All Episodes

Beyond the Compliance Trap: Reimagining Assessment with Dr. Miri Firth | BOFD #50

The Truth about Trust in Universities with Dr Emma Heron | Before Our Friends Die #49

The complex reality of living with Sickle Cell | Roundtable | Before Our Friends Die #48

akhi&saltfish Presents: Step Together Ladies Celebration Brunch | Health Inequalities Research

Why you should eat that cake + more life insights | Farhana Williamson | Before Our Friends Die #47

HOW and WHY to pronounce names right | Farhana Williamson | Before Our Friends Die #46

HERE'S HOW TO FIX COMBAT SPORTS IN 2024! SOFA SENSEI'S #52

HOW TO FIX MMA IN 2024! SOFA SENSEIS #51

What is the Lunar New Year and why is it important? (Part 2!) | Before Our Friends Die #45

How to fulfil your potential & find balance | Get to know Kati Adeseko | Before Our Friends Die #44

What is grief and how to cope with it | Psychologist, Dr Kati Adeseko | Before Our Friends Die #43

5 things we NEED to see in Boxing THIS YEAR! (Please!!🙏🏽) | SOFA SENSEI’S #50

Taking opportunities, networking and global plans | Get to know Alex Le Guével | SOFA SENSEI'S #49

Eddie Hearn believes in my plans | Alex Le Guével, Head of Community Development | SOFA SENSEIS #48

Harry Potter Connections from Oxford and Why she thinks Greta will SAVE OUR PLANET! | Get to know: Cat Joy White | Before Our Friends Die #42

What can we learn from BEYONCE to be a success in life? | Osaro Otobo | Before Our Friends Die #40

Why celebration is the most powerful form of resistance | Catherine Joy White | Before Our Friends Die #41

How to be comfortable with the contradictions that make us human | SOFA SENSEI'S #47 | Chris Davis

How boxing shapes identities while contending with racism...| SOFA SENSEI'S #46 | Christian Davis

How to make your mark as a young, ambitious consultant in Education? | EDI Expert, Osaro Otobo | Before Our Friends Die #39

Being rich in spirit | Family influences | Self discovery at university | Get to know Tré | Before Our Friends Die #38

"Black British History happened everywhere...not just in the cities" | Historian/Sociologist, Tré Ventour on uncovering Town and Country Black History | Before Our Friends Die #37

Sponsored by Luton Town FC & Friends with Simon Webbe...Get to know Linus Udofia | SOFA SENSEI'S #45

Linus Udofia EXCLUSIVE! David Haye | Bulletproof mindset | Conway | Life in Camp | SOFA SENSEI's #44

"I wish I forgot fear and started sooner!" | Get to know Boxer Lamar Harrison | SOFA SENSEI'S #43

"They're not on my level!" | Oliver Harrison's son Lamar BRUTALLY HONEST on Heavyweights | SOFA SENSEI'S #42

My kids, confidence and honesty…Get to know the Chief Commercial Director of Fresh Food and Commodities at Tesco, Dom Morrey - Before Our Friends Die #36

"I haven't had a 40 hour working week in 33 years!" | Chief Commercial Officer, TESCO | Kahvan's mentor, Dominic Morrey | Before Our Friends Die #35

Boxing gave me this great life and I know the risks | Get to know Damien Denny | SOFA SENSEI'S #41

How to make it in Hollywood after Boxing | Sparring 100's of rounds with Daniel Day-Lewis | Signing with Warren and Hearn | SOFA SENSEI'S #40

"Where do I see myself in 5 years? It doesn't matter, look after today" | Luke Herdman | SOFA SENSEI'S #39

"Joshua will BEAT Tyson Fury!" | Fighting AJ, Joyce and myself | Luke Herdman | SOFA SENSEI'S #38

The most INSPIRING Get to Know episode EVER! | Dr Marcella Daye | Before Our Friends Die #34

Only 0.1% of ethnic minorities engage in domestic tourism, here's why...| Before Our Friends Die #33

