All Episodes

Distant Construction Ambience 🚧 Soft Worksite Sounds for Focus & Background Noise

Breezy Traffic Intersection 🌬️ Light Wind & City Sounds for Relaxation & Focus

AD FREE BONUS: Empty Factory Ambience ⚙️ Quiet Industrial Sounds for Focus & Deep Work

Light Water Waves 🌊 Gentle Splashing Sounds for Sleep, Relaxation & Meditation

Scooters in the City 🛵 Urban Street Ambience for Focus, Relaxation & Sleep

Carnival From Above 🎡 Distant Fair Sounds for Focus, Relaxation & Background Noise

Marina Boat Sounds ⚓ Water & Dock Ambience for Relaxation, Sleep & Calm

Calm Traffic Crossing 🚦 City Street Sounds for Sleep, Focus & Background Noise

River Rapids Approaching 🌊 Water Ambience for Relaxation, Focus & Sleep

Factory Work Ambience ⚙️ Industrial Background Noise for Focus & Concentration

Deep Underwater Ambience 🌊 Low Rumbling Ocean Sounds for Sleep & Deep Relaxation

Busy Museum Ambience 🖼️ Soft Crowd Sounds for Focus, Studying & Background Noise

Distant Woodpecker Sounds 🌲 Forest Ambience for Focus, Relaxation & Sleep

Flowing River Sounds 🌊 Peaceful Nature Water Ambience for Sleep, Relaxation & Meditation

Rainy Road Ambience 🌧️ Wet Pavement & Car Sounds for Sleep, Relaxation & White Noise

City Lunch Hour Ambience 🏙️ Busy Urban Background Sounds for Focus, Relaxation & Sleep

Boat Ride Water Ambient Sounds 🚤 Gentle Waves for Calm Relaxation

Night River Ambient Sounds 🌙 Flowing Water for Deep Relaxation

ASMR Woman Reading Recipes 🍲 Soft Voice for Relaxation and Sleep

Hotel Lobby Ambient Sounds 🏨 Echoing Crowd Atmosphere

Lake Wave Ambient Sounds 🌊 Gentle Water Lapping for Relaxation

Fireplace Crackling Sounds 🔥 Cozy Fire Ambience for Sleep

Windstorm Ambient Sounds 🌬 Strong Whistling Wind for Relaxation

Office Ambient Sounds 🖥 Soft Workplace Background Noise for Focus

Metro Station Ambient Sounds 🚇 Underground City Atmosphere

Birds and Distant Traffic Ambient Sounds 🐦🚗 Nature and City Blend

Rain and Birds Ambient Sounds 🌧🐦 Gentle Nature Soundscape for Relaxation

Fountain Water Ambient Sounds 💧 Splashing Fountain for Relaxation

Washington Square Park Ambient Sounds 🌳 Relaxing NYC Park Atmosphere

Windy City Ambient Sounds 🌬 Urban Breeze and Street Atmosphere

Rain Drips Ambient Sounds 🌧 Soft Water Dripping After Rain

City Day Ambient Sounds 🌆 Soft Urban Background Noise

Flowing Brook Water Sounds 🌿 Gentle Nature Stream for Relaxation

City Center Ambient Sounds 🌆 Busy Urban Atmosphere for Focus

Lawn Mowing Ambient Sounds 🌿 Steady Yard Work Noise for Relaxation

Train Ride Ambient Sounds 🚆 Relaxing Railway Journey Noise

Gentle Rain Ambient Sounds 🌧 Relaxing Rainfall for Sleep and Focus

Night Crickets Ambient Sounds 🌙 Peaceful Summer Night Nature Sounds

Crackling Bonfire Sounds 🔥 Cozy Fire Ambience for Relaxation and Sleep

Subway Train Ambient Sounds 🚇 Urban Commute Noise for Background Focus

Highway Driving Ambient Sounds 🚗 Smooth Road Noise for Focus and Relaxation

Underwater Ambient Sounds 🌊 Gentle Bubbles and Deep Ocean Calm

ASMR Dog Breeds Reading 🐶 Relaxing Male Voice for Sleep and Calm

Calm Lake Boat Sounds 🌊 Gentle Water and Passing Boats Ambience

Carnival Ambient Sounds 🎡 Soft Crowd Noise and Festive Atmosphere

Rainy Highway Ambient Sounds 🌧 Calm Wet Road Traffic for Relaxation

Rome Train Station Ambient Sounds 🚆 Crowd Murmur and Platform Atmosphere

Bowling Alley Ambient Sounds 🎳 Soft Crowd and Bowling Noise for Background Ambience

