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A Mindful Misfit — 798 episodes
Signing Off
Wooooah. People are Challenging.
Psssst. Pffffft.
Ooooh she's sassy
Wtf & Doodly Doo
Flurp vs Vurp
Oh my! We may need a healing!
Roar. Grumble. Heal.
Urf. Hic. Boof.
Ba Boom Mic Record!
I'm Beefin'
Me. You. Them. Us!
Flip it. Flop it. Change it.
Bleep. Blurp.
Blurping & Blooping
Grapes & Bananas
Warning! Peeve Petted
Incoming. Pet Peeve.
Guess who is back? REBECCA!
Pssst.
Brief Message
Could this be the last episode?
Walkin, Talkin & Readin
Walk, talk & Read
Read & Chat
Walk, Chat & Read. Oh my.
Walk, Chat & Read
Doing A Read & A Chat
Reading From Mental Girl
Reading From Mental Girl Book 2
Mental Girl Book 2
Healing & Humor
Inside Out & in the Studio
Chatting in Studio
Morning Routines & Mental Girl
In the Car & On the Road
Out in the City
Ready, Set & Hit Play
Ya Ready For Some Chit Chat?
Rebecca is Walkin & Talkin
Walking & Talking
Guilt, Anger & Dreams
Some Chit Chat & A Sample of Mental Girl
Here She Goes!
Recorded In Studio
Open the Door & Bring Common Sense Back In
Refreshing, Realigning & Chatting
YEP. I'M WALKIN AND TALKIN
In the Car
Walking & Jib Jabbing Out in the City
In the Studio with Rebecca a.k.a Mental Girl
More of a Drive & Pod
Having and Sharing Thoughts
Rigid vs Relaxed Thought
Hit Record & Talking
Grabbed my new mic and headed out the door.
Mental Health Catch & Release
Yank Labels Off.
I am Wallkin and Tallkin
Ready...set...
Today is a walking talk.
Grouchy. Within and Without
Chattin' In Studio
Ooooh Today is Heated
Walking & Talking
Chatting In the Rain
Ahoy! It's A Walk & Talk
In the Studio Today
Walk & Talk
It's A Walk & Talk
It's A Walk & Talk in the City
Walk& Talk
Let Go. Let It Flow.
It IS A Walk & Talk
Opinions & Assholes. We've All Got Them
Hello listeners! Recording from Inside my studio.
Ahoy. Guess what today is?
In the Studio with Rebecca a.k.a Mental Girl
Ahoy! Ready. Set! Hit Play!
Gear up. Suit up. It's A Walk & Talk.
Walk & Talk
Walking & Talkin
It's A Walk & Talk Listeners
Don't become the asshole or drama to fix it.
It's A Walk & Talk
I'm the Boss. So Walk and Talk It Is.
Let's Get Awkward
What time is it?
Why Do Ya Call Me Crazy?
It's a Walk and Talk!
I think. I feel. I talk.
It's a Walk and Talk
Yep it's a Walk and Talk.
It's A Walk and Talk
Rainy on Election Day
Trying to Live Together
A Friday AND A Walk & Talk.
It's a Walk and Talk
Podcasting in the Rain
Come Walk & Talk with Me
Moving Forward...Healing Within & Playing with Halloween
More To Discuss
Walk & Talk
Ready to Continue Election Discussion?
It's a Walk & Talk
Let's Talk Elections
Filter Fun
It's A 🚶♀️& 👄
Have You Checked Your Filters?
Walk & Talk
Let's Be Honest Here
The Review with Encouragement
Walkin & Talkin
She is Getting Edgy
Out Walkin and Talkin
Confidence or Ego
Reading from Chapter 18 of Mental Girl
It's A Walk & Talk
Reading A Chapter From Mental Girl
Guess What time It Is?
Reading From Mental Girl
Hate. Good day sir. I SAID GOOD DAY!
Stride & Steady
Oh That Drama
Grab Your Sneakers! It's A Walk & Talk
The Blame Game
Walkin & Talkin....& Enjoying Fall.
