All Episodes
Ariza Inspire Podcast — 36 episodes
408: Understanding Healing Through Stories: Taylor Moran
407: Understanding Healing Through Stories: Muzna Mahmood
406: Understanding Healing Through Stories: Jon Anderson
405: Understanding Healing Through Stories: Dr. Sarika Agarwal
404: Understanding Healing Through Stories: Tiffany Guerriero
403: Understanding Healing Through Stories: Brooke Marie Bridges
402: Understanding Healing Through Stories: Colin Quinn
401: Understanding Healing Through Stories: Kristen Harootunian
400: Season 04 Teaser
308: Micro Stressors & Shrinking Stress Tolerance
307: Emotional Burnout vs. Workplace Burnout
306: Allostasis vs Homeostasis: Why Your Body Wants Thresholds, Not Balance
305: The Science of Resentment & Rumination
304: The Brain as a Prediction Machine: The Anxiety Error
303: Why Some People Can’t Cry: Shutdown & Emotional Blunting
302: Emotional Vocabulary & Mislabeling
301: Why Do I Feel My Emotions So Intensely?
300: Season 03 Teaser
208: Mental Health Hot Takes: Setting Boundaries is Selfish
207: Mental Health Hot Takes: Access to Therapy Is a Privilege, Not a Right
206: Mental Health Hot Takes: The Mental Health Industry Profits From Keeping People Sick
205: Mental Health Hot Takes: Diagnosis Does More Harm Than Good?
204: Mental Health Hot Takes: Burnout is Real and Not Laziness
203: Mental Health Hot Takes: Self-Diagnosing on TikTok is Out of Control!
202: Mental Health Hot Takes: If They Wanted to Get Better, They Would
201: Mental Health Hot Takes: Everyone Has Trauma?
109: The "How to" Therapy Guide: How to Break Up With Your Therapist
108: The "How to" Therapy Guide: Red Flags in Therapy
107: The "How to" Therapy Guide: Prepping for Your First Session
106: The "How to" Therapy Guide: Talkspace
105: The "How to" Therapy Guide: BetterHelp
104: The "How to" Therapy Guide: One Size Doesn’t Fit All: Exploring Different Types of Therapy
103: The "How to" Therapy Guide: How to Pay for Therapy Without Breaking the Bank
102: The "How to" Therapy Guide: How to Find a Therapist Without Losing Your Mind
101: The "How to" Therapy Guide: Why Don’t More People Go to Therapy? Breaking Down the Barriers.
000: Welcome to the Ariza Inspire Podcast