1

Friday Evening Reflections

Apr 15, 2017

26:40

2

Friday Morning Reflections

Apr 14, 2017

23:12

3

Investigating Intention

Apr 14, 2017

57:06

4

Thursday Morning Reflections

Apr 13, 2017

21:32

5

Wednesday Evening Reflections

Apr 13, 2017

23:37

6

Wednesday Morning Reflections Part 2

Apr 12, 2017

6:32

7

Wednesday Morning Reflections Part 1

Apr 12, 2017

22:10

8

Tuesday Evening Reflections

Apr 12, 2017

2:33

9

Tuesday Morning Reflections

Apr 11, 2017

28:09

10

Wise Intention

Apr 11, 2017

45:00

11

Monday Morning Reflections Part 2

Apr 10, 2017

13:36

12

Monday Morning Reflections: Part 1

Apr 10, 2017

14:30

13

Connecting Intention to our Everyday Actions

Apr 9, 2017

28:55

14

Mindfulness Practices For Daily Life

Apr 9, 2017

61:59

15

Walking Practice For Daily Life

Apr 9, 2017

13:36

16

Daily Life Practice Introduction: Refuges and Precepts

Apr 9, 2017

52:13

17

Afternoon Discussion

Oct 8, 2016

30:55

18

Guided Meditation: Brief Reminders

Oct 8, 2016

12:19

19

Guided Meditation on Mental Processes

Oct 8, 2016

25:38

20

Guided Meditation

Oct 8, 2016

14:46

21

Morning Discussion

Oct 8, 2016

31:00

22

Walking Instructions

Oct 8, 2016

9:30

23

Guided Meditation

Oct 8, 2016

23:07

24

Receptive Awareness Instructions

Oct 8, 2016

33:31

25

Exploring Mental Processes

Oct 8, 2016

24:46

26

Friday Morning Reflections

Oct 7, 2016

33:38

27

Thursday Morning Reflections

Oct 6, 2016

13:34

28

Guided Meditation: Expanding Awareness

Oct 6, 2016

30:03

29

Wednesday Evening Reflections

Oct 6, 2016

8:07

30

Intention and Motivation

Oct 5, 2016

13:09

31

Tuesday Morning Reflections

Oct 4, 2016

21:55

32

Recognizing Mindfulness Returning

Oct 4, 2016

6:03

33

Guided