All Episodes

#144 - Releasing Anger (Guided Meditation)

#143 - Where's the Love?

#142 - Fatherhood Reflection: My Kids Learning to Roller Skate

#141 - A Gentle Answer Turns Away Wrath (Proverbs 15)

#140 - Me vs Me

#139 - Choices, Choices, Choices

#138 - Don't Sweat the Small Stuff

#137 - Active Pursuit in 2022

#136 - Sermon on the Mountain

#135 - Taming the Tongue

#134 - Show Up With Love

#133 - A Moment of Gratitude

#132 - Fatherhood Requires A Little Faith

#131 - Your Call to Action, pt 2

#130 - Your Call to Action

#129 - The Power of Connection

#128 - It's Okay Not Being Okay

#127 - Let's Talk Bullying

#126 - Fatherhood Reflection: Don't Have Them People Calling My House

#125 - Fatherhood Reflection: Failing Forward

#124 - My Father & I

#123 - Yesterday, Today & Tomorrow

#122 - Fatherhood Reflection on ABC Order & My Son

#121 - How Well Do You Listen?

#120 - What's Your Motivation?

#119 - A Father's Wise Instruction (Proverbs 4)

#118 - Valuing Wisdom & Understanding (Proverbs 2&3)

#117 - The Beginning of Knowledge (Proverbs 1)

#116 - Reflecting On The Olympics (Guided Meditation)

#115 - Moving Forward (Guided Meditation)

#114 - Count the Cost

#113 - 169 Years & Counting (Reading of Frederick Douglass' work)

#112 - Of Course, Fathers Matter!

#111 - Understanding Personalities ft. Chalmer Williams and Corey Tabor

#110 - Cultivating Unity

#109 - What Does Your Fruit Say About You?

#108 - I'm The Boss of Me ft. Casey Waesche

#107 - Are You Feeling Joyful?

#106 - Evaluate Your Expectations

#105 - An Impromptu Conversation w/ My Daughter

#104 - Importance of Checking In With Yourself

#103- A Father's Viewpoint on Incident in Columbus Ohio

#102 - Melinated in Small Town Texas

#101 - Fatherhood Reflection: Strong Children & Strong Families

#100 - That Butt Gonna Drop

#99 - Power of the Spoken Word

The Five P's of Fatherhood w/ Randy Clark

Craftsmanship and Fatherhood

How to Effectively Follow

Leaders Lead through Adversity (pt. 2)

Leaders Lead through Adversity

Expressing Gratitude (Guided Meditation)

Navigating Adolescent Substance Use

Fighting for a Laugh

Never Had a Friend

MLK Day 2021 Reflection

The Alpha: A Fight for Your Existence

Master the Art of Speaking

The Power of Finding Your "I Am"

Self Inquiry (Guided Meditation)

Building Self Worth in Our Kids

Deconstruct It Without Self-Destructing

Your Move, Dad!

Wait Until Your Dad Gets Home

A Posh Picnic Experience: A Father-Daughter Reflection

Thanks! But, No Thanks!

Fatherhood Reflection: Teaching Coach...They Said!

2020 & Man

God Made Man ft. Rykeem Hunter

Lonestar Dad: Living in the Moment

Finding My Identity

Has 2020 Bested Your WHY?

Decisions! Decisions!

Reading of Frederick Douglass' The Meaning of July Fourth for the Negro

Fatherhood Reflection on "Because I Said So!"

Let's Talk About It (part 2)

Let's Talk About It

Reading of MLKs The Other America

Memorial Day Reflection (Thunderstorm Sound Scape)

Release/Surrender (Guided Mediation)

Where's the Love: A Discussion on Race Relations with Chalmer Williams

The Power of the Seed

Don't Let Life Get the Best of You

Fatherhood, Healthy Living, and COVID with Undrae Fairley

Loving Kindness Guided Mediation replay

Fathering through Adversity with Joy

Time is of the Essence (COVID-19) ft. Isaac Rowe and Joshua Banks

Will You Last?

My Refuge & My Fortress (Psalm 91)

My Kid Is Driving Me Up the Wall

Guided Meditation for Anger and Negative Emotions

Fit to Live w/Jimmie Swan

What's the Deal with Grief & Loss?

What is Love? (The unValentine Edition)

My Thoughts on Teen Dating Violence

Reflection on Daddy-Daughter Hair Day: Raising Daughters

Reflection: MLK Day & A Legacy of Love

Loving Kindness Mindfulness (Guided Meditation)

Consistency

Speak Up