Ah-ha's, Awakenings, and Applications

Leann and Melissa talk about ways to lower toxicity in daily life through product awareness and natural solutions and how physical health connects with greater spiritual sensitivity.   Ponder Questions:What can I do differently going forward?What can I do to support my body?What can I choose to do differently to help my emotional state? Invitation:Ask yourself, “What one thing I can start to change?” Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss helpful evening routines and practices to improve sleep and the things they do to help with personal stress.  Ponder Questions:Am I getting the quantity and quality of sleep I need?Am I adequately preparing for sleep?Do I have a nighttime routine?Am I taking time to calm down and ground?What can I do to support my body?What do I like to do to destress? Invitation:Do a personal assessment of your sleep and relaxation routines and see what you can change. References:“Oversleeping: Bad for Your Health?”, John Hopkins Medicine, hopkinsmedicine.org “Neuroscience: A Chromatic Retinal Circuit Encodes Sunrise & Sunset for the Brain,” Alyssa M Rivera, Andrew D Huberman, Current Biology, National Library of Medicine, April 6, 2020 “Brain Basics: Understanding Sleep,” National Institute of Neurological Disorders and Stroke, ninds.nih.govConnect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss the health benefits of exercise and go over strategies for improving metabolism and building good exercise habits. Ponder Questions:Am I moving my body?Is there an exercise I enjoy?Do I have the strength and energy to do the things that I want to do? Am I taking care of my metabolism?Am I eating balanced, nutrient-dense food?Am I hydrated?Am I willing to put in the effort for my health? Invitation:Choose an exercise to start your movement journey.Come up with your why. References: “Metabolism,” Cleveland Clinic, my.clevelandclinic.orgEssentrics free 14 Day Trial Subscription*If you are interested in learning more about the products we shared in this episode, send us a message at the email below. We will be happy to answer any questions or help you get started.Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about the impact of our diets on our overall wellness and ways to examine what nutrients we are putting into our bodies. Ponder Questions:What am I putting in my body?Am I eating nutrient-dense food?Am I wanting to feel better?How much water am I drinking?Am I getting the nutrients my body needs?Am I emotionally eating?Am I reading labels?What areas am I deficient in?Am I running out of steam at 5 p.m.?Do I have to conserve my energy? Invitation:Decide what your first step will be. References:"One Percent Better," Michael A. Dunn, October 2021 General Conference“What’s in that supplement? Sometimes more than you bargain for,” Harvard Health Publishing, January 1, 2019 “Digestive Diseases Statistics for the United States,” National Institute of Diabetes and Digestive and Kidney Diseases*If you are interested in learning more about the products we shared in this episode, send us a message at the email below. We will be happy to answer any questions or help you get started. Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss available tools and ways Heavenly Father has given us to change our mindset towards healing and wellness and improve our quality of life. Ponder Questions:What is my relationship with my health?Am I focused on illness or wellness?Am I inviting healing into my life?Do I want better?What areas am I lacking in?What is resonating with me right now?Am I creating harmony with my body, mind and spirit?Am I partnering with God?What is keeping me from being “in choice”? Invitation:Answer these questions:How is your relationship with yourself?What do you need to weed out of your life? References:“Health,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints"The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body,” Wendi Jensen, pg. 13 D&C 89"Your Body: A Magnificent Gift to Cherish,” Russell M. Nelson, New Era, August 2019"He Could Heal Me!”, Peter F. Meurs, April 2023 General Conference *Note: Multiple personality disorder is the former name of Dissociative Identity Disorder. People who experience DID have alters, or different identities, who can work together as a system. When this episode was recorded, Melissa was unaware of the name change and apologizes for any unintended offense. Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about their own journeys  with women’s health and how working with Christ has allowed them to discover new paths. Ponder Questions:What are you being called to do?Are you allowing the Lord to guide you on your journey?Am I open to what the Lord is guiding me to? Invitation:Start with prayer to be led to know what to do. Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

In this special Easter episode, Leann and Melissa talk about their testimonies of the Savior and the Atonement and the depth of Christ’s love.  Ponder Questions:What can I do differently going forward?How can I share Christ’s light? Invitation:Take the things you have learned and felt this season and continue to move it forward. Be a light to others.  References: "The Atonement of Jesus Christ," Tad R. Callister, April 2019 General ConferenceConnect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and ApplicationsWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss how mental health, physical health, and spiritual health are connected and the importance of taking small, consistent steps to feed our souls. Ponder Questions:Am I prepared?Am I preparing to be a Zion people?Where am I not getting to the root of the problem?What am I not doing that is affecting how I show up in my life?Where am I out of balance?Am I recognizing the weak areas?Have I created a place of security?Have I prepared my mind to be faithful to the Lord?Am I focusing on being positive and having joy? Invitation:Spend some time to find where you are out of balance and find out what areas to work on. References:"Embrace The Future with Faith," Russell M. Nelson,  October 2020 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa’s friend Beth joins as a guest to discuss her health journey with perimenopause, supporting other women with their hormonal health, and counseling with the Lord to find our next steps. Ponder Questions:Am I listening to my body?Am I seeking to understand what is happening in my body?Where do I feel drawn to learn more?Am I asking to be led to answers for my health?Where does He want to guide me?Am I offering hope to others?Am I being patient with myself as I make changes? Invitation:Ask yourself, “What incremental step can I take