Dockside Boat Ambient Sounds 🚤 Gentle Harbor Water and Boat Sounds for Relaxation

Light Traffic Ambient Sounds 🚗 Soft City Noise for Focus, Relaxation & Background Calm

Ocean Waves Coming Onto the Shore

Practice Shots at the Court

Industrious Sounds of the Cement Truck

Cruising the Lake at Night

Masons Hard at Work in Italy

A Day at the Go-Kart Track

Light Calming Traffic Ambience

Airplane Hanger Ambience with Birds Chirping

Making That First Cup Of Coffee

Calm Flowing Water

At the Construction Site

Watching Old Movies

Light Bubbles

Watching the Main Road from the Porch

A Day at Hockey Practice

Sounds of the Large Public Fountain

City Rooftop Ambient Sounds

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Calm and Breezy Day

Launching Boats from the Dock - Calming Ambience

Busy and Fast Expressway Ambience

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Safe and Sound at the Beach (MUSIC)

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

Rain on The Rooftop

Slow Ride with Police Marine Division

Campfire at the Beach

Busy College Quad

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Popping Brush Bristles

Heavy Activity at the Factory

A Beautiful Day in the Neighborhood

Leaky Attic

Large Echoing Crowd of Happy People

Get Your Popcorn

Soft Traffic Ambience

Hallways of the Seminar - Ambience

Bamboo Water Fountain

Small Pleasant Waves at the Dock

Jungle Rain

Light Construction in the Distance

Central Park at Night

Ice Cream Parlor Ambience

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

A Wet Traffic Day

The Happy Song of the Birds

Passenger Train Interior Ambience

Distant Heavy Machinery

Echoey Wet Cave

Crashing Foamy Waves

Thunderstorm Ambience

European College in the Spring - Ambient Noise

Industrial Building Stairwell

A Night in the Woods

In the Middle of the Mall

Peaceful Day Outside in the Suburbs

Lunchtime at the Cafeteria

Splashy Waves Near Cliff

The Earthquake Rumbles

It's Raining Again

Sounds of the Construction Site

Extra Splashy Public Fountain

ASMR - Woman Whispering Famous TV Show Titles

Fiercely Strong Wind

Welcome to the Hair Salon

Calm Neighborhood After The Rain

Crickets in the Wind

Painting the Walls Ambience

Sounds of a Busy Street

Morning Shower

Lobby at the Museum

People Enjoying Their Cafe Meals

Rumble of the Room

Washing Away the Day - Rain Ambience

Small Downtown City Street

Strong Wind and Faint Birds

Calm Crowd Chatter Ambience

Low Hum by the Lakeshore

Sound of Running Ski Lift

Favorite Sandwich Shop - Ambient Noise

A Day at the Arcade

Rain in the Forest Ambience

Clear and Strong Babbling Brook Ambience

Relaxing and Calm City Street

Insects at Night Ambient Noise

Windy Wet Planet

Washington Square Park in the Springtime

Morning Meadow with Birds

Sheltered From the Thunderstorm

A Stroll Through the Echoey Airport Terminal

Come Sit By The Campfire

Lakeside Waves at Night

Creepy Low Atmosphere Ambience

Lunch at the Busy Cafe

ASMR - Tingly Crinkling of Plastic Packaging

Windy City Streets

At the Dock

Waiting for Your Ride

Inside During the Storm

European Tavern Jolly Ambience

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

At Night By the Swamp

Swiss Train Station Ambience

AD-FREE BONUS: Rain on the Window

Right Under the Surface

Gentle Rattling Pipe - Ambient Noise

Cozy Thunderstorm Ambience

Hanging By the Train Yard

Underwater Cave Ambience

White Noise and Distant Birds

Light City Traffic in the Summertime

Calm Rumble of the Factory

Sunrise in the Woods

Distant Urban Park Ambience

Parking Garage - White Noise

In The Submarine

Pizza Parlor Atmosphere

Warmth by the Heater Box

Standing on the Corner in Your Hometown

Upper Deck at the Baseball Game

A Thorough Vacuuming - White Noise

A Trip Through the Carwash

The Rushing Air of the Ventilation Shaft

Busy City Center Atmosphere

Crackling Drone

At the Base of the Waterfall

