All Episodes

404: Understanding Healing Through Stories: Tiffany Guerriero

403: Understanding Healing Through Stories: Brooke Marie Bridges

402: Understanding Healing Through Stories: Colin Quinn

401: Understanding Healing Through Stories: Kristen Harootunian

400: Season 04 Teaser

308: Micro Stressors & Shrinking Stress Tolerance

307: Emotional Burnout vs. Workplace Burnout

306: Allostasis vs Homeostasis: Why Your Body Wants Thresholds, Not Balance

305: The Science of Resentment & Rumination

304: The Brain as a Prediction Machine: The Anxiety Error

303: Why Some People Can’t Cry: Shutdown & Emotional Blunting

302: Emotional Vocabulary & Mislabeling

301: Why Do I Feel My Emotions So Intensely?

300: Season 03 Teaser

208: Mental Health Hot Takes: Setting Boundaries is Selfish

207: Mental Health Hot Takes: Access to Therapy Is a Privilege, Not a Right

206: Mental Health Hot Takes: The Mental Health Industry Profits From Keeping People Sick

205: Mental Health Hot Takes: Diagnosis Does More Harm Than Good?

204: Mental Health Hot Takes: Burnout is Real and Not Laziness

203: Mental Health Hot Takes: Self-Diagnosing on TikTok is Out of Control!

202: Mental Health Hot Takes: If They Wanted to Get Better, They Would

201: Mental Health Hot Takes: Everyone Has Trauma?

109: The "How to" Therapy Guide: How to Break Up With Your Therapist

108: The "How to" Therapy Guide: Red Flags in Therapy

107: The "How to" Therapy Guide: Prepping for Your First Session

106: The "How to" Therapy Guide: Talkspace

105: The "How to" Therapy Guide: BetterHelp

104: The "How to" Therapy Guide: One Size Doesn’t Fit All: Exploring Different Types of Therapy

103: The "How to" Therapy Guide: How to Pay for Therapy Without Breaking the Bank

102: The "How to" Therapy Guide: How to Find a Therapist Without Losing Your Mind

101: The "How to" Therapy Guide: Why Don’t More People Go to Therapy? Breaking Down the Barriers.

000: Welcome to the Ariza Inspire Podcast