Your Ultimate Comeback

Busy schedule, low energy, constantly feeling behind?In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic.From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list.This episode breaks that cycle.Brad and Raquel dive into:Why being “too busy” often leads to under-eating and low energyThe subtle signs of burnout most people ignoreWhy strength training beats excessive cardio during stressful seasonsHow stress impacts sleep, recovery, and performanceSimple ways to stabilize your routine when life feels out of controlThe role of peptides and recovery tools (like sauna and red light)They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it.If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.

This is one of the most powerful conversations we’ve had on Your Ultimate Comeback.In Episode 125, Brad and Raquel sit down with Garett Bolles, left tackle for the Denver Broncos and 1st-team All-Pro, to talk about the road that got him there — and it wasn’t easy.From a turbulent childhood and time in juvenile detention to struggling with learning disabilities, Garett’s story is about more than football. It’s about resilience, identity, and choosing a different path when everything is stacked against you.We get into:• The reality behind his NFL journey — highs and lows • Growing up misunderstood and navigating learning disabilities • The moment he found purpose beyond football • His work with at-risk youth and juvenile facilities • Building the GB3 Foundation • Opening the Bjorem + Bolles Childhood Apraxia Training Center • Why giving back is bigger than the gameGarett shares how love, support, and mentorship changed his life — and how he’s now doing the same for others who need it most.This episode isn’t about stats. It’s about legacy, impact, and becoming the person you needed growing up.If you’ve ever felt counted out, misunderstood, or like your past defines you — this conversation will hit home.Support Garett’s work:👉 GB3 Foundation👉 ⁠https://garettbolles72.com/⁠

What if the reason you feel tired, anxious, or stuck… isn’t your workload, your workouts, or your schedule?What if it’s your nervous system?In Episode 124 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Granillo, Head of Program Operations at Paragon, to talk about something most people overlook: chronic stress and nervous system dysregulation.Kristin shares her personal story of being stuck in a constant fight-or-flight state for over a decade — and how it affected her health, body composition, and connection to herself.Together, they break down:• How chronic stress impacts fat loss, energy, and hormones • Why pushing harder can actually make things worse • The connection between emotions and physiology • What Heart Rate Variability (HRV) actually tells you • Practical ways to improve HRV and regulate your nervous system • Why relying too much on wearables can backfire • Simple daily habits to reduce stress and feel more in controlYou’ll also learn actionable tools like the Quick Coherence technique, morning rituals that set your nervous system up for success, and how to break negative stress cycles in real time.If you’ve been feeling constantly “on,” overwhelmed, or disconnected from your body, this episode will help you slow down, reset, and rebuild from a better place.Follow Kristin & Paragon: 👉 https://www.instagram.com/paragon_performance 👉 https://performanceparagon.com/

This episode hits close to home.In Episode 123 of Your Ultimate Comeback, Raquel shares a personal experience that changed her perspective on aging, strength, and long-term health — her mom’s fall and hip fracture.What seems like a random accident is often the result of something deeper: loss of strength, balance, and resilience over time.Brad and Raquel use this moment to have a real conversation about what it actually takes to stay independent, mobile, and strong as we age.This episode isn’t about fear. It’s about preparation.We talk about:• Why falls become more common with age • The real role of strength training in preventing injuries • Why weightlifting is about longevity, not aesthetics • How sitting and inactivity accelerate decline • Why most people overestimate their physical abilities • The importance of consistency over intensity • How to build balance, stability, and confidence in your bodyYou don’t need complicated workouts. You need consistent movement and strength.The habits you build today will shape your life 10–20 years from now.If you’ve ever thought “I’ll start later,” this episode is your reminder not to wait.

Getting your health back after 40 isn’t about doing more. It’s about doing the right things, in the right order.In Episode 122 of Your Ultimate Comeback, Brad and Raquel break down the biggest mistakes people make when trying to “get back on track” — and why going all-in too fast often leads to burnout, injuries, and frustration.Your body in your 40s and 50s isn’t the same as it was in your 20s. Hormones shift, stress accumulates, and recovery becomes just as important as effort.In this episode, we cover:• Why aggressive workouts backfire after 40 • Why strategies from your 20s stop working • How stress and fatigue impact your progress • The importance of strength training for longevity • Why sleep, nutrition, and consistency matter more than intensity • How to build non-negotiables that actually stick • The real impact of alcohol on performance and recoveryWe also talk about the behind-the-scenes habits that actually create results — the ones most people overlook while chasing quick fixes.If you’re feeling stuck, tired, or overwhelmed trying to “do everything right,” this episode will help you simplify your approach and build a sustainable path forward.Slow down. Build smarter. Stay consistent.