Relaxing Forest Ambience

Wood Burning Stove Crackling

Busy Traffic Day

Happy Hour

Cute Babbling Brook

Amongst the Crowd

Quiet Peaceful Day

People on the Move

Futuristic Thriller Ambience

ASMR - Woman Whispering Brands of Cars

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Busy Cafe in the Afternoon

Happy Birds on a Breezy Day

The Rain Calms the Nerves

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

The Streets of Denmark

Cave Water Drips

Slight Thunder in the Suburbs

A Crowd Has Formed

Futuristic Thriller Ambience

Torrential Rain Ambience

The Busy Market

Clinking Glasses and Silverware at Lunch

Metaphysical Ambience

Introducing: Meditation for Menopause & Perimenopause Podcast

Morning in the Town

Hello from Katie The Truth About Transitions No One Tells You

Underground Cave Water Stream

Crackling Wintertime Fireplace

Busy Cafe in the Afternoon

Calm Rainy Day Ambience

Shopping the Streets of Europe

Waiting for Your Flight

Your Downtown City Street Ambience

A Day in the Jungle

Outside at the Fair

Cars on a Rainy Day

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Happy Birds on a Breezy Day

The Crickets Come Out at Night

Museum Lobby Ambience After Opening

Birds and Bees in the Morning

Birds and Bees in the Morning

Calm Nature Ambience with Chirping Birds

Relaxing Hum of the Air Conditioner

Shopping in the Afternoon

Jet Interior Ambience

Underwater Exploration

Entering the Film Room

City Street White Noise

Campsite and Crickets

A Day in the Suburbs

Night at the Lake

Soaking Wet Storm Ambience

The Streets of Denmark

Outside New York City Apartment Window

The Birds are Calling

Sitting on a Park Bench

The Refreshing Ocean Surf

Welcome To The Marketplace

Camped Out by the Heating Vent

The Ambient Sounds of the Alley

Cave Water Drips

Creek Running Through the Forest

St. Peters Italy Street Ambience

Cave Water Drips

Happy Parade Ambience

Jungle Day

City Ambience With Fountain

Inside the Ventilation Shaft

Slight Thunder in the Suburbs

Buzzing, Wind and Chirping Birds

Computer Noise and Soft Fan in the Office

Walking Through Downtown Ambience

Enjoying the Ocean Waves

Graveyard at Night Ambience

Day at a European Museum

Fountain Spray on a Summer Day

A Crowd Has Formed

Calming Intersection Ambience

Back Room Aquarium at the Pet Store

Scooter Traffic

Rumbling Boat Ride

Distant Construction Ambience

Under the Concrete Roof - White Noise

Streets of Italy - Ambient Noise

Torrential Rain Ambience

Standing at the Overpass

Hockey Practice - Ambient Noise

Breezy Rooftop

Small Gushing Fountain

Machine Hard At Work

Traffic at the Railroad Crossing

Medium Sized Bubbles Ambience

The Busy Market

Laps Around the Go-Kart Track Ambience

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Filling Up The Kiddie Pool

International Day of Peace: Protect Your Peace

Getting The Job Done - Hum Ambience

Enjoy the Rides - Park Ambience

Slow City Traffic

Fill That Glass

Rooftop Parking Ambience

Clinking Glasses and Silverware at Lunch

Movie Time

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Filling Up the Washer

Distant Cement Cutter

Soothing Gas Heater Hum

Large Indoor Waterfall

Police Watercraft on a Task

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Spaceship Power Station Drips

Metaphysical Ambience

Bubbling Submergence

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Running Water Pump Ambience

Old School TV Left On All Night

Wind Blowing By Your Ear

Rocking the Boat

Nighttime has Arrived

The Big Game - Stadium Ambience

Morning in the Town

The Breeze

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Discovering a Stream in the Woods

Crickets and Cars

Time To Mingle

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Creaking Pirate Ship

Unending Thunderstorm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Strong Winds in the Forest

