All Episodes
Aspire Natural Heath — 317 episodes
Are you healthy or just not sick?
Overwhelm - What to do & What not to do!
Healthy Entrepreneur, Healthy Business - The Compound Interest of Health Habits
Sometimes we make the wrong decision!
Triple it!
An Advanced Technique
Why do Naturopaths recommend so many supplements?
What cleaning out your garage can teach us about health!
Healthy Entrepreneur, Healthy Business - Step One - The Health Scale
What did Weston Price miss?
Just because your tests are nomral, doesn't mean nothing is wrong
Warning signs - if your doctor or practitioner does this...
Smart people, you're probably making this mistake!
Keep your regular doctor!
Healthy Entrepreneur, Healthy Business - For all the perfectionists in the room...
You know this, but you probably need to be reminded!
Beware, this can't heal everything!
Beware, this can't heal everything!
Guess, not test?
Case study - Unusual key to healing food sensitivities
If you're an entrepreneur who cares about their health...
Be Kind, Be Helpful, or Be Gone
The Power of Guessing
The Healing Journey
Stop treating chronic illness like a cold or broken bone!
One simple question
What's happened to people's health during COVID?
And the answer is...
The third big excuse stopping us from reaching our goals
The second big excuse stopping us from reaching our goals
The first big excuse stopping us from reaching our goals
Why I'm disappointed in many of the leaders in alternative medicine
When bad stuff happens
The third, often forgotten natural healer
The second, often forgotten natural healer
The first, often forgotten, natural healer
Is Boredom Bad For Our Health?
The Value of Unplugging
Why this belief keeps you stuck
3 Lessons I Learned About Health From Sudoku
Why you should set three goals not one!
The single biggest enemy of success
Not YOLO, but Growth!
It's the journey, not the destination that's most valuable
W.I.N.
Why I don't do top 10 lists
The importance of healing
Another lesson learned from my children
Be a turtle!
Are you willing to make the trade-offs?
Transforming information into insight
Which one of these are your prioritizing?
An important question to ask yourself
There are no perfect people
Transforming mistakes
Why we shouldn't add -ies to this word!
Aspire Method - Step Eleven
Why do you have a yellow tongue?
Aspire Method - Step Ten
Cycles of restoration - NOTHING is wrong with you!
Aspire Method - Step Nine
What I remember turning the water on
Aspire Method - Step Eight
Beware the Limbic Hijack! And what do do about it.
Aspire Method - Step Seven
Aspire Method - Step Six
Understanding the Achievement Square
Aspire Method - Step Five
It's not just you
Aspire Method - Step Four
Aspire Method - Step Three
Don't get lost in the tiny details!
Aspire Method - Step Two
Aspire Method - Step One
What to do when your support person is going in a different direction
Are masks helpful? Bad for you?
Should you wear your shoes inside?
What my daughter taught me about helping people with digestive issue and autoimmunity
It's not usually what we're doing
Are the people around you...?
Do I HAVE to give up food to do holistic care?
Microwaves - Are they good or bad?
Are your listening to your own advice?
The value of perspective & 3 ways to get it
Sometimes it's just one of those days
Sympathy, Support, and Accountability
The power of a partner
The one person you MUST have on board
Understanding health - Personal Choice + Environmental Factors - #GeorgeFloyd
Why recovering your health is like making a smoothie
DrG is back from sabbatical + The Importance of offramps and onramps
DrG on Sabbatical. Aspire Closed April and May 2020
Change the word
Why you need to be tracking
In a crisis, do this!
The seed within a crisis
3 Reactions to Bad News
Why do you need three versions of your health habits?
Don't forget about joy
Are you investing in what you want, or what you need?
What can we learn about health from the frustration of setting up software?
Lessons learned from over a decade of helping people with digestive issues and autoimmunity
Why you have so much trouble sustaining your results
Your two resources - you can only spend one or the other
The silver lining of big symptoms
If you're hospitalized, do these four things
Learning vs Reminding
What you also need to make a list of
What to do when you make a mistake
Should you read new books?
Why does bread have sugar in it?
Good, bad, and less bad
Just six habits
Juicing - necessary for healing or fad?
Coffee - good or bad - caf, decaf, and nocaf
Smoothies - health elixir or fad?
Growth Versus Kindness
The second question is...
Two lessons I learned at the DMV
What can we learn from meltdowns
The mistake that can hold you back in every area of your life
Transformation is painful
Drugs don't make you healthy, they make you not sick
How to help people
Don't break the streak
The Journey & The Destination
Talking to yourself
Just drink the tea!
Question - Can I use my HSA card?