This one’s a real, unfiltered catch-up.In Episode 121 of Your Ultimate Comeback, Brad and Raquel share what’s actually been working for them lately — from training and nutrition to sleep, travel, and overall energy.This isn’t a deep dive into one topic. It’s a mixed bag of real-life insights, personal experiments, and honest conversations about what’s moving the needle right now.They talk about:Adjusting training as you age (and avoiding pattern overload)Why walking might be one of the most underrated tools for healthThe role of hormones, peptides, and recoveryHow sleep changes everythingProtein intake, intermittent fasting, and real food vs shortcutsManaging weight fluctuations while travelingBody composition vs scale weightLessons from working with clients and their own routinesThere’s also some personal storytelling mixed in — from athletic experiences to coaching older clients and navigating different phases of life.If you’ve ever felt “off,” inconsistent, or just curious about what actually works long-term, this episode gives you a grounded, honest look behind the scenes.No hype. Just what’s working.

Welcome to Episode 120 of Your Ultimate Comeback with Brad and Raquel.In this episode, we’re talking about something bigger than just a new year. We’re entering a new era of nutrition and health.For decades, we were told that fat was the enemy, protein should be limited, and carbohydrates should make up the bulk of our diet.But the new food pyramid has completely flipped that model upside down.Instead of eating like a bakery, the new guidelines suggest we should eat more like a steakhouse.If it grows in the ground or walks on the earth, it’s probably a better choice than ultra-processed foods.Brad and Raquel break down what this shift means and how to apply it in real life, including:• Why protein and healthy fats are foundational for metabolic health • The “protein and vegetables first” strategy for better blood sugar control • Why many people are under-eating protein • How coffee before protein in the morning impacts hormones • Why intermittent fasting isn’t ideal for everyoneWe also discuss a major development in the world of peptides. Many peptides that were previously misunderstood or restricted are now becoming more accessible through physician guidance, opening new possibilities for recovery, longevity, and metabolic health.If you’ve ever felt confused about nutrition advice, this episode will help simplify things and give you practical strategies you can apply immediately.This isn’t just a new year.It’s a new era of eating and health optimization.Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

If you’re over 40, you’ve probably been told that losing fat means doing more cardio.In Episode 119 of Your Ultimate Comeback, Brad and Raquel break down why that advice is outdated — and sometimes counterproductive.More cardio doesn’t automatically mean more fat loss. In fact, excessive cardio can elevate stress hormones, impact recovery, and make it harder to maintain muscle mass as you age.In this episode, we unpack the biggest cardio myths, including:• Myth #1: More cardio equals more fat loss • Myth #2: If you’re not drenched in sweat, it doesn’t count • Myth #3: Cardio ruins muscle • Myth #4: You need long sessions to see resultsInstead of endless treadmill sessions, we explain how to combine strength training with smart cardiovascular work to build a stronger engine without sacrificing muscle.You’ll learn:• Why Zone 2 cardio is one of the most powerful longevity tools • How VO₂ max training improves lifespan and performance • The role of movement-based cardio and NEAT • The ideal cardio formula for sustainable fat loss after 40If you’re tired of chasing fat loss with more and more cardio, this episode will help you train smarter, recover better, and protect your muscle while improving your heart health.Let’s rebuild your approach to cardio — the right way.

Welcome to Episode 118 of Your Ultimate Comeback, where Brad and Raquel introduce the foundation behind a new approach to health and longevity: The Ikaria Method.As we move past 35 and into our 40s and beyond, the goal shifts. It’s no longer just about fat loss or muscle gain. It’s about energy, resilience, and quality of life.The Acaria Method is built on one core belief: Energy isn’t a feeling. It’s a biological output.Instead of relying on caffeine, extreme workouts, or crash dieting, this method focuses on engineering your energy systems through three foundational pillars:• Strength and movement • Metabolic nutrition • Recovery optimizationBrad explains why training should increase your energy, not drain it, why 30–50g of protein at breakfast can change your day, and why recovery practices like sauna and sleep are non-negotiable for longevity.You’ll also hear how peptides fit into the bigger picture — not as shortcuts, but as amplifiers once the fundamentals are in place.If you’re over 35, juggling career, family, stress, and trying to stay healthy without burning out, this episode lays out a smarter path forward.This is about redefining what aging looks like. More strength. More clarity. More sustainable energy.Welcome to the Ikaria Method.Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

How much cardio should you really be doing?In Episode 117 of Your Ultimate Comeback, Brad and Raquel break down one of the most misunderstood topics in fitness: cardiovascular training.If you’ve ever felt stuck between “I need more cardio” and “I don’t want to lose muscle,” this episode is for you.Brad introduces a powerful but often overlooked method called Peripheral Heart Action (PHA) Training — a protocol dating back to the 1960s that alternates upper and lower body movements to create a powerful wave of circulation. The result?• Improved cardiovascular health • Better vascular function • Leaner physique • Stronger muscles • Less joint stress than traditional cardioYou’ll learn:Why excessive traditional cardio can backfireHow to get cardiovascular benefits without pounding your jointsHow to structure a PHA workoutHow often to use itHow to apply progressive overload within this methodWhy this approach helped a client thrive after quadruple bypass surgeryIf you're short on time but still want elite-level conditioning and muscle preservation, this conversation will change how you train.Train smarter. Protect your joints. Build your comeback.Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

