All Episodes

How Bad Could This Get? - Live From Electric Picnic 2025

The Epstein Files Episode - Irishman in America

Big Beautiful Announcement - Irishman in America Podcast

Could AOC & Bernie Be The Answer? (Live From LA)

Cobh 10 Sights & Sounds 2025 - Irishman In America

Trump Tariff Tornado - Irishman In America with Marion McKeone

Race Day Life Hacks - Irishman Running Abroad - Road To Cobh

World's Worst Group Chat - Irishman In America

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Did Democrats Give Donald A Dig Out? - Irishman In America

Sonia's Guide To The Best Runner's Mentality - Irishman Running Abroad

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Chainsaw Diplomacy 101 - Irishman In America with Marion McKeone

Conquer Hills The Sonia O'Sullivan Way

Building Aerobic Base With Sonia - Irishman Running Abroad

Is This What They Voted For? Irishman In America Podcast

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

Tariffs, Tragedy & Trump Third Term - Irishman In America

Trump's Week 1 Rampage - Irishman In America Podcast

Ceasefire, Wild Fires & The Hegesth Dumpster Fire

2024 In Review, Winners & Losers - Irishman In America

Pardon My Hegseth - Irishman In America

The Road To Cobh Is Calling - Irishman Running Abroad Podcast

He's Back! (But at what cost?) - Irishman In America

Garbage Flies In The Final Election Countdown - Irishman In America

Last Chance For Harris & Trump - Irishman In America (Taster Pod)

Get Coached By Sonia In 2025 - Irishman Running Abroad

Donald's Mental Decline & Harris Gloves Off - Irishman In America

The Harris Lead Slips - Irishman In America

Marathon Myths Busted With Sonia - Irishman Running Abroad

How Do You Swing A State? - Irishman In America Podcast

Irishman In America - 38 Days To Go! (Sample)

Sonia's Cure For A Training Plateau - Irishman Running Abroad

Eyes On Springfield 45 Days Out - Irishman In America Podcast

Sonia's Long Run Commandments - Irishman Running Abroad

Trailer Trump's Mortification - Crash And Burn Debate Review

Harris vs Trump Big Debate Preview - Irishman In America

Your Running Motivation Tool Kit - Irishman Running Abroad

Well Did The DNC Hope Fest Deliver - Irishman In America

Sonia's Olympic Review - Irishman Running Abroad Podcast

Has Donald Trump Been Forced To Debate Kamala Harris - Irishman In America

Live From Paris - Irishman Running Abroad Olympic Special

Can Kamala Harris Do It? - Irishman In America Podcast

Bonus RNC Episode Now Available!

What All Runners Need To Eat - Irishman Running Abroad

Biden Refuses To Bow Out - Irishman In America

Sonia's Summer Sessions Guide - Irishman Running Abroad

Biden's Disastrous Debate - Irishman In America

The Recovery Key To A Fast 5K - Irishman Running Abroad

Sharks! The Men Who Might Decide This Election - Irishman In America

Sonia's Mailbag (Part 1) Irishman Running Abroad

The Guilty Verdict Heard Around The World - Irishman in America with Marion McKeone

How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad

The Portal To Biden's Weakness & Michael Cohen's Revenge! - Irishman In America Podcast

Your Fastest 5K Made Easy with Sonia O'Sullivan - Irishman Running Abroad

Irishman In America - College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem

London City Marathon 2024 Sights & Sounds - Irishman Running Abroad

Irishman In America - Trump's Worst Week Ever, Iran, Big Bird & More

Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan

Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America

Sonia's Cross Training Guide - Irishman Running Abroad

Running Mates, Leo Resignation, SB4 & Nancy - Irishman In America Podcast

Shoes Glorious Shoes - Irishman Running Abroad with Sonia O'Sullivan

Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone_

How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan

Irishman In America - Biden's Gaza Shame & Can Someone Else Pay Trump's Tab?

Irishman Running Abroad - Hill Running Special Episode With Ricki Wynne

Super Bowl Weekend Washington Shenanigans Special - Irishman In America

Sonia's Session Masterclass (Part 1) - Irishman Running Abroad

Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America

The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey

Decision Time For America & Israel On Trial - Irishman In America

Don't Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad

The Big Questions For 2024 - Irishman In America With Marion McKeone

The Road To Cobh - Your Chance To Be Coached By Sonia - Irishman Running Abroad

Marion McKeone's 2023 Picks Of The Year - Irishman In America (Part 1)

Christmas Special 2023 - Irishman Running Abroad ( Picks Of The Year)

Remembering Shane MacGowan With Marion McKeone - Irishman In America

Is Technology Ruining Running - Irishman Running Abroad Part 1

Irishman In America - What's A Bit Violence Between Friends? Santos Clinging On & Trump's Spiral

Rozanna Purcell - Irishman Abroad - Big Interview

Your Marathon Tales (Dublin 2023) - Irishman Running Abroad

Trump Kids Take The Stand & Desantis' High Heal Hypocrisy - Irishman In America Podcast

Dublin Marathon 2023 Sights And Sounds Episode - Irishman Running Abroad

Irishman In America - Who The Hell Is Mike Johnson?

The Final Countdown To Dublin - Irishman Running Abroad with Sonia O'Sullivan & Vinny Mulvey

Irishman In America - Biden's Oval Office Plea & Jim Jordan Isn't Gone Just Yet

Irishman Running Abroad - Marathon Day Troubleshooting (In Advance)

Irishman In America - What Next For Israel & Palestine

Irishman Running Abroad - Tapering For A Marathon With Special Guest Vinny Mulvey

Irishman In America - Bye Bye Kevin, Hello Donald?

Irishman Running Abroad - When Marathon Things Go Wrong

Irishman In America - GOP Multi-Candidate Car Crash

Irishman Running Abroad - Ask Sonia Anything (With Special Guest David Gillick)

An Irishman In America - Rupert's Exit, Russell Brand's Fall & No Time For Zelenskyy

Irishman Running Abroad - Marathon Training Pitfalls

Hunter Biden's Gobshite Indictment & McCarthy Impeachment Goose Chase.

Fuelling Your Best Running With Sonia O'Sullivan, Joe Wilkinson & Vinny Mulvey

No Country For Old News - Irishman In America with Marion McKeone