All Episodes

Lauren Griffith: Returning to E15, Partnering with Sydney Wells & Navigating Injury

Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra

Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered

Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency

Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD!

Camille Grimes : Building Phase 7

Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path

Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance

Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15

Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete

Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs

Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game

Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026

Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7

Dr Bryna Chrismas: Optimising Female Performance

Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.

Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure

Aimee Oliver: Breaking the Taboo Around Pelvic Health

Sam Pretty: Gym Owner, Mum & Elite 15 Athlete

Jess Towl: Longevity, Patience & Elite Performance

Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon

Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion

Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra

Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15

Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top

Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!

Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!

Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.

Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health

Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave

Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game

Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.

Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.

Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification

Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty

Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win

Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.

Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself

Renee McGregor: Cutting Through the January Noise

Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life

Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!

Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.

Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!

Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.

Lily Collyer: Adidas athlete, world record holder, marathon runner.

Laura Belgrave: The Story Behind LB Visuals

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

Jane Erbacher - Queen of the Ergs!

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

Georgie Bullock : Training for performance, not perfection.

Renee McGregor : What Every Female Athlete Needs to Know

Kayti Simonson - Not just an athlete.

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

Lauren Weeks - The most dominant female in Hyrox history!

Emma Dearden: Teacher. Athlete. Role Model.

Margot & Charlotte Vandenlindenloof : Sister Strength!!

Sydney Peterson – It’s time to see adaptive athletes as athletes.

Mintra Tilly: The Woman Behind the Hyrox Race!

Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

Dr Stacy Sims - Hybrid Training as a Female Athlete

Rebrand, Hyrox World Champs Recap & New Rules!

Avril McClement - Age is just a number - World Record Holder at 60!!

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

Meg Martin - Mixed Doubles World Champion challenges you to push your limits!

Dominique & Bre, Athlete Gym - Building a community & training in Dubai

Aoife Fay - Her own Hybrid ‘science experiment’ & the mindset required to race at the top level

Nicola Macbeth & Gabrielle Nikora-Baker - Qualified and ready to 'send it' at the Elite 15 Doubles in Chicago!

Camilla Massa - Ready to fight at Barcelona LCQ & teaming up with her best friend Meg Jacoby!

Lauren Griffith - Dealing with pressure and competing at the highest level!

Vivian Tafuto - Securing her spot to Worlds at Glasgow Major and the highs & lows of her 24/25 season!

Laura Fountain - Women's Running Writer & Marathon Runner tries Hyrox!

Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!

Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro

Lizzie May - Hyrox Performance Coach and Fitness Influencer

The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Kat Biddle - "Hoping to encourage more everyday and older athletes to give Hyrox a go"

James Newbury - From Crossfit to Hyrox and going for the win at World Champs with Tia Toomey!

Joanna Wietrzyk - ROUND 2! An insight into the life of the rising star of Hyrox!

Chris Woolley - First team to qualify for the Elite 15 Doubles!

Gabriella Moriarty - From running to Hyrox and how consistency and hard work pays off!

Mimi and Claire Paton - The mum and daughter duo taking on Hyrox!

Naomi Heffernan - Hyrox MC, Nike Trainer and Barrys Instructor with her top tips for Hyrox!

Travis Owles - Fastest Hyrox Relay time ever and breaking the World Record for the burpee mile!

Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!

Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!