Inflammation is one of the most overlooked threats to your health, and it might be quietly running the show without you realizing it.In Episode 116 of Your Ultimate Comeback, Brad and co-host Raquel break down the real reason so many people struggle with chronic joint pain, stiffness, and slow recovery. With over 50 million Americans dealing with joint pain, this episode dives into the concept of silent inflammation and why it’s not just an “aging issue,” but a lifestyle signal your body is sending you.You’ll learn how inflammation is influenced by mobility, nutrition, hydration, sleep, stress, and recovery, and how small daily habits can either turn inflammation up or shut it down. Brad explains practical tools like Controlled Articular Rotations (CARS) for joint health, common food sensitivities that drive inflammation, and the role supplements and peptides can play when used responsibly.This isn’t about chasing quick fixes. It’s about building an anti-inflammatory foundation that helps you move better, feel better, and live pain-free longer.If you’re tired of feeling stiff, inflamed, or limited by your body, this episode gives you clear, actionable steps to start reclaiming your health.Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

Today’s episode of Your Ultimate Comeback is a personal milestone.Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.Together, Brad and Raquel break down the five key areas that influence longevity: training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life, what he’s doubled down on, and the common mistakes they see people make when they chase youth instead of vitality.This conversation isn’t about looking younger. It’s about feeling capable, resilient, and present as the years add up.If you’re approaching midlife or already there, this episode is a grounded, honest reset on how to add more life to your years, not just more years to your life.Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and sleep impact your daily output, and where peptides actually fit into the bigger picture. You’ll also learn a simple energy reset action you can apply in the next 24 hours to start feeling better fast.If you’re tired of feeling tired, this episode is your reset button.

Progressive overload is one of the most misunderstood concepts in fitness — and it’s the reason many people train hard without seeing results.In Episode 113 of Your Ultimate Comeback, Brad and Raquel break down what progressive overload actually means, how to apply it correctly, and why randomly pushing harder every workout often leads to burnout or injury instead of progress.They cover why having a structured training plan matters, how to track progress intelligently, and how accumulation and intensification phases work together to build real strength over time. Brad also shares real-world examples from coaching clients and training his son, showing how smart programming — not just effort — creates results.This episode also digs into the overlooked role of recovery, balance, and lifestyle stress, and how they directly impact your ability to progress in the gym.If you’ve ever felt stuck, sore all the time, or confused about how much weight, volume, or intensity you should be using — this episode will clear it up.🎧 Train smarter. Recover better. Progress consistently.

This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently.From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time.Brad and Raquel revisit standout segments from guests who shared insight, curiosity, vulnerability, and perspective. No hype, no extremes. Just thoughtful conversations about health, balance, and becoming more aligned with yourself.If you’re new here, this is a great place to jump in. If you’ve been listening for a while, this episode is a reminder of why these conversations matter.

This episode is a little different.Instead of deep dives and protocols, this is a best-of clip show featuring the funniest stories, unplanned moments, and very human conversations between Brad and Raquel in the studio.From parenting chaos and food confessions to awkward laughs, side tangents, and moments that didn’t make the outline, this episode captures what really happens when the mics are on and the conversation is flowing.If you’ve ever wondered what it sounds like when two people who talk about health, recovery, and life spend years building chemistry in a room together… this is it.No scripts. No polish. Just real laughs, relatable stories, and the moments we didn’t plan.Whether you’re a longtime listener or brand new to Your Ultimate Comeback, this episode is a reminder that progress doesn’t have to be serious all the time, and sometimes the most important part of the journey is being human along the way.Sit back, laugh with us, and enjoy the best of Brad & Raquel having fun in the studio.🎙️ Your Ultimate Comeback

What if some of the struggles you’re facing today didn’t start in this lifetime?In Episode 110 of Your Ultimate Comeback, Brad and Raquel sit down with hypnotherapist Jonathan Robinson to explore the world of past life regression and how subconscious memories, patterns, and beliefs may be shaping our current lives more than we realize.Jonathan breaks down what past life regression actually is (and what it isn’t), how the process works, and why accessing the subconscious can help people release trauma, fears, and long-standing limitations. He shares real client stories, including powerful breakthroughs around weight loss, phobias, smoking, and the feeling of “never being enough.”Brad also opens up about his own past life regression experience, while Raquel helps guide the conversation with thoughtful questions around identity, healing, and how this work applies to everyday life.This episode isn’t about convincing anyone of anything. It’s about curiosity, healing, and understanding the deeper layers of who we are. Whether you’re spiritually curious, skeptical-but-open, or simply looking for new tools for self-discovery, this conversation offers a fascinating look into how the past may be influencing the present.

