All Episodes
A Creator-based® Life — 157 episodes
Episode 160 Summer Self- Care to the rescue!
Episode 159 Self-Care as Service
Episode 158 Emotional Self-Care Tools
Episode 157 Boundaries, Self-care and Bugspray, Oh My!
Episode 156 Welcome to Summer Self-Care!
Episode 153 Moving at the Speed of Trust
Epusode 152 Staying Rested in the Busy Season
Episode 151 Creating Joy in the 'Dailies' of Life
Celebrate with us- Episode 150! Woot!
Episode 151 Joy-Rooted!
Episode 147 Music and Healing
Episode 148 To Bless the Space Between Us.
Episode 147 Self-doubt to Self-Confidence!
Episode 146 - The Reset I Never Knew I Needed
Episode 145 Abundance Overwhelm- So Many Good Choices!
Episode 144 Being really Bad at Something- and doing it well.
Episode 143 Taming Imogene the Imposter
Episode 142 Confident Connections and Holiday Doubts
Episode 141 gratitude Medicine and Your Inner Critic
Episode 141 Inner Critics; Do you have a mean girl in your head?
Episode 139 Confident Connections: It's all connected, oh! And the 4 R's!
Episode 138 Believe, Become, Belong- Being who you are.
Episode 137 Strength in Softness; another Backward Law
Episode 136: Backward Laws Part 1
Episode 135 You were not created to play small!
Episode 139 Focus Out to Bring More In
What's in your purse? The secret story it will tell! Episode 134
Season 5 Episode 10 Resilience, Hard Times Creating a New You
Season 5 episode 9 Self-Respect: How do you create that?
Season 5 Episode 9 Self-respect: How do you Create That?
Season 5 Episode 8 The Should Queen!
Season 5 Episode 7 Energy, Faith & Hope- How?
Season 5 Episode 6 Self-care: Do it for Others.
Season 5 Episode 5 Summer Self-care and Emotions
Season 5 Episode 4 Summer Self-care, Mosquitoes and Chigger Thoughts!
Season 5 Episode 3 The 30-day Challenge; Join us and feel better!
Season 5 Episode 2 What do you do in the summertime?
Season 5 Episode 1 The Vacation Breath
Season 4 Episode 19 Frequencies and Boundaries
Season 4 Episode 18 Perspective
Season 4 Episode 17 Playfulness; Come Play!
Season 4 Episode 16 Persistence- Staying in the story when it's hard.
Season 4 Episode 15
Episode 14 Season 4 Let Them, Let Him, Let Me.
Season 4 Episode 13 The Should Stick and other Choices
Season 4 Episode 12:The 10th C!
Season 4 Episode 11 The 9-C life; Choice
The 9-C Life- the 8th C! Connectedness
Season 3 Episode 9 The 9-C LIfe: Adventures in Compassion
Brain + Bible = The formula for Confidence in the 9-C Life Season 3 Episode 7
The 9-C Life Part 5: Creativity Season 4 Episode 5
Season 4 Episode 4 The 9-C life Courage
The 9-C Life Part 3 "Curiosity" Season 4 Episode 3
Season 3 Episode 3 A Conversation on Clarity and Creating
Faith Fueled, Creator Led; The Secret to Accomplishing More with Less
Season 3 Episode 17 3 Gifts of Christmas
Season 4 Episode 1 Self- Respect?
Season 3 Episode 16 The Plumb Line
Season 3 Episode 15 Do a Little Good
Season 3 Episode 14 Gratitude Sips and Coping with Company
Season 3 Episode 13 That Conversation in Your Head!
Season 3 Episode 11 5 Happiness Hacks and Suppressed Emotions
Episode 12 Happiness Hacks and "No"vember
Season 3 Episode 11 Live Lightly!
Episode 10 Sturm & Drang! Change again?
Episode 9 #Blessed, what do I do with those big feelings?
Episode 8 A Powerful Recipe for a Perfect Day
Episode 7 Braving the Busyness & Having the Courage to Rest
Season 3 Episode 6 Miracles
Season 3 Episode 5 Resilience and a Missing Faucet
Season 3 episode 4 Illuminators!
Season 3 Episode 3 LOOK!
Our top ten ways to create a beautiful life! Season 3 Episode 4
Season 3 Episode 2 Change is a Gift.