to improve my health?”Ponder and pray about your next step.Offer yourself compassion and grace. References:"To Be Healed,” Richard G. Scott, April 1994 General Conference“Discourse, 5 January 1841, as Reported by Unidentified Scribe,” The Joseph Smith Papers Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss tools for conflict resolution, including how to approach difficult conversations, and ways to choose curiosity and peace. Ponder Questions:How do I look at conflict?Am I taking accountability for my own choices?What is the condition of my heart?Am I willing to see from someone else’s perspective?Am I dehumanizing others?Am I looking at people as people to be loved?Is my heart at war?Am I creating a supportive environment?Am I seeing how I can change?What am I misunderstanding?Am I being curious?Am I allowing others to express how they are feeling?Am I willing to problem solve?Am I willing to look inside and see where I am contributing to the problem? Invitation:Ask yourself, “Where can I start to change?”Look for areas where you are trying to create war.  References:VOCAB concept comes from Clair Canfield, a principal lecturer at Utah State University. He runs Canfield Conflict & Collaboration Consulting (canfieldconsulting.net). The Anatomy of Peace: Resolving the Heart of Conflict: Fifth Edition, The Arbinger Institute The Peacegiver: How Christ Offers to Heal Our Hearts and Homes, James L. Ferrell Difficult Conversations: How to Discuss What Matters Most, Douglas Stone, Bruce Patton, Sheila HelenDignity Index, dignity.usThe Hobbit: An Unexpected Journey, Peter Jackson, 2012 “Keep the Lines of Communication Strong,” Spencer W. Kimball, April 1972 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa go over the difference between peacemaking and peacekeeping, talking about the motives behind the two and how to practice peacemaking in our day-to-day lives.  Ponder Questions:Am I actively pursuing peace?What are my motives when I talk to someone?Am I praying to become a peacemaker?Am I lifting others' burdens or adding to them?Who needs my love today?Whose burdens can I lighten today?Am I willing to practice peace?Am I being patient with others? Invitation:Where in your life are you choosing or avoiding being a peacemaker?What can you do better to be a peacemaker?Look inside your heart and see what is inside.  References:“Peacemaking is Not Peacekeeping,” Akshay Rajkumar, The Gospel Coalition India, May 4, 2022"Blessed Are the Peacemakers,” Gary E. Stevenson, October 2025 General Conference"Peacemaker vs Peacekeeper: What's the Biblical Difference?", Frank Chirico, Pens & Wrenches, March 27, 2025 "’Teach Us Tolerance and Love,’” Russell M. Nelson, April 1994 General Conference"5 Ways to Be a Peacemaker,” Charlotte Larcabal Speakman, Friend, April 2024 "Following Jesus: Being a Peacemaker,” Neil L. Andersen, April 2022 General Conference"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference"Be a Peacemaker,” Franklin D. Richards, October 1983 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube: Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about President Oaks’ BYU devotional and prophetic warnings, discussing ways to intentionally strengthen faith and spiritually prepare ourselves. Ponder Questions:Do I know what our prophet is telling us now?What does it mean to be an active member?How can I follow President Oaks' counsel in my life today?Am I exercising humility?Do I have someone to discuss the gospel with?Is the Lord at  the forefront of my mind?Am I adding drops in my lamp?Am I fully immersed in the gospel?Am I bringing light into my life?Where am I turning for answers? Invitation:Listen to this address and see what messages are there for you. Intentionally create your spirituality and prepare yourself for the future.  References:“Coming Closer to Jesus Christ,” Dallin H. Oaks, BYU Devotional, BYU Speeches, February 10, 2026 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube at Ah-ha's, Awakenings, and Applications. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss Elder Soares’s talk about the virtue of temperance, review examples from the scriptures and latter day prophets, and talk about how temperance can shape our responses to negativity. Ponder Questions:Who shows temperance in your life?Am I showing temperance for those around me?Am I returning negativity with love?Am I teaming up with the Spirit for help to have temperance?How strong is my spiritual foundation? Invitation:Read Elder Soares’ talk and find the messages for you. References:“temperance,” Merriam-Webster.com Dictionary"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference"Adorned with the Virtue of Temperance," Ulisses Soares, October 2025 General Conference"Blessed Are the Peacemakers,” Gary E. Stevenson, October 2025 General Conference“Pres. Gordon B. Hinckley on Larry King Live (Full Interview),” MovieCraze, June 5, 2014Matthew 5:43-44 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Leann discuss Brenè Brown’s concept of story stewardship, talking about how to respect people’s unique experiences while offering compassion and support. Ponder Questions:Am I ready to tell my story?I am assuming what someone else is feeling?Am I hijacking someone else’s story or making it about me?Am I tapping out?Am I separating my emotions from the person who is telling me a story?Am I trying to author someone else’s story?Am I allowing others to explain?Do I have the language to explain?What stories am I creating?Am I ready to create a different story? Invitation:Offer better story stewardship. Ask yourself, “Am I being curious and asking people how I can help them?”Notice how you are responding to others. References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 264-266 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and Applications We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa review Brenè Brown’s concept of love vs. attachment as they discuss the true meanings of love, discuss Heavenly Father’s love for us, and how we can pour out that love for others.  Ponder Questions:Am I expecting something in return?Is my love transactional?Am I able to make space for someone else?Am I putting my expectations onto other people?Am I giving others grace?Can I see things from a different perspective?Am I having compassion for others?Am I creating a loving environment?Who needs my love?What am I bringing to the table?What is my impact?Am I changing the way I think about others?Am I making this about me and not others?Am I allowing Christ to be my Master Teacher?What am I grateful for?Am I seeing His hand in my life?Where is my heart right now?Am I praying for help?Am I leading by my example?Am I willing to love those who may seem more difficult to love?  