PODCAST · health
YourSkinsGym
by Rio-Madison
Welcome to YourSkinsGym, the place where you leave feeling good in your skin by working out the inside to feel better on the outside - not the other way around. I am your host Rio-Madison. Im so happy to be here with you, let's get into it all!
Episodes
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Thanksgiving; Hosting, Recreating Traditions and Gratitude
Chilling in my Christmas pjs on thanksgiving eve, eve and having a chat about what's important this time of year. We're hosting Thanksgiving and that's been a goal of mine for a long time. In this episode we talk about recreating traditions that have changed or you miss, and the power of…
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Grief, Honesty, and Welcoming November
Hey homies! Ive missed you and the pod. Im happy to be back after some much needed time to feel and be honest with myself. Honest with my grief, honest with what it is I want, and get clear on how I want to move forward. Today's episode I talk about how the month of October has been newly…
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Remaining Open - a talk about life + a Q&A
In today's episode I share some recent thoughts Ive had about life. How a conversation with someone reminded me of all the similar conversations Ive had, where the story line is thinking your life is going to go a totally different direction then where it goes. I relate to this and share about my...
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22 Years of Friendship and What We Have Learned with Cassidy Merzbacher
Today we have a chill episode with my childhood best friend. From 5 years old to 27, we have been through it all together. We sat down to talk about all things friendship and ask each other some deep questions like 'would you trust a friend again if they broke your trust?' and 'what is a time in...
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Finding Stability and Maintaining Feeling Good in Busyness (& Life Updates)
Life has been busy lately and is only getting busier in August/ September. BUT I am a routine person and sometimes when my routine gets thrown off it doesn't make me feel so good. In today's episode we talk about how to accept that routine may not be able to stay exactly consistent but we can…
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Comparing Ourselves to Past Versions of Ourselves: The Disadvantage and How To Use It To Our Advantage
Thank you for listening! Happy Hump Day Any inquiries, questions, comments, episode requests feel free to reach out: Email: [email protected] Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Love, Rio-Madison...
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(ED Series) Building a Healthy Relationship with the Gym
In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy and full benefit that comes when feeling good on the inside is the source of our motivation for...
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What is YourSkinsGym? My Story, and Beginning of Season 2!!
Im so grateful for this past year and so excited to keep going! Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am today! I hope you enjoy! Thank you for watching/ listening! Sending love, Rio-Madison Thank you for...
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Men's Mental Health in Mid Twenties with My Cousins James and Vin
Today we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today along with what lifts them up, motivates them, and gets them through hard days. June is men's mental...
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The PMDD Project with Phoebe Williams
Today we are talking with Phoebe Williams. Phoebe is the founder of the PMDD project and a PMDD survivor herself. After working in the corporate world Phoebe decided to shift gears and enter the charity sector to pursue a meaningful career and The PMDD Project became the perfect way for her to do...
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How I Get Myself Up from Lows / My Non Negotiable's
In honor of Mental Health Awareness month today we are going to be talking about mental health! Mental health is just as important as our physical health and if not taken seriously or treated with proper care can hurt us just as much too. Mental health has been significant in my life as someone…
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Wellness Trends with Madison & Rio-Madison
Today we have Madison Sullivan on the pod again for a chat about wellness trends. Have we tried them? Do we like them? and some good old friend convo in between. I hope you enjoy this episode with one of my besties. Thank you for listening! Happy Hump Day Any inquiries, questions, comments…
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Beating Disordered Eating, Healing Hunger Cues, and More with Anika Roy
Hey everyone! Today we are joined by Anika Roy, creator of Beating Disordered Eating. Anika is an eating disorder survivor herself and a soon to be psychiatric physician associate with a goal to help others heal. In today's episode Anika gives us insight into her personal journey from anxiety…
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How To Know When Youre Done - with something, someone, or somewhere
Hey everyone! Today we are talking about how to know when you're done with something, someone, or somewhere. If you’ve ever quit a job, broken up with someone, moved cities, or decided to close certain doors in your life than you might be familiar with this feeling. Sometimes it's subtle,...
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Being Your Own Advocate, Choosing Self Love, & Creativity as a Healing Outlet with Avery Toomes
Today we have an incredibly empowering story from Avery Toomes. After a challenging medical journey and being diagnosed with Acromegaly Avery shares how she’s come to be in a place of choosing self love and acceptance. During this conversation Avery gives insight into the process of her…
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A Talk On Eating Disorders, with Love
Hi Everybody! Today we have a topic very near and dear to my heart. We start a conversation on Eating Disorders which I intend to spend more time on, on YourSkinsGyms podcast. Today we spend time talking about the biggest things I've learned through my own eating disorder journey, how to support...
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Rest: Types of Rest, Intentional Rest, & Rest Doesn't Mean Doing Nothing
In this episode we explore the 7 different types of rest our bodies need and by understanding that there are different kinds of rest, we can understand that rest doesn't mean doing nothing. We explore how just having the intention and mindset of being in a rest mode can help us to be mindful…
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Stress Part 1: Stress Management & The Difference Between Stress and Anxiety
In this episode we begin the discussion about the complex topic of stress. How it affects our lives when it goes too far but also how and why we need it. The fact that there are both positive and negative stressors in life, the difference between stress and anxiety and how to manage our stress. I...
