All Episodes

Is living to 120 years possible? A look at life beyond 100

The Longevity Power of Stretching

Lonely Hurts: Why Connection and Physical Touch Heals

Strong, Not Bulky. Why creatine is a Game Changer for Women

A Gardening Conversation: A few beginners tips

You're not as old as you think: Our biological/chronologic age.

Starting 2026 with self care: Our wellness retreat review

In Review of 2025: 5 key habits for a healthier future

Breath of life: How V02 Max indicates longevity

From Their Perspective: The Husbands of A Considered Life

Is there good stress? Our body's response to stress: short-term vs chronic stress

Clean Living: Swapping out harsh chemicals for natural cleaning products.

The benefits of having a greater life purpose

Earth Grounding: Is soaking up electrons beneficial?

The Recap Episode: What's stuck, what hasn't

Toxic Beauty: The hidden chemicals in skincare

Stronger Bones for Life: The benefit of vitamins D3, K2 and movement.

Chill out: Exploring the Benefits of Deliberate Cold Exposure

Maintaining Mobility as we Age

Supporting our body's natural detox systems

Reducing additives and GMO's

Micro and nano plastics and other chemicals found in the human body

How to get a good sleep

Wim Hof and Physiological Sigh Breathwork and our fasting-mimicking inspired diet review

Benefits of Sunlight

Exercise: What we were doing, what we are doing, and what we plan to do.

Fasting: 3 ways- Prolonged, Intermittent/Time Restricted Eating, and the 5 Day Fasting-Mimicking Diet

Processed Meat and Red Meat: their links with cancer and a short Q&A on our diet changes

The beginning of A Considered Life: a focus on wellbeing, holistic health and longevity