This episode is a little different.As we wrapped up 2025, there were a few conversations from Your Ultimate Comeback that kept coming back to us. Not because they were polished or perfect, but because they were honest, vulnerable, and stuck with us long after we stopped recording.So we pulled together a Best Of 2025 episode. No new interviews. No added commentary. Just the moments that mattered most.You’ll hear from:Matthew Carolan on addiction, identity, and rebuilding life from the inside outCody Vidal on mindset, purpose, and becoming a who instead of a whatMaya Christine on trying something unfamiliar, real-time reactions, and listening to your bodyMary Buckingham on self-awareness, healing, and slowing down enough to hear what mattersTony Everett on confidence, mindset, and resetting after failureThese are stories about hitting walls, changing direction, and learning how to move forward when life forces a reset.If you’re in the middle of your own comeback, or just need a reminder that growth doesn’t always look linear, this episode is for you.

Welcome to Episode 108 of Your Ultimate Comeback! Today, Brad and Raquel sit down with Cody Vidal (@knuckle.maniac) — a professional bare knuckle fighter and hypnotherapist whose story is as intense as the sport he competes in.Cody’s journey began in MMA, where countless injuries forced him to rethink his path. What could’ve been the end of his fighting career instead became the start of something far greater. Bare knuckle fighting reignited his purpose — but what separates Cody from other athletes is his mastery of the mind.In this conversation, Cody breaks down:🔥 how every breakthrough begins as a thought 🔥 why self-talk is the foundation of confidence 🔥 how hypnotherapy rewired his mental, emotional, and spiritual strength 🔥 what truly separates successful fighters from the rest 🔥 how he overcame setbacks, rebuilt his identity, and manifested the life he wantedWhether you're an athlete, a parent, or someone navigating your own comeback, this episode is packed with insight on mindset, identity, performance, and the power of belief.If you’ve ever wondered how elite fighters think — or how hypnotherapy can transform your life — you don’t want to miss this one.📲 Connect with Cody on IG: @knuckle.maniac 🎧 Thank you for being part of the YUC community — your comeback starts in your mind.

Welcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking.In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit can reshape your metabolism.We also answer listener questions around: ✨ Magnesium and why most people aren’t getting enough ✨ How to know if you’re training too much or too little ✨ The REAL importance of rest days ✨ The biggest lessons we’ve learned interviewing top experts ✨ Parenting approaches that build confidence instead of crushing itThis episode is packed with practical tools you can start using today to improve your energy, mindset, and overall well-being. Walking might be simple — but the benefits are life-changing.Don’t underestimate the power of the basics. Tune in and take your comeback to the next level.

Welcome to Episode 106 of Your Ultimate Comeback! Today, we’re getting real about burnout — one of the most misunderstood and overlooked struggles of modern life.If you’re waking up tired no matter how long you sleep… If small frustrations feel overwhelming… If stress hits you harder than it used to… If cravings, anxiety, irritability, or exhaustion are becoming constant companions… You might be experiencing burnout — and you’re not alone.In this episode, Brad breaks down: • The true signs of burnout (beyond just being tired) • Why your body stops handling stress the way it used to • How burnout affects cravings, sleep, mood, and energy • His own personal journey with burnout • Practical strategies to climb out of burnout and reclaim your life • What to do when nothing seems to help and you feel stuckBurnout doesn’t mean you’re weak. It means you’ve been strong for too long without the right recovery. Let’s break the cycle, reset your system, and help you return to the healthiest version of yourself.You deserve to feel good again. This episode will help you start that comeback.

Welcome to Episode 105 of Your Ultimate Comeback! 🎉 In today’s episode, Brad and Raquel share their favorite snacks and meals that keep them energized, healthy, and satisfied — especially during the holiday season when temptation is everywhere.Raquel breaks down her new obsession: the Prima Protein Bar. Made with grass-fed protein, collagen, and real ingredients, it’s the first protein bar she actually looks forward to eating. No chalky texture, no artificial flavors — just clean fuel that tastes amazing. (Use Raquel’s code: RAQUEL20105 at EatPrima.com/raquel20105 for 20% off.)Raquel also shouts out one of her all-time favorite breakfasts from Vibe’s Kitchen: their grass-fed venison + pasture-raised egg breakfast burrito wrapped in a cassava tortilla. It’s the perfect combination of nutrient-dense and craveable.Together, Brad and Raquel get into: • protein bars & protein shakes • sourcing real ingredients • favorite wearables & new health tech • why “simple food” beats over-engineered health snacks • staying consistent through the holiday chaosTune in and get inspired to make healthier choices — while actually enjoying your food!

Welcome to Episode 104 of Your Ultimate Comeback!In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live.Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raquel brings in real-world mindfulness tools and reflections on living simply. Together, they discuss:The physiological damage caused by chronic stressThe illusion of success and how to find genuine peaceWhy connection, purpose, and play beat over-optimizationHow hydration, sleep, and slowing down can reset your biologyIf you’ve ever felt like you’re doing everything right but still running on fumes, this episode is your wake-up call to redefine health — from the inside out.

