All Episodes

674: Final Episode

673: Body-Mind Trauma with Dr. Aoife O'Donovan

672: How to Personalize Your Healthspan Journey with Rachele Pojednic

671: How to Love Someone with Mental Illness with Dr. Michelle D. Sherman

670: Managing Chronic Pain with Dr. Mel Pohl

669: Constipation Nation with Dr. Carmen Fong

668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley

667: Longevity & Your Face with Dr. Cory S. Goldberg

666: The Future of Medicine with Dr. Abraham M. Nussbaum

665: Strong Joints After 50 with Will Harlow

664: Your Healthiest Brain with Dr. Sui H. Wong

663: Introduction to Metabolomics with Oliver Fiehn

662: Good Ideas for Bad Knees with Daniel White

661: Fix Your Stress with Nick Bolhuis

660: Why We Eat Too Much with Andrew Jenkinson

659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali

658: Will HRT give you cancer? with Dr. Erika Schwartz

657: Surf Therapy with Natalie Small

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

654: Overcoming the Fertility Crisis with Gabriela Rosa

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

652: Leadership at Work with Robert Glazer

651: Managing Heart Health with Dr. Matthew J. Budoff

650: The Power of CBT and Hypnotherapy with Daniel Fryer

649: Yoga for Multiple Sclerosis with Garth McLean

648: The Power of Hypnosis with Dr. David Spiegel

647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker

646: Hypopressive Training - Deep Core Strength with Trista Zinn

645: How to Become Panic Proof with Dr. Nicole Cain

644: Get to Know Your Body with Gil Hedley

643: Mindfulness for Busy People with Willem Kuyken

642: The Health Benefits of Muscle with Dan van den Hoek

641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz

640: Understanding Chronic Pain with Dr. David Clarke

639: Weight Loss Bankruptcy with Lucas Rockwood

638: Brain Talk with Dr. Jesse Rissman

637: Telomeres and Aging with Dr. Richard Allsopp

636: Understanding Sleep with Dr. Ketema Paul

635: Understanding the Gut Microbiome with Dr. Gregor Reid

634: How to Become Hyperefficient with Dr. Mithu Storoni

633: How to Thrive in Menopause with Dr. Liz Lyster

632: Regenerative Medicine for Your Joints with Professor Paul Lee

631: Mental Health in Later Life with Dr. Helen Lavretsky

630: Reversing Insulin Resistance with Dr. Morgan Nolte

629: Living with IBS & Crohn's Disease with Dane Johnson

628: Finding Love in Middle Age with Evan Marc Katz

627: Learning to Grieve with Christina Rasmussen

626: Anxious Attachment with Jessica Baum

625: High Performance Life with Derin McMains

Age Less / Live More Trailer

624: Transcendental Meditation and Consciousness with Tony Nader

623: The Amazing World of Fungi with Arturo Casadevall

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

621: The Future of Love with Roanne van Voorst

620: Train Your Brain with Ben Rein

619: ASMR Brain Tingles with Craig Richard

618: Methylation, Epigenetics & Longevity with Steve Horvath

617: The Power of Wonder with Monica Parker

616: Rethinking Pain with Dr. Amy Baxter

615: 12 Steps and Yoga with Nikki Myers

614: Injuries Happen - Stay Positive with Dr. Ariele Foster

613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra

612: Stem Cells for Healing with Christian Drapeau

611: Getting Started with Meditation with Ann Swanson

610: Understanding Attachment Styles with Thais Gibson

609: Why Everyone Can and Should Learn Anatomy with Justin Cottle

608: The Importance of Community & Fitness with Greg Drach

607: Change Your Diet, Change Your Mind with Dr. Georgia Ede

606: The Future of Longevity Medicine with Dr. Charles Brenner

605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross

604: The Future of Arthritis Treatments with Dr. Tonia Vincent

603: Mindful Weight Loss with Nagina Abdullah

602: How to Have a Sober Year with Rachel Hechtman

601: Your Calorie Math is Wrong with Lucas Rockwood

600: How to Choose Healthy Skincare Products with Marcel Voss

599: Women's Sexual Health with Dr. Lori Brotto