Invitation:Ask yourself, “What are my motives, and how am I loving others?” References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 253“Love,” Topics and Questions, The Church of Jesus Christ of Latter-day SaintsThe Law of Love in Action, Steve Young, pgs. 1, 31-32Moses 1:39"Blessed Are the Peacemakers," Russell  M. Nelson, Ensign, Nov. 2002, pg. 41"The Love of God," Benjamin M. Z. Tai, April 2025 General ConferenceSelf-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D., pgs. 68-69“If The Savior Stood Beside Me,” Sally DeFord, The Church of Jesus Christ of Latter-day Saints Music Library John 15:12Teachings of Presidents of the Church: Joseph Smith, The Church of Jesus Christ of Latter-day Saints, pg. 517 "Love—the Essence of the Gospel," Thomas S. Monson, Ensign, May 2014, pg. 91 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. Ah-ha's, Awakenings, and ApplicationsWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa go over Brene Brown’s concept of “courage to walk alongside” as they discuss the importance of recognizing people’s individual paths, choosing empathy over sympathy, and feeling connected with others on a global, spiritual scale.  Ponder Questions:Am I willing to walk alongside someone else?Am I trying to control the path?Do I have the patience to walk alongside?Am I listening or giving unwanted advice?Am I allowing my ego to get involved?Am I willing to be committed to focusing on the other person?Am I allowing others to do things their way?Am I recognizing where I can show compassion for others after they have hurt us?What would Christ do? What would He want me to say? Invitation:How can we include others and walk alongside others? References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 257, 261-264Self Compassion, Kristin Neff, pgs. 68-69 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss Brene Brown’s concept of grounded confidence and its associated skillsets, and they review the importance of learning how to name emotions and reconnect with physical sensations. Ponder Questions:Am I asking questions to understand others' experiences?How can I become more like Christ as I practice these principles?Where am I confusing things?What parts of the gospel am I interpreting differently than they should be?Where am I protecting my fragile self-worth?Where am I practicing courage, and where am I hiding?Am I looking at these things with self-compassion?Am I willing to take an honest look at where I am at?Am I staying curious?Am I asking deeper questions to understand?Am I getting out of my head and being willing to feel in my body?Am I being true to my values? Invitation:Read these sections in the book Atlas of the Heart to see how you can apply these principles in your life. References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 254-256, 260-261 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa continue their conversation about connection by reviewing Brene Brown’s concepts of “near enemies” and “far enemies,” the importance of self-acceptance, and how prioritizing truths allow us to form deeper connections. Ponder Questions:Am I intentionally creating connection?Am I giving my power away to other people?Is this fact or opinion?What is truth?Am I safe?In what areas are these near enemies appearing in my life? Invitation:Be aware of the connections in your life and where the lies may be hiding.Be prepared to make changes. References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 249-254Episode title quote is from Atlas of the Heart, page 252: “I define spirituality as the deeply held belief that we are inextricably connected to each other by something greater than ourselves.”“Watch the Switches in Your Life,” Gordon B. Hinkley, October 1972 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa go over the importance of vulnerability and connection for forming genuine connections and how stories tie people together across generations. Ponder Questions:Am I making connections with authenticity?Am I secure in my own self-acceptance?How can I be more real?Am I willing to share my struggles?Do I have anyone to confide in?What are the long-term effects of social media?Am I aware of others around me?Am I striking up conversations with others around me?Am I being curious with others?Am I bringing others into the fold?Do I keep my confidences?What do I have to offer others, and what do they have to offer to me? Invitation:Make some connections.Reach out to someone you haven’t talked to in a while.Get involved with something you are interested in.Look for ways to create connection. References:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 169, 172“Connectedness & Health: The Science of Social Connection,” Emma Seppala, The Center for Compassion & Altruism Research and Education, Stanford University, May 8, 2014"The Family-Centered Gospel of Jesus Christ,” Dallin H. Oaks, October 2025 General Conference“We Each Have a Story,” Gerrit W. Gong, April 2022 General ConferenceD&C 138:48  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa go over the concept of belonging as an innate need and how authenticity and effort helps yourself and others feel connected and wanted.  Ponder Questions:Do I have a sense of belonging?Am I noticing others?Am I an active participant?Am I being authentic with myself?Am I being my authentic person around others?Am I helping other people feel like they belong?Am I cheering others and myself on?Am I loving like Christ?Am I gathering and bringing others into the heart of Christ?Why don’t I feel safe? Invitation:Study the concept of belonging and choose how you can change so you can feel included and help others feel like they belong. Look at the spaces you feel like you belong and where you don’t. See how you can change that and incorporate it more in your daily life. References:“belonging,” Vocabulary.com Dictionary"Cheering Each Other On," J. Anette Dennis, October 2025 General ConferenceAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 155, 162-163“What does it mean to belong,” Brian Stout, Bridging toward Belonging, Substack, March 6, 2023 “Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference"No One Sits Alone," Gerrit W. Gong, October 2025 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Leann discuss creating a plan for the upcoming year and how we can trust Christ to help us make changes in our lives and continually begin again. Ponder Questions:What old patterns keep reoccurring that I am ready to change?What went well for me this year?What didn’t go well for me this year?What do I need to stop doing and start doing?What does the Lord want me to stop doing and start