How to be unapologetically yourself | Get to know Danny Mirza | Before Our Friends Die #32

THE TOP 10 LINKEDIN TIPS YOU NEED FOR SUCCESS! | Careers Guru, Danny Mirza | Before Our Friends Die #31

How (and why) to improve your mental health by halving your screen time | Before Our Friends Die #30

"I went to Vegas for Wilder v Fury and left MARRIED!" | Get to know Dempsey Madden | SOFA SENSEI'S #37

"I BROKE my Dad's rib sparring him when I was 15!" - Dempsey Madden | SOFA SENSEI'S #36

Why stubborness is the secret to this former boxer's success | Get to know Reiss 'Showy' Taylor | SOFA SENSEI'S #35

Shining a light on Boxing's Road Warriors, meet retired Journeyman Reiss Taylor | SOFA SENSEI'S #34

BONUS CLIP: Why phonetics don’t always help you pronounce names correctly | Before Our Friends Die

Why a fresh persepctive and cool head is important for your happiness | Get to know Jane Pilcher and Hannah Deakin-Smith | Before Our Friends Die #29

Name Game: Navigating the Impact and Importance of Getting Names Right | Before Our Friends Die #28

Who is this poet's biggest inspiration? Get to know Nomadic Libaax | Cool.Fine.Done.Wicked #4

Did you know Somalia is the Nation of Poets? Meet Nomadic Libaax to Learn More! | Cool.Fine.Done.Wicked #3

REUPLOAD: SOFA SENSEI'S FIGHT NIGHT LIVE WATCHING UFC 286! #UFCLONDON | SOFA SENSEI'S #32

MEETING CHISORA! OKOLIE PUT US TO SLEEP (ZZZ...) | LIFE AS A 2-0 BOXER ft Nico Michael | SOFA SENSEI'S SUNDAY SITDOWN #9

Get to know this Social Worker and Social Entrepreneur - helping 85,000 students! | Before Our Friends Die #27

BRING ON UNDISPUTED! TAYLOR/CAMERON AND FURY/USYK ARE HAPPENING! | SOFA SENSEI'S SUNDAY SITDOWN #8

The rewards and challenges of being a frontline social worker in London | Before Our Friends Die #26

JON JONES IS THE CONSENSUS GOAT - BUT HERE'S WHY HE NEEDS TO LOSE..| SOFA SENSEI'S SUNDAY SITDOWN #7

"Advice I would give to myself 10 years ago? Start now" - Get to know Dom Felix | SOFA SENSEI'S #29

SOFA SENSEI’S SUNDAY SITDOWN #6 LIVE WATCHING TOMMY FURY V JAKE PAUL!

"In boxing, you can't pretend" Dom Felix on life as a pro-boxer, sparring big names and more! | SOFA SENSEI'S #27

SOFA SENSEI’S SUNDAY SITDOWN #5 - WE TRIED BOXING! WOOD V LARA, CARL FROCH BE FROCHING, ANTHONY JOSHUA CAN'T SELL TICKETS? AND MORE!

#25 - Get to know the winner of BBC Four’s Great British Photography Challenge Tyrone Williams | Before Our Friends Die

#24 "There is so much beauty in what's broken" - We meet Rankin's favourite photographer | Before Our Friends Die

SOFA SENSE'S SUNDAY SITDOWN #4 - CONOR MCGREGOR IS BACK! FURY V USYK IS ON & HOW IS POST-FIGHT LIFE?

#24 - “Dana White doesn’t know me…but he will” - Get to know Siju Roseje from MMA TV - SOFA SENSEI’S

SOFA SENSEI’S SUNDAY SITDOWN #3 - BETERBIEV THE MOST DANGEROUS CHAMPION EVER?? MCGREGOR NEARLY DIES!

#22 - He’s creating a LOVE ISLAND for MMA FIGHTERS! We meet Siju from MMA TV - SOFA SENSEI’S

SOFA SENSEI’S SUNDAY SITDOWN #2 - EUBANK JR, SMITH, FURY AND MORE!

