Episodes
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Zen With Benefits - Easter ZenDay
Easter Sunday Episode of Zen with Benefits during COVID-19 Quarantine.
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Zen with Benefits - Self care during QUARANTINE
I do a quick overview at how I take care of my hands and forearms with the ROLEO device and how I treat "knots" or other tight muscles with the THERACANE! Watch this episode and other clip on YOUTUBE! HERE!
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Zen with Benefits - Hadji Brown Returns
My good friend, Hadji, is a fellow massage therapist in Seattle. We sit and talk, in reality, we could talk for hours, which we did. We're all on our own journey, is the destiny Zen? How do you reach your zen? Let me know...
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Zen With Beneftis - Kimiko Energy Reading
Zen with Benefits is my journey towards regaining my Zen.
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Zen With Benefits Ep. 11
In episode 11 I go deep into my thoughts about massage, from selfcare to how I prepare before massaging. Email me at: [email protected] this episode is also on video on YouTube. Links will be added and updated later.
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Let it Karma-Lies - Zen with Benefits
In episode 10 of Zen with Benefits, I explore the conversation about Massage Therapists hooking up with their clients. It's a touchy subject but an important one to explore, in order to have a healthy idea of how layered massage therapy can be. Being a firm believer in Karma, I tread very…
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Plantar Fasciitis - Zen with Benefits
Planta Fasciitis is a very common condition that affects millions of people each year. In this episode I go into what it takes to understand this condition and what options are out there for you. Read more here. Check out my website Norleftmassage.com to send me your comments, questions and...
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Stress & Deep Tissue - Zen With Benefits
The ability of ours bodies to adapt to our daily stresses can be helped with massage. I share a quick story about when I was a massage instructor. Visit my website for more info!!! Norleftmassage.com
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How To Get a Massage Pt 2 - Zen with Benefits
A follow up of the very first episode of Zen with Benefits, encouraging everyone to get more massage. This episode is the last episode of 2019 as we prepare for the New Year!!! IF ANYONE OUT THERE IS LISTENING... Email me at [email protected] and visit NorleftMassage.com for more...
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Zen With Benefits - Hadji Brown LMT
I sit with my good friend Hadji Brown to talk about massage and other forms of therapy, like Dry needling. Find Hadji Brown here.
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Dry Needling - Zen With Benefits
I begin the discussion about something that is of great interest to me, Morton's Toe, which is a condition that many people suffer from. Janet G Travell was a physian who focused on the overlaying tissues of the body called fascia and it's affects on the body via Myofascial Trigger Points....
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Feeling One Thou-Zen
My personal self care is just like breathing, I'm always stretching something. I rant about getting shoulder rub requests in awkward places like a busy bar on a Friday night. I don't take it personal.
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Negotiate with Pain - Zen With Benefits
We choose what we deal with and we negotiate with the rest. With more pressure, comes more responsibility, so communicate with your massage therapist. I get into how I got hurt while working for a company, doing too much deep tissue, and then branching out to my own business. Norleftmassage.com...
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The Evolution of Massage - Zen with Benefits
Massage therapy includes many modalities with a number of Benefits from each. I briefly breakdown some of those modalities as it pertains to us becoming the human beings we are today. Another episode with great information about massage and our bodies. Join me for another episode exploring the…
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How To Get a Massage - Zen with Benefits
In Episode 1 of Zen with Benefits, where I introduce myself and this new podcast focused on massage and the massage therapy industry. I didn't know how to start or where to start the idea of this show, so! I kind of get into 'How to Get a Massage' if you're in pain or discomfort.