doing?What plan am I creating?What is my word of the year?What is my hopeful word? (Examples include a“re” word such as restore, reset, release, rejoice, renew and repent.)What is my hope for greater blessings in my life?How do I want to pattern my next year?Am I preparing my soil?What weeds do I need to pull first?Am I expanding my capacity? Invitation:Take time to plan for the new year.Take the time to release so you have room for the new.Offer yourself self-compassion.Take the time with Christ to make a new plan.Keep choosing “new” again and again. References:"Jesus Christ and Your New Beginning," Patrick Kearon, October 2025 General Conference“Of Regrets and Resolutions,” Dieter F. Uchtdorf, October 2012 General Conference "Walk in Newness of Life,” Lloyd D. Newell, BYU Devotional, BYU Speeches, April 11, 2014 "The Parable of the Sower," Dallin H. Oaks, Liahona, May 2015, pg. 32 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoEWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about the power of little rays of light, how choosing Christ’s light makes a difference in our lives, and how we can emulate that light. Ponder Questions:Am I seeing the rays?How can I bring more light into my life?Am I seeing the good?What can I do to bring back the light?Am I seeking enough light to illuminate all that is available?What am I going to do to seek the rays when I am in the dark?Can you recognize the difference when the Spirit leaves?Am I prepared for the rocks that can show up on my path?Am I choosing light or dark?Whose side am I on?Do my eyes smile?Does love come through my eyes? Invitation:Ask yourself: “After Christmas is over, how do I continue to feel and shine the light of Christ on others?” References:"Pillars and Rays," Alexander Dushku, April 2024 General Conference“Light Cleaveth unto Light,” Timothy J. Dyches, April 2021 General Conference“Light of Christ,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints"Choose the Light," Vern P. Stanfill, October 2015 General ConferenceTitle quote is from "A Compensatory Spiritual Power for the Righteous," Neil L. Andersen, BYU Devotional, BYU Speeches, August 18, 2015“Voices of the Restoration #10 • Liberty Jail • Dr. Gerrit Dirkmaat • Oct 20-26 • Come Follow Me,” followHIM Podcast, Oct 20, 2025“Light,” Ted. E Brewerton, October 1991 General ConferenceMatthew 5:15, 3 Nephi 12:14-16John 6:67 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoEWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss letting the Lord lead us through difficult times and the importance of being a peacemaker.  Ponder Questions:Why am I so fearful?Where is my faith?Am I choosing peace?Am I letting go of control?Am I a peacemaker?Am I a builder or a destroyer?Am I noticing the good in others? Invitation:Study how to show faith and seek for greater peace.  References:"Peace, Be Still,” Lisa L. Harkness, October 2020 General Conference "A Pattern for Peace," W. Christopher Waddell, April 2016 General Conference "The Path to Peace and Joy," Richard G. Scott,  April 2000 General Conference“Alma 13-16 Part 1 • Eva Witesman • June 24 - 30 • Come Follow Me,” followHim Podcast, June 19, 2024"Go Forward in Faith," Russell M. Nelson, April 2020 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoEWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Leann talk about “includedness” and how to share authentic belonging and kindness with others to make sure no one is alone.  Ponder Questions:How am I including others in our gatherings?How can I reach out so others feel included?How am I building relationships?What is keeping me from Christ?Am I accepting the call to gather scattered Israel?Who do I know who is feeling alone?Am I finding authentic connection with others?How do people feel after they have been with me? Invitation:Pray to know how to talk to others.Look for ways to use your gifts to include others.Include others in whatever you are doing. References:“‘Follow Me,’” Joseph B. Wirthlin, April 2002 General Conference"No One Sits Alone," Gerrit W. Gong, October 2025 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoEWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss ways to simplify this upcoming holiday season by reprioritizing your favorite parts of the holiday, being willing to say no, and focusing on Christ. Ponder Questions:How do I find Christ in Christmas?What kind of a holiday do I want to create?What is the most important to me?Am I living in gratitude?How can I love and serve others?How much time do I have to give?What causes me stress during the holiday season?Where am I going overboard?Am I letting guilt in?What “shoulds” am I letting in?What expectations do I have?Am I taking time for myself?Who am I celebrating?Is it time to change some traditions?How can I simplify?Who needs my service?What would Christ be doing?Where am I needed?Am I letting go of expectations? Invitation:Take some time to write down your focus and what you want to create this holiday season. Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube. https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoEWe are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss rejoicing in and building both spiritual and temporal abundance, ways to move out of a scarcity mindset, and embracing our limitless potential as children of God. Ponder Questions:How is abundance showing up in my life?How am I cultivating abundance?What do I consider abundance?What areas am I abundant in?How is scarcity showing up in my life?How do I add to what is already out there?Am I letting my ego get in the way?What do I have to share?Am I being generous?Am I giving from the heart?Am I putting labels on others?Am I limiting myself?Am I a scooper or a scraper?How can I be limitless?What do I want to be more abundant in?Am I savoring the good?What are my excuses?What am I missing out on in the gospel when I am focusing on the things of the world?Where do I need to improve to create more abundance?Do I have an abundant heart?How am I cultivating that spark within me? Invitation:Think about the areas of your life you are lacking in abundance.  Savor the areas where you are abundant and show gratitude. References:“How To Cultivate an Abundance Mindset,” Ingrid Fetell Lee, aestheticsofjoy.com “The Abundant Life,” Joseph B. Wirthlin, April 2006 General ConferenceTitle quote is from D&C 104:17 “What is Abundance?”, Andy Hayes, Plum Deluxe blog, plumdeluxe.com  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on YouTube.