Deep healing and superficial healing
Lessons learned from more than a decade of helping people with digestive issues and autoimmunity
The downward spiral and the upward spiral in your health journey
The almost unknown factor that could be messing with your sleep
Three reasons for the mid-afternoon energy slump
The third positive mindset you need to get healthy
The second critical mindset you need to get healthy
The first positive mindset you need to get healthy
An incredibly powerful healing tool you already have but probably aren't using
How I got dumped!
Hit singles, not homeruns
Goofy orange glasses
Fall down, get up
Don't let haters shut you down!
Why you need to understand the healing journey
Getting together with friends
Can fads be useful?
There is no one size fits all!
Let's talk about poop!
Blind spots and why we need to invest to see progress
Perspective
The three keys to success
What are the two steps beyond learning?
Why you should be selfish
Two lessons I learned traveling cross country
What's more important than getting going?
TOUGH LOVE - Are you really coachable?
Every food is bad for you!
The critical factor between success and failure
The most important factor for all healing
Why stress can be good for you!
The two mistakes people make when recovering from colds and flares
What did I learn about healthy routines from having a stomach bug?
When you see a new practitioner, make sure they do this!
A sad story that happens far too often
Don't get stuck!
What we can learn from the trees
What can going to a birthday party teach us about health?
Why you need to have a plan B
Frankenstein, the gut, and antidepressants
Why you should do LESS to succeed!
Two great things about Thanksgiving
Tough love and the 3 phases of healing
Rubik's cube and health
Use the right tools!
Prepare yourself for the dark days
Self-love & Tough love
The permanent cure of UC
Accept the win!
Red light, yellow light, green light
The two fundamentals that spell success or failure!
Beware the resistance!
I want you to imagine!
Are you aging badly?
Are you willing to be the black sheep?
Do I Always HAVE To Buy Organic Food?
Don't forget the basics!
Don't give up hope!
Don't make your box too small!
Why you should set weekly goals even if you're NOT a super-achiever
Another reason we get sick in winter and not in summer
Why you should go slow to go fast!
The one nutrient that is often deficient on an elimination diet!
What did I learn about healthy routines from having a stomach bug?
WARNING: Beware the two mental dysfunctions we all have
What to do when you're on an elimination diet and you have to meet friends!
Why I became a doctor!
The three most common mistakes that mess up the most important part of an elimination diet
Don't forget to LOWER your goals
Why you need to rechallenge food!
What 3 Flavors You Need To Be Eating!
Why you should use healthy convenience food!
What you must do if you want to succeed at eating a healthy diet
What breakfast with my kids taught me about health
What the Dark Crystal can teach us about how to get & stay healthy
What can we learn from cleaning out kids toys about health?
When should you eat the cake?
What you can learn from kids about exercise
Why you should be worried about health results that come too quickly!
Do you have an almost unknown cause of IBS and brain dysfunction?
The often forgotten issue that could be hurting your gut
Why we REALLY procrastinate, and what to do about it!
Can baking soda help autoimmunity?
What is normal pooping?
ANH Podcast - Season 2, Episode 4 - Secret Sauce #2 - Health coaches
What does sublingual mean? And why do you take medicines that way?
Clearing the confusion over the two types of subclinical hypothyroidism
ANH Podcast - Season 2, Episode 4 - Why programs help people get better faster and easier!
The 4 types of stress - 2 are bad, 2 are good!
ANH Podcast - Season 2; Episode 3 - Dr. Gerstmar's new book is HERE!
Does curcumin cause liver inflammation (hepatitis)?
Do you have true or false food sensitivities?
Aspire Natural Health Podcast - Season 2, Episode 2 - Meet DrG
The Health Triad
ANH Podcast - Season 2, Episode 1 - Meet Loralei
Which of these three reactions to foods are you having?
Do you need a holistic specialist? And why most holistic docs are generalists
CBD - Miracle cure or snake oil?
How often should I be pooping?
Does gut health affect anxiety and depression?
How to safely wean off antidepressants
How effective are soil based probiotics?
What is the difference between chronic inflammation and autoimmunity?
Watch out for these two dangers in support groups!
What are the four types of bloating?
When Should You Listen To You Body And When Should You Ignore It?
What if the problem with gluten, isn't the gluten!
Is coffee safe to drink if I have autoimmunity?
How Can You Tell If It's Die - Off Or A Bad Reaction To Herbs Or Antibiotics?
How to succeed - make it smaller & easier
The Health Scale - Why we get sick or don't
Are cold medicines bad for you? When should you take and when should you avoid cold medicine?
Want to be happier? Why you should practice gratitude
Can genetic testing tell me what to eat, exercise, and take?
Are other supplements going to hurt my probiotics?
Is there a simple test for autoimmunity?
Brain fog, Probiotics, and SIBO - Part 2
Brain fog, probiotics, and SIBO - Part 1
How stress can hurt or help your IBD
The Two Types of Thyroid Problems
Can an elimination diet hurt me?
