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Antidotes: Guided Meditations — 21 episodes
Antidote to Rumination
Don't Believe Everything That You Think
New Years' Eve Mindful Moment
Antidote to Insecurity: Loving the Inner Child
Antidote to the Holiday Blues
Antidote to Separateness: Radiating Empathy
Antidote to a Long Week: Release and Arrive
Antidote to "Spiraling": Getting Beneath Thoughts
It's Not About You: Releasing Ego
Welcome the Day: Aligning Meditation
Antidote to Control: Softening
Antidote to Isolation: Interconnection
Body Scan: A Tool You Can Use
Antidote to Irritability: Ease
Antidote to Future Tripping: Past, Present, Future: Naming Thoughts
Antidote to Perfectionism: Appreciation
Antidote to Compulsion: The Pause
Tough Night's Sleep Reset
Unhooking from Thoughts
Releasing Worry and Regret
Sleep Easy Meditation