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa announce their new YouTube channel and share their story about the origins of Aha’s and Awakenings and Applications, and then dive into the topic of conquering limiting beliefs and working with Christ to build self-confidence and enjoy the journey of life. Ponder Questions:What fears am I overcoming?Do I really feel that I am a child of God?Am I turning to Christ first?Am I trusting Jesus Christ to teach me?Am I starting my day with Christ?Am I going out and doing good?Am I giving others grace?What things are holding me back? Invitation:Look for areas in life where you can find more joy.Find your inner courage and ask Christ to join you on the journey! References:“11 Ways To Believe in Yourself,” tonyrobbins.com“He Died for 40 Minutes - What He Saw In Jail Will Change You Forever,” Prioritize Your Life, September 18, 2025“Get Your Mother and the Marshmallows • followHIM Favorites • Sept 22-28 • Come Follow Me,” followHIM Podcast, Sep 18, 2025 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David, and Bruce. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa expand the definition of ministering to include neighbors and communities as they discuss following promptings and showing love through simple, consistent ways. Ponder Questions:Am I ministering to someone each day?Do I understand the true reason for ministering?Do the people I minister to feel ministered to?Do the people I minister to feel comfortable enough to ask for my help because of the relationship that we have?Am I ministering to the people I see who have a need?Am I expanding my ministering to all people?Am I available and listening to act on promptings to minister to others?Am I acting right away when I receive a prompting?Am I leaving the world behind?Am I expanding my capacity to serve?Do I show my gratitude when others serve me?What more can I do?What is my ultimate goal?Am I praying for others struggling on the other side of the world?Am I judging or loving?Do I have a willing heart?Do I see the vision of ministering, and am I allowing my heart to change? Invitation:Find a way to minister to someone every day.Pray to know whom you can serve today.Look for ways to make an impact on someone else’s life. References:Title quote from the hymn “Have I Done Any Good?”, Will L. Thompson, Hymns of The Church of Jesus Christ of Latter-day Saints"Ministering,” Gerrit W. Gong, April 2023 General Conference"Ministering as the Savior Does," Jean B. Bingham, April 2018 General ConferenceD&C 101:7-8"Sisters’ Participation in the Gathering of Israel,” Russell M. Nelson, October 2018 General Conference  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Melissa, Leann and Erin continue to discuss the importance of listening to your body and ways to release old emotions and patterns to facilitate personal healing. Erin walks Melissa and Leann through some breathwork exercises.  Ponder Questions:Am I thanking my body for the messages it is giving me?Am I stuck in my head?Am I leading with my heart?Am I living in alignment with what I know?How is holding this emotion serving me?  Am I willing to release? Invitation:Do the mini session that is included towards the end of the episode. Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Erin, a trauma-informed breathwork facilitator, joins Melissa and Leann to talk about the importance of the breath and how it allows you to reconnect with your body and move forward with God. Ponder Questions:What is it I want to let go of, and what do I want to receive?Am I intentionally finding my breath?Am I intentionally breathing?Am I aware of what my body is saying? Invitation:Notice your breath throughout the day.References:Jin Shin Jyutsu, jsjinc.net/index.phpPause Breathwork, pausebreathwork.comReflections Inside and Out With Laurel Dawn Huston, reflections-inside-and-out-laurel-huston.square.siteConnect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Melissa’s friend Shauna, creator of the Refill My Soul app, joins Melissa and Leann to discuss how meditation helps us to abide with God and share everything with Him. Ponder Questions:Am I taking time to be still?Have I forgotten what it is like to be still?Am I in a place of poor reception where I am unable to hear the Holy Ghost?Am I in a spiritual slump?Do I believe in a God who is present and breathing?Am I having “pour-out” prayers?Am I taking opportunities throughout the day to be still? Invitation:Start mediating. References:"What We Are Learning and Will Never Forget,” Russell M. Nelson, April 2021 General Conference"We Can Do Better and Be Better,” Russell M. Nelson, April 2019 General ConferenceD&C 123:17Episode title taken from Psalm 46:10John 15:4-5Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast where we share quotes, affirmations and questions from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss messages and themes from the October 2025 General Conference, including ways to become more like Christ in these last days. Ponder Questions:What attributes of Christ can I work on?How can I connect with others?Am I choosing to be a disciple of Jesus Christ?Am I being proved?Am I deeply studying the Book of Mormon?Am I choosing moral agency?Am I excited for the final judgement?Who am I becoming? Invitation:Start studying the talks from the latest general conference while they are still fresh in your mind. References:"The Eternal Gift of Testimony,” Kevin G. Brown, October 2025 General Conference"The Lord Looketh on the Heart," Ronald M. Barcellos, October 2025 General Conference"Blessed Are the Peacemakers," Gary E. Stevenson, October 2025 General Conference“Adorned with the Virtue of Temperance,” Ulisses Soares, October 2025 General Conference"The Family-Centered Gospel of Jesus Christ,” Dallin H. Oaks, October 2025 General Conference"Do Your Part with All Your Heart,” Dieter F. Uchtdorf, October 2025 General Conference“Tune Your Heart to Jesus Christ: The Sacred Gift of Primary Music,” Tracy Y. Browning, October 2025 General Conference"Proved and Strengthened in Christ,” Henry B. Eyring, October 2025 General Conference"The Book of Mormon—an Immeasurable Treasure on Our Journey,” Ozani Farias, October 2025 General Conference"The Good News Recipe," John D. Amos, October 2025 General Conference"They Are Their Own Judges," David A. Bednar, October 2025 General Conference“And Now I See,” Jeffrey R. Holland, October 2025 General Conference  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann’s daughter-in-law Caitlin joins Melissa and Leann in remembering President Nelson and discussing how his prophetic counsel and invitations have blessed their lives. Ponder Questions:Have I followed his invitations?Am I focusing on Christ?Am I preparing to understand symbols as I go to the temple?Am I accessing God's power?Am I missing out on blessings by not following prophetic council and invitations?What nuggets of hope have I gained from President Nelson? Invitation:Ponder the things that you have learned from President Nelson, and share them with someone or on social media. Write down your feelings as things are still fresh. References:“A Plea to My Sisters,” Russell M. Nelson, October 2015 General Conference"Peacemakers Needed,” Russell M. Nelson, April 2023 General Conference“Think Celestial!” Russell M. Nelson, October 2023 General Conference“Drawing the Power of Jesus Christ into Our Lives,” Russell M. Nelson, April 2017 General Conference“Sisters’ Participation in the Gathering of Israel,” Russell M. Nelson, October 2018 General ConferenceD&C 109:22 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss our internal and eternal value as children of God, worthiness as a process, and how Christ offers us personal hope.  