All Episodes

Fine on Paper, Running Low

Lose the yeah buts

Optimised, still depleted with Camilla Thompson

Sam Fricker on Trust, Setbacks and Showing Up

The Top 5 Needs of the Living

Don't Wait for Symptoms with Dr Preeya Alexander

Stop Carrying Other People's Luggage

They Told Me 50/50. It Was 5 Per Cent.

We Went Viral. Then We Read the Comments.

Sam Gash on the Power of the Pause

When You Can’t Be Bothered: Motivation, Overwhelm & the Juggle

Hamish McLachlan on the Last Three Percent

Food is your Performance Tool with Kate Save

Selfish Isn’t the Problem. Selfless Is.

Who Are You Without the Fear?

Have We Taken Optimisation Too Far?

The Worthiness Episode: Why You're Always Worthy of the Ask (with Kemi Nekvapil)

The Success Tax: How Burnout Sneaks Up on High Performers (with Dr. Kristy Goodwin)

From Lane 8 to Life - Kieran Perkins on Performing Under Pressure

The Man Behind the Fighter: Masculinity, Self-Worth, and the Courage to Be Seen (with Harry Garside)

Behind the Mask - Performance, Identity, and the Courage to Take It Off (with Josh Piterman)

The Body Episode: Pelvic Floors, Sexual Health, and the Knowledge You Were Never Given (with Heather Ford)

The High Performance Edit: Hard Work In Harmony (Not Hustle)

Do It For Life - Damien Mu on Data, Burnout and Leading with a Healthier Heart

Perimenopause, Burnout, Friendship and Letting Go

Reinventing Yourself at Any Age - Identity, Change, and the Courage to Begin Again (with Mel Doyle)

What Is Sustained Success? Values, Dream Teams and the Actions That Count

The Performance Brain - Psychological Flexibility, Trust and the Neuroscience of Peak Performance

The Therapy Session - Self-Care, Separation, and Healing Your Inner Child

Trust, Surrender and the Power of Owning Your Story – with Lael Stone

Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go

Human Connection Saved My Life with Barry Du Bois

The Soul Map: How to Reconnect When Life Looks Fine But Feels Off

Retrain Your Brain with Sue Langley

Drop the Blame Game: How to Stop Blaming Yourself (and Others)

Become the Creative Director of Your Life

Burnout, Injury, and the Days You Can’t Cope: How to Recover Without Pushing

Manage Energy, Not Time with Holly Ransom

The Seven Doctors

Rewriting the Story That’s Holding You Back (Bonus Ep)

Growth at the Edge of Discomfort with Dr Michael Gervais

Rest Without Guilt: Regulating Your Nervous System

Dr Stacy Sims: Menopause, Training & Energy Hacks

Reflection, Intention & Our Words for 2026

Magic in the Mess: Mediumship, Intuition and Trusting Yourself (with Jess the Medium)

The Best Burnout Hacks Aren't What You Think

The Root Cause Of 'Imposter Syndrome' & How To Overcome It

The Art Of Holding Space (with Tess' Husband Chris)

A Simple Question That Can Change Your Relationship With Your Body

Turning Pain Into Purpose with Mitch Wallis

Energy Hacks That Give You Your Life Back

Sue Langley Shares The Science-Backed Tools For A Happy Life

OPPOSITES ATTRACT – Layne & Kirk’s Wake-Up Call to Love

If you’ve ever used the words ‘I’m fine’ - this is for you.

The Bright Side of Burnout