Underground Cave Water Stream

The Ocean at Your Feet

Vacuuming the Living Room

A Chattering Crowd

Gentle Calming Stream Ambience

Sea Memories

Nostalgic Record Player

Nighttime Noises - Ambience

Crackling Wintertime Fireplace

Flowing Water and Distant Traffic

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

The Grand Hall

Deep Strong Wind

Slow Surf

Small River Flowing By

Somber Rainy Day

Buzzing Drone Tone

Calm Rainy Day Ambience

The Park at Night

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Morning Breeze

Awake in the Forest

Crystal Clear Stream

Hello From Katie 💗 7 Years 7 Lessons

Classic Radio Static

Standing by the Wet Road

Pleasant Mechanical Hum

Shopping the Streets of Europe

The Subway has Arrived

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Cute and Tiny Waterfall

At the Coffee Shop

Ambient Mechanical Noise

Tropical Jungle Waterfall

Light Rustling Forest Leaves

Hum and Buzz of the Machinery

Waiting for Your Flight

Traffic Ambience in the Town

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Deep Relaxing Drone Hum

Small Flowing River

Inside the Spaceship

Fountain in the Middle of Rome

At the Big Game

Fireplace Flames

Your Downtown City Street Ambience

Bubbling Up

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Distant Rumble of the Waterfall

Children Enjoying the Park

Forest River Gently Flowing

Hello From Katie 💗 Why Do You Fight the Stillness?

The Birds and the Bees

Rumbing Boat Ride

Rainy Downtown Street

A Day in the Jungle

The Wind Blows Through The Forest

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Comfort of the Wood Burning Stove

City Crowd Ambience

Standing at the Base of the Waterfall

The Waves Rumble Toward Us

Crickets in the Meadow

Warm But Windy Planet

Outside at the Fair

Boat Pier Near The Trees

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

ASMR - Man Whispering Crazy English Words

Busy Lobby Ambience

Bamboo Water Fountain

Passenger Train Interior Ambience

In the Middle of the Mall

ASMR - Woman Whispering Famous TV Show Titles

Cars on a Rainy Day

Lobby at the Museum

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Sound of Running Ski Lift

Washington Square Park in the Springtime

ASMR - Tingly Crinkling of Plastic Packaging

Rain on the Window

Calm Rumble of the Factory

Upper Deck at the Baseball Game

The Crickets Come Out at Night

Wood Burning Stove Carckling

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

ASMR - Woman Whispering Brands of Cars

Jet Interior Ambience

Building Entrance Near the Street

Hello From Katie 💗 Surrender to the Chaos

Big Fan Spinning

ASMR - Woman Whipsering Crazy English Words

Thunder Storm Outside

Museum Lobby Ambience After Opening

Friendly Bar Restaurant Ambience

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Woodpeckers in the Forest

ASMR - The Crinkle and Pops of Aluminum Foil

Zamboni and the Ice Rink

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Nighttime Peaceful Boat Ride

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

Bathroom Shower Ambient Noise

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

ASMR - Ripping up a Business Card

Birds and Bees in the Morning

Busy European Airpoprt

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Air Conditioner Working Hard

Rush Hour in the City Ambience

ASMR Noises from the Guitar

Calm Flowing River

Skateboarding in the City Park

Echoey Water Cave Ambient Noise

Other Worldly Atmosphere

ASMR Woman Reading Animal Names

Light Traffic Today

ASMR Man Reading Cat Breeds

Train Station in Switzerland

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

City Fountain

ASMR Playing with a Business Card

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Windy Flapping Flag in the City

Ever Have a Panic Attack? This Podcast Will Help💗

Building Entrance Near the Street

Alone in the Factory

Heavy Underwater Rumbling

ASMR Woman Reading Dinner Recipes

Light Rain and Birds Chirping

A Good Day For a Mow

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

ASMR Man Reading Dog Breeds

ASMR Microphone Vibration

Big Fan Spinning

Distant City Park Bench

Stressing Out? Try This Podcast for Anxiety

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Sitting on the Lake Shore

A Day at the Tattoo Parlor

ASMR Woman Reading "Little Women" by Louisa May Alcott

Water Dripping Into a Bucket

ASMR Male Voice Saying Letters

Construction Zone Observer

ASMR - Woman Whipsering Crazy English Words

High Speed Boat Ride

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

ASMR Rubbing Fabric - Light Massage

ASMR - Woman Reading Nursery Rhymes

Bubbly Flowing River

A Day at the Ballgame

The Low Hum Under the Water

Desert Wind White Noise

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Thunder Storm Outside

Babbling Crystal Springs

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Pressing Buttons on Remote

Sounds of the Monsoon Thunderstorm

Playing with a Deck of Cards

Laying by the Stream

SPECIAL: A Month of Mental Health Resources for You!