Ponder Questions:What is my value? Invitation:Ask to know how Heavenly Father feels about you. References:D&C 18:10 “Value beyond Measure,” Joy D. Jones, October 2017 General Conference“Choices for Eternity,” Russell M. Nelson, Worldwide Devotional for Young Adults With President Nelson, May 4, 2022George Q. Cannon quoted by Marvin J. Ashton in his “On Being Worthy” talk in April 1989 General Conference, originally cited in ⁠Gospel Truth: Discourses and Writings of President George Q. Cannon compiled by Jerreld L. Newquist “You Matter to Him,” Dieter F. Uchtdorf, October 2011 General Conference“Your Repentance Doesn't Burden Jesus Christ; It Brightens His Joy,” Tamara W. Runia, April 2025 General Conference“Recommended to The Lord,” Ronald A. Rasband, October 2020 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about the difference between self-esteem and self-compassion and how we can create spaces of acceptance and inclusion for ourselves and for others. Ponder Questions:Where is my self-esteem rooted?Am I allowing myself to make mistakes?Am I showing myself compassion, or am I loathing myself?Am I focusing on love?Am I letting go of comparison?Am I respecting others?Am I connecting with myself?Am I comfortable with who I am?Do I see the beauty in others?“Do I want to feel better than others, or to feel connected?”“Does my worth come from being special, or from being human?”“Do I want to be perfect, or to be healthy?”— Kristin Neff, Self-Compassion, pg. 157 Invitation:Answer the three questionsGive myself the gift of self compassion. References:Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D., pgs. 139, 141, 145, 152, 156, 157-158Mosiah 15:9“STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18,” Happiness & Its Causes, August 26, 2018 “The Battle for Loving Yourself,” Brynn Wengler, Liahona, February 2024  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Melissa’s brother Ben, a seminary teacher, joins Melissa and Leann to discuss the importance of scripture study and how dedicating time and effort to the scriptures allows the Spirit to teach us truth.Ponder Questions:Am I meeting God in the scriptures?Do I prepare to read and study the scriptures?Am I asking to be taught?Am I asking questions with the intent to learn and act? Am I allowing the Spirit to tutor me?Do I write down what I am learning?Do I ask questions when I study? Invitation:Find a time and create a space to study the scriptures with consistency. Find an accountability partner to help you. References:"Holy Scriptures: The Power of God unto Our Salvation,” Robert D. Hales, October 2006 General ConferenceAnd These Words Scripture Study Journal: An Emily Belle Freeman Scripture Study Journal,Emily Belle Freeman, pgs. 8-18"Make Time for the Lord,” Russell M. Nelson, October 2021 General Conference"To Acquire Spiritual Guidance," Richard G. Scott, October 2009 General Conference"How to Obtain Revelation and Inspiration for Your Personal Life,” Richard G. Scott, April 2012 General ConferenceJohn 14:26"Embrace the Future with Faith,” Russell M. Nelson, Ensign, Nov. 2020, pg. 75"The Virtue of the Word," Mark D. Eddy, October 2022 General Conference"Be Strong in the Lord, and in the Power of His Might,” M. Russell Ballard, BYU Speeches, March 3, 2002"Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference1 Nephi 1:12Luke 10:30-37Connect With Us: [email protected] can also find us on Instagram at @awakeningspodcast, where we more content from this week's episode throughout the week.We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa continue their discussion on grief by exploring alternative definitions of grief, including the opposing natures of godly and worldly sorrow and how they connect or divide us from Christ. Ponder Questions:What am I saying to myself?Am I grieved into repenting as I feel Godly grief?How is the repentance cycle working in my life?Am I repenting as soon as I am aware?Am I taking my armor off? Invitation:Focus on repenting throughout the day. References:“grief,” Cambridge Dictionary “grief,” Dictionary.com “Good Grief!”, Derrick Stokes, Theologetics, October 26, 2017 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Nate, a grad student studying communication, returns to talk with Melissa and Leann about grief as loss and reframe the common myths associated with grief. Ponder Questions:Am I trying to “fix it” and make someone who is grieving feel better?Am I able to show empathy and compassion to someone who is feeling intense emotions?How can I be there to support someone else in the grieving process?Am I able to witness and validate others’ emotions and my own?Am I allowing myself and others to have their own grieving process?Am I diminishing others' losses?Am I compartmentalizing my emotions? Invitation:Choose to accept the gifts that grief offers and show yourself self-compassion as you partner with Christ. References:The Kübler-Ross model of the five stages of grief, originated in Of Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-RossThe Grief Recovery Handbook: A Program for Moving Beyond Death, Divorce, and Other Devastating Losses, John W. James and Russell FriedmanThe quote "When a person adapts to a loss grief is not over,” is from the Center for Complicated Grief at Columbia and is cited in Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown, pgs. 110-111  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Melissa’s daughter Lyndee joins Leann and Melissa to discuss different forms of creativity and how we choose intentional creation with the Savior, and how creativity and stories allows us to connect with one another and our divine identity. Ponder Questions:What do I want to create?What am I thinking?What am I uncovering inside?Am I turning my story over to Christ?