Should I stop taking my medications or supplements?
Should I try this supplement, medication, or regimen?
Beware the Danger Point in your health journey
Why can I eat problem foods on vacation but not at home? - The Stress Bucket - Part 2
The Stress Bucket - Part 1 - Understanding Stress
Is Kombucha A Good Probiotic?
Fermented foods vs supplements for gut healing
Can you use garlic to treat SIBO? Food vs supplements
The Key to Success in Health & LIfe
How To Tell If The Supplements You're Taking Are Working
Why biofilms might be slowing down your gut healing
Is yeast making your IBD worse?
What is an elemental diet and when should I use one?
Should I take probiotics when I take antibiotics?
2018 Update on Vitamin D Recommendations
Does what I eat affect my IBD (Crohn's or UC)?
Don't Waste Your Probiotics - Should You Take Probiotics on an Empty Stomach or a Full Stomach
4 Ways YOU Can Manage Die-off
What is Die-Off? Herxheimer reactions or Herxing?
Beware Antacids & Babies - Allergies & Eczema
Do I have to stay on a limited diet forever?
7 Real Reasons for Constipation - Free Yourself from Suffering and Laxatives
What Is The Difference Between Regular Probiotics And Soil Based Organisms Like Prescript Assist
What Probiotic Or Digestive Enzyme Should I Take?
How To Do An Elimination-Challenge Diet The Right Way - Part 3 of 3
How Can I Tell Which Foods Are A Problem For Me? - Part 2 - Testing
How Food Can Hurt Us - Part 1 of How Can I Tell Which Foods Are A Problem For Me
40 Years A Doctor - Treating Complex Chronic Illness & The Proper Use of IV Therapy
The True Treatment of Cancer with Donnie Yance
Women! Stress is as bad for your gut bacteria as a bad diet
How to make functional medicine more affordable
Can simple natural therapies help serious disease? DrG talks with Dr. Nancy Welliver
How to have a healthy baby and a healthy mom! DrG talks with Dr. Caitlin O'Connor
The Cutting Edge Of Gut Treatment & A PaleoFX16 Recap - DrG Talks With Dr BG (Grace Liu)
Breath, the Nervous System, and Chronic disease - DrG talks with Kinsey Jackson
CBD - Treatment for Epilepsy, Anxiety, and Inflammation - DrG talks with Jordan of Jambo Super Foods
Ayahuasca - Psychedelics & Healing - DrG talks with Jess Gold
Kombucha - Fermented tea - What is it? Why should you drink it? DrG talks with Hannah Krum
Can Anxiety & Depression be effectively treated with vitamins and minerals?
A Cure for Addiction? - DrG talks with Elizabeth Bast and Chor Boogie
When your doctor gives you a death sentence - DrG Interviews Chanel White the Tube Fed Wife
Floating toward inner peace - DrG Interviews Sean McCormick of Float Seattle
New insights into gut flora - DrG talks to Jon Moma
Should you take hormones? Hormone replacement - What? Why? Risks & Benefits!
What does a future MD want to know about Naturopathic medicine?
Do you want to change your life? The most important element to change - mindset!
The Power in Your Fat - DrG talks with Dr. Tami Meralia about stem cell therapy
Hidradenitis suppurativa, PTSD & Ayahuasca - DrG talks to Tara Grant
Is Paleo dead? - DrG Interviews Anastasia Boulais & Jamie Scott
The belly & your breathing, unlocking stuck cases - DrG talks with Jamie Lashbrook
Why carnivorous plants are good for you? DrG talks with Guillermo Ruiz
Understanding SIBO and how to treat it - DrG talks with Dr. Allison Siebecker
What is the healthiest diet? - DrG Talks about Food
Beyond the Whole30 - Part 1 - DrG talks to Dallas Hartwig
Beyond the Whole30 - Part 2 - DrG talks to Dallas Hartwig
The Primal Iron Chef - DrG talks with Gil Butler
Beyond the High - Medical Marijuana - Part 1 - DrG talks with Nicole Pickering
The 9 types of diabetes
Beyond the High - Medical Marijuana - Part 2 - DrG talks with Nicole Pickering
How to get effective chiropractic care - DrG talks with Dr. BIll Webber
A cure for 90% of chronic pain! DrG talks with Dr. David Hanscom
Holistic medicine for our pets! DrG talks with holistic vet Dr. Richard Palmquist
Better sex for women! DrG talks with Karen Wagner about cannabis for female libido
Specialists, Synthesizers, and Popularizers - DrG talks with Dr. Tommy Wood
Traumatic Brain Injury (TBI) and hormone deficiencies - DrG talks with Dr. Mark Gordon
Complicated Cases Naturally
Dr. Tim Gerstmar on Hypochondriacs, Gut-Brain Connection and Adaptogenic Herbs