All Episodes

Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance

Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15

Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete

Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs

Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game

Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026

Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7

Dr Bryna Chrismas: Optimising Female Performance

Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.

Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure

Aimee Oliver: Breaking the Taboo Around Pelvic Health

Sam Pretty: Gym Owner, Mum & Elite 15 Athlete

Jess Towl: Longevity, Patience & Elite Performance

Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon

Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion

Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra

Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15