All episodes
GOALS & TARGETS CAN CHANGE! - With guest Mattie Thomas
FITNESS THROUGH FOOTY! - With guest Myles Bowman
CONFIDENCE THROUGH THE LONG TERM - With guest Lizzy Collins
PHOTOSHOOTS, THE BB STAGE, HYROX’S & A MARATHON?! - With guest Cam Ralph
2025 PREP RUN DOWN
Creating a Brand New Product for the Fitness Industry with Guest Jed Thirkettle
Being a Coach on Show Day with Guest Harry Bristow
A PSYCHO-THERAPIST'S PERCEPTION OF WELLBEING with guest Emma Pott
Unlocking Resilience: How to Trust Yourself and Overcome Life's Challenges | A Diary to EM-Power
TRAINING THROUGH PREGNANCY with guest Rosie Mccarthy
HORMONES AND TRAINING with guest Holly Whiter (Femina Health)
GOAL SETTING with guest Frankie Smyth
WHAT DOES A BB PREP REALLY ENTAIL?! With guest Justine Seaney
BEHIND THE JUDGES TABLE! With guest Zoe Cooke
THE ARMY SIDE OF FITNESS WITH GUEST Josh Pickman!
THE BODY ART QUEEN - Annie Rees!
FROM CROSSFIT TO A MUMMA BUILDING AN EMPIRE! With guest Hollie Thackway!
2024 CHRISTMAS SPECIAL
MY FIRST BODYBUILDING EXPERIENCE - With guest Will Bertolini
SPORTS THERAPY & RECOVERY With guest Mike Edwards
PREGNANCY HEALTH With guest Lola Turveyevans!
THE MAN BEHIND THE CAMERA PT.2! Matt Thomas!
INVEST IN TO YOU! With guest Charlie Ley!
THE MAN BEHIND THE CAMERA! Matt Thomas!
OFF SEASON UPDATE, GIVEAWAY WINNER & A CATCH UP!
30TH EPISODE SPECIAL & A BIG THANK-YOU!
BEING A COACH & TRAINING THE LONG TERM MINDSET - With Ross McCarthy
A PERSONAL JOURNEY INTO BODYBUILDING - With Ross McCarthy
LETTING NOTHING STOP YOU! - Joined by my clients and future Bride & Groom to be!
HOW OTHERS JOURNEYS CAN INSPIRE YOU - With guest Mattie Thomas!
Embracing the Off-Season Journey: A Dive into Physical, Mental, and Emotional Gains
Pole Dancing: Debunking Stereotypes and Exploring the Art Form with Special Guest Lucy Hamilton
BODYBUILDING & BEING VEGAN! With guest Justine Seaney!
TRAINING & HORMONES With guest Justine Seaney!
SHOW DAY TIPS & TRICKS! With guest Alana Ellis!
Others impacting your fitness journey with guest Alana Ellis!
My 10 stone loss story!” With guest Sam Raison!
Training techniques and utilising different training approaches! With guest Charlie Ridley
Why is having a coach helpful? With guest Chris Mack!
All things POST SHOW! - With my two beautiful guests Emily & Justine!
Bodybuilding & Training around injuries - With guest Shakti Sillett!
Posing & Presentation! - With guest Morgan Wells!
FROM STRONGMAN TO BODYBUILDER - With guest Steve Hole!
Goal Setting, New Years Resolutions & What I’m Aiming For For 2024!
Faye's Incredible Journey to Mental Health and Fitness: A Must-Listen Episode of A Diary To EM-Power
Being a mumma and making time for you! - With guest Susi Cornwell
A busy lifestyle and fitness! - With guest Emily Topping
A Diary To EM-Power: Q&A Session About My Journey to the Stage
Bodybuilding for Lifestyle: Insights and Tips to Achieve Personal Goals | A Diary To EM-Power
Training & Nutrition! - With guest John Berry
Training & Mindset! - WITH THE BOSS JOHN BERRY
My journey to becoming a pro bodybuilder!
BEING A COACH! – With guest Luis Bulnes!
My journey to becoming a Personal Trainer!
My Fitness journey & how it began