Season 3 Episode 1 Olympic-sized Emotions
Episode 81 How to Handle bad Days
Episode 78 Compassionate Listening
Episode 79 Sleep and Signatures
Listening and Creating a Life You Love Episode 80
Episode 77 The Creation of The Creator-based® Way
Episode 76 The DreadedDT
Episode 75 What eclipses your light?
Episode 74 Perfection: Blessing or Curse?
Episode 73 Grit, Grace and the Magic Ingredient
Episode 73 Grit & Grace with Jaycine
Episode 71 A Gritty Perspective
Episode 70 Got Goals- really? The Gift of Forgetting
Episode 69 Beth's Scary Dream!
Episode 69 Beth's Scary Dream!
Episode 68 Choosing Hope
Episode 66 Namaste & Hope
Episode 67 Tools to Keep Momentum Going
episode 65 I am Good Enough
The Stories I Tell Myself in my Head Episode 64
Episode 63 Feeling More Love
Episode 60 ECHOes
Episode 62 Holiday Patterns and Reframing
Episode 59: 50/50 Love- Tips for Dark Days.
Episode 58 The Holidays; Scary Music Optional
Episode 57 The Seven Forbidden Phrases & Compassion
Episode 56 Gratitude and Receiving
Episode 55 Cognitive, what?
Episode 55 Receiving in Relationships
Episode 54 Joy-ercise!
Episode 53 Criticism, Judgement and Receiving
Episode 52-1 Whatcha Thinkin'?
A Creator-based® Life Episode 51 Unity
Episode 51 'Right remembering'
Episode 50! The Anatomy of a Calling and Creating Resilience!
Episode 49 I'm Tired of Worrying About....and Wisdom from an 8 year old.
Episode 48 FisBe: No, it's not a plastic disc you throw....
Episode 47 Difficult People
Episode 46 Threshold Guardians
Episode 45 The Creator-based® Manifesto
A Creator-based® Life Episode 44 The "Responsible" Woman
Episode 43 Creating Miracles in Real Life
Episode 42 Self-care and the Summer Slide
Episode 41 Where is Your Center?
Episode 39 Creating Courage, Triumph & Security through Compassion
A Creator-based® Life Episode 40 Compassion and Self-Care
What Compassion is Not. :) Episode 38
Episode 37 Compassion Part 2
Compassion and the Creator-based® Coaches in Training- let's learn together! Episode 36
Episode 35 Listening and Jean
Episode 34 Rock Paper Scissors...are you listening?
Episode 33, on listening, Body Language and Bunnies!
Episode 31- on listening, and the backward laws....
Perfectionist Power or Control? Let's get FREE! An interview with Kajsa Bradley
Control vs Power in a Perfect, Creator-based® Life
Episode 28 Is it true? Perfectionists Revealed!
Episode 27 Are you a perfectionist?
Episode 26 Hope for Hard Times, a How To Guide
Episode 25 Limitless Hope
Episode 19 Grit, Grace and the Persistent, Wise, Modern Woman
Hope on...........you can create hope! Episode 24
Got Hope? Episode 23
Episode 22 Grit, grace and an interview with Mandi K
Episode 21 Grit & Grace and an Interview With Jenn
Episode 20 Grit and Grace, an interview with Beth
Episode 18 Grit, Grace, and Wise, Modern Women
A Creator-based® Life Episode 17 Self-care: What's your tendency?
A Creator-based® Life Episode 16 Inspired Self-Care Part 2
I.N.S.P.I.R.E.D. Self-Care Episode 15
A Creator-based® Life Episode 14 Inspired Goals
Episode 13 The Year End Review
A Creator-based® Life Episode 12 Commotion!
Compassion, Mindfulness and Hope in Relationships Episode 11
Rhonda, the Rules Girl Episode 10
The FOMO Should Queen Episode 9
Meet Stephanie the Storyteller, How to work with your inner critic, and some people who are critical too!
Episode 7, Negative Nelly- how to discover, listen to and mentor this inner critic.
Episode 6: Flora the Flawyer - your Legalistic Inner Critic
Is your life a scary movie? With Imogene the Imposter, it could be! Learn to tame the beast and feel confident and connected!
Episode 4 Donna and Walter, the Doubter and the Worrier.
A Creator-based® Life Episode 3 - The Second Guesser!
A Creator-based® Life Episode 2- Your Inner Critic
A Creator-based® Life: No More Drama Llamas!