Episodes
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How to Boost your Self Confidence!
Rudy answers a question from a subscriber regarding how to boost self confidence and be braver in uncomfortable situations
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How Meditation Equals Success
In this episode, Rudy talks with Alexios Pathenos, a former classmate and current attorney about how meditation and mindfulness helped Alexios pass the Michigan State Bar Exam. Alexios had no interest in martial arts at all and was looking for a way to overcome his challenge. He is proof that...
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Don’t Confuse Pleasure with Happiness!
As a follow up to New Year's Resolution, Rudy discusses how to truly be "Happy". We often confuse this with simple pleasures. We believe that a pleasurable experience is happiness and as long as we maintain this delusion, disappointment will follow! There is a lot of material out there and there...
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Resolving to be Happy in 2019
In this talk, Rudy discusses whether or not New Year's Resolutions are important and how to implement them effectively. We all want a "better" life. Sometimes it can feel out of our control. However, we have way more to do with it than we understand. You can be the person you want to be this…
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Are You Ready for a Relationship?
Relationships are not easy but they're worth it. They are tremendously fulfilling when you're in the right situation, but how do you know what constitutes the right situation? Should you "figure yourself out" first, or no? Here, I talk about some of the questions on this topic that I have received.
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Use Your Body!
You need to use your body to stay healthy. Keep moving- all day long. No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs instead of the elevator- all contribute to moving and staying healthy. You need to use your body to stay…
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Stop Lying
Why should you tell the truth? It certainly seems that lying is easier...however "easier" isn't always the right thing.
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Episode 17 – Secret to Success
Rudy talks about the Secret to Success. It is within your reach if you are willing to put in the work!
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Episode 16 – Stop Lying
Rudy speaks about a recent blog he wrote and the importance of lying related to your happiness. [audio wav="https://www.zenteachings.com/app/uploads/2018/07/Stop-Lyingaudioonly.wav"][/audio]
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Episode 15 – I hate my life
In this episode Rudy reads through his blog and gives his thoughts on a common phrase we all hear. No one is stronger than their environment. It is stronger than will every time. We need to be careful about who we surround ourselves with.
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Episode 14 – How Meditation can help with motivation with Dr. Rachel
In this episode Rudy has a conversation with Dr. Rachel on how meditation can be helpful with motivation at the gym or with Martial Arts.
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Episode 13 – When is it ok to quit
During Internal Retreat 2018, Rudy and Aaron take a break from the meditation practices to walk the grounds and answer a question one student asked.
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Episode 12 – Relationships with Dr. Rachel
In this special conversation Rudy speaks with Dr. Rachel on mindfulness in relationships and how it can benefit both partners and bring about a happier and healthier relationship and life. Dr. Rachel is a writer, speaker and licensed clinical psychologist with more that a decade of practice. She...
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Episode 11 – Live From The Mats #1
This week's podcast is a first ever "Live from the mats' conversation with student Dan Bolton.
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Episode 10 – A conversation with Sergeant Kratz
Rudy is joined again by senior student Jon Moises as they talk with active duty US Army Infantry Sergeant and senior student Aaron Kratz about how we was able to stay consistent with his practice and meditation while serving overseas.
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Episode 9 – Conversations with Senior Students #1
Rudy talks with senior student John Moises, who has practiced Martial Arts for over 15 years, about what he has learned and what Martial Arts means to himself and his family.
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Episode 8 – Internal Retreat
We discuss our annual internal retreat and the many breakthroughs that were had. Listen and learn that you can have these same breakthroughs when you focus on yourself and your personal growth and power.
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Episode 7 – Achieving Excellence
Listen and learn what you already know: you are a powerful being whose only limitations are self-inflicted. Be who you want to be when you want to be that person. Learn the secrets to tapping into your inner potential.
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Episode 6 – Perserverence
Sometimes the key to success is simply showing up. The old saying, "fall down 9 times...get up 10" is true. Listen and learn about the importance of developing the fortitude to fall down 10,000 times and rise 10,001.
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Episode 5 – Conflict
We all face conflict, in many forms. Listen and learn to respond well and be the person you want to be, no matter the circumstances.
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Episode 4 – The Big Hand
Listen and learn how you have the power to respond well to the difficulties of life that will invariably challenge us all. Nothing hits harder than life. Luckily, you have the power to overcome anything.
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Episode 3 – Sprint Jog Run and Mediation
Listen and learn about the various stages of meditation and how they can be broken down into understandable, distinct sections that are digestible to a novice and helpful to any long-time practitioner.
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Episode 2 – The Gold Floor
Listen and learn more about your inner worth and what lies within.
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Episode 1 – Magnets
Listen and learn how your own choices affect the pulls you feel in your daily life.
About this show
Zen Martial Arts offers meditation and martial arts programs through an interactive website.
Hosted by
Zen Martial Arts
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