It’s Halloween, and Brad & Raquel are back for Episode 103 of Your Ultimate Comeback with a little humor and a lot of real-life talk. 🎃They open up with funny Halloween stories (kids’ costumes, missing teeth, and gym antics), then dive into health discussions including the beauty and healing power of the peptide GHK-Cu (copper peptide) and the focus-enhancing benefits of C-MAX and Selank.Brad shares updates from his personal health journey, the balance between appearance and longevity, and how his perspective on fitness has shifted over time. He and Raquel also discuss parenting challenges — from youth sports and raising teens to staying grounded amid life’s chaos — all with their signature mix of humor and authenticity.This episode is a perfect snapshot of why listeners love Your Ultimate Comeback: real stories, real science, and a reminder that growth can be fun.

Welcome to Episode 102 of Your Ultimate Comeback!In this heartfelt and powerful conversation, Brad and Raquel dive into one of the most important topics for parents today — raising resilient children. 💪They share their personal experiences navigating parenting challenges, teaching kids to handle failure, and finding the balance between discipline and compassion. From hydration and nutrition to the emotional side of parenting, this episode highlights how small daily habits can make a lasting impact.Discover why allowing kids to fail is essential for growth, how to build confidence through experience, and why hydration plays a surprising role in mental clarity and emotional regulation.Whether you’re a parent, coach, or mentor, this episode offers valuable insight into helping the next generation thrive in a demanding world.✨ Let’s raise strong, mindful, and emotionally intelligent kids — one comeback at a time.

Welcome to Episode 101 of Your Ultimate Comeback!In this empowering episode, Brad and Raquel sit down with Tony Everett, a mindset and confidence coach who’s helped top athletes, executives, and students transform their performance from the inside out. 💪Tony shares how confidence isn’t a feeling — it’s a result of taking action. From naming your inner critic to embracing discomfort, this episode dives into practical tools that help you overcome perfectionism, fear of judgment, and performance anxiety.You’ll also learn Tony’s “Failure Reset” technique — a powerful strategy to help athletes and professionals recover quickly after mistakes and stay focused under pressure.Whether you’re an athlete, a parent, or simply striving to be your best self, this episode will inspire you to take bold action and trust your inner strength.✨ Your comeback starts with courage.

Welcome to the 100th episode of Your Ultimate Comeback! 🎉In this milestone conversation, Brad and Raquel reflect on the 10 biggest lessons learned through 100 episodes of inspiring guests, personal stories, and transformative insights. From embracing community and vulnerability to realizing that aging isn’t a decline but a reset, this episode captures everything the show stands for.We revisit our favorite moments — the power of recovery, emotional and spiritual wellness, stress management, and how your inner dialogue shapes your reality. Whether you’ve been with us since Episode 1 or you’re tuning in for the first time, this one will remind you: your comeback is always possible.💪 Recovery is the real secret to progress — and your next chapter starts today.

Welcome to Episode 99 of Your Ultimate Comeback with hosts Brad and Raquel, joined by special guest Maya Christine, a nurse practitioner specializing in longevity and advanced wellness therapies.In this episode, Brad shares his firsthand experience with EBO2 (Extracorporeal Blood Oxygenation and Ozonation) — a cutting-edge treatment designed to detoxify, oxygenate, and revitalize your body from the inside out. 💉✨Maya breaks down how this revolutionary process works: filtering your blood, infusing it with oxygen and ozone, and returning it to your system for improved energy, inflammation reduction, and overall well-being.You’ll hear how Brad’s session boosted his energy, improved his sleep, and reduced his caffeine dependence — all while learning who this treatment is best for (and who should avoid it).Whether you’re an athlete looking for faster recovery, someone battling chronic fatigue, or just curious about optimizing your health, this conversation offers eye-opening insights into the future of wellness.💪 In this episode:What EBO2 is and how it worksThe real benefits of oxygen and ozone therapyDetoxing vs revitalizing — the truth about EBO2How Brad’s experience transformed his energy levelsHow EBO2 fits into modern longevity practices🎧 Tune in to discover why EBO2 might just be the breakthrough your health has been waiting for.

Welcome to Episode 98 of Your Ultimate Comeback! 🎙️Navigating the world of supplements can feel overwhelming—but we’re here to cut through the noise. In this episode, Brad and Raquel dive deep into two of the most important (and often misunderstood) supplements: creatine and magnesium.💡 Did you know less than 10% of podcasts make it past 20 episodes? We’re now approaching Episode 100—and we’re celebrating with real, unfiltered conversations that matter to your health.In this episode, we cover:The truth about creatine (monohydrate vs. alkaline)Why creatine is especially important for womenHow creatine supports not just muscle growth, but also brain functionThe role of magnesium for recovery, stress management, and sleepOther key supplements like Vitamin D, K2, and gut health supportHow to cut through supplement marketing and find what actually worksBrad shares his personal experiences with supplementation, while Raquel brings fresh perspective on health, wellness, and sustainable practices.If you’re looking to optimize performance, recovery, and overall well-being, this episode is packed with practical strategies and science-backed insights.👉 Don’t forget to subscribe—we’re only a couple episodes away from our milestone 100th!