ASMR Band Names

Inside the Downtown Subway

Friendly Bar Restaurant Ambience

Vacuuming The House

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

ASMR Reading Countries of the World (Male Voice)

Afternoon at the Beach - Ambient Noise

The White Noise of the Airplane Cabin

Washing the Dishes

Strong Stormy Wind

ASMR Famous Actors

Woodpeckers in the Forest

Test Tone White Noise

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Raining So Softly

Scratchy Sounds of a Napkin

Gentle Ocean Surf

Showered by the Waterfall

ASMR Woman Reading the Constitution

An Afternoon at the Park

ASMR - The Crinkle and Pops of Aluminum Foil

Campfire Crackle Comfort - Ambient Noise

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

ASMR Crumbling Paper

Rain Falling and a Few Gentle Notes

Fans Outside The Hospital

ASMR Reading Male Names (Male Voice)

Calming Violin on the Beach

Television Snow White Noise

Zamboni and the Ice Rink

Beach and Birds

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Sitting on a Log By the Stream (with Music)

Whispering Man Reading Classic Book Titles and Authors

Airplane Cabin White Noise

Ocean Waves Sleeping Aid

Time for Texting

Hello From Katie 💗 Slow the F*#k Down

Driving on a Rainy Night

Nighttime Peaceful Boat Ride

Prickly Beard

💗 Meditation Monday🧘🏼‍♀️ - Before You Do the Hard Thing

Howling Wind

Sounds From a Train

Relaxing Rainforest Ambience

Slow Day at the Market

Scratchy Soft Couch Cushion

Rainy Night Ambient Sounds

Bathroom Shower Ambient Noise

City Coffee Shop

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Nostalgic School Museum Trip

Small Sleepy Waves Ambient Noise

Man Whispering Nursery Rhymes

Outdoor Ambient Noise of the Neighborhood

Nature's Calming Stream White Noise

Hello From Katie 💗 Energy Transfers

Happy Hour

ASMR - Ripping up a Business Card

Flutes Over a Gentle Running Stream

💗 Meditation Monday🧘‍♀️ - When You’re Out of Your Routine

Squeezing Sponges

Doing The Dishes

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Ocean Waves Coming Onto the Shore

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Making That First Cup Of Coffee

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

City Rooftop Ambient Sounds

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Safe and Sound at the Beach (MUSIC)

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Busy European Airpoprt

Popping Brush Bristles

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Restorative Raindrops

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Crackling Campfire

Lying on the Riverbank with Soft Thunder in the Distance (MUSIC)

A Day at the Factory

International Women's Day Meditation

Gentle Crackling of a Campfire White Noise

Hello From Katie 💗 Finding PEACE, Not Balance

Light Piano, Waves and Binaural Background

Air Conditioner Working Hard

Tearing Notebook Paper

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Wet Road Traffic

Flutes by the Beach

Quiet Victory in the Rainy Forest

Plastic Bag Crackle

Serene Walk Down a Calming Beach

Hello From Katie 💗 - Life Through the Eyes of Death

Fire Up The Basement Furnace

AD-FREE BONUS: Rush Hour in the City Ambience

Trains Passing By

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Safe and Sound With Soft Rain Outside

Lip Smacking Mouth Noises

Forest Ambience White Noise

Softly Sleeping on a Far East Beach

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Cruising Down A Dirt Road

Slow Running Water To Relax

ASMR Noises from the Guitar

Bouncy Toothpicks

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Campfire Dreams

Lunch in the City

Raindrops on the Roof

Soft Chimes and Waves

Calming Crinkling of Aluminium Foil

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Gentle Sounds on a Foggy Night

