ZeroDoubtFitness

Episodes

1. 11

   Ep. 11 Body Mass Index

   https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

   Apr 9, 2019

   7m
2. 10

   Ep.10 Cholesterol

   Hello all! Ep. 10, today we talk about cholesterol. http://physiqonomics.com/eggs/ Contacts: Twitter - zerodoubtfit IG - zerodoubtfit and goddamnspiderbat FB - zerodoubtfitness email - [email protected]

   Apr 2, 2019

   12m
3. 9

   Ep. 9 Blood type diet

   After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves. https://academic.oup.com/ajcn/article/98/1/99/4578345 https://nutrino.co/blood-type-diet-debunked/

   Mar 26, 2019

   9m
4. 8

   Ep. 8 How to lose weight

   In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/ www.zerodoubtfitness.com/

   Mar 6, 2019

   27m
5. 7

   Ep. 7 Dangers of caffeine

   Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine…

   more
   Feb 26, 2019

   20m
6. 6

   Ep.6 Mindset and mindfulness

   Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is...

   Feb 20, 2019

   28m
7. 6

   Burpees

   As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A

   Feb 15, 2019

   1m
8. 5

   Ep. 5 The proper rep ranges

   Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition. Muscular endurance: 12-20 reps with 0-90 sec rest at 50-70% 1RM Hypertrophy: 6-12 Reps with 0-60 sec…

   more
   Feb 12, 2019

   12m
9. 4

   Ep. 4 Exercising when sick

   Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be; Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, can’t breathe, headache, diarrhea, vomiting, joint or…

   more
   Feb 5, 2019

   14m
10. 3

    Ep.3 Who is the SpiderBat

    https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat Hello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to the videos I told you about....

    Feb 1, 2019

    7m
11. 2

    Ep.2 Eating healthy is expensive Myth

    In this episode I look at the common myth that people have that eating healthier is more expensive. While that might be true for some foods or types of foods, you can get quality foods for relatively cheap prices.

    Jan 22, 2019

    16m
12. 1

    Ep.1 Top 10 questions I'm asked by new clients

    Episode 1 focuses on the top 10 questions that I personally get asked as a trainer and I’m sure many others have gotten asked these same questions in various ways as well. A more detailed description can be from in the "Fit blog" section of www.zerodoubtfitness.com/

    Jan 16, 2019

    21m