598: Preventative Health Breakthrough with Dr. Hari Mani

597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell

596: The Busy Brain Cure with Dr. Romie Mushtaq

595: Overcoming Eating Disorders with Ruth Micallef

594: Understanding Your Fascia with David Lesondak

593: Understanding Hormones Peptide Therapy with Kyle Gillett

592: How to Stop Binge Eating with Sarah Dosanjh

591: Psoriasis: Heal Your Skin with Dayna Hrovath

590: MDMA for Couples Counseling with Jonathan Robinson

589: How to Run Pain-Free with Hilary McCloy

588: From Suffering to Growth with Dr. Julia DiGangi

587: The Truth About Aging with Stephen Kritchevsky

586: Bounce Back from Burnout with Dr. Neha Sangwan

585: How to Experience Life Like a Billionaire with Bridget Hilton & Joe Huff

584: Healing Your Hips with Mehmet Gem

583: Pelvic Floor Health with Clare Bourne

582: Improve Your Public Speaking with Ben Crosby

581: Are You Under-Muscled with Dr. Gabrielle Lyon

580: Microdosing Psilocybin with Cori Sue Morris

579: Why Are Allergies on the Rise with Theresa MacPhail

578: How to Be a Free Thinker with Patrick Fagan

577: Male Sexual Health - Fact vs Fiction About ED with Dr. Anne Truong

576: How to Quit Sugar with Dr. Andrea Grayson

575: Is Your Immune System Broken with Dr Gary Kaplan

574: Special Q&A Episode with Lucas Rockwood

573: Carnivore Diet Controversy with Lucas Rockwood

572: How to Push Past Mental Walls with Joanna Grover

571: Genomic Medicine with Jo Bhakdi

570: The Science of Trauma Recovery with Jamie Mustard

569: Surviving & Thriving With Long COVID with James Jackson

568: How to Prioritize Self Care with Taylor Elyse Morrison

567: Fix Your Feet with Dr. Emily Splichal

566: How to Fight Misinformation with Sander van der Linden

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

564: What's Wrong with Menopause with Dr. Mary Clare Haver

563: Non-Surgical Options for Injury with Dr. Jeremy Alland

562: Overcome Work-related Anxiety with Morra Aarons-Mele

561: How to Build a Healthy Brain with Kimberley Wilson

560: Why I'm So Effing Hungry with Dr. Amy Shah

559: Fix Your Sleep with Russell Foster

558: Hip & Knee Replacements with Dr. Jonathan Hull

557: Buy Back Your Time with Dan Martell

556: How Expectations Impact Outcomes with David Robson

555: Lateral Thinking for Innovative Solutions with Paul Sloane

554: Tinnitus, Hearing Loss & Auditory Health with Dr. Craig Kasper

553: High Performance Life with Dr. Erik Korem

552: How to Fix Your Body - Relieve Pain with Rick Olderman

551: How to Live a Happy Life with Dr. Marc Schulz

550: Beat Back Cancer Naturally with Dr. Dominic Brandy

549: Improve Your Attention Span with Dr. Gloria Mark

548: How to Calm Your Mind with Chris Bailey

547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson

546: Improve Your Gut Health with Robynne Chutkan, MD

545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael

544: Eat for Your Brain with Dr. Annie Fenn

543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia

542: Better Sleep, Better Health with Aric Prather

541: Mindfulness for Pain Relief with Christiane Wolf, MD

540: How to Have Your Fittest Year Ever with Kathleen Trotter

539: Back Pain - Know Your Options with Dr. Ardavan Aslie

538: How to Eat Clean with Brian Gryn

537: Yoga for Arthritis with Ann Swanson

536: The Future Can be Great with Ari Wallach

535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

534: How to Fix Gas & Bloating with Dr. Megan Rossi

533: How to Rehab Your Feet with Christopher Ioannou

532: Psychedelics as Medicine? with Matt Zemon

531: Fix Your Feet with Tea Nguyen

530: The Truth About Reverse Aging with Morgan Levine PhD

529: Living with Addiction with Dr. Cali Estes

528: How to Banish Productivity Guilt with Madeleine Dore

527: How to Set Boundaries with Dr. Sasha Shillcutt

526: Fascia, Pain & Recovery with Douglas Bertram

525: Can You Slow Down Skin Aging? with Dr. Shyamalar Gunatheesan

524: A Pain-Free Future with Vinny Crispino

523: Finding Peak Performance with Wylie McGraw

