All Episodes

Chicken and Dumbbells | How Strength Training Helps Anxiety, Depression, and Trauma Healing

The Truth About Why You Can't Seem to Move Forward | The Missing Link in Healing

Fitness Myths Exposed: The Truth About "Quick Fix" Pills, Fad Diets & Sustainable Weight Loss

Jesus Take the Wheel: What It Actually Looks Like to Track With the Lord-God's Timing & Discernment

Trauma Responses Explained: Why You're Stuck (and How to Start Healing)

How Hitch Fit Started: From an Attic to 20,000 Transformations

Our Love Story: How Faith, Fitness, and God's Timing Brought Us Together | A Few Things Podcast Episode 6

Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5

Overcoming Shame & Breaking the Silence: Micah LaCerte's Story of Healing | A Few Things Podcast Episode 4

How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3

How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2

We Have A Few Things To Discuss | A Few Things Podcast Episode 1