All Episodes
Age Group Triathlon Podcast — 103 episodes
Episdoe 94- Nail Your Triathlon Off Season
Episode 93- Maturing as a Triathlete
Episode 92- You've Signed up to Your Race, Now What?
Episode 91- Triathlon Injuries Part 2
Episode 90- Triathlon Injuries Part 1
Episode 89- Outlaw Original
Episode 88- From Occasional Bike Rider to Confident Road Cyclist Part 3
Episode 87- From Occasional Bike Rider to Confident Road Cyclist Part 2
Bonus- IRONMAN Race Day Nutrition
Episode 86- From Occasional Bike Rider to Confident Road Cyclist Part 1
Bonus- 70.3 Race Day Nutrition
Episode 85- AI and Triathlon
Episode 84- Learn to Swim as an Adult
Episode 83- Balancing Your Relationship and Triathlon Training
Episode 82- Overcome Your Fear of Open Water
Bonus- How To Train For a 70.3 In A Year
Episode 81- Triathlon Race Day Logistics
Bonus- How To Train For An IRONMAN In A Year
Episode 80- The Subtle Art Of Not Crashing Your Bike
Episode 79- How To Bounce Back From A Disappointing Race
Episode 78- The Biggest Triathlon Money Pits
Episode 77- Overtraining and Burnout
Episode 76- My Story
Episode 75- Triathlon Hard Truths
Episode 74- Panic Training
Episode 73- What Makes Some Athletes So Fast?
Episode 72- Advanced Open Water Swimming Skills
Bonus- Step Up From 70.3 To IRONMAN
Episode 71- The Good the Bad and the Ugly of Zwift
Episode 70- Safe Road Cycling
Episode 69- Triathlon Jargon Part 2
Episode 68- Triathlon Jargon Part 1
Episode 67- IRONMAN Wales on a Vegan Diet
Episode 66- Choosing a Triathlon
Episode 65- The Best Bike Upgrades For Triathlon
Episode 64- Designing a Bike Course
Episode 63- Cycling in Bad Weather
Episode 62- Triathlon Drafting and Bike Tactics
Episode 61- Lessons From 25 Years of Triathlon
Episode 60- Self-Coached, Training Plan, AI or Coaching?
Episode 59- Overcome Self Doubt
Episode 58- Triathlon From Scratch
Bonus Episode- Join The Club
Episode Rewind- Fat Loss For Triathletes
Episode 57- Reflections on 2025 and Looking Ahead to 2026
Episode 56- The Four Stages of a Triathlete's Development
Episode 55- The Pros and Cons of Tri Clubs
Episode 54- How Alcohol Affects Triathlon Performance
Episode 53- Rediscovering Your Triathlon Mojo
Episode 52- All About FTP
Episode 51 - How to Race a Sub 10 IRONMAN
Episode 50- In Person vs Online Triathlon Coaching
Episode 49- Macronutrients For Triathlon
Episode 48- Strength Training Part 3: Exercise Selection and Development
Episode 47- Strength Training Part 2- Nuts and Bolts
Episode 46- Strength Training Part 1: Benefits and Objections
Episode 45- 70.3 Weymouth
Episode 44- IRONMAN vs 70.3
Episode Rewind- IRONMAN Wales
Episode 43- How to Conquer a Hilly Triathlon
Episode 42- Cadence
Episode 41- Late Season Triathlons
Episode 40- What Can We Learn From Professional Triathletes?
Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
Episode 38- IRONMAN on a Budget
Episode 37- When to Replace Old Triathlon Equipment
Episode 36- The Unwritten Rules of Triathlon
Episode 35- Non Wetsuit Swims
Episode 34- The Rules of Triathlon
Episode 33- Choosing The Right Tyres
Episode 32- Training and Racing in the Heat
Episode 31- Do You Need a Triathlon Bike?
Episode 30- The Scientific Method
Episode 29- All About Goggles
Episode 28- Outlaw Half
Episode 27- Risk vs Reward in Triathlon
Episode 26- When Not to Follow Your Training Plan
Episode 25- Strength Training in Race Season
Episode 24- Your First Open Water Swim
Bonus Episode- 50% Off my Strength Course and Choosing a Gym
Episode 23- Garmins and Swimming
Episode 22- Why Ego Kills Triathlon Performance
Episode 21- The London Marathon Guide
Episode 20- How to Spot a Good Triathlon Coach
Episode 19- Outdated Triathlon Advice
Episode 18- Five Tips for Your First IRONMAN
Episode 17- How to Set a Sprint Triathlon PB
Episode 16- AI Coaching Honest Review
Episode 15- Indoor Cycling
Episode 14- How to Qualify for the GB Age Group Team
Episode 13- How to Structure Your Triathlon Training
Episode 12- Fitting in Strength Training
Episode 11- Behind The Scenes With a Race Director
Episode 10- Bike Maintenance
Episode 9- Warm up Races and Race Simulations
Episode 8- Principles of Fat Loss For Triathletes
Episode 7- Common Triathlon Mistakes
Episode 6- Training Over Christmas and Goal Setting for 2025
Episode 5- Protecting Yourself on the Road
Episode 4- Triathlon Myth Busting
Episode 3- Returning From Injury
Episode 2- Ironman Wales
Episode 1- Ride Across Britain