522: Women's Hormonal Health with Dr. Anna Cabeca

521: Could a 12-hour walk change your life? with Colin O'Brady

520: Finding Focus with Michael Balchan

519: Middle Age Fitness & Beyond with Anthony Balduzzi

518: If Your Mouth Could Talk with Dr Kami Hoss

517: Finding Fitness Not Fanaticism with Mike Nelson

516: High Performance Life with Marc Bubbs

515: How To Handle Diabetes with Dr. Mark Heyman

514: Risks of Mental Health Misdiagnosis with Sarah Fay

513: Lasting Change: Eating & Exercise with Michelle Segar

512: Special Episode: Questions Show with Lucas Rockwood

511: Is Now the Best of Times? with Lucas Rockwood

510: Fitness After 40 with Mark Lewis

509: Your Brain on Food with Dr. Uma Naidoo

508: The Science of Sleep with Devin Burke

507: Revive Your Hormones with Sonya Jensen

506: Eat to Beat Depression with Dr. Drew Ramsey

505: Genius Foods with Max Lugavere

504: Hyperbaric Medicine with Dr. Scott Sherr

503: No More Crash & Burn Diets with Susan Peirce Thompson PhD

502: Ideal Diet for Your Genetics with Dr. Yael Joffe

501: Harness the Voice in Your Head with Ethan Kross

500: Can Meat Fix Your Heart with Dr. Philip Ovadia

499: The Truth about PTSD with Dr. Michael S. Scheeringa

498: Breaking Food Addiction with Dr. Vera Tarman

497: Wearable Tech - Measure, Track, Improve with Rob ter Horst

496: Mindful Intimacy with Jessica Graham

495: Swole Planet with Ryan Andrews

494: Onions, Inflation & Family Farms with Shay Myers

493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

492: Life After Prison with Jesse Crosson

491: Food to Fight Cancer with Chris Wark

490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner

489: Core & Pelvic Floor Rehabilitation with Trista Zinn

488: How to De-Escalate Conflicts with Doug Noll

487: How to Fight Bloated Belly with Edison de Mello, MD, PhD

486: High Libido Diet with Christine DeLozier

485: Sexual Health & Longevity with Dr. Amy Killen

484: Rise of Radical Beliefs with Lucas Rockwood

483: Happy Gut, Happy Brain with Jimmy St. Louis

482: Kids Brains on Sports with Dr. Julie Stamm

481: Save Your Brain with Titus Chiu

480: How to Develop Your Emotional Intelligence with Marc Brackett

479: Demystifying Diabetes with Jody Stanislaw

478: The Gut Immune Connection with Emeran Mayer

477: The Obesity Pandemic with Dr. Linda Anegawa

476: Porn Addiction Pandemic with Joshua Shea

475: How to Recover from Exercise with Dr. Andy Galpin

474: The Future of the Quantified Self Movement

473: How to Control Your Fear with Dr. Amy Silver

472: An Introduction to Mindfulness with Dr. Shauna Shapiro

471: Brain Health Matters with Dr. Dale Bredesen

470: Meditation & Neurofeedback with Ariel Garten

469: Exploring the Hathapradipika with Dr. Jim Mallinson

468: Dangers of Modern Medicine with Dr. Robert Pearl

467: Sleep it Off with Stella Loichot

466: Improve Your Posture with Matt Hsu

465: Does Yoga Work for Weight Loss with Lucas Rockwood

464: Self-Care for Pain & Injuries with Dr. Dan Ginader

463: Magnesium, a Love Story with Dr. Carolyn Dean

462: The Power of Dreams with Charlie Morley

461: What Comes Next? Q&As Galore with Lucas Rockwood

460: Rethinking Physical Pain with Aaron Kubal

459: Making sense of Food with Robb Wolf

458: Tendencies, Habits & Change with Gretchen Rubin

457: Hope is a Verb with Amy Downs

456: Dynamic Neuromuscular Stabilization with with Michael Rintala, D.C

455: Healing Trauma, Sexuality & Boundaries with Kimberly Johnson

454: Proactive Personal Health Care with Dr. Doug Pucci

453: Surviving the Mental Health Pandemic with Guy Winch

452: How to Find Your Purpose with Ashley Stahl

451: Breakup Bootcamp with Amy Chan

450: 7 Steps to Self Confidence with David Nurse

449: Healthy Skin as You Age with Dr. Shadi Kourosh

448: Turn Adversity into Advantage with Doug Bopst

447: Psychological Flexibility with Steven Hayes PhD

446: Thoughts on the End of Life with Charles Garfield

445: Get to Know Your Testosterone with Dr. Tracy Gapin

444: In Search of Mastery with Michael Gervais

