.comInstagram: @sandratru_Book a SoulSet™ Intro Call

In this episode of Your Tru Awakening, I sit down with athlete and wellness entrepreneur Stanley Sarpong to explore one of the most tender, powerful themes of our time: identity.We talk about identity as a designed set of features; colors we choose, cultures we carry, and meanings we assign to our story. Stanley shares how growing up between Ghana and the Netherlands shaped his sense of belonging, and how many in the African diaspora are returning to their lands to reclaim their roots.We also dive into identity deaths; leaving a job, ending a relationship, losing a loved one, and how these moments can shake us to the core while opening portals into our truest self. From the wisdom of his upcoming children’s series Nana’s Listening Tree to his experience as a high-performing athlete, Stanley reveals how movement, communication, and emotional intelligence help us remember who we are beneath the titles, achievements, and expectations.This conversation is a love letter to the part of you who knows you’re not done becoming.👉 Listen, subscribe & share if this stirred something in you.

In this heartfelt episode, Sandra and her dear friend Yuba Odavich explore how sacred friendship becomes a path of healing, self-remembrance, and awakening.They talk about the masculine and feminine balance, surrendering to the unknown, and what it truly means to be seen without masks.🎧 Listen now and remember who you are.🌹 Join the 8-week Remembering program: sandratru.com/remembering

In this episode of Your Tru Awakening Podcast, host Sandra Tru sits down with Sandeep Singh Gandhi, founder of Tandav Yoga and conscious investing mentor, to explore how we can live our cosmic design on Earth.You’ll learn:The deeper truth of Jyotish (Vedic astrology) as a path of illuminationHow Kriya Yoga helps you release karmic memory and live your highest potentialThe relationship between money, purpose, and soul expansionWhy fulfillment, not hustle, is the foundation of true creativity✨ Book your SoulSet™ Intro Call🎧 Subscribe to Your Tru Awakening Podcast📲 Follow Sandra on Instagram: @sandratru

In this episode of Your Tru Awakening, Sandra sits in a heart-opening conversation with Colombian American artist and sound alchemist XAMONIKA. Together they explore what it means to live in rhythm with life, to transmute pain through art, and to return to the body as a sacred instrument. From XAMONIKA’s story of loss and rebirth to her evolution as a medicine musician, this conversation invites you to remember that healing is not about perfection; it is about resonance.You will walk away with practical ways to reconnect to your rhythm through music, movement, and mindful stillness so that your life begins to sound like you.If you are ready to go deeper into this book a Soulset Intro call here https://link.sandratru.co/widget/bookings/intro-clarity-call

Feminine power isn’t about hustle. It’s about magnetism.In this powerful episode of Your Tru Awakening, Sandra sits with Giselle Fiomara of Kundalini Tribe to explore sacred receptivity, nervous system healing, and how Kundalini practice opens the body to magnetism beyond burnout.✨ You’ll learn:Why hustle culture blocks feminine powerHow nervous system regulation unlocks creativityThe magnetic effect of daily sadhana (practice)How to soften, receive, and embody your truth#FemininePower #SacredReceptivity #BeyondHustle #KundaliniYoga

In this intimate episode of Your Tru Awakening, Sandra welcomes Lana Rose, founder of Your Conscious Concierge, for a soul-deep conversation on the quiet unraveling that happens when hustle no longer works.Together, they explore what it means to release performance-driven living and return to a rhythm rooted in truth, nervous system healing, and embodied alignment. From corporate careers and nightlife to plant medicine, prayer, and somatic devotion, this is a raw and real look at the gap between “what was” and “what’s becoming.”You’ll hear stories of identity loss, spiritual rebirth, and the sacred messiness of choosing a life that actually feels good in your body.This episode is for the visionary who’s ready to slow down, listen in, and take inspired action toward a life built on resonance, not pressure.Topics we explore:Burnout, identity shifts & leaving high-performance cultureNervous system regulation as a foundation for purposeEmbodiment, intuitive rhythm & conscious creationWhy your purpose isn’t out there, it’s within youHealing as a success strategy (not a side quest)

In this radiant episode of Your Tru Awakening, Sandra sits with Glow (Gloria Ruiz), an intuitive entrepreneur and sacred retreat guide, to explore the paradoxical beauty of living beyond duality. Together, they unpack the spiritual and emotional journey of moving from judgment to compassion, from identity to essence. This is an invitation to soften, to listen, and to trust your inner river.

In this conversation, Sandra Tru and Isabel explore the profound connection between water and consciousness. They discuss the intelligence of water, its role in our lives, and the importance of caring for both our inner waters and the waters of the Earth. Isabel shares her journey of becoming a water wisdom keeper and the significance of movement, connection, and community in our relationship with water. The conversation culminates in a beautiful prayer to the living waters, emphasizing the sacred duty we have to steward water and recognize its vital role in our existence.

In this powerful episode of Your Tru Awakening, Sandra Tru sits down with community leader and embodiment practitioner Leo OM to explore what it really means to choose truth over comfort.Together, they unpack the inner tensions that arise when life asks us to let go of relationships, identities, and patterns that no longer serve. From the yogic path to soul-set wisdom, they share personal stories and spiritual insights about walking away from false safety and toward alignment, expansion, and self-leadership.Topics include:The illusion of safetyLetting go as a sacred practiceThe body as an antenna for truthConditional love vs. true freedomHow presence is the portal to purposeWhy honoring your truth is a gift to the collective

In this enlightening conversation, Sandra Tru and Ana Capozzoli explore the intricate relationship between body image, emotional health, and personal empowerment. They discuss the importance of healing body shame, understanding the connection between physical appearance and emotional well-being, and the journey of self-discovery. Ana shares her personal experiences with trauma and how they shaped her approach to holistic health, emphasizing the need for curiosity and acceptance in the healing process.

In this episode of 'Your Tru Awakening', host Sandra Trujillo and guest Kimberly Small explore the themes of personal growth, acceptance, and the journey of blooming into one's true self. They discuss the importance of trusting the process of life, the power of acceptance, and how to transform comparison into inspiration. The conversation delves into the significance of being present, understanding individual paths, and the healing process of authentic creation. You are invited to embrace your unique journeys and cultivate a deeper connection with yourself and the world around you.

In this episode of Tru Awakening, host Sandra Tru engages in a deep conversation with Soraya Yd about the journey from objectification to authenticity. They explore themes of self-worth, identity, and the importance of embracing one's true essence. The discussion highlights the challenges women face in a society that often values external beauty over inner strength and authenticity.

In this enlightening episode of 'Your Tru Awakening,' host Sandra Tru engages in a profound conversation with Carolina Soto, exploring the intersection of desire, personal growth, and Vedic astrology. They discuss the importance of following one's joy, the role of introspection in aligning intellect with the soul's journey, and how Vedic astrology serves as a map for understanding one's life path.