All Episodes

Simplicity of Mindfulness

Guided Meditation - Simple Mindfulness with a Light Touch

Views

Relax and Receive

Perspectives of Practice: Wise View

Day 6 Session 1: Guided Meditation -- The Conditioned Nature of Experience

Meeting the World Skillfully

Guided Meditation: Mindfulness is Always Helpful

Exploring the Edges of the Wandering Mind

Guided Meditation - Exploring the Edges of the Wandering Mind

“Buddhist Perspectives on Conflict and Non Conflict” (2 of 2)

Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)

Equanimity? Now?

Guided Meditation: Allowing

Guided Meditation: Wisdom and Impermanence

Guided Meditation: Patience and Trust

Guided Meditation: Conditioned Nature of Experience

Guided Meditation: Allowing

Guided Meditation: Aware of Awareness

Guided Meditation: Simple Awareness

Guided Meditation: No Need to be in a Certain State to Meditate

Reflective Practice -- Guided Meditation on Working with a Challenge Using Reflection

Guided Meditation: Aware of the Attitude

Guided Meditation: Practice Like a Naturalist

Guided Meditation: Awareness with thinking

Guided Meditation: Noticing the shift of attention

The Mind of Freedom (3 of 3)

What Makes Mindfulness Right Mindfulness?

Guided Meditation: Receptive Awareness

The Mind of Freedom (2 of 3)

The Mind of Freedom (1 of 3)

Receptive Awareness and Concentration

Guided Meditation: Receptive Awareness

Opening to Attitude - No Part Left Out

Guided Meditation: Opening to All Experience - Allowing

Dharmette: Further Reflections on Relax, Receive and Allow

Guided Meditation: Relax, Receive and Allow

Mindfulness and Allowing Experience To Be As It Is

Guided Meditation: Allowing and Friendly Attention

Impermanence and Our Relationship to it

Guided Meditation: Friendly Attention

Morning Instructions: Deepening of Trust

Practice is Simple

Guided Meditation: Aware of our Human Experience

Daily Life Practice: Using Reflection in our Practice

Guided Meditation: Noticing the Relationship to Experience

Aware with Low Energy States

Guided Meditation: What is Obvious?

Daily Life Practice: Cultivating the Paramis

Guided Meditation: The Honesty of Mindfulness

Daily Life Practice: Questions about Practice in Daily Life

Guided Meditation: It's Like This

Clearly Knowing Body Experience Helps Us Recognize Mental Experience

Guided Meditation: Exploring Experience of the Body

Daily Life Practice: Aware With Speaking

Guided Meditation: Relax, Receive, Allow

Appreciating and Cultivating the Wholesome

Guided Meditation: Meeting Ourselves Fully is Kindness

Daily Life Practice: Exploring Habits and Patterns in Daily Life

Guided Meditation: Opening to How the Heart Feels

Letting the Fires Cool

Guided Meditation

Hiri and Ottappa: Our Moral Guides

Guided Meditation

Daily Life Practice: Practicing with Difficult News

Guided Meditation: What is happening now?

How do we respond to tragedy?

Guided Meditation: How Are You?

Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying

Guided Meditation: Neither Tarrying Nor Hurrying

Noticing How We Are In Relationship to Experience

Guided Meditation: Opening to Our Relationship to Experience

Daily Life Practice: Aware of Intention

Guided Meditation: How Are You Right Now?

How Speech Can Support Samadhi

Guided Meditation: Relax and Allow

Daily Life Practice: Supports for Mindfulness in Daily Life

Guided Meditation

Guided Meditation: "and..." Practice

The Four Noble Truths as Insights

Guided Meditation: Remembering Yourself

Working with Recurring Habits and Patterns

Guided Meditation: Allowing

Wisdom Reveals the Misunderstandings that Lead to Suffering

Guided Meditation: Attuning to Changing Experience

Taking In the World

The Eightfold Path and the Ending of Greed, Aversion and Delusion

Guided Meditation: The Feeling of Experience

Exploring Broad Awareness in our Daily Lives

Guided Meditation: Broad Awareness and Broad Experience

Growth of Wisdom on the Eightfold Path

Guided Meditation: Aware of All That

Refuge in Awareness?

Guided Meditation: Mindfulness as Caring

Concentration in the Service of Understanding

Guided Meditation: Stabilizing Awareness

Attention and Mindfulness

Guided Meditation: Receptive Awareness

Factors that Hinder and Support Right Concentration

Guided Meditation: Relaxed Attention with the Breath

Working with Sticky Tangles