443: Get To Know Your Genes with Dr Yael Joffe

442: Fantastic Fungi with Eugenia Bone

441: Happy Pessimist with Mattias Lundberg

440: Overcome Fear with Kristen Ulmer

439: Mindfulness Addiction with Dr. Jud Brewer

438: Respiratory Therapy with Joe Lewis

437: CBD for Pain & Sleep with Mary Clifton

436: Reflexology & Energy Balance with Helen Chin Lui

435: The Power of Pessimism - COVID-19 Survival

434: Understanding Your Bloodwork with Todd Strong

433: Reverse Aging with Lifelong "Play" with Stephen Jepson

432: Sex Robots & Vegan Meat with Jenny Kleeman

431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood

430: Is Personality Permanent with Benjamin Hardy

429: Fast, Feast, Repeat with Gin Stephens

428: But What if Your Workplace is Toxic? with Robert Glazer

427: 8 Steps to a Pain-Free Back with Esther Gokhale

426: The Importance of Friendship with Lydia Denworth

425: The Science of Sin with Dr. Jack Lewis

424: The Joy of Movement with Kelly McGonigal

423: The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits

422: The Strength Therapist with Sam Spinelli

421: How to Change Your Mind with Jon Venus

420: Neurodharma with Rick Hanson

419: The Story of a Mouth Breather with James Nestor

418: The Power of Ritual with Casper Ter Kuile

417: Time Off with John Fitch

416: The Children of the Future Jay Belsky, PhD

415: Detox Your Thoughts with Andrea Bonior

414: How to Control Your Attention with Nir Eyal

413: Understanding Madness with Susannah Cahalan

412: Men with Meaning & Purpose with Connor Beaton

411: Heart Rate Variability Simplified Marco Altini

410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood

409: Losing it All in COVID-19

408: The Pleasure Gap - Women's Inequality in the Bedroom

407: Adversity into Advantage with Laura Huang

406: How Successful People See the World with Emily Balcetis

405: Premature with Sarah Digregorio

404: The New Science of Self Actualization with Dr. Scott Barry Kaufman

403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell

402: Yoga for All Bodies with Jivana Heyman

401: Perfectly Hidden Depression with Dr. Margaret Rutherford

400: Become a Conflict Master with Dr. Jennifer Goldman-Wetzler

399: The Power of 'Thank You' with Nancy Davis Kho

398: Better Your Relationship with Maya Diamond

397: 13 Years Training Yoga Teachers with Lucas Rockwood

396: Our Mental Health Crisis Kenneth Paul Rosenberg, MD

You Are What Your Grandparents Ate with Judith Finlayson

How to Climb Mt Everest Without Leaving the United States with Jesse Itzler

393: The Intelligence Trap with David Robson

392: Turn Your Health Passion into a Business with John Berardi

391: The Rabbit Effect with Dr. Kelli Harding

390: How to Break Bad Habits with Wendy Wood

389: How to Live Forever with David Sinclair, PH.D.

388: Being Ketotarian with Dr. Will Cole

387: Neuroscience and Leadership with Dr. Tara Swart

386: Your Brain on Birth Control with Sarah E. Hill, PhD

385: Binaural Beats & Meditation with Cory Allen

384: Tiny Habits that Lead to Big Change with Dr. BJ Fogg

383: The Nocturnal Brain With Dr. Guy Leschziner

382: The State of the Heart With Haider Warraich

381: A Year Spent Growing & Foraging Your Own Food with Rob Greenfield

380: CO2 is Your Friend with Dr. Artour Rahkimov

379: Know Your Nerves: Polyvagal Theory with Deb Dana

378: Kids Sleep, Parents Sleep - We All Need to Sleep! with Craig Canapari, MD

377: Medical-Industrial Complex with Mike Magee, MD

376: A Life Less Stressed with Dr. Ron Ehrlich

375: Crohn's & Colitis - Surviving & Thriving with Dane Johnson

374: How to Find Work You Love Doing with Evan Carmichael

373: Finding the Body-Positive, Sex-Positive You with Dr. Jenn Gunsaullus

372: The Sexy Brain – Intimacy & Health with Dr. Lindsey Berkson

371: Communication in Relationships with Sonya Jensen

370: The Neuroscience of Addiction with Judith Grisel, PHD

369: How to Lead a Simple Life Now With Gary Collins

368: Exaholic – Breaking Your Addiction to an Ex Love with Dr. Lisa Marie Bobby, LMFT, BCC