“What do you suppose keeps us from turning our stories over to Him?” — Camille JohnsonAm I getting caught in the shadow?How am I expressing my emotions? Invitation:What am I going to positively create today?Take time to work on a talent or learn something new. References:“We Are Creators,” Mary Ellen Smoot, April 2000 General Conference"Invite Christ to Author Your Story,” Camille N. Johnson, Oct. 2021 General Conference The Lord of the Rings: The Two Towers, Peter Jackson, 2002  “The Power of Story,” Hello from Elsewhere: Exploring Pop Culture, February 28, 2020The Heider-Simmel experiment referenced in “The storytelling animal: Jonathan Gottschall at TEDxFurmanU,” TedX Talks, May 4, 2014Anne’s House of Dreams, L.M. Montgomery, pg. 152“Through Heaven’s Eyes,” Brian Stokes Mitchell, The Prince of Egypt (Music From The Original Motion Picture Soundtrack), 1998 Sunrise on the Reaping, Suzanne CollinsThe Seven Basic Plots by Christopher Booker referenced in “The Seven Basic Plots,” Peggy Lee, Blue Pencil Agency, June 14, 2024  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Leann discuss how recognizing fear and refocusing on Christ help us become empowered through faith.  Ponder Questions:Where is fear showing up in my life?Where am I not exercising my faith?Where am I looking?Where is my focus?Where am I spending my time?Am I living my life for Christ?Have I walked away from the rock? Invitation:Choose a fear and work on facing it. Pray and ask, “How can I build more faith in this area?” References:D&C 60:2D&C 61:1-2"Therefore They Hushed Their Fears,” David A. Bednar, April 2015 General Conference2 Nephi 4:342 Nephi 28:31"Revelation for the Church, Revelation for Our Lives,” Russell M. Nelson, April 2018 General Conference"Embrace the Future With Faith," Russell M. Nelson, October 2020 General Conference Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk through how distraction and fear prevents us from achieving our goals and how to peel away our personal distractions to refocus on our eternal progress. Ponder Questions:What are my distractions?What things can I change?Am I aware of the things that are distracting me?Will this matter tomorrow?Is this a good use of my time?Is this taking me closer to my goals?Is this helping me?What would the Lord do?Am I aware of my patterns?What is my motive for doing this?What are my personal “Saturday morning cartoons”?Am I being overly critical of myself?What stories am I creating?Is this enlightening me or engaging me toward progressing?What am I aiming towards? Invitation:Become aware of the times you are being distracted and why. Ask yourself, “What is distracting me? Is it keeping me from doing something more important?” References:"Make Time for the Lord," Russell M. Nelson, October 2021 General Conference"Conquering Life's Daily Distractions," Kelly R. Johnson, BYU Speeches, March 15, 2022 "Good, Better, Best," Dallin H. Oaks, October 2007 General Conf.Proverbs 4:26 “Faith in the Lord Jesus Christ,” Kevin W. Pearson, April 2009 General Conference “Doctrine and Covenants 67-70 | Dr. Barbara Morgan Gardner and Shannon Norton | June 23-29,” Grounded in the Gospel of Jesus Christ, June 22, 2025“Rejoice!,” Quentin L. Cook, October 1996 General Conference"Lest Thou Forget," Ronald A. Rasband, October 2016 General Conference“God Will Make a Way,” Gordon B. Hinkley, New Era, Words of the Prophet, January 2002  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about how Christ increases our capacity and capability for growth and how the process of striving allows us to become more than we think we can be.  Ponder Questions:What lies am I accepting as truth?Do I challenge the lies with truth?Am I choosing to partner with Christ?Am I ok with making mistakes?Am I ready to allow God to show me what I am capable of?Am I receiving God's desire for me?Do I allow myself to believe the truth of who I am and what I am capable of?How am I making things harder than they need to be?Am I sharing my light with others?How can I share my experiences to help others with their experiences?Am I the person who lifts up others? Invitation:Be aware of and journal about the opportunities where God is asking you to increase your capacity. References:"Happiness Now and Forever,” Richard G. Scott, October 1979 General Conference“Doctrine and Covenants 64-66 | Dr. Barbara Morgan Gardner and Heather Van Boerum | June 16-22,” Grounded in the Gospel of Jesus Christ, June 14, 2025 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Synopsis of Episode:Elder Laursen of the Service Mission Counsel joins Leann and Melissa to discuss his experiences as a service missionary and how to love and support those on their individual journeys to Christ. Ponder Questions:Am I asking questions?Am I looking out for those that may be struggling?Am I sharing and inviting?How am I growing closer to Christ?Do I know that I am a child of God?Would I do this in front of Christ? Invitation:Read through The Strength of Youth Pamphlet. Find joy in Christ. References:“He Returned to Church—Because the Crucifixion Was Personal | Ep. 6,” Companionship Study, June 6, 2025Mosiah 4:9“O Youth of the Noble Birthright,” Bradley R. Wilcox, October 2024 General ConferenceFor the Strength of Youth: A Guide for Making Choices  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Synopsis of Episode:Leann and Melissa discuss the importance of becoming one in purpose and how working together and recognizing everyone’s unique gifts can help bring people together.  Ponder Questions:Am I unifying with others in our love for the Savior?Am I showing respect for others?Am I taking opportunities to serve with others?What are my motives?What can I do to create unity?What am I creating?What can I contribute?Am I doing my part to create unity? Invitation:Ask yourself Sister Eubanks’s questions: “How can I understand people around me better?”“How will I create that ‘union of feeling’ when all are so different?”