Zen'n'ish®

Text Us Your Thoughts!Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the foundation for deeper relational healing. Whether you're partnered, post-divorce, or seeking more meaningful connection, this conversation offers the insight and encouragement you need.Connect with Kendra Glasgow:Email: [email protected]: facebook.com/kendra.m.glasgowInstagram: @kendra.glasgow

Text Us Your Thoughts!This episode contains mature themes and is recommended for listeners 18 and older.Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from your own needs, this conversation will help you take the first step toward living a more fulfilling and pleasure-filled life.Connect with Natasha Riley:Website: www.javerywellness.comInstagram: @JaveryWellnessFacebook: Natasha ChentillePodcast: Owning Pleasure as a Black Woman

Text Us Your Thoughts!Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communication, manage stress, or explore a holistic approach to personal development, this conversation offers practical tools and inspiring insights.Connect with Lizzy Gobst:Website: theinterdependencelab.comEmail: [email protected]

Text Us Your Thoughts!In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity, Dr. Hopkins shares insights on why support systems are essential, who can benefit most, and why now is the perfect time to embrace growth and healing. Tune in for actionable advice and empowering strategies to navigate your journey with grace and care.Connect with Dr. Tynia Hopkins:Website: drsunshyne.com

Text Us Your Thoughts!In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and relationships. Tune in to discover how intentional living can transform your mental health, family dynamics, and overall well-being.Connect with Shlomit Liz Sanders:E-mail: [email protected]: www.slsanderslmft.com

Text Us Your Thoughts!Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In this episode, we dive into actionable strategies for creating stronger connections, prioritizing self-care, and navigating life’s complexities with clarity and confidence.Connect with Danielle McDowell:Website: LITTherapyInstagram: @AcievableGreat

Text Us Your Thoughts!Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Discover actionable insights on building resilience, redefining success, and achieving personal growth.Check out his book, "Time to Close Your Factory of Broken Dreams," for deeper insights into his journey and philosophy.Links:FB Group: Midlife Crisis CommunityBook: Time to Close Your Factory of Broken DreamsLinkedIn: Peter Faleskini

Text Us Your Thoughts!Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don’t miss this transformative conversation on holistic healing!Follow Atara Parkinson on Social Media:Instagram: @ataraparkinsonLinkedIn: Atara ParkinsonWebsite: www.ataraparkinson.com

Text Us Your Thoughts!Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also provides insights from an organizational perspective and touches on the role of self-compassion for school leaders, educators, and therapists. Whether you’re a counselor, an educator, or part of a larger organization, this episode offers valuable strategies to help you practice self-kindness and resilience. Tune in and discover practical ways to integrate self-compassion into your professional and personal life.

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'nish®!

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!Take break and enjoy a Mindful Moment with Zen'n'ish®!

Text Us Your Thoughts!Take a quick break and enjoy this Mindful Moment with Zen'n'ish®!

Text Us Your Thoughts!Take a break and enjoy this Mindful Moment with Zen'n'ish®!

Text Us Your Thoughts!Take a break and enjoy this Mindful Moment with Zen'n'sh®! 

Text Us Your Thoughts!Take a moment and enjoy this Mindful Moment with us!

Text Us Your Thoughts!In this enriching episode of Behavior Farmers, join Cindy Young and Simon Keays as they delve into the transformative intersection of mental health and discipline. Cindy, a seasoned counselor, life coach, and mother, and Simon, an author, school administrator, and licensed captain, share their personal journey of collaboration. They explore how changing adult mindsets towards discipline can lead to profound positive changes in both personal and professional spheres. The duo also discusses their individual books and the successful foundation of their business, Behavior Farmers, offering insights and strategies that promise to inspire and empower listeners.

Text Us Your Thoughts!🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿🎧 Relax and let nature's harmony and gentle guidance lead you through a path of self-discovery and empowerment. Perfect for kickstarting your day or a midday positivity boost, immerse yourself in a world where every moment is an opportunity for growth and happiness. 💖🌈✨🌺 Highlights of this journey:A tranquil garden of confidence 🌳💫Positive outlook on life's challenges 🌈🛡️Joy and enthusiasm for the day ahead 🎈❤️👫👭 Everyone's welcome to join this adventure. This enchanted garden lies within you, always ready to inspire peace and empowerment. 🌟🌍⚠️ Zen'n'ish® Reminder: If this meditation stirs overwhelming emotions, please seek professional mental health care. Your well-being is paramount. 🛑❤️🔔 Subscribe and hit the bell for more mindful meditations. Share with loved ones and spread the confidence and positivity. 🌟📢Thanks for visiting our Enchanted Garden. Let's bloom together! 🌱✨ #Meditation #Confidence #Positivity #Mindfulness #MentalWellness #SelfCare #Empowerment

Text Us Your Thoughts!Are you ready to unwind and discover inner peace? 🌟 Join us for a rejuvenating journey with our soothing body scan meditation. 🧘‍♀️ Release tension, calm the mind, and reconnect with yourself in just a few minutes. 🌬️ Hit play and let's dive into a tranquil oasis together. 💫

Text Us Your Thoughts!🌅 Elevate Your Morning | A Mantra to Transform Your Day 🌟Begin every morning not just by waking up, but by rising with intention and joy. Our specially crafted morning mantra is designed to do just that—transform your start into a moment of inspiration, positivity, and connection. It's not just words; it's an awakening to the potential of your day.Make this mantra a part of your daily routine and join a community dedicated to living with purpose and happiness. It's more than just a way to start your day; it's a way to redefine every moment with intention and joy.Subscribe now and let every morning bring you closer to the light within.#ElevateYourMorning | #DailyTransformation | #UniversalWisdom | #ZenUrbanVibes