367: A Home that Loves You with Lily Bernheimer

366: How God (and Big Ideas) Change Your Brain with Mark Robert Waldan

365: Birth Control Pill - Risk vs Reward with Dr. Jolene Brighten

364: Bottle of Lies - Generic Drug Dangers with Katherine Eban

363: Improve Your Memory with Nelson Dellis

362: Do You Drink Too Much? with Annie Grace

361: The 3100 Mile Foot Race with Sanjay Rawal

360: Undo It with Dr. Dean Ornish

359: How to Live Your Authentic Life with Philip McKernan

358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande

357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder

356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy

355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging

354: Straight White Teeth with Dr. Steven Lin

353: Inner Peace, Global Peace with Stephen Fulder

352: Stop Thinking About Drinking with Belle Robertson

351: Mindful Leadership & Emotional Intelligence with Marc Lesser

350: Demystifying Men, Women & Polarity With Dr. John Gray

349: The Wisdom of Old People with John Leland

348: Yoga for Arthritis with Dr. Steffany Moonaz

347: No Impact Man - Save the Planet with Colin Beavan

346: Stay Strong, Middle Age & Beyond - Why Muscle Matters

Trailer

345: How to Succeed with People: Leadership & Charisma

344: Goldilocks Zone for Protein with Stephan Cabral

343: Narcissist Survival Guide with Dr. Ramani Durva-Sula

342: Traditional vs. Alternative Medicine with Dr. Thomas Cowan

341: Sugar is the Devil with Sarah Wilson

340: Emotional Agility with Susan David,PhD

339: One Plant-Based Meal Per Day with Suzy Amis Cameron

338: Broadcasting Happiness with Michelle Gieland

337: Cultivating Clarity with Jamie Smart

336: Addicted to Exercise, Fasting Timing & Veggie Kids

335: Mental Fitness for the Modern Mind with Kasper van der Meulen

334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman

333: The Power of Pleasure with Xanet Pailet

332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski

331: Mental Illness: A Global Health Crisis with Mark Lukach

330: Radical Metabolism

329: Improve Your Balance, Improve Your Life

328: How to Create a Breakthrough

327: The Truth About CBD (nonpsychoactive marijuana) for Health

326: The Food, Vitamins & Blood Test Episode

325: Too old to stretch? Xylitol got you down?

324: Demystifying the Pelvic Floor

323: The Truth About Hypnotherapy

322: Estrogeneration

321: Why Relationships are So Hard

320: Movement as Medicine

319: Why You Are Only One Percent Human

318: Yoga Breathing Lesson: Water, Whiskey, Coffee

317: Understanding Arousal

316: How to Trigger ASMR Brain Tingles

315: Chronic pain: Is it all in the brain?

314: Deep Dive into Knee Pain

313: The Mobility Method | Find Freedom in Your Body

312: Barefoot Strong

311: Confidence: Build & Develop It

310: Mitochondria: Key to Health and Longevity

309: How to Develop an At-Home Practice

308: Eating for Brain Power

307: Natural Birth Control

306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls

305: Balance Your Hormones

304: Your Weakness is Your Superpower

303: Push Beyond Your Limits

302: Save the Planet One Person At-a-Time

301: THE FLEXIBILITY SHOW

300: Sleep Better, Perform Better, Live Better

299: Everything I Know About Weight Loss

298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!

297: How to Get Stuff Done

296: How to Heal from Brain Drain

295: Magnesium: Top Mineral for Yoga Students

294: The End of Alzheimer's

293: Unlock Your Happy Brain Chemicals

292: My Untold Story: Yoga, Drugs & Alcohol

291: Push to Your Limit & Beyond

290: Lab-Grown "Clean Meat" & the Future of Food

289: Why "Touch" Matters in Everything

288: Why We're Depressed & What to Do About It?

