All Episodes
Ah-ha's, Awakenings, and Applications — 104 episodes
Reducing Toxicity: Practicing Awareness To Support Our Bodies
Winding Down: Finding Ways to Rest and Manage Stress
Movement and Metabolism: Exploring the Benefits of Exercise
Creating a Strong Foundation: Examining Healthy Eating and Nutrition
Changing Our Mindset: Building Belief in Healing
Listening to Our Bodies: Our Personal Health Journeys
The Light and Love of Christ: Sharing Testimonies of Easter
Mind, Body, and Soul: Improving Overall Health
Strengthening Our Bodies: Discussing Women’s Health
Learning From Conflict: Ways to Improve Communication
Peacemaking, Not Peacekeeping: Learning How To Navigate Contention
Becoming Active Members: Strengthening Personal Testimony
Practicing Temperance in the Latter Days
What Is Story Stewardship?: Learning How To Listen and Support Others
“I Want To Be That Person”: Showing Unselfish Love
Walk With Me: Supporting Other’s Journeys
Embodied and Connected to Self: Exploring the Concept of Grounded Confidence
“Greater Than Ourselves”: Discussing Spiritual Connection
Seen, Heard, and Valued: Forming Connections
Loving, Gathering, and Lifting: Seeking and Offering Belonging
Preparing Your Soil: The Power of Beginning Again
“Brighter . . . In the Emerging Twilight”: Choosing Light Over Darkness
There in the Middle: Finding Peace With Him
Casting Your Net Further: Inviting and Including Others
What Really Matters: Finding Balance During the Holidays
“Enough and To Spare”: Cultivating an Abundance Mindset
“You Guys Need To Do Something Like That”: Embracing Belief in Self
“A Blessing of Duty and Love”: Engaging in Inspired Ministering
“Just Breathe”: Learning to Release and Accept or Breath of Life Part 2
“Just Breathe”: Learning to Release and Accept Part 1
“Be Still and Know That I Am God”: Reconnecting Through Meditation
Christlike Connections in the Latter Days: Reflecting on General Conference
“Think Celestial”: A Tribute to President Nelson
We Are God’s Work and Glory: Separating Personal Worth and Worthiness
Because We’re Human: Exploring Self-Compassion and Self-Esteem
“Are You Ready To Go on a Journey?”: Finding Answers in the Scriptures
“Good Grief”: The Difference Between Godly and Worldly Sorrow
Grief Is Loss: Exploring the Nature of Grief
Our Infinite Creativity: A Connection to the Divine
Overcoming FEAR: Face Everything And Rise (With Him)
Refocus and Recenter: Avoiding Distractions
Through Becoming, We Become: Growing Through Christ
Strengthen Those Struggling in Zion: The Blessings of a Service Mission
Rowing in the Same Direction: Becoming Unified With Others
New Ways of Knowing: Finding Empowerment Through Humility
A State of Mind: Finding Joy
“Endless in Number and Infinite in Variety”: Seeking Spiritual Gifts
“To Make Radically Different”: Embracing Transformation
The Power of Everyday Choices
Being Conscious of the Why: Examining Inner Motives
“Godly Character”: Finding Spiritual Confidence
Sanctify Our Service as Beauty: Finding Joy in God’s Work
To Speak and To Stand: Showing Courage Every Day
Confronting Your Inner Bully: Exercising Self-Compassion
The Person Behind the Suffering: Sitting With Empathy Part 2
The Person Behind the Suffering: Sitting With Empathy Part 1
“Shared Humanity”: Offering Compassion
Refocus on Christ: Reflecting on General Conference
Come In for Dinner: Acting on Spiritual Promptings
Inner Teacher vs Inner Critic: Part 2
Inner Teacher vs Inner Critic: Differentiating Guilt and Shame Part 1
A New Pair of Shoes: Releasing Unrealistic Expectations
A Fortress of Protection: Being Strengthened Through Christ
A Gift and A Skill: Exploring the Daily Power of Hope and Resilience
Sure, Unwavering, and Active: The Gift of Hope
“Is Anything Too Hard for the Lord?”: Seeking Peace in Chaos
The Two Great Commandments: Loving God and Others
Removing Our Armor: Opening Doors With Vulnerability Part 2
Removing Our Armor: Opening Doors With Vulnerability Part 1
Walking With Angels: Living Intentionally With Christ
Reflections, Reviews, and Remembrances: A Look at 2024
Expressing Thanks: Exploring Gratitude and Thankfulness
Put On Your Safety Equipment: Holding On and Letting Go
How Deep Are My Rods?: Becoming Rooted in Jesus Christ
“Be Still, and Know That I Am God”
Giving Presence: Sharing Joy Through Connection
Facing Your Mountain: Being Tethered to Christ
Embracing a Covenant Relationship With Jesus Christ
Taking the First Step: The Importance of Moving Forward
God Confidence: Preparing for Growth
We Can With Him: Reframing Learning Experiences
The Comforter Zone: Accessing Faith To Take Imperfect Action
Ticket to Change: How Our Thoughts Become Our Actions
Carried In Our Cells and Spirit: The Impact of Words
Seeing the Humanness: Building Relationships That Last
Choosing New Patterns: Letting Go of Self-Judgment
Drawing In the Sand: Choosing Non-Judgment
Boldly, But Graciously: The Importance of Women’s Voices
Angelic Reminders: Building Your Spiritual Memory Bank
“Fleshy Tables of the Heart”: Capturing Spiritual Knowledge
Point Me to Truth
"Calling Us to Joy": Exploring Hopeful Discipleship
Strengthen the Trees: Preparing Our Spiritual Foundation
The Influence of One
Silver Dollars: Being Grateful in Every Circumstance
Conscious Contact: Being the One That’s Listening
Hear Am I: Asking for the Power of God
A Holier Heart: Change and Consecration
The Day is a Prayer
Hearken: The Importance of Taking Action
Flinging Open the Gates: Loving and Serving Our Neighbors
Making Your Bed: Seeing and Receiving Heavenly Gifts
Little Course Corrections: Small and Simple Things To Build Faith
Induction, Introductions, and Invitations