Text Us Your Thoughts!Dive into an exhilarating episode as we sit down with the dynamic Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, for a riveting conversation on alexithymia. Exploring this fascinating topic through the unique lens of School Counseling, we uncover its nuances and impacts in an educational setting. But there's more—this episode is packed with invaluable insights not only for professionals but also for parents and the general public, making complex concepts accessible to all. Dr. Brown's engaging dialogue is filled with practical wisdom, promising an enlightening experience for everyone. Don't miss out on this captivating journey that's bound to inspire and inform listeners from all walks of life. Tune in now and be part of this transformative discussion!

Text Us Your Thoughts!Music is great for mental wellness! A quirky, fun playlist for a lazy Saturday morning!  Perfect if you want to sip some coffee,  tap your toes and tidy up the place... or NOT! Enjoy!Music selection:ES

Text Us Your Thoughts!This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD).  Take a listen and she gives us a great overview of this fairly new diagnosis.  This is Part 2 of a 2-Part talk; so, make sure you also catch Part 1!TW: Some discussion of abuse and neglect

Text Us Your Thoughts!This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD).  Take a listen and she gives us a great overview of this fairly new diagnosis.  This is Part 1 of a 2-Part talk; so, make sure you also catch Part 2!TW: Some discussion of abuse and neglect

Text Us Your Thoughts!Mr. Quinton Dewitt of Dewitt's Personal Budget Service gives us great key points about the importance of making your money work for you and how to get started.  Take a listen!

Text Us Your Thoughts!In this episode we are honored to have an open and honest parent panel who share with us and give us insight into having a child with an eating disorder.  They talk about the challenges, lessons learned, and ways forward.The wonderful Dr. Ann Saffi-Biasetti, with her years of work with teens with eating disorders, serves as our expert as we tackle the subject of Eating Disorders amongst adolescents . Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York. We are so grateful to this panel and Dr. Saffi- Biasetti for this informative, open discussion.Take a listen!

Text Us Your Thoughts!Mr. James chats with us about the world of fasting. Chris James is a self-taught holistic wellness coach, creator of "A Healthy Alternative" wellness brand, and 5 stars reviewed published author. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that fasting should be at the epicenter of one's wellness journey. It's a very informative chat! Take a listen!Music: ES: Brighter Than The Stars, Collin Limwww.Zennish.org

Text Us Your Thoughts!*This episode contains adult conversation.  18 years and older is advised.*This episode is 3rd and final part of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.Music: Epidemic Sound: Getting Lit, Tigran Vikenwww.ZenNish.org

Text Us Your Thoughts!*This episode contains adult conversation.  18 years and older is advised.*This episode is Part 2 of 3 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.Music: Epidemic Sound: Getting Lit, Tigran Vikenwww.ZenNish.org

Text Us Your Thoughts!*This episode contains adult conversation.  18 years and older is advised.*This episode is Part 1 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.Music: Epidemic Sound: Getting Lit, Tigran Vikenwww.ZenNish.org

Text Us Your Thoughts!Our awesome guest Ms. Lora Kluber, a Licensed Nutritionist and owner of Health Ease Nutrition, talks with us about the importance of proper nutrition during this pandemic, gives great advice on things to consume and how to change our environment to support better nutritional habits. She even throws in some tips on keeping our pups happy and healthy during this time as well!If you would like the handouts mentioned in this podcast, please email Zen'n'ish at [email protected].

Text Us Your Thoughts!Dr. Daphne Watkins, Dr. Allen Lipscomb, Mr. Robert Ellington, and Dr. Mario Jackson join Dr. KiKi in an enlightening, insightful panel discussion about Black Male mental health.  Listen as they discuss Black male mental health: where it has come from, where it is, and ways to take it to the next positive level.  Truly an enriching discussion!  

Text Us Your Thoughts!In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace. This is an excellent conversation about how our feelings and emotions about COVID-19 and other current events in our world can manifest negatively in our mind, body and spirit if we do not find productive ways of releasing and discharging these thoughts, feelings and emotions. Listen as this panel talks about what we can do to acknowledge these things, move through and release them, and find our positive way forward. A great talk about self compassion and granting ourselves grace during a very challenging time. A huge thank you to:Ms. Almetta Pitts, MSW, LSWAICDr.  Ann Saffi BiasettiMs. Andrea Vasaune, MAFor this wonderful, enlightening discussion!

Text Us Your Thoughts!*Dr. Winston McIver, a physician at Waccamaw Primary Care in Conway, South Carolina*Dr. Alice Hyun Kyung Tan, an Internist at MizMedi Women's Hospital in Seoul, Korea*Mrs. Andrea Geer-Cave, an RN currently pursuing her Masters degree in Nursing Education in Salt Lake City, UtahThis panel of highly educated and knowledgeable healthcare professionals have a candid, deep discussion about COVID-19, the Coronavirus: what it is, statistics on survival and death rates in Korea and The United States, how it spreads, and what we can do to curb and prevent the further spread of this very serious disease. Listen as they give much needed information about the virus and talk about the common sense, easy ways we can flatten the bell curve of this virus.