Grab your sneakers! Or just hit play.
Reading From Mental Girl Book 1
Always Work To Do
Grab Your Sneakers & Walk With Me
Ego & Confidence
Surviving the Internet Woods
Here & Now
Yep I Have Pet Peeves
So What CAN We Do?
To Ban or Not to Ban
Different day. Different Walk & Talk.
She's Walkin & Talkin Again
What Will She Talk About Today?
And With That Comes.....
Hot & Emotional
Buckle Up. And Off I Go
Oh Truth. Where Are ya?
In a Rut. But Moving Foward.
After A Break...I've Returned
Sad & Disappointed
Here I Go!
Is News Nonsense & Noise?
Character is Important
Community Standards? Or Censorship?
I've Got Some Gripes
Isn't it worth it to open up conversation?
Ready? Get set. Hit Play.
Sharing My Blah Blah With You
Walkin' and Talkin'
Oh boy. Sharing Some Ideas.
Surprise! Episode on a Thursday.
Sit. Hit Play. Enjoy.
Ya Have A Minute....or Few?
Just A Few Words
Careful....But Determined
Gonna see where it goes.
Deep Breath. Record. Publish.
Unleashed & Unsupervised.
And she's off!
Well...this was unexpected.
It's A Walk & Talk
Unscripted.
Word + Action = Magic
Weird & Magical. You In?
Speak your love language to YOU
The thoughts of a Mindful Misfit.
Walkin' & Talkin'
I'm an alien....mindful misfit.
And here she goes.
I chat. You sip your cuppa.
Spin Off!
A reading from Chapter Nine
Well....this one should be interesting.
Hi. A little chit chat for ya.
Hit Those Buttons
Here Now. Great Time For Some Kind Inner Talk
You can never do too much loving self-care talk.
Self-care Statements
What's Your Vibe?
Here I Go With Part 3 Wrap Up Topic
Part 2 Of My Bibble Babble on that News Stuff
What Does Mental Girl Think About That?
Allow it. Own it. Embrace it. Accept it. ALL of you
I've Got News For You. What is it? My thoughts on stuff!
Whatever Your Mood...Own It..Accept It & Then Feel Through It
Buckle Up! Got Some More Thoughts.
I've Got News For You!
Try a Little This Over That
Find the Win Wins in your Moody Moods
One Size Does Not Fit All Badasses
What's A Girl Need To Do To Be Heard Around Here
Practice Makes....
Out With Gossip, In With Schmossip
To Find Out, Listen
There's Magic in a Gift
Rebecca Rants
Having Fun With Trees
Random Thoughts
Rebecca Rants
I'm A Babbling Brook
You Want An Audience With That?
Practice & Utilize your pause, humor & edit button.
Where You Are Is Where You Are
It's Your Fucking Fabulous
News Can Be Funny
You Make the Fairy Tale
Get up. Buckle up. Suit up. Show up.
Well...Whoop There It Is
Own it. Rock it. Sass it.
Just Connect.
Ramblings Of An Inner Superhero.
Peek Ouside the Box of Your Opinions
Offended? Nah self Care
No News Is Good News So You Can See For Yourself
Self Care Solutions For Serenity
Are You Up & Awake
No News Is Good News
Happy Be You & Be Kind, Loving & Thoughtful To Yourself Day
Power of Patience.
What's News?
Self-care Gives You Power
Patience Pulled From Within
No News Is Good News
Monday Mood
Embrace & Empower
I've Got News For Ya
Check Your Inner Commentary
Friday Feels.
Another Segment of No News is Good News
What's My Mood?
Feel Your Feels
Another episode of No News is Good News
Just Do Your Work
All kinds of Therapy
New episode!!!!
All Of You is Seasoned
2022 Loading.
New Year Ahead
The Calm Creator
If...
Sparkle & Light It Up
Self-care in action.
What Brings You Joy?
