All Episodes
Almost 30 — 925 episodes · page 1 of 10
918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth
917. Why your vitamins aren't working: Absorption, real food, and what your body really needs
916. How to stay connected when you’re in different seasons of life
915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell
914. How the algorithm keeps you living paycheck to paycheck
913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb
912. You are the chooser: How to date with self-worth + stop chasing the wrong people
911. The viral olive oil shot: It’s worth the hype
910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth
909. Woo-woo practices that actually work + have radically changed my life
908. Postpartum update part 2: The gift of losing parts of yourself in motherhood
907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali
906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher
905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith
904. Postpartum update part 1: The reality of going from one child to two + finding myself again
903. You’re coaching people for free already: Here’s how to actually become one + get paid
902. You can want MORE: Your desire is CALLING you with Regena Thomashauer
901. Toxic relationships: How they hurt you + how to find healing
900. What Almost 30 taught me about being almost 40
899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED
897. Why personal growth changes your friendships (+ how to let go of the guilt)
896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy
895. Q&A: Krista gets honest about dating, discernment, and spiritual growth
894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline
893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen
892. Uncover what's blocking your wealth + self-worth
891. 7 books every woman needs for self-awareness + personal growth
890. Emotional healing after betrayal + heartbreak
889. What every ambitious woman needs to hear about motherhood + purpose
888. Stop chasing money and become someone who can hold it
887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)
886. Mark Manson on why personal growth can backfire
885. How to find women who truly see + support you
884. Spirulina vs. chlorella: What every woman should know
883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell
882. The beauty and shadow of self-awareness
881. Why intuitive women still ignore red flags in relationships
880. When you’re not on the timeline you thought you’d be
879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff
878. You want to write a book? We break down the entire process as two bestsellers
877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
876. How I’m Preparing for Birth + Postpartum Differently with Baby #2
875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here
873. The Toxic Side of Wellness Influencer Culture
872. How We Built Almost 30 Into a Global Personal Growth Brand
871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose
868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
867. Why You’re Bloated, Tired + Craving Sugar
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
864. Why You’re Not Happy With Your Body + The Emotional Healing That Sets You Free
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A
861. The Invisible Force That’s Literally Rewiring Your Brain and Body
860. Identity Shifts, Breakups + Becoming Your Next Self
859. Why You Still Feel Stuck in Love (Even After Doing the Work)
858. Social Media as Shadow Work—What Your Triggers are Revealing
857. From Burnout to Desire: Reclaiming Your Body + Sex Life
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Welcome to Almost 30!
853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
851. The Visibility Wound: Why Powerful Women Still Play Small
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality
848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
847. What I Wish I Knew Before Becoming a Parent
846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power
845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30
844. Reignite Your Desire: Sex and Intimacy for Singles + Couples
843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different
842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying
840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems
839. Stop Censoring Yourself: It's Time To Be Seen
838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh
837. If You Feel Lost in Your Career, Listen to This
836. How To Set Direction for 2026 Without Burning Out
835. Regulate Your Nervous System for Less Anxiety + More Joy
834. THIS Is the Most Underrated Tool for Your Mental Health
833. Let Your Wounds Build Your Life’s Work
832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons
825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)
824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)