PODCAST · health
You're Doing Great, My Love
by Teresa Coltrin
Podcast by Teresa Coltrin
Episodes
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Episode 6: How Relax Into Grief with Dr. Mekel Harris
Most people do not know how to grief because it's such a painful process. But what if you could learn to relax into the grieving journey? In this special interview with Dr. Mekel Harris we talk about the process of grieving and how to help yourself walk through and relax into it. It's an…
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The Power of Women - Being Vulnerable & Brave
In this episode I meet with Nina Phalen my special guest to discuss the power of women during challenging times. Nina Phelan is an LA based birth doula , pregnancy coach, prenatal yoga teacher and hypnotherapist. She is passionate about cultivating a support system for women as they journey…
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Impostor Syndrome is a Good Thing
As we continue to explore all the different ways our inner critics can affect us ambitious women, in today’s episode, I want to dive into Imposter Syndrome with you and help you become aware of how it may be limiting you in your daily life and how you can learn from the experience. In episode…
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Audio1014152385
Audio1014152385 by Teresa Coltrin
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Episode Three: Inner Critic: The Root of Toxic Productivity & Burnout
Do you ever get that rush of excitement after you cross off something from your todo list? Or that relief after the long run you weren’t sure if you could do when you started? Or you finally pushed through some work that kept you up at night worrying about how you would get it done? And then do…
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Episode Two: Powerful Practices to Avoid the Pressure of People Pleasing
Episode Two: Powerful Practices to Avoid the Pressure of People Pleasing by Teresa Coltrin
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Episode One: Breathe
Episode One: Breathe by Teresa Coltrin
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