yunifiedthejourney

Episodes

1. 12

   Pain and change

   Been and long time since I have done this. Just going to use this platform to share my random thoughts and let’s see where it takes me :)

   Jul 10, 2022

   0m
2. 11

   Quality over Quantity

   #yunifiedthejourney #positvity #attractpositivity #youreenough #innerjourney #transformyourmind #goafteryourdreams #motivationalthoughts #selfdevelopmentjourney #powerwithin #growthroughit #selfesteemboost #youareyou #worthiness #positivementalhealth #takethestep #selfdevelopmentjourney...

   May 23, 2020

   2m
3. 10

   I love you and I'm sorry

   Take care everyone. Peace and happiness will find its way to you ❤

   May 8, 2020

   1m
4. 9

   It's Sunday?

   RELAX

   May 3, 2020

   0m
5. 8

   You are not ready for this

   Life will give you exactly what you want from it

   Mar 2, 2020

   1m
6. 7

   Flight or fight

   So recently I had met with an accident. I was going in my bike and a car came in the wrong way and hit me. I have few fractured toes but that’s not the point. The point is I was completely aware of why was happening, being hit flying off and everything. My body was in a state of fight or flight...

   Feb 11, 2020

   2m
7. 6

   Affirmations are stupid😏

   Affirmations are stupid......? 🤐

   Feb 5, 2020

   2m
8. 5

   I am vulnerable

   Often what we tend to do is cave in or be closed up even when we are with our closest friends or family because we fear being vulnerable which makes us weak. But the truth is that the more you shy away from being vulnerable the more vulnerable you are making yourself. Confused? Well yeah see the...

   Feb 2, 2020

   2m
9. 4

   The 5am club

   I woke up at 5am for a month to see how effective this was and trust me it changed my life. Just waking up few hours earlier than most of the people out there puts you at an head start ahead of them. You get enough peace and silence to think clearly and to even not use social media. I use this…

   more
   Jan 29, 2020

   1m
10. 3

    Acceptance

    We have all have at some point faced something traumatic which we decided to ignore or just push aside to move on. But the more you ignore it the more meaning you give to it. It’s time that you deal with it. Everything that has happened is the reason why you are the way you are. Accept it...

    Jan 28, 2020

    1m
11. 2

    Focus

    I’m sure we have all seen movies where they say that we use only 10% of our brain. But the truth is in the real life setup we don’t give the brain enough space to work to its maximum potential. We load it too much with everything and anything. So even when we want to be focused we fail at it. But...

    Jan 27, 2020

    2m
12. 1

    The last five minutes

    The last five minutes of our day. Marinate yourself with positive thoughts. Visualise it. Avoid having flashbacks or marinating yourself with all the negative thoughts right before you sleep because the state of mind before you sleep will decide how you wake up

    Jan 26, 2020

    1m