Observe & Experiment
Self Care To Joy
The Subconcious & You
We're All On A Journey
Checking On Vibe & Thoughts
How is your mood? Festive? Fretful? Fun?
Thoughts On A Monday
Reading from Mental Girl book 1, chapter 1.
New Habits For Self-Care
Doing inner work is outside my comfort zone.
A little snippet from Mental Girl book 1.
Out With the Worries
Chapter 15.
Walk and Talk.
Not A Test Run
A snippet from Mental Girl book 2
Sidestep The Bully
Mental Girl Chitter Chatter
Reading from Mental Girl book 2.
Babbling Brook
Oh just a Friday walk and talk.
Going to the market. You coming? Get in.
New week. New changes.
Chatting On A Saturday
Walking and Talking
Drive With Me
Mental Health is the New Wealth.
Patience and Peace
Healing Ahead. Harmony Within.
Manifest Monday
Come Walk With Me
Grab your tribe and committee and keep going.
Letting Love In
Some feelings to share with you
You are loved. You are worthy.
Begin again and again and again
Self care all together.
Self care in action
We can always use a self care boost in our day.
Breathe in. Breathe out.
Oh Fear You Frisky Beast
Setbacks.
Why not podcast on a Tuesday?
What is your inner language and tone?
This is a rerecord...but still improvised.
Walk and chat.
Breathe. Take What You Need.
What if...
Everyone's fearless may be different.
A little quickie. Take what you need and what feels good.
A bit of an improvisational authentic and raw chit chat.
What kindness means to me.
Monday Mood is....self care.
Friday Feels
A bit of an improv here.
What to do with a mood?
Self care statements.
MG is on the move.
Fearless Friday.
Manic Monday
What feels fearless to you. Sometimes it is just being authentic YOU and loving YOU just as you are.
What is up with my what ifs? And how to make them more fun.
Still Moving Through The Feelings
Be bold. Be brave. Be Fearless.
Checking My What Ifs
Still working through some stuff.
What does it mean to you to be fearless?
Working Through Those What Ifs
It is Monday. And I am here! Now! With Moods!
Be Your Beautiful Fearless Self
I am up. Out. Walking and Talking.
Mental Moods.
Fearlessly Saying I Don't Know
All right...Let's drift.
Monday Mood.
What Makes You Feel Fearless?
Raw Me Out Walking
Find the Funny. Clear Your Mind.
Walking, talking and being Fearless.
Oh boy MG is on the move. Letting a little rawness out.
It is Monday and I am out walking and chatting.
Silence can Be Badass
What If could change to What Is.
Roar and Soar
Yep Another Live -Out Walking- Episode
Well...I went for it. I'm talking while walking.
No notes today.
How is your fearless self care practice and attitude?
What If....
No Notes. Just flowing and Sharing My Current Thoughts
What makes you feel fearless?
Oh those thoughts that just POP Up!
Monday Mood
Swing Your Arms When You Walk
Winging It On What If Wednesday
Winging It.
Rinse and Repeat
Mental Girl and Good What Ifs
All right Monday.
Let's Get Fearless
Getting up. Getting geared up.
What Is Up Brave Warriors?
How Am I Fearless? How can you be Fearless?
What If Things Get Better?
Monday mood.
Feeling Free and Fearless
Describing Mental Girl
How ya'll doing?
Be Fearless You
Wednesday Wonderings
My Monday Thoughts
Be Fearless You.
Solution Based
March. And Monday.
BE fearless. And BE fun.
Rinse and Repeat.
What's Up? What if?
Do the Work. Let the Rewards In.
Self Care and Self Aware
Beefin' It Up!
Rando Radish
MENTAL Health is YOURS to care for. So Be Good To Yourself.
Yo yo yo. Mental Girl pops in for a quickie.
Filled with Fearless Faith
Popping In
What Do We Have Here? A Wednesday. And Me!
Monday Mood.
Be Fearless YOU.
Random thought.
A What If
What? It's Tuesday!
