All Episodes

Amita Schmidt: Resting in Essence

Amita Schmidt: Spiritual Solidarity

Amita Schmidt: Connect and Soothe Your Parts during Difficult Times

Amita Schmidt: The Audacity of Joy

Amita Schmidt: Infinte Love

Amita Schmidt: The Root Cause of Suffering

Amita Schmidt: Q and A: The gift of Listening to Suffering.

Amita Schmidt: Anxiety and Depression Basic Tools for Meditators

Amita Schmidt: Interview about Dipa Ma

Amita Schmidt: Debilitating Self Doubt

Amita Schmidt: Artificial Intelligence (AI) and the Dharma

Amita Schmidt: The No Self Strategy of the Buddha

Amita Schmidt: Vertical Dharma and The Four Reflections

Amita Schmidt: Below the Waves Meditation

Amita Schmidt: Q and A: meditation and memory, sadness in practice, dementia, and chronic illness.

Amita Schmidt: Working with Thinking as a "Part"

Amita Schmidt: Outside the Storm: A Meditation for working with Strong Emotions

Amita Schmidt: Kuan Yin Compassion Meditation

Amita Schmidt: Self Forgiveness Meditation

Amita Schmidt: Awareness of Awareness and Dissolving into Being

Amita Schmidt: Listen to all thoughts like a birdsong. All thoughts are just sounds.

Amita Schmidt: Spiritual Resilience and Dharma Micro-Dosing

Amita Schmidt: Ask Your Heart Meditation

Amita Schmidt: Beyond Death Meditation

Amita Schmidt: The One Unchanging Thing

Amita Schmidt: Tonglen Meditation

Amita Schmidt: Collapsing Into the Now

Amita Schmidt: Awakening Now

Amita Schmidt: Wise Older Self Meditation (Short Version)

Amita Schmidt: Question and Answers in New Year 2022 Retreat

Amita Schmidt: Wise Older Self Meditation Longer Version

Amita Schmidt: The Fire of Change

Amita Schmidt: Death/Letting Go Meditation

Amita Schmidt: Stillpoint Meditation

Amita Schmidt: Expansion Meditation

Amita Schmidt: The Dharma of Difficult Emotions

Amita Schmidt: Questions and Answers The Cauldron of Emotions

Amita Schmidt: Equanimity Meditation

Amita Schmidt: Deathbed Goal Challenge

Amita Schmidt: The Cauldron of Emotions

Amita Schmidt: FIrst Aid for the Soul and Healing Trauma.

Amita Schmidt: Introduction First Aid for the Soul and Healing Trauma

Amita Schmidt: Depression and Negative Thinking Loops

Amita Schmidt: Environmental Change and the Dharma

Amita Schmidt: Finding a True Refuge during Traumatic Times

Amita Schmidt: Basic Meditation Instructions

Amita Schmidt: Resetting during Difficult Times and Circumstances

Amita Schmidt: Emptiness Practices for Depression and Anxiety: Part 2

Amita Schmidt: Forgiveness Meditation

Amita Schmidt: Practices for Depression and Anxiety: Part 1

Amita Schmidt: Depression, Anxiety, and The Four Noble Truths

Amita Schmidt: The Gifts of Dipa Ma

Amita Schmidt: Amita's Personal Dharma Story of Healing Trauma

Amita Schmidt: Reset Your Nervous System Meditation

Amita Schmidt: Paradoxes in Practice

Amita Schmidt: Twelve Steps and Dharma

Amita Schmidt: Embodying Quiet

Amita Schmidt: Monkey Mind Strategies

Amita Schmidt: Questions and Answers on Trauma, Love, and Rawness

Amita Schmidt: Take the One Seat

Amita Schmidt: Dreamcatchers

Amita Schmidt: 100% Heart Capacity

Amita Schmidt: Question What if I can't do Lovingkindness/Metta practice?

Amita Schmidt: Question How did Trauma affect your meditation Practice?

Amita Schmidt: Anti-Fragile Dharma

Amita Schmidt: Bigger Perspective Meditation

Amita Schmidt: Wholeness

Amita Schmidt: The Lap of the Buddha Meditation

Amita Schmidt: No Part Left Out

Amita Schmidt: Inner Family of Lovingkindness Meditation

Amita Schmidt: Fear and Fearlessness

Amita Schmidt: The I that is We

Amita Schmidt: Metta For Benefactor And Self

Amita Schmidt: Mindfulness As Affectionate Awareness

Amita Schmidt: Mindfulness for Anxiety and Trauma

Amita Schmidt: Stealth Bodhisattvas

Amita Schmidt: Spiritual Fitness

Amita Schmidt: Awakening/Enlightenment

Amita Schmidt: Mindfulness Of Mind

Amita Schmidt: Beginning Metta

Amita Schmidt: Mindfulness of Depression

Amita Schmidt: Sustainable Love

Amita Schmidt: Spiritual Urgency - Samvega

Amita Schmidt: The Dharma of Alzheimers Disease

Amita Schmidt: Miracles