287: Wellness Insider "Best Of"

286: How to Love Your Body

285: Laughing for Healing

284: Finding Strength in Pain

283: Better than Before

282: Become More Productive

281: Meditation for Skeptics

280: Mobility Training

279: The Problem with Nice Guys

278: Changing Habits

277: Detox Your Body & Life

276: Find Your Cozy Place

275: The People's Pharmacy

274: The Power of Self-Awareness

273: Discover Wild Food & Weeds

272: Unlocking the Secrets of Fascia

271: What Darwin Got Wrong

270: Change Your Life w/The 5 Second Rule

269: The Body-Eye Connection

268: Can Mindfulness Make You Younger?

267: Sleep Like a Baby

266: Never Binge Eat Again

265: Brain Training & Brain Mastery

264: Meditating with the Taliban

263: My 15 Year Vegan Blood Tests Revealed

262: How to Balance Your Blood Sugar

261: Learn to Breathe

260: A Way Out of Back Pain

259: Reducetarian: Save the Planet with Your Food Choices

258: Beautiful Skin, Naturally: "How to"

257: Reset Your Brain for a Pain-Free Life

256: Organics, Aquaponics & Hydroponics

255: Test Your Genes, Understand Your Body

254: How Big is Your But?

253: Multiple Sclerosis: Surviving & Thriving

252: Can Ice & Cold Heal Your Body & Mind?

251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices

250: Breathing: a Forgotten Art Rediscovered

249: Time Management Secrets

248: How to Get Your Blood Tested

247: Life Without Trash?

246: Can Kids Learn Mindfulness?

245: Great Sex & Great Relationships

244: The Adrenal-Thyroid Revolution

243: Plant-Based Weight Lifting

242: HeartMath: How to Listen to & Train Your Heart

241: Secular Meditation

240: Marijuana as Medicine w/out Getting High

239: Small Intestinal Bacterial Overgrowth (SIBO)

238: Why Slow Medicine is the Future

237: Less Stuff, More Happy: Living Minimal

236: A Way from Darkness: Addiction & Yoga

235: Traditional Chinese Medicinal Herbs

234: Love Your Brain Yoga

233: Happy Feet: How to Heal Your Messed Up Toes

232: One Breath – Freediving & Beyond

231: Finding Happiness with Technology

230: Don't Believe in Vitamins? Listen to this...

229: The Placebo Effect: How Suggestible Are You?

228: Back Pain: Surgery or No Surgery?

227: Special Edition: Listener Q&A

226: Neurogenic Yoga for Stress, Trauma & Tension Release

225: Inflammation: Kryptonite for Your Health

224: Does Ethical, Eco-Friendly Protein Exist?

223: Tension & Trauma Releasing Exercises [TRE]

222: Developing Your Own At-Home Practice

221: Ouch, My Back Hurts

220: Heart Rate Variability from Your Phone

219: Getting Started with Traditional Chinese Medicine

218: Is Your Gut Health the Problem?

217: The Big Protein Question

216: Hypopressive Exercises for Core Strength & Rehab

215: Where Are All the Guys in Yoga?

214: Corrective Exercise

213: Minimal Footwear for the Modern Yoga Student

212: Warrior Style Yoga with a Former Navy Seal

211: Lucid Dream Yoga

210: Demystifying Core Strength

209: Flexibility Training Demystified

208: Have Modern Mothers Lost Their Way?

207: Integrating Essential Oils Into Your Health Plan

206: Sustainable Eating for You & the Planet

205: Happiness vs. Intelligence

204: Magic Mushroom Medicine

203: The Dangers & Benefits of Breathing

202: Sleep Hygiene: Engineering Better Rest

201: Choose Your Own Life Adventure

200: Hot & Cold Therapy for Yoga Students

199: Home Grown Mushrooms

198: Breathe, Perform & Recover

197: The Vegan, Veg & Paleo Debate

196: The Death of Bread

195: Mysteries of the Brain, Secrets of the Heart

194: The Science of Mind Over Body

193: 10% Happier with Meditation

192: Buteyko Breathing - Is C02 Your Friend?