Calm Flowing River

Floating in the Pools of Running Water - Theta Binaural Beat

Long Rainy Highway

Some Favorite ASMR Trigger Words

Windy Forest

Rain Outside the Window Tonight

Wispy Windstorm Ambient Noise

Traffic White Noise

Skateboarding in the City Park

Gentle Waves of Hope

Raining Lullabies

Game On - Bowling Alley Ambience

Hanging by the Busy Road - Ambient Noise

Cabin Ambience on Large Boat

Taking It All in Near the Fountain

Street Corner Ambience

Echoey Water Cave Ambient Noise

Restful Quiet Night in the Outdoors

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Crisp Clean Rainy Day

Breezy Beautiful Day

Bus Waiting to Depart Ambience

Empty Press Room Ambience

Busy Day in the City - Taffice Ambience

Breezy City Alleyway

Huge Church Gathering People Ambience

AD-FREE BONUS: ASMR Woman Reading Animal Names

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Driving the Yacht

Calming Cement Track Ambience

Sounds of Nature

Carnival Ride Humming Ambience

Soggy Wet Rain Ambience

Cruising the Canal

Light Traffic Today

Waterfall at the Cave Opening

Airport Ambience in Denmark

Busy Casino Weekend Ambience

Riding Along the Jet Ski

Nightime Campfire and Crickets

Getting the Job Done - Machinery Ambience

Lunchtime at the Plaza

ASMR Man Reading Cat Breeds

New Year Blessings Meditation

Quiet Room with Small Whirring Fan

Moving Through the Marina

Cute Little Babbling Brook

Getting Ready in the Airline Hanger

Work Break Behind the Shopping Center

Stuck at a Red Light

Marina and the Birds - Ambience

Train Station in Switzerland

End of the Year Meditation

Getting the Job Done

New Years Affirmations Meditation

Splashing Waters

Waiting at the English Train Station

Museum on the Weekend

Hum of the Restaurant Back Room

Empty Room - Fluorescent Lighting - Ambient Noise

Echoey Train Station

City Fountain

The Best Pizza in Town - Ambient Noise

Christmas Affirmations Meditation

Air Conditioner Working Hard - Ambient Noise

Building the Highway

Boat Patrol on Duty

Peaceful Parking Garage Ambience

Bright Sounds of the Wet Road

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Watering the Lawn - Ambience

