All episodes
Lucy Campbell on reading waves, burning out and finding a new role in surfing
Charlie Cooper on detecting Roman grots, sleeping on his sister’s floor and the truth about Big Mandy
The Sounds of Summer in the South Downs
Matrescence author Lucy Jones on the deeply transformational nature of motherhood, the calm of a graveyard and what she learnt from studying slime moulds
Emily Chappell on winning the Transcontinental, crying with joy on the streets of Paris and learning how to enjoy non-extreme cycling
Joycelyn Longdon on secret willow rooms and radical imagination
The Sounds of Spring in Eryri National Park
Barney Murray on the wibbly tightness, brutal conditions and surprisingly young demographic of drystone walling
Jordan Stephens on fame, heartbreak, dogs and braving the weather
Tim Key on maybe being a ghost and definitely being a pigeon, but not knowing why
Quick Strolls: Challenging Nature
Quick Strolls: Natural Design
Luke Adam Hawker on etching under a poncho in the rain
Quick Strolls: Coping with Loss
Mark Diacono on grounding, growing and momentous soup
Quick Strolls: A Space for Everyone
Lia Leendertz on the joy of watching the seasons change
Quick Strolls: Creativity in Nature
Adrienne Adhami on navigating the perilous world of wellbeing
Quick Strolls: Small Adventures
TJ Power on rebalancing your brain and going with your gut
Quick Strolls: Slowing Down
Sophie Pavelle on symbiosis, our place in nature and confused crabs
Quick Strolls: Growing Closer to Nature
Xanthe Ross on cooking, growing and connecting through food
Quick Strolls: Mental Health
Claudia Robalino on art, architecture and the Amazon
Quick Strolls: Access to Nature
Dwayne Fields on becoming Chief Scout and the misunderstanding that changed his life
Series five…coming 20th March
Ollie Olanipekun and Nadeem Perera on building a global movement out of a love of birds
James Wong on the full flat, ruined movies and inspiring insight that a love of plants has brought him
Venetia La Manna on fighting the fashion industry and the power of community
Lise Wortley on walking in the footsteps and clothing of historic female adventurers
Gaz Oakley on growing food and rediscovering his love of the land
Hiker Athena Mellor on introducing the fourth generation of her family to the Lake District
Conservationist Sacha Dench on tracking swans 7,000km across 11 countries
Julius Roberts on nature-first farming and looking his food in the eye
Writer and broadcaster Emma Gannon on the regenerative value of doing nothing
Activist Mikaela Loach on finding the power to fight global corporations
Lira Valencia on barriers to inclusivity, common terns and “London dolphins”
Alastair Humphreys on building adventure into your life wherever you live
Series four... starts 6 June
Bonus Episode - Chatabix meets Canopy & Stars
Sarah Wilson on her favourite hike and nature as a coping mechanism
Hamza Yassin on watching the same eagles for eight years and how Strictly changed his life
Mike Duxbury on life as a blind farmer, pig coughs and goose cuddles
Dr Becky Smethurst on stargazing, Saturn and what nature and the night sky have in common
Author Freya Bromley on tidal pools, grief and screaming underwater
Katherine May on disappearing shipwrecks, the rhythm of walking and why we should all love winter
Jack Harries on meeting Obama, seeing climate change first-hand and his second favourite place in Hackney
The Drag Queen Gardener on allotments, break-ups and the benefits of gardening
Liv Little on creativity, loss and grounding herself by the sea
Banjo Beale on drunk botanists, interior design and carrying an antique apothecary cabinet up a coast path
Nick Hayes on the Right to Roam, silt witches and getting arrested
Charlotte Church on woodlands, waterfalls and listening to nature
Series three... coming soon
Bonus episode: George Clarke on utopian towns and secret projects
Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience
Resetting, reinventing and growing - Sophie Morgan and Alice Vincent
214 peaks and an 830km swim - Russ Moorhouse and Lisa Shaw
Richie Norton and Gail Muller - Movement, calm and massive hikes
Poppy Okotcha and Tom Hunt - Seeds, hens and seasonality
Fearne Cotton & Kris Hallenga - Tears, ideas and Neighbours
Crystal caves, rhythm and putting down new roots - Gemma Cairney & Tom Dixon
Planting, subverting and empowering - Ellen Miles & Amira, the Wanderlust Woman
Series two...coming soon!
Stomping, reflecting & whittling - Dr. Alex & Brook House Woods
Conservation, cultivation & relocation - Megan McCubbin & Swallowtail Hill
Marshes, music & wilderness - Billie Marten & Hinterlandes
Wild swimming and restorative retreats - Sian Lewis & Kate Humble
Mental health, breezy walks & sea air - Ruth Allen & Wilderme
Coastal foraging and lochside cuisine - Gill Meller & Monachlye Mhor
Birdwatching, equality & beavers - Mya-Rose Craig (Birdgirl) & The Keep
Trailer - A Life More Wild