191: Nerd Fitness

190: The Science of Stress vs. Yoga on Your Brain

189: A Life of Adventure

188: Power Posing for Confidence

187: Salt, Sugar, Fat

186: Habits of a Happy Brain

185: How to Poo Like a Magic Unicorn

184: No Grain, No Pain

183: Make Your New Year's Resolutions Stick

182: What I Learned in 2015

181: How Not to Die

180: Medicinal Mushroom Superfoods

179: Surviving the Holidays

178: Heal Your Shoulders with Yoga

177: Lucid Dreaming

176: Yoga Student, Measure Thyself

175: 4x4 Balanced Breathing

174: Live Dirty, Eat Clean – Microbiome

173: Heart Rate Variability, Breathing and Yoga

172: Getting Started with Handstands

171: Psychologist's Tips for Beating Anxiety & Worry

170: Breathing Instead of Medicating

169: "Lucky Fish" Cures for Anemia?

168: The Brain Fog Fix

167: Psycho Path Free Living

166: Food & Flexibility

165: Bone Broth Miracle?

164: Anxiety - Friend or Foe?

163: Breathing Secrets of the Ice Man

162: Flexibility Training - Nerves, Muscles & Soft Tissues

161: Stoned - A Doctor's Case for Medical Marijuana

160: At-Home Kombucha Brewing

159: How to Heal Your Messed Up Feet & Toes

158: Are You Getting Enough Protein?

157: The People's History of Hot Yoga

156: BONUS EPISODE - Box Breathing

155: Woman Dives 90 Meters in One Breath

154: Meet the Grandmother of Yoga, Indra Devi

153: Is Your Thyroid Broken?

152: Eating Clean & Quitting Sugar

151: Healing Herbs for Yoga Students

150: Ayurveda 101 - Discover Yoga's Ancient Sister Science

149: Lift Like a Girl (strong!)

148: The Art & Science of Better Sleep

147: Life on the Run

146: Can the Moringa Tree Stop World Hunger?

145: How to "Cool" Your Body's Inflammation

144: How to Feng Shui Your Home

143: Getting Rejected 100x in a Row - On Purpose!

142: "Best of 2014" Special Edition

141: Juice Your Way Back to Health

140: Primal Posture for Pain-Free Living

139: Scoliosis & Yoga

138: Are Crickets the New Chicken?

137: Can We Feed the World on Plants?

136: The "Fat Yogi" - Body Image & Yoga

135: How to Hydrate Your Connective Tissues

134: Functional Anatomy

133: The "Food Babe" Attacks!

132: How to Live "On Purpose"

131: Becoming a Supple Leopard

130: Broccoli - The DNA Whisperer

129: Handstands & Flexibility Tips from an Acrobat

128: Yoga TuneUp - Alignment & Functional Anatomy

127: Human Performance

126: Ayurveda, Food & Yoga

125: Raw Food for Real People

124: Overcoming Life's Challenges With Yoga

123: The Power of Raw Food

122: Yoga Anatomy for the Rest of Us

121: Practical Steps for Back Pain Treatment

120: Getting Started with At-Home Yoga Practice

119: Is Technology to Blame for Your Back Pain?

118: Learn How Yoga Keeps Runners Injury Free

117: Need More Mojo? Discover 8 Foods that Increase Libido…

116: Getting Started With Essential Oils

115: Are You Eating Enough Protein?

114: The Secret of the "Vagus Nerve" & Yoga

113: Can Kids REALLY Learn Yoga?

112: How to Practice Yoga at Work

111: The Truth About Genetics & Athletic Performance

110: How Important Is Core Strength in Yoga

109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits

108: How to Serve 2 Million Meals on a Daily Basis & Change the World

107: Learn How To Grow Your Own Food in Your Own Home

106: How To Live Life on the Wild Side & Release The Primitive You

105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know

104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally

103: Meatonomics - When a $5 Big Mac Really Costs $13

102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies

101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health

100: Yoga for Golfers - Improved Performance on the Green

99: Sprouting For Life, Energy & Welness w/ The Sproutman

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

95: Stunning view into your health and nutrition, Food Matters the film is a must see.

94: Are Edible Insects the Future of Food For Yoga Freaks?