Mushy Monday
Winging It.
What? But It's Thursday.
What If Wednesday.
A Quick Pop In
Outrage and A Chat.
It feels good to grow and learn.
Buckle Up. The Redo.
RANDOM THOUGHT.
Oh what the scmeckles.
Start your day with Mental Girl!
Start Kind.
Taking It One Thought At A Time
It's A Fearless Friday.
What If Wednesday.
Swoosh. Zip. Zap. Zing.
Fearless Friday
What if this? What if that?
Manic thoughts For A Manic Monday.
MERRY CHRISTMAS.
Week of Christmas.
Feelings.
Which way will she go?
What's up brave warriors?
Beckster Shows Sass AND Sweet.
She's back!
Who is an expert? Are you?
Take What You Need.
Save this one. You'll want to relisten.
Take me with a grain of chat.
Let's Get Meaty.
Ready? Set? Play.
Let's kick up the kindness.
No notes. Just chatting.
Hump Day....and also time for mental health vitamins.
New month. My month. Scorpio season.
Creative minds activated.
Ya gotta have those bliss moments. Grab them.
Put Your Scientist Hats On
Who needs labels? Awareness..that's key.
Hello Brave Warriors.
Random Thoughts. Meaningful Monday.
Pause. Persistence. Peace.
Protect Yourself.
Organically Felt and Distributed.
Spread your wings. Open your heart and mind.
Where are the musical numbers? All right..let's do the hump together.
Top of the morning to ya.
Examine, observe, question and pause.
Had the Feelies...thought I'd share.
Please Yourself. Yes I said that.
Sharing Some Thoughts.
Well...let's get over any humps. Together. And with kindness.
Monday...start of the week WELL.
It's Fresh Friday, Feeling Faithful.
Come ride the hump with me. We can be like scientists together.
Yay! Love getting reviews like this.
Checks and balances. Exercise your noodle.
A lot of dreaming going on.
What energy are you putting out? How do you sound to the world?
I like to move it, move it.
Where Are Your Thoughts At?
Practice a new approach. Value your mental health and keep calm and steady.
It's easy to turn it around when you practice self care.
Keep your Current Forward.
Combining sass and self care to discuss touchy subjects.
Tis the season. Always a reason. To self care.
Is your love button activated?
A loosey goosey grab bag podcast.
Care to Control that?
Fine Tune Your Online Experience.
Is that the best you can do?
Optimism is yours for the taking.
Patience Grasshopper.
Love messages from listeners.
Make Peace With Pet Peeves
Spread your Wings and try new things. Soar brave warriors!
The Gift of Gratitude
Grow Your Kindness.
Hey just found out you can leave me a message. Try it.
We all could use a bit more silly humor. How about making up words? Hear me out.
Let's head into the weekend with some romance...with ourselves. Using music.
Need to get over a hump? Invent shit.
Practice your solution based thinking skills. You got this!
Warning, Becks gets a little emotional. Didn't expect that. But it stays in. No shame in emotion.
What makes you happy? I explore and share my thoughts about what delights me.
Own your inner confidence without letting ego get in the way.
Let's get over the hump! Screw it. Let's ride it!
What's on Monday's table? What does Becks have to chat about today?
Being kind is super cool and why not use it and celebrate it?
Well look at that. She takes her own advice. Oh yes I do! Let's start July with a ton of self care.
Let's make kindness and practicing smarts cool again.
Ready for a little badass? You can do it too.
F words. Some I like...some I dont.
And So She Says
Thursday thoughts.
Sharing some thoughts. Take what helps and assists you in keeping your current Forward.
Stay kind. Be the best you. Just expressing some thoughts.
Not my usual peppy self. But wanted to reach out.
I may feel lonely at times. But I'm not alone. I have me. And you have you.
Current Forward. Self care. Celebrate.
Keeping it moving forward. Even when sad, mad or anxious.
Oooosh. Working through something myself. Taking my own advice.
Friday and checking in to see how your currents are doing.