ASMR Playing with a Business Card

Protected From The Rain

Landscaping on a Weekday Morning

Calm Street in France

Choo Choo - Ambient Noise

On Top of the Parking Garage

Here Comes the Boat

White Noise - Running Sink

Windy Flapping Flag in the City

Windy Suburbs

Construction Ambience in the Distance

Breezy Traffic Intersection

Light Relaxing Splashing Waves

Scooters on the Streets

High Above the Carnival

Life Can Suck at Times...and It's Okay to Say So

Boat Sounds in the Marina

Alone in the Factory

Calming Traffic Sounds Over the Crossing

Approaching the Rapids

Working at the Factory

A Day at the Busy Museum

Thanksgiving Special: Deep Deep Gratitude

Woodpeckers in the Distance

Thanksgiving Special: Feel Good Today

The River Flows Through It

Thanksgiving Special: Remember Who You Are

Wet Road After the Rain

Heavy Underwater Rumbling

Thanksgiving Special: Stay in the Present

Lunchtime in the City

Thanksgiving Special: 5 Minute Gratitude Meditation

Slow Boat Ride

Nearby River Flow at Night

Introducing: Office Ladies 6.0

Echoy Busy Lobby Ambience

Small Lake Waves Ambience

Crackle of the Flames

Whipsy Windstorm

ASMR Woman Reading Dinner Recipes

The Hum of the Workday

Ambient Noise at the Metro Station

Chirping Birds Near The Highway

Crisp and Splashy Fountain

Calm Washington Square Park Ambience

Breezy Busy City Day

Gentle Drips After the Rain

Light Rain and Birds Chirping

A Day in the City

Smooth Flowing Brook Ambience

Ambient City Center Noise

Taking a Train Ride

When the Rain Makes Your Day

The Crickets are Alive and Well

Burning Crackling Bonfire

A Good Day For a Mow

The Subway Commute

Smooth Sound of the Highway

Bubbling Under

Passing Boats on the Calm Lake

Hello From Katie 💗 How to Make Big Decisions

Family Day at the Carnival

The Calming Noise of the Wet Expressway

Train Platform in Rome - People Ambience

ASMR Man Reading Dog Breeds

Bowling Anyone? - Ambient Noise

Dockside Boat Ambience

Just Another Day - Light Traffic Ambience

Practice Shots at the Court

Industrious Sounds of the Cement Truck

Cruising the Lake at Night

Masons Hard at Work in Italy

ASMR Microphone Vibration

A Day at the Go-Kart Track

Light Calming Traffic Ambience

Airplane Hanger Ambience with Birds Chirping

Calm Flowing Water

At the Construction Site

Hello From Katie 💗 Check In After Hurricane Milton

Watching Old Movies

Light Bubbles

Distant City Park Bench

Watching the Main Road from the Porch

A Day at Hockey Practice

Sounds of the Large Public Fountain

Calm and Breezy Day

Launching Boats from the Dock - Calming Ambience

Busy and Fast Expressway Ambience

Dripping Spaceship Power Station

Sitting on the Lake Shore

Busy City Parking Garage Ambient Noise

SPECIAL: Hurricane Stress Meditation

Splashy Indoor Waterfall

Atop the Parking Structure - Ambient Noise

Calming Hum of Industrial Machinery

Filling the Washer

Hello from Katie 💗 A Note on Worthiness

Crisp Babbling Brook

Rain on The Rooftop

A Day at the Tattoo Parlor

Slow Ride with Police Marine Division

Campfire at the Beach

Busy College Quad

Heavy Activity at the Factory

A Beautiful Day in the Neighborhood

Leaky Attic

Large Echoing Crowd of Happy People

ASMR Woman Reading "Little Women" by Louisa May Alcott

Get Your Popcorn

Soft Traffic Ambience

Hallways of the Seminar - Ambience

Small Pleasant Waves at the Dock

Jungle Rain

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Light Construction in the Distance