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

90: Healthy Heart & Diet – Joel Kahn – Salt

89: Working Happier – Stella Grizont – Meal Timing

88: Flow States of Consciousness – Steven Kotler – Making Soup

87: Animal Rights Activism – Jasmin Singer – MSM

86: Learn To Dance – Karen X – Oats

85: Everyday Paleo – Sarah Fragoso – Soy Beans

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

83: Calorie Myth – Jonathan Bailor – Alcohol

82: Why Supplements – The Caltons – Protein Powders

81: The Virgin Diet – JJ Virgin – Fruit Juice

80: Meditation – Emily Fletcher - Stevia

79: Improved Walking - Jonathan FitzGordon - Sprouts

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

76: Super Shrink Me – Ike Allen – Reverse Vegetarianism

75: Body Worker & Yoga Teacher - Kimberly Johnson - Milk

74: Myth Busting Nutrition - Yuri Elkaim - Protein

73: Amazon Healer - Nick Polizzi - Water & Hydration

EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods

EPISODE 63: Flexibility Tips, Caffeine & When to Rest?

EPISODE 62: What the Heck is Reverse Vegetarianism?

EPISODE 61: Do I Need to Warm Up Stretch?

EPISODE 60: Nutritional Supplements & Upset Stomach?

EPISODE 59: Best Poses for Pulled Muscles?

EPISODE 58: Hot Yoga & Skin Rashes?

EPISODE 57: Shoulder Stand Safe for Neck?

EPISODE 56: Nine Days of Drinking Milk?

EPISODE 55: Can Too Much Protein Make You Fat?

EPISODE 54: Is it Possible to Exhale Too Much?

EPISODE 53: How To Kick Your Sugar Habit

EPISODE 52: Trouble with Balancing Poses?

EPISODE 51: High Blood Pressure & Yoga?

EPISODE 50: Shrink My Belly Yoga Poses?

EPISODE 49: Does Yoga Work for Bone Density?

EPISODE 48: Paleo Diet & Yoga?

EPISODE 47: Too Hard to Breathe?

EPISODE 46: Yoga vs. Pilates, Who Wins?

EPISODE 45: To Stretch or Rest (that is the question)?

EPISODE 44: Healthy Diet Plan

EPISODE 43: Green Coffee for Weight Loss?

EPISODE 42: How to Heal Your Knees?

EPISODE 41: How to Lose Weight Safely

EPISODE 40: Meet or Beat Your Hold Time

EPISODE 39: Weird Dreams & Fluorinated Water?

EPISODE 38: Coffee & Yoga Stretching?

EPISODE 37: Dairy & Children's Flexibility

EPISODE 36: Safe to Eat Raw Sprouted Legumes?

EPISODE 35: Reducing Belly Fat?

EPISODE 34: Is Alcohol Bad for Flexibility?

EPISODE 33: Too Many Eggs Bad?

EPISODE 32 : Becoming a Vegetarian?

EPISODE 31: The Flexibility Program

EPISODE 30: Full Lotus

EPISODE 29: What's the Secret to Deep Sleep?

EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts

EPISODE 27: What to eat and drink for breakfast?

EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly

EPISODE 25: Diabetes, Almond Milk & Yogurt

EPISODE 24: Not flexible?

EPISODE 23: Trigger Pain Points

EPISODE 22: Colonics, Swimming & Juices

EPISODE 21: Stretching Reflex & Cheerleading

EPISODE 20: The best drinking water

EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy

EPISODE 18: Quit Coffee but Still Stiff, What's Up?

EPISODE 17: Breathing & Dancing

EPISODE 16: Vegetarian Diet

EPISODE 15: The Right Way to Sleep

EPISODE 14: Bikram vs. Gravity Yoga

EPISODE 13: Juice Cleansing & Sore Back

EPISODE 12: New Diet, Challenging Poses & Toe Openers

EPISODE 11: Are Cooked Veggies Any Good?

EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class

EPISODE 9: Mucus, HIIT Training & The Key to Flexibility

EPISODE 8: Yoga Pose Tips, Tricks & Suggestions

EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises

EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food

EPISODE 5: Trapeze, Body Builders & The Splits

EPISODE 4: Recipes, Alkaline Blood & Lopsided Body

EPISODE 3: Raw Food, Flexibility & Supplements

EPISODE 2: Yoga Injuries: Should You Stretch?

EPISODE 1: Backbends, Achiles Injuries & Tips