Moving along. Moving Forward.
Releasing and letting go a little more so I can move Forward.
Another section of Forward Current. Take it in bite size pieces. Take in what you need and want.
Keep your current forward.
Time to rest the mind a little with some good cheer.
Keeping my mind and heart open one self care step at a time.
Sharing some thoughts. Take what you need and want.
Me, on a Friday, chatting to you.
Go get your feel good on today.
Well hello there. Watcha doing?
May day! First day of May.
Hello there, my beautiful fellow warriors.
Riding the waves. Some are blurp...and some are weeeeeee!
Just a little Friday morning chitter chatter.
Ever tried to swoosh it up?
The twists and turns in this mind of mine.
Ok. What's normal?
Always room for improvement.
Monday. Wait is it the start of a new week...or can we decide not to name days and just call it here
Don't allow the fuckers to get in your way.
It's Mental Girl!
Not feeling so bubbly today.
I'm still here. Cause why the hell not.
Storytime. Reading Marley's Treasure by Gable Yerrid
Reading Walter the Farting Dog.
Woooosh. Riding those waves. And chatting about it.
And here she goes....
Hey. Just me.
Hellllllo....anyone out there?
A podcast a day. Why not Saturday?
From my part of the world....to yours.
Letting some thoughts loose.
Like an apple a day....here is a podcast a day.
Checking in with you guys.
We are in this together!
Woooosh.
Need a little time to rewind, refresh and renew.
Slathering on the self aware - self care.
Feeling the bumps and waves.
Ooosh when the grouchies hit. What to do?
My new book is here!
And the curse word is...
Learning new things is challenging.
Reading from Chapter 10 Mental Girl.
Been trying new stuff. I'm open. Always open to learning and healing.
Feeling a bit sassy. Took a friend's suggestion...here is a curse word of the week.
I'm feeling sassy.
So many what the fucks? But also...I can take a deep breath for each one.
Use self care when entering into relationships and friendships.
Feelings and thoughts.
Calender says it is Friday. Doesn't feel like it.
Oh boy! Lots and lots of feelings and thoughts.
Interruptitus. Have it? Deal with others who have it? Come...have a listen.
Feelings and swaying. Oh my.
Time to slather on the self care.
Reading from Mental Girl chapter 5.
Hey there. Have a listen.
You get a 2fer.
I've got quirks. I know this. But no shame about them. Well...
Becks is babbling!
I'm an extroverted introvert. So things may get a bit challenging for me.
Today's 2fer! Two podcasts in one!
What's cooking in your life? Grab your cuppa and listen to what I have on the burner.
Wednesday's ramblings.
Well I'm Back Up.
Babbling Becks.
New Year tomorrow.
Good Monday Morning!
Mental Girl is a Hotchpotcher!
A Mindful Misfit (Trailer)
What do you see out there?
Grab a cuppa. It's Friday podcast!
Wednesday Podcast.
Mental Girl self care podcast.
Give up the news and slather on the self care!
An extra Wednesday podcast.
Reading from my book and a cht chat.
It's Rebecca! A.K.A. Mental Girl!
Mental Girl is here to help!
You are not alone when you have you.
Reading from Mental Girl book 1 Chapter 3.
Want to hear me chitty chatter some.of my thoughts this morning?
Reading from Mental Girl book 1.
Well hello again! Would you like to hear more from Mental Girl book 1? Well come on.....hit play.
Here is another excerpt from Mental Girl book 1. Chapter 1.
Hi! I wrote a book called Mental Girl. Heard of it? Would you like to listen to some of it? If yes..
Slathering on the self care right now.
Monday mood here. And it's all right.
Friday feelings. A little rambly....but real.
Friday Feeling
Monday mood.
It's Friday. Wanna join me for a walk and talk?
Mental Girl rescued me this morning.
Friday morning walk and talk.
It's Hump Day. Just getting over a bump.
Monday morning. Trying to get the kinks out.
