All Episodes

S9 EP 0- Intro/TU + TU (LIVE RECORDED SHOW)

S8: EP 9- 3 Things to not let go of

S8: EP 8- Let go of "CONTROL"

S8: EP 7- Let go of "Self Sabotage"

S8: EP 6- Let Go of Negative Thinking

S8: EP 5- Let Go of the Old You!

S8: EP4- Let it Go, while you Glow

S8: EP3 - The Walkthough ( Live Interview)

S8: Ep 2- Let your flesh go!

S8: EP 1- Let It Go (Introduction to Season)

21 Days of just "YOU" (THE BOOK) Day 18

21 Days of just "YOU" (THE BOOK) Day 17

21 Days of just "YOU" (THE BOOK) Day 15

21 Days of just "YOU" (THE BOOK) Day 14

21 Days of just "YOU" (THE BOOK) Day 13

21 Days of just "YOU" (THE BOOK) Day 12

21 Days of just "YOU" (THE BOOK) Day 11

21 Days of just "YOU" (THE BOOK) Day 10

21 Days of just "YOU" (THE BOOK) Day 9

21 Days of just "YOU" (THE BOOK) Day 8

21 Days of just "YOU" (THE BOOK) Day 7

21 Days of just "YOU" (THE BOOK) Day 6

21 Days of just "YOU" (THE BOOK) Day 5 (Trust in him)

21 Days of just "YOU" (THE BOOK) Day 4

21 Days (Day 3) Surrendering to Activate your faith

21 Days of just "YOU" (THE BOOK) Day 2

21 Days (RISE, GRIND, & PRAY) Day 1

21 Days of just "YOU" (THE BOOK) Intro Day 0

S7: EP 10- BONUS INTERVIEW (Autism Awareness Special) #autismawareness

S7: EP 9- Bring Him Out (in your happy times)

S7: EP 8- BONUS (COMPASSION)

S7: EP 7- Bring him out (in our failures)

S7: EP 6- Bring him out(In our darkest moments)

S7: EP 5- *BONUS VDAY EPISODE* (Dating with purpose) Q&A!

S7: EP 4- BRING IT OUT (In our friends) LIVE FB EPISODE!

S7: EP 3- BRING HIM OUT (IN OUR GOALS)

S7: EP 2- BRING IT OUT (IN US)

S7: EP 1- Bring It/Him Out (Intro)

S6: EP 10- BUILD UP...( Social media)

S6: EP 8- BUILD UP... ( YOU are the common denominator )

S6: EP -7 " BONUS" Is Jesus in the Mix Interview

S6: EP 6- The BUILD UP, "SILENT BATTLES"

S6: EP 5- *BONUS* Be TTG (Trained to Go) with your time!!

S6: EP 4- The BUILD UP... #takecareofYOU!!

S6: EP 3- Prayer Vs. Your dark places!

S6: EP 2- Toxic Relationships/ Situationships

S6: EP 1- The "BUILD UP" (Intro)

S5: EP 10- The Season Finale (Remember to PUSH even after your PUSH SEASON)

S5: EP 9- P.U.S.H (Happiness Restored)

S5: EP 8- BONUS (Relationship titles vs. Foundation)

S5: EP 7- P.U.S.H ( Something will BREAK)

S5: EP 6- PUSH Through loving HARD (w/Q&A)

S5: EP 5- P.U.S.H (Your UNTIL)

S5: EP 4- Q & A (PUSH Bonus)

S5: EP 3- P.U.S.H (My Praise)

S5: EP 2 - LOVE is not for the weak (Bonus) Vday Special!!

S5: EP 1- P.U.S.H. "YOU ARE IN POSITION" (INTRO TO SEASON)

S4: EP 10- #BLACKEXCELLENCE SEASON FINALE (CHRISSIE WHY "CHRIST")

S4: EP 9- #BLACKEXCELLENCE ( MUSIC IS HEALING INTERVIEW W/TYRELL MUSIQMAN BUTLER & PERFORMANCE)

S4: EP 8- B.L.A.C.K E.X.C.E.L.L.E.N.C.E (INSPIRED ACRONYM MESSAGE)

S4: EP 7- #BLACKEXCELLENCE IS BLACK HISTORY

S4: EP 6- #BLACKEXCELLENCE ("WHO GOT THE SAUCE")

S4: EP 5- #BLACKEXCELLENCE BONUS ( "SINGLENESS IS NOT A CURSE")

S4: EP 4- THE BLACK DIFFERENCE (BLM SPECIAL)

S4: EP 3- Pour out "BLACK"

S4: EP 2- #BLACKLOVEEXIST

S4: EP 1- BLACK EXCELLENCE (Interviews w/ Space TK and TJB Artistry)

S3: EP 12- (Season Finale) 1st year Anniversary Show!!

S3: EP 11 - Why we should love our men more (Q & A on why #IrunwithMaud)

S3: EP 10- THINK, BUILD, & PRESS. (Sweep around your own "SELF" door before someone else's)

S3: EP 9- Pressing Fwd on Toxic Co-parents { Q&A SPECIAL}

S3: EP 8 - Press or FOLD...??

S3: EP 7- *BONUS* RETURN SPECIAL ON "LIFE"

S3: EP 5- Don't PRESS on Me!!

S3: EP 4- Press & Claim your "winterous" past...

S3: EP 3- "Don't look back"

S3: EP 2- Press Fwd & Love on you (Vday Special)

S3: EP 1- Spring & Press Forward Introduction

S2: EP 14- Tis the season... "FINALE". " THE BALL DROPS...verbally"

S2: EP 13- Tis the Season..."To Be A better you"...Interview w/Mr. Prawl

S2: EP 12 -***BONUS EPISODE CLIP*** w/Mr. Jackson..."YOU ARE WORTHY"

S2: EP 11- Tis the Season..."To Set Goals"

S2: EP 10- **BONUS EPISODE** Spiritual Intimacy & Purity CLIP w/Mr. Jackson

S2: EP 9- Tis the Season..."To Grow"

S2: EP 8- Tis the Season..."To Support"

S2: EP 7- Tis the Season... "To be Grateful"

S2: EP 6- Tis the Season..."To Be Free"

S2: EP~5- Tis The Season..."To Love"

S2: EP4~ Tis the Season..."To take care of SELF"

S2: EP3-Tis the Season..."TO Forgive"

S2: EP2: Tis the season to be..."ELEVATED"

S2: EP 1 - TIS THE SEASON TO BE... "Open-minded"

S1: Ep 5- Mommy Friyah S1- RAW CLOSURE!!

S1: Ep 10- End of Season 1- "Stay in his Face"!!

S1: Ep 4- Mommy Friyah (Dating w/affirmations from God!

S1: Ep 9- Change is better with GOD!!

SPECIAL UPDATES!!

S1: Ep ~ 3 Mommy Friyah 6.14

S1: Ep ~ 8 WHERE is your "faith"?

S1: Ep -2 Mommy Friyah

S1: Ep ~ 7 Hear me..to HEAL US!!

S1: Ep - 1st Mommy Friyah

S1: Ep ~ 6 STOP Disappointing"you"!

Thank you for your feedback! You've already been validated!!

S1: Ep 5 ~ Be BOLD! Stand alone, without FEAR!

S1: Ep 4 ~ He made a way testimony!

S1: Ep 3 ~ You have a friend in Jesus!

S1: Ep 2 ~ Have the patience to "WAIT"!

S1: Ep 1~ Let's take flight with Anchor!!