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Dance Career, Yes Era, and Living in Alignment with Julia Myers
In this episode we are joined with the powerful and beautiful, Julia Myers. On and off the stage her light shines bright. Julia gives us some insight into her career as a dancer and what it's been like learning “the game” of the industry while living in LA. She shares recent projects she's been…
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2025! Sharing My Holistic New Years Routine
Happy New Year! Happy 2025! In this episode I walk you through my journey with going from restrictive resolution setting to a new holistic new years routine that makes me feel clear on my values, visions, and goals. We also talk about visualization and the power of creating a vision board. I'm...
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A Christmas Special with Lisa and Chris
All things and feels of the holiday season plus a story... Happy Holidays, Merry Christmas, and Happy hump day everyone!! YSG wishes you and your people the best. Thank you for listening/watching and I hope you enjoy! Any inquiries, questions, comments, episode/topic requests feel free to reach...
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The Process of Taking Risk and Leaps (9 Steps to Making Change and Writing Your Own Story)
In this episode we are talking about the process of taking risk, leaps, making change, and writing your own story. I walk us through 9 steps that help me decide to just go for it when making any scary change in my life. How do we get to the point of needing to stop the thinking and feeling part…
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Change, Friendships, and Farts with Madison Sullivan
In this episode we are joined by Madison Sullivan, a master hairstylist, freelance professional, busy woman working fashion week, usually on a set in NYC, a wonderful friend, fiancé, and all around great person. She is one of my closest friends and since I started this podcast I've wanted to have...
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Showing Up - For Ourselves, For Others, & Others Showing Up for Us
Showing up is important and the best way to show up is to just show up! This episode is for when it doesn't feel so simple and for when we need a reminder of just how important it is to be there, for ourselves and for others. In this episode we also discuss how it feels when we expect someone to…
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October, Recent Favorites, and a New Vibe
October is a weird month, almost like it's just the road from September to November. During this episode I share some recent favorite things that have been making it feel better. It's coming to a close though so we end off with Happy Halloween wishes and an intro to November. I hope you enjoy…
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Self Love and More
Self Love and More Sharing some insight into my story with self love and how I recently needed a reminder of what it's like to be on a self love journey. We go through some ways to practice self love and either begin or be on this journey depending on where you are at. We talk about that mean…
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Hangout Session; Lets Slow Down and Reflect
In this episode we just chill out for a minute because how is it October 2nd already? For me, September went too fast and a lot went on in it. I needed a second to look back at it, see whats coming with me and whats staying in the past. A moment to reflect. In this episode we have a hangout…
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Doing What Is Best For You
Why can this be so hard sometimes? What can we do to make it feel easier? What are the benefits? In this one precious life, doing what is best for us goes the longest way but it can be hard sometimes. In this episode we explore the questions above and leave room for more, cause its just not at...
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Your Comfort Zone Won't Kill You - Comfort Zones and My Trip to Iceland
Happy Virgo Season and Happy September! I recently took a trip to Iceland, it was amazing and I was with amazing people. It was cold though, and we camped. I had never been camping before - this part was totally out of my comfort zone and it got me thinking about how stepping out of our comfort...
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People Pleasing, Family Dynamics, and Erewhon with Superflirt
In this weeks episode we are joined by Noah D'Ambrosi, aka, @superflirtxo - a super cool human who happens to be my cousin. We talk about people pleasing in and out of the music industry, our funny Italian family, the discontinuation of Pastina, and is LA gatekeeping Erewhon?? BTW in this episode…
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Self Care and Routine
Self care routines exist, self care when out of routine exists, self care without routine exists. And it's something that is there for us in-between, however we are feeling, whenever we decide to implement it, self care is there. How can we take care of ourselves when routines change though? We...
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Big Life Changes, Medical Diagnoses, Anxiety, and Inside out 2 with Lisa Aracri
Our first guest on YSG Podcast and we are joined by Lisa Aracri, my sister and best friend. Lisa shares with us her journey of being diagnosed with Epilepsy and Psoriasis and how her anxiety has transformed through those big changes. We dive deep and also giggle, we briefly talk about how much we...
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Table for 1 - Overcoming Fear and Learning to Enjoy Solo Dates
When we do things solo and learn to enjoy our own company there is something so healing about it. We learn to trust ourselves in alone time. Choosing what to do with our time when it's just up to us, we get to know ourselves more too. In this episode we discuss how to move past the fear of...
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Intro to Your Skins Gym/ Where I am at/ Grief with no timeline
Ive been thinking about what to say for this first episode, too excited to know where to start - how to pick one thing and how to bring the biggest and best of what Ive felt and learned up until this one moment. That just didn't seem to be working for me, instead I decided to start with right…
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ABOUT THIS SHOW
Welcome to YourSkinsGym, the place where you leave feeling good in your skin by working out the inside to feel better on the outside - not the other way around. I am your host Rio-Madison. Im so happy to be here with you, let's get into it all!
HOSTED BY
Rio-Madison
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Frequently Asked Questions
How many episodes does YourSkinsGym have?
YourSkinsGym currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YourSkinsGym about?
Welcome to YourSkinsGym, the place where you leave feeling good in your skin by working out the inside to feel better on the outside - not the other way around. I am your host Rio-Madison. Im so happy to be here with you, let's get into it all!
How often does YourSkinsGym release new episodes?
YourSkinsGym has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YourSkinsGym?
You can listen to YourSkinsGym on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YourSkinsGym?
YourSkinsGym is created and hosted by Rio-Madison.
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