“What power from God might I access if I am just a little bit more unified with others?”Consider ways you can unify with the people around you. References:“Unity,” Guide to the Scriptures, The Church of Jesus Christ of Latter-day Saints “What Makes a Ward or Branch United?”, Olivia Grayson and Mabel Teerlink, Liahona, June 2025Mosiah 18:21“One in Christ,” D. Todd Christofferson, April 2023 General Conference“Unity,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints “Hearts Knit in Righteousness and Unity,” Quentin L. Cook, October 2020 General Conference“Songs Sung and Unsung,” Jeffrey R. Holland, April 2017 General Conference “By Union of Feeling We Obtain Power with God,” Sharon Eubank, October 2020 General ConferenceJohn 17:21-23Guide to the Scriptures, Unity Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Episode 60 -  New Ways of Knowing: Finding Empowerment Through Humility Synopsis of Episode:Nate rejoins Leann and Melissa to talk about how humility differs from downplay and the empowering qualities and learning opportunities that come from true humility. Ponder Questions:Do I know what humility really is?Do I understand the nature of God?Do I know what pride is?Am I doing things the way I want to instead of how God would?Am I comparing myself with others?Do I recognize where my power comes from?Do I care about what God thinks?Am I willing to recommit to follow His will?Do I want what God wants for me?How do I practice humility?What can I learn today?Am I ready to learn what the Lord has in mind for me?Am I ready to learn from others today? Invitation:Practice humility this week and see where you can improve. References:Latin definition of humility cited in “Humility Vs. Pride/Ego,” Mark N., The Contributor, May 1, 2024"The Empowerment of Humility,” Richard C. Edgley, October 2003 General ConferencePride definition“Chapter 18: Beware of Pride,” Teachings of Presidents of the Church: Ezra Taft Benson, The Church of Jesus Christ of Latter-day Saints Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown“Faith Requires Humility,” John Tillman, The Park Forum, Oct. 10, 2018D&C 50:24“Chapter 21: Prophets,” Teachings of Presidents of the Church: Russell M. Nelson, The Church of Jesus Christ of Latter-day Saints“Listen with Humility,” Topics and Questions, The Church of Jesus Christ of Latter-day Saints Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss the difference between happiness and joy, seeking for daily joy with Christ, and finding glimmers of hope during hard days. Ponder Questions:What brings me joy?How can I feel more joy?What does Christ want to teach me right now?How am I feeling God's unfailing love for me?When have I felt joy in my life? Invitation:Make a joy list. Write down times in your life when you felt joy.What brought you hope today? References:“Joy,” Guide to the Scriptures, The Church of Jesus Christ of Latter-day Saints "How can you find joy (or at least peace) during difficult times?”, Stephanie Collier, MD, MPH, Harvard Health Publishing, October 17, 2022"A Higher Joy,” Dieter F. Uchtdorf, April 2024 General Conference"The Power of Spiritual Momentum,” Russell M. Nelson, April 2022 General Conference"The Joy of Our Redemption," Kristin M. Yee, October 2024 General Conference"Seek Joy,” Kate Stewart, For the Strength of Youth, June 2025 Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa talk about the importance of asking for spiritual gifts and how these gifts allow us to grow closer to Heavenly Father and better serve one another. Ponder Questions:Am I sharing the spiritual gifts I have been given? Am I allowing others to bless me through their gifts? Invitation:Take the time and effort to find the gems about spiritual gifts from this list of resources. References:"4 Questions and Answers about Spiritual Gifts,” Becca Wright, Liahona, September 2023  "There Are Many Gifts,” Marvin J. Ashton, October 1987 General ConferenceMoses 1:39, D&C 46,1 Corinthians 14:12, Mosiah 3:19 Gifts of Self Esteem: Obtaining Spiritual Gifts and Strengthening Self-Perception, Mary Jane Woodger “Spiritual Gifts,” Dallin H. Oaks, Ensign, September 1986Episode title quote is from A New Witness for the Articles of Faith, Bruce R. McConkie, pg. 371, and cited in Becca Wright’s article "Sisters’ Participation in the Gathering Of Israel," Russell M. Nelson, October 2018 General Conference "Seeking Spiritual Gifts,” George Q. Cannon, Liahona, April 2016 “Doctrine and Covenants 46-48 | Dr. Barbara Morgan Gardner and Anne Berryhill | May 12-18,” Barbara Gordon Gardner, Grounded in the Gospel of Jesus Christ, May 8, 2025 "Prophecy and Personal Revelation,” Henry B. Eyring, Liahona, April 2016  "The Atonement: All for All," Bruce C. Hafen, Liahona, May 2004, pg. 98 "How can I seek spiritual gifts?” Liahona, December 2020 Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss how transformation is a process and finding the desire to make changes in our lives.  Ponder Questions:Do I want to be intentional with my change, or do I want to be compelled to change?Am I willing to see where I can change?Am I ready to take a different path?Am I ready to create a new trail?Am I choosing to get out of my cocoon?“Do you comprehend the impact you stand to make?” — Camille N. JohnsonAm I willing to make the changes God has shown me I can?What small adjustments can I make in order to change?Have I made a change list?Am I willing to pray for my desires to change?Am I changing joyfully? Invitation:Pray about change and write down a change list. References:“change,” Merriam-Webster.com dictionary “Stages of Change Model,” Loma Linda University School of Medicine website"Righteous Stewards—Disciples of Christ,” Camille N. Johnson, Worldwide Devotional for Young Adults, May 4, 2025Glimpses into the Life and Heart of Marjorie Pay Hinckley, edited by Virginia H. Pearce, pg. 61Thesaurus.com - synonyms for changeEpisode title quote by Bruce Barton cited in “Progress Through Change," Marvin J. Ashton, April 1991 General Conference   Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss how our daily choices determine our direction in life and how we have been given the power to change our patterns and choose God. Ponder Questions:Am I aware of my choices?Am I being intentional as I make choices?Am I ready to make changes to my trajectory?Am I choosing to rise above the negativity?Am I seeing patterns in my choice making? Invitation:Be aware of your choices this week. At the end of the day, ask yourself,  “Where did my choices lead me?” Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.

Leann and Melissa discuss the difference between motives and intentions and how aligning yourself with God daily helps change your perspective. Ponder Questions:What are my motives for doing things?Are my motives pure?Why?Am I doing everything for God?Am I praying for help?Do I have gratitude in my heart?Am I allowing the Lord to soften my heart?Am I serving with love and kindness?Am I choosing to be in constant contact with heaven? Invitation:Keep asking yourself why throughout the day.  Ask yourself, “Why am I doing this? Why am I thinking this? Why are these my intentions?” Get curious. References:“Seminar #3,” Becoming Spiritually Centered, James Cox"Aligning with the Lord," Camille Johnson, 2023 BYU Women's Conference“Difference between Intention and Motive,” Key Differences articles, Testbook.com, March 1, 2023  Connect With Us: [email protected] you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week. We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David. Hosted on Acast. See acast.com/privacy for more information.