SOFASENSIES SUNDAY SITDOWN #1 - KSI, SALT PAPI, EUBANK JR, JON JONES AND MORE!

A professional photographer helps us with our creative vision - find out what happens next! Ft Latrice Grant | #21 Before Our Friends Die

The man behind Mental Coffee, helping improve Men's Mental Health | Before Our Friends Die #20

SOFA SENSEI’S LIVE! WATCHING FURY V CHISORA PLUS DEBATING THE HEAVYWEIGHT DIVISION FT. NICO & JORDAN

Let's talk about Men's Mental Health. Now. - Before Our Friends Die #19

UFC 281 RECAP: ADESANYA / ZHANG WEILI / DUSTIN POIRER / FURY/ HATTON AND MORE - SOFA SENSEIS #18

WHO HAS THE BEST SONGS ON SHUFFLE? - Cool.Fine.Done.Wicked #2

SOFA SENSEI’S LIVE! JAKE PAUL / FURY / CONOR BENN / UFC AND MORE #17

We Meet The Cobblers to Talk Health and Wellbeing! BONUS EPISODE Before Our Friends Die #18

#17 Get to know Eli, the Mindful Black Dad - Before Our Friends Die

#16 What does it mean to be a Mindful Black Dad? - Before Our Friends Die

#15 What type of person quits their degree to start a career in coding? Before Our Friends Die, Get to Know Sheban

Should I change my career to coding? Risk, travelling and coding - Before Our Friends Die #14

#16 SOFA SENSEI'S - CANELO V GGG PREVIEW PLUS FIGHT WORLD RECAP!!

#3 Lets Recap Season 2...Before Our Friends Die

#15 SOFA SENSEI’S - A NIGERIAN NIGHTMARE: JOSHUA V USYK & UFC 278 REVIEW, PLUS MVP BKFC DEBUT

#12 Before Our Friends Die (BONUS) - Get to know Jerome and Evie

#14 SOFA SENSEI’S - Chris Eubank Jr vs Conor Benn REACTION AND PREDICTION!!

#11 Before Our Friends Die, we want them to know about...House Renovation

#1 Cool.Fine.Done.Wicked - Making the Before Our Friends Die Theme Song

#13 SOFA SENSEI’S WATCHING UFC LONDON LIVE!!

#12 SOFA SENSEI'S - Looking Down The Back of the Sofa to revist Haye vs Chisora 10 YEARS LATER!

#10 ANSWERING YOUR QUESTIONS - How Well Do We Know Eachother? - Before Our Friends Die

#11 SOFA SENSEI'S - UFC 276 REVIEW! WHAT'S NEXT FOR BOTH CHAMPS?

#10 SOFA SENSEI'S - UFC 276 PREVIEW & BOXING NEWS RECAP!

#9 SOFA SENSEI'S - From "Born Trouble" to titles, introducing Tyselle

#9 Get to Know Yasser from Yuma's Kitchen - Before Our Friends Die (BONUS)

#8 SOFA SENSEI'S - UFC 275 REVIEW, HOW GOOD IS JON JONES? & "WORLD CHAMP" DUBOIS

#8 What it took to build Yuma's Kitchen - Before Our Friends Die, we want them to know...

#7 SOFA SENSEI'S - UFC 275 PREVIEW AND FIGHT WORLD CATCH UP

#7 Before Our Friends Die...Lets Recap Season 1

#6 Before Our Friends Die (BONUS): Get to know Molly and Martha!

#6 SOFA SENSEI’S - UFC 274 REVIEW, CANELO’S LOSS, KELL BROOK RETIRING AND MUCH MORE!

#5 Before Our Friends Die, we want them to know about...Type 1 Diabetes

#5 SOFA SENSEI'S - UFC274 PREVIEW + CANELO V BIVOL, KATIE TAYLOR AND MORE!

#4 Before Our Friends Die, we want them to get to know Ronald

#4 SOFA SENSEI'S - Fury vs Whyte REVIEW - Did Whyte show up? + Chatting with Derek Chisora's cousin!