Welcome to Episode 97 of Your Ultimate Comeback!In this episode, Brad and Raquel sit down with Janet Schriever, the visionary behind Code of Harmony Skincare. Janet’s story is one of creativity and resilience—she began her career designing Barbie dolls before transitioning into the world of skincare, where she built her own clean beauty brands including Skin Chef, Crave, and now Code of Harmony.We dive into:Janet’s transition from the toy industry to skincare innovationThe hurdles of incorporating CBD into skincare productsClean and sustainable ingredients you can trustDebunking myths and fears about common skincare practicesHow to build a skincare routine that actually worksIf you’ve ever felt lost in the overwhelming skincare market or wondered which ingredients are truly safe, this episode is packed with insights you won’t want to miss.✨ Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and personal transformation.💚 Special Offer: Save 20% on Code of Harmony products for the next month! 👉 Use promo code comeback at checkout: https://codeofharmony.com#Skincare #CleanBeauty #CodeOfHarmony #YourUltimateComeback

In Episode 96 of Your Ultimate Comeback, Brad opens up about his personal journey with fatigue, anxiety, and the challenges of balancing work, family, and self-care. After taking a week off, he shares how his energy and creativity returned—and why rest is not weakness but a crucial part of wellness.From burnout and financial stress to the pressure of always being “on,” Brad gets real about the struggles so many of us face. This episode is a reminder that prioritizing mental health and recovery is the foundation for true, lasting success.Whether you’re feeling overwhelmed, anxious, or simply tired, this conversation offers practical lessons and an honest perspective on breaking the cycle of burnout. Tune in and start embracing the journey back to health, balance, and fulfillment.👉 Don’t forget to subscribe for weekly episodes that inspire your ultimate comeback!

Welcome to Episode 95 of Your Ultimate Comeback!In this episode, Brad and Raquel sit down with Mary Buckingham for a powerful and eye-opening conversation on spirituality, transformation, and the art of connecting with the soul. Mary specializes in what she calls a “soul scan” — a unique process that helps individuals peel back the layers of shame, guilt, and limiting beliefs to reconnect with their truest selves.Brad shares his own personal revelations from a recent session with Mary, including the emotional release and new clarity he experienced about his priorities and path forward. Together with Raquel, the group explores: ✨ The role of self-awareness in spiritual growth ✨ How to balance wellness, fitness, and soul work ✨ The importance of boundaries and self-care in service-oriented work ✨ Why slowing down is critical for long-term transformation ✨ The power of forgiveness, generational healing, and conscious choicesThis episode is not just about Brad’s journey — it’s a shared exploration with Raquel and Mary that invites listeners to look inward and embrace their own soul’s whispers. If you’ve ever felt lost, overcommitted, or overwhelmed, this conversation will give you tools and inspiration to reset, reconnect, and rise stronger.Don’t miss this enlightening dialogue that blends fitness, wellness, and spirituality into one transformative experience.

Welcome to Episode 94 of Your Ultimate Comeback! 🚀I believe this is the biggest positive health disruption we’ve seen in a long time. In this episode, we dive deep into the fascinating world of peptides — and how they can dramatically (and safely) change your health for the better.From enhancing your immune system, to optimizing brain performance, to accelerating fat loss and recovery, peptides are a true game-changer.I share my own personal journey starting peptide therapy, including my experience with blood chemistry and the Loop AI system, plus why personalized protocols matter. You’ll learn about: ✅ The science of peptides (Peptides 101) ✅ Fat loss enhancers like AOD-9604 and Tessamorelin ✅ Growth hormone secretagogues like CJC-1295 + Ipamorelin ✅ Peptides that supercharge your mitochondria, cognition, and healing ✅ Why customizing your protocol through blood work is essentialIf you’ve ever felt like you’re not functioning at your best, this episode will help you explore how peptides can help you feel better, heal faster, and live a more vibrant life.✨ Don’t miss out on this chance to unlock your true health potential!

Welcome to Episode 93 of Your Ultimate Comeback!In this episode, Brad gets real about the midlife reset and why comebacks matter, especially for those in their 40s, 50s, and 60s. If you’ve ever felt like your body has let you down or that health challenges are stacking up against you, you’re not alone.Brad opens up about hitting a low point in his own health, the fears of overcommitment, and the pressure of not feeling “enough.” But he also shares the practical strategies he’s using to turn things around — from nutrition, peptides, and training to spiritual growth and finding balance.This episode is raw, personal, and relatable. It’s about facing fears head-on, breaking cycles of burnout, and embracing the power of a comeback — no matter where you’re starting from.If you’re ready to stop avoiding, start healing, and write your own comeback story, this one’s for you.