Central Park at Night

Water Dripping Into a Bucket

Ice Cream Parlor Ambience

A Wet Traffic Day

The Happy Song of the Birds

Distant Heavy Machinery

Echoey Wet Cave

Crashing Foamy Waves

Thunderstorm Ambience

Hello From Katie 💗: A Call for More Alone Time

ASMR Male Voice Saying Letters

European College in the Spring - Ambient Noise

Industrial Building Stairwell

A Night in the Woods

Peaceful Day Outside in the Suburbs

Lunchtime at the Cafeteria

Splashy Waves Near Cliff

The Earthquake Rumbles

Construction Zone Observer

It's Raining Again

Sounds of the Construction Site

Extra Splashy Public Fountain

Fiercly Strong Wind

Welcome to the Hair Salon

Meditation for Moms Podcast - Meditation for Self-Compassion

Calm Neighborhood After The Rain

Crickets in the Wind

High Speed Boat Ride

Painting the Walls Ambience

Sounds of a Busy Street

Morning Shower

People Enjoying Their Cafe Meals

Rumble of the Room

Washing Away the Day - Rain Ambience

Small Downtown City Street

ASMR Rubbing Fabric - Light Massage

Strong Wind and Faint Birds

Calm Crowd Chatter Ambience

Low Hum by the Lakeshore

Favorite Sandwich Shop - Ambient Noise

A Day at the Arcade

Rain in the Forest Ambience

Clear and Strong Babbling Brook Ambience

ASMR - Woman Reading Nursery Rhymes

Relaxing and Calm City Street

Insects at Night Ambient Noise

Windy Wet Planet

Morning Meadow with Birds

Sheltered From the Thunderstorm

A Stroll Through the Echoey Ariport Terminal

Come Sit By The Campfire

Bubbly Flowing River

Lakeside Waves at Night

Hello from Katie - The Undoing of You

Creepy Low Atmosphere Ambience

Lunch at the Busy Cafe

Windy City Streets

At the Dock

Waiting for Your Ride

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

In The Submarine

Inside During the Storm

Busy City Center Atmosphere

A Day at the Ballgame

European Tavern Jolly Ambience

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

At Night By the Swamp

Relaxing Forest Ambience

Swiss Train Station Ambience

Right Under the Surface

Happy Hour

Gentle Rattling Pipe - Ambient Noise

Cozy Thunderstorm Ambience

Cute Babbling Brook

Hanging By the Train Yard

The Low Hum Under the Water

Underwater Cave Ambience

Quiet Peaceful Day

White Noise and Distant Birds

Light City Traffic in the Summertime

Torrential Rain Ambience

Sunrise in the Woods

Morning in the Town

Distant Urban Park Ambience

The Crickets Come Out at Night

Parking Garage - White Noise

In The Submarine

Desert Wind White Noise

Pizza Parlor Atmosphere

Warmth by the Heater Box

Standing on the Corner in Your Hometown

A Thorough Vacuuming - White Noise

A Trip Through the Carwash

The Rushing Air of the Ventilation Shaft

Busy City Center Atmosphere

Babbling Crystal Springs

Crackling Drone

At the Base of the Waterfall

Relaxing Forest Ambience

Busy Traffic Day

Happy Hour

Cute Babbling Brook

Amongst the Crowd

Pressing Buttons on Remote

Quiet Peaceful Day

Hello From Katie 💗: What I Learned in the Chaos

People on the Move

Introducing: Million Dollar Advice

Futuristic Thriller Ambience

Busy Cafe in the Afternoon

Happy Birds on a Breezy Day

The Rain Calms the Nerves

The Streets of Denmark

Sounds of the Monsoon Thunderstorm

Cave Water Drips

Slight Thunder in the Suburbs

A Crowd Has Formed

Torrential Rain Ambience

The Busy Market

Clinking Glasses and Silverware at Lunch

Metaphysical Ambience

Playing with a Deck of Cards

Morning in the Town

Underground Cave Water Stream

Crackling Wintertime Fireplace

Calm Rainy Day Ambience

Shopping the Streets of Europe

Waiting for Your Flight

Your Downtown City Street Ambience

Laying by the Stream

A Day in the Jungle

Outside at the Fair

Cars on a Rainy Day

The Crickets Come Out at Night

Museum Lobby Ambience After Opening

Birds and Bees in the Morning

Other Worldly Atmosphere

ASMR Band Names

Calm Nature Ambience with Chirping Birds

Hello from Katie : The Energy of Worry vs the Energy of Trust

Relaxing Hum of the Air Conditioner

Shopping in the Afternoon

Underwater Exploration

Entering the Film Room

City Street White Noise

Campsite and Crickets

Inside the Downtown Subway

A Day in the Suburbs

Night at the Lake

Soaking Wet Storm Ambience

Outside New York City Apartment Window

The Birds are Calling

Sitting on a Park Bench

Vacuuming The House

The Refreshing Ocean Surf

Meditation: World Meditation Day Special

Welcome To The Marketplace

Camped Out by the Heating Vent

The Ambient Sounds of the Alley

Creek Running Through the Forest

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

St. Peters Italy Street Ambience

Cave Water Drips

Happy Parade Ambience

ASMR Reading Countries of the World (Male Voice)

Jungle Day

City Ambience With Fountain

Meditation: A Mother's Day Meditation

Inside the Ventilation Shaft

Buzzing, Wind and Chirping Birds

Computer Noise and Soft Fan in the Office

Walking Through Downtown Ambience

Enjoying the Ocean Waves

Afternoon at the Beach - Ambient Noise

Graveyard at Night Ambience

Day at a European Museum

Fountain Spray on a Summer Day

Calming Intersection Ambience

Back Room Acquarium at the Pet Store

Scooter Traffic

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Rumbling Boat Ride

The White Noise of the Airplane Cabin

Distant Construction Ambience

Under the Concrete Roof - White Noise

Streets of Italy - Ambient Noise

Standing at the Overpass

Hockey Practice - Ambient Noise

Breezy Rooftop

Small Gushing Fountain

Washing the Dishes

Machine Hard At Work

Special Podcast for You for Stress Awareness Month - Calm Mind

Traffic at the Railroad Crossing

Medium Sized Bubbles Ambience

Laps Around the Go-Kart Track Ambience

Filling Up The Kiddie Pool

Getting The Job Done - Hum Ambience

Enjoy the Rides - Park Ambience

Strong Stormy Wind

Slow City Traffic

Fill That Glass

Rooftop Parking Ambience

Movie Time

Filling Up the Washer

Distant Cement Cutter

Soothing Gas Heater Hum

ASMR Famous Actors

Large Indoor Waterfall

Police Watercraft on a Task

Spaceship Power Station Drips

Bubbling Submergence

Running Water Pump Ambience

Old School TV Left On All Night

Wind Blowing By Your Ear

Test Tone White Noise

Rocking the Boat

Special Podcast for You for Stress Awareness Month - Anxiety Release