PODCAST · education
you+U
by Valerie Stefano
being honest with myself and others, so people can relate and never go through anything on their own.
Episodes
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Take responsibility
In this short episode we will discuss what it takes to take responsibility as a follower of Christ and why it is so important. We can use these tools in everyday life to make our walk with Christ a whole lot better. We all need to take some account for our actions so let's start now!
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Set your boundaries
In the start of this new season we break down setting boundaries, people pleasing and learning how to respect ourselves through christ. I hope you enjoy this episode and take away a thing or two! blessings <3
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How to be productive this new year: With God
Its going to take believing in yourself and staying consistent for you to achieve these goals. We will talk about tips and goal setting but most importantly trusting in God.
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Full Testimony: How God saved me
Sharing my story with people <3
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How to be content: wanting vs. needing
We constantly want more but as a society we need to practice to be content for that we have. In this episode I break down how to be content and ways to practices this lifestyle skill.
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When we DON'T get what we want
Getting told no can be hard to accept or you may feel rejected. We need to remember that we all go through these emotions. We need to see these things as redirection and seeing it from this perspective can be hard but in todays episode I break down why it's important we do and to sympathize with...
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Seasons change, We do too: Grieving your past self.
I think its important as we grow physically, mentally, and emotionally we take healthy steps towards change. It can be hard at times to accept the change but we need to lean into it so it doesn't knocking us down. In this episode I give some experiences where I have dealt with extreme change and...
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How to break toxic cycles
Breaking toxic cycles can be hard but with the right tools it can make the process easier. Today we go over those steps we need to take in order to move forward. 1. Accept that this is toxic behavior from you or the other party 2. Navigate the core of this trauma and why you react this way so you...
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Meeting God
breaking down my journey with God so far and how it has shaped me into a better person. We talk about what you deal with and how your are not alone. I hope this helps someone create a relationship with God and continue to plant the seeds.
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ABOUT THIS SHOW
being honest with myself and others, so people can relate and never go through anything on their own.
HOSTED BY
Valerie Stefano
CATEGORIES
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Frequently Asked Questions
How many episodes does you+U have?
you+U currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is you+U about?
being honest with myself and others, so people can relate and never go through anything on their own.
How often does you+U release new episodes?
you+U has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to you+U?
You can listen to you+U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts you+U?
you+U is created and hosted by Valerie Stefano.
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