Welcome to Episode 92 of Your Ultimate Comeback! 🎧This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.Highlights include:Guilty pleasures & balance in healthBody fat testing & DEXA scansBusting fitness mythsOvertraining symptoms & recovery tipsThree essential exercises you should be doingLife lessons, failures & finding motivationLightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!

In Episode 91, Brad and Raquel sit down with Matthew Carolan, a former SoulCycle instructor turned addiction recovery coach, to explore the profound journey from addiction to true self-discovery.Matthew opens up about the physical, mental, emotional, and spiritual challenges of battling addiction — and the tools he used to transform his life. From the power of vulnerability to the importance of community, he shares how he built a fulfilling life and now helps others do the same.If you’ve ever felt stuck, overwhelmed, or in need of a reset, this conversation will inspire you to embrace your authentic self and take actionable steps toward lasting change.#AddictionRecovery #SelfDiscovery #MatthewCarolan #TransformationJourney #PodcastInterview #Episode91

Welcome to Episode 90 of Your Ultimate Comeback!In this info-packed episode, Brad and Raquel are joined by returning guest Stephanie Gambetta, founder of The LOOP Way and host of The Loop Podcast, to demystify the buzz around peptides—what they are, how they work, and how they can optimize your health.Stephanie shares her personal experiences using BPC-157, TB-500, GLP-1s, and more, as well as key insights into the risks of low-quality products and how to avoid them. Whether you’re looking to lose weight, recover faster, or improve brain function, this conversation is full of practical tips and science-backed strategies.We also explore the benefits of NAD, MOTC, AOD 9604, PT-141, Teslofensine, and even peptide creams. Plus, Stephanie talks about the importance of cycling, sourcing high-quality compounds, and building a wellness plan that supports longevity—not just quick results.If you’ve ever been curious about peptides or want to deepen your understanding, this episode is your go-to guide.👉 Don’t forget to check out Stephanie’s work at theloopway.com and tune in to The Loop Podcast for more!

“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.📌 Featuring Q&A with Brad & Raquel 🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more

Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.Plus, they break down:The overlooked value of recoveryThe role of carbs in performanceWhy less training can actually give you better resultsWhether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪👉 Don’t forget to like, comment, and subscribe for more comeback content!#Overtraining #FitnessRecovery #TrainSmart #YourUltimateComeback #FitnessTips #RecoveryMatters #BradAndRaquel #QandAFitness

In Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.Joined by co-host Raquel, they dive into:Why it’s so hard to accept complimentsHow societal pressure warps our body imageThe subtle ways we diminish ourselves every dayThe real power of positive affirmations and mirror workBrad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from external expectations. If you’ve ever struggled with negative self-talk, body image, or feeling like you're “not enough”, this episode is for you.🎧 Listen now to learn how your inner voice might be holding you back—and how to finally change the conversation.✅ Plus: Updates on the 30-Day Mirror Challenge, peptides, bioregulators, and how to protect your asset (your body, mind, and peace).—🔔 Subscribe for weekly episodes on fitness, mindset, stress, and recovery.

In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.💥 In this episode, you'll learn:Why your energy is crashing (and how to fix it)The real signs of poor recovery you're probably ignoringHow to use sleep, nutrition, and peptides to rechargeThe surprising truth about overtraining and self-perceptionHow client Dr. John Laura transformed his health and strength later in lifeBrad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.🎧 Listen now to discover how resting smarter can become your superpower. 💪 Because recovery is the comeback.#YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86

In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.✅ Learn how to:Stop the cycle of body shameUse daily affirmations to change your inner narrativeBuild true confidence and self-loveIt’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.📲 Listen now and join the movement. Your mirror is waiting.#SelfLove #BodyImage #MirrorChallenge #MindsetMatters #YourUltimateComeback #BradAndRaquel #Episode85

Are you letting your Oura Ring—or any fitness tracker—control how you feel?In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.They discuss:How to interpret Oura Ring data without obsessionWhen to ignore the numbers and just move your bodyThe dangers of chasing perfection in body imageWhy fast food and fitness might not be enemiesHow to reclaim your energy and performance through better mindset strategiesIf you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.👉 Subscribe for more real conversations about health, recovery, and human performance.#FitnessTracking #OuraRing #HealthData #MindsetMatters #YourUltimateComeback #BradDavidson #RaquelDavidson #RecoveryTools #BodyImage #PerformanceHealth

In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervous system.You'll learn: ✅ What novelty stress is and how it shows up in your life ✅ Signs your recovery is suffering (even when you “feel fine”) ✅ How to support your nervous system with better rest, nutrition, and routines ✅ Tools to build more resilience and avoid hidden burnout🎧 Whether you're pushing for a comeback or simply want to perform better in life, this episode will help you reclaim your energy and balance.

In Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.Whether you’re peptide-curious or already experimenting, this episode offers grounded insight into:✅ How different peptides work✅ Why personalization matters✅ What to realistically expect from peptide therapy✅ The role of AI in optimizing your health📌 Note: This episode is not medical advice—it’s a reflection of Brad and Raquel’s personal experiences.Want to explore Peptides with The Loop Way Click Here:https://loopbiolabs.com/the_loop_way?rfsn=8701732

In Episode 81 of Your Ultimate Comeback, Brad and Raquel sit down with Vinny Crispino—former elite athlete and founder of Pain Academy—for a powerful conversation about pain, healing, and the mind-body connection.After a devastating back injury ended his athletic career, Vinny spent years battling chronic pain, confusion, and desperation. Instead of giving in, he took control of his healing—diving deep into movement therapy, neuroscience, and emotional resilience.Vinny shares how he turned his darkest moments into the foundation for Pain Academy, a revolutionary program that’s helped over 10,000 people reclaim their lives. From breaking the neuroplastic pain loop to understanding the role of stress and self-talk, this episode is a roadmap to real, lasting recovery.If you're living with pain or supporting someone who is, this episode will shift how you think, feel, and move.🎙 Don’t miss: ✅ Why surgery isn’t always the answer ✅ The surprising role of playfulness in healing ✅ How compassion and mindset impact physical pain ✅ Real stories of transformation from Vinny’s clients

Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.🎙️ In this episode, we cover:How chronic stress hijacks your hormonesThe concept of “pregnenolone steal” and why cortisol disrupts hormonal balanceWhy women in their 30s and 40s often suffer from undiagnosed hormone imbalancesHow to eat and live in a way that supports hormone healingThe truth about protein-rich breakfasts, blood sugar balance & emotional healthDr. Huffman shares practical, empowering strategies to help women listen to their bodies, reclaim their energy, and reset their hormones naturally.💡 If you feel like you’re doing everything right but still not seeing results — this episode is for you.

Welcome to Episode 79 of Your Ultimate Comeback with Brad and Raquel! Today, we’re bringing you a powerful conversation with one of the most effective and underrated recovery experts in the game — Dr. Jason Amstutz.For over 20 years, Brad has trusted Dr. Jason with his clients, from everyday individuals to elite athletes, and the results speak for themselves. Just recently, a client with a broken foot saw 100% improvement after a single visit!In this episode, we dive into:Dr. Jason’s unique recovery methods, including Active Release Technique (ART)The power of fluid movement in healingWhy foot health is critical to athletic performanceHow to accelerate injury recovery and avoid long rehab plateausDr. Jason’s personal journey from sports chiropractor to healing expertWhether you’re dealing with chronic pain, rehabbing from an injury, or looking to maximize your athletic performance, this episode will change how you think about recovery.🎯 Learn how to work with your body, not against it — and bounce back faster than ever.

In Episode 78 of Your Ultimate Comeback, Brad and Raquel are back together after a whirlwind few weeks — Brad battling the intense pain and emotional toll of shingles, and Raquel traveling to support her daughter in the semi-finals of college beach volleyball.Brad opens up about the harsh realities of his shingles experience and how stress and burnout led to a serious health scare. He addresses misunderstandings about the immune system, corrects some of his previously misinterpreted statements, and shares what he’s learned from doctors who challenged his views.Meanwhile, Raquel reflects on the highs of watching her daughter compete and the challenges of parenting and coaching through travel, fatigue, and emotional pressure. Together, Brad and Raquel dive deep into how stress, sleep deprivation, and a lack of boundaries can push even high performers to their limits — and what it takes to bounce back.🎧 In this episode:Brad’s painful shingles journey & stress lessonsCorrecting health misinformationParenting athletes: the real talkTravel struggles & sleep challengesThe difference in coaching girls vs. boysWhy listening to your body might just save your life✨ Whether you’re a parent, athlete, coach, or someone navigating burnout, this episode is a powerful reminder to slow down, pay attention, and put your health first.

Are you constantly waking up tired—even after a full night’s sleep? In this solo episode, Brad breaks down real sleep strategies that work for busy professionals, parents, and anyone struggling to rest well. After years of experimenting with different routines, supplements, and science-backed methods, he shares the simple habits that have transformed his sleep—and can change yours too.From setting a consistent bedtime, managing blue light, and building a calming nighttime routine, to using magnesium and natural sleep aids, this episode will help you finally fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.💤 Topics covered:Why 7–9 hours of sleep isn’t optionalWhat Brad does every night before bedHow to stop waking up at 3amThe best supplements for sleepWhy stress may be silently sabotaging your restSubscribe now and learn how to take your sleep (and energy) to the next level. You deserve to wake up feeling great.#SleepTips #NightRoutine #BradPodcast #WellnessHabits #BetterSleep #StressRelief #SleepOptimization