All Episodes

Align Body & Soul: Beenie Mann Again Dec 19 2018

Align Body & Soul: Journaling

Align Body & Soul: Fun Kid Plays

Align Body & Soul: Sustainable Living

Align Body & Soul: Gold Millennial

Align Body & Soul: Tea for Two

Align Body & Soul: Fruits and Vegetables

Align Body and Soul: Meal Planning

Align Body and Soul: Music

Align Body & Soul: Laughter Yoga

Align Body and Soul: A Conversation with a Chiropractor

Align Body and Soul: Inflammation

Align Body & Soul: Life and Leadership Coaching

Align Body & Soul: Sleep

Align Body and Soul: Happiness Matters!

Align Body and Soul: Superfoods Part 2

A Fresh Take is now “Align Body & Soul”

Outdoors with Hiking Bob: Recent Hikes; hikers in trouble; lost hiker survival; N. Cheyenne Canon Park

A Fresh Take: Ep37 Liver Health September 11 2017

A Fresh Take on Berries

A Fresh Take: Meeting Health Goals June 27 2017

A Fresh Take: Food Preservation Deb Walker June 14 2017

A Fresh Take: Pampered Chef Jan Mauzy June 07 2017

Women’s Health

A Fresh Take – Spices

Beauty and Food

Food Waste

A Fresh Take: Wine #2 Sylvia McGrath April 28 2017

PH, alkalinity and acidity

Kitchen Science

A Fresh Take: Hawaiian Foods March 13 2016

A Fresh Take – March 6, 2017: Essential Oils in the Kitchen

A Fresh Take – Wine