Mental Girl self care podcast
Mental Girl
Mental Girl self care podcast
Mental Girl self care podcast
Mental Girl share with you
Mental Girl
Mental Girl self care
Monday
Mental Girl self care
Mental Girl
Mental Girl
Mental Girl Self Care
Mental Girl self care podcast
Mental Girl self care
Be Authrntic
Mental Girl self care
Mental girl self care
Mental Girl self care
You up?
Mental Girl
Mental Girl tips
Re-bec-ca
Re-bec-ca here...
More healing.
Mental Girl
Chatting away
Well hello anger
Mental Girl motivates
It's New Years Eve
We can all heal and grow
Oh those thoughts
Hello there
Christmas Eve for me
Doing Me
Step by Step
Keep It Going
Whatcha gonna do?
Mental Girl Self Care podcaat
You be you
Hi there
Hey guys!
Hello
Mental Girl makes a visit...to to you.
Mental Girl self care
Mental Girl self care
Mental Girl
Mental Girl
Mental Girl self care
Mental Girl self care
Mental Girl self care
Mental Girl
Mental Girl self care tips
Mental Girl
Mental Girl self care
Mental Girl self care
Mental Girl self care
Mental Girl - self care
Mental Girl - self care tipa
Mental Girl self care
Mental Girl - self care
Mental Girl
Self Care - Take 1
November 2, 2018
October 31, 2018
October 30, 2018
October 29, 2018
October 26, 2018
October 25, 2018
October 24, 2018
Episode 154
Episode 153
Episode 152
Episode 151
Episode 150
Episode 149
Episode 148
Episode 147
Episode 146
Episode 145
Episode 144
Episode 143
Episode 142
Episode 141
Episode 140
Episode 139
Episode 138
Episode 137
Episode 136
Episode 135
Episode 134
Episode 133
Episode 132
Episode 131
Episode 130
Episode 129
Episode 128
Episode 127
Episode 126
Set your pace
Episode 124
New Stuff
Episode 122
Episode 121
Episode 120
Episode 119
Episode 118
Episode 117
Episode 116
Episode 115
Episode 114
Episode 113
Episode 112
Episode 111
Episode 110
Episode 109
Episode 108
Episode 107
Episode 106
Episode 105
Episode 104
Episode 103
Episode 102
Episode 101
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Episode 99
Episode 98
Episode 97
Episode 96
Episode 95
Episode 94
Episode 93
Episode 92
Episode 91
Episode 90
Episode 89
Episode 88
Episode 87
Episode 86
Episode 85
Episode 84
Episode 83
Episode 82
Episode 81
Episode 80
Episode 79
Episode 78
Episode 77
Episode 76
Episode 75
Episode 74
Episode 73
Episode 71
Episode 70
Episode 69
Episode 68
Episode 67
Episode 66
Episode 65
Episode 64
Episode 63
Episode 62
Episode 61
June 6, 2018
June 5, 2018
June 1, 2018
May 31, 2018
May 30, 2018
May 29, 2018
May 28, 2018
May 26, 2018
May 24, 2018
May 23, 2018
May 16, 2018
May 15, 2018
May 14, 2018
May 11, 2018
May 10, 2018
May 8, 2018
May 4, 2018
May 3, 2018
May 1, 2018
April 30, 2018
April 28, 2018
April 27, 2018
April 26, 2018
April 25, 2018
April 24, 2018
April 24, 2018
April 22, 2018
April 20, 2018
April 19, 2018
April 18, 2018
April 17, 2018
April 16, 2018
April 15, 2018
April 13, 2018
April 12, 2018
April 12, 2018
April 12, 2018
April 10, 2018
April 9, 2018
April 8, 2018
April 7, 2018
April 7, 2018
April 7, 2018
April 4, 2018
Change and control
April 2, 2018
April 1, 2018
April 1, 2018
March 31, 2018
March 31, 2018
March 31, 2018
March 30, 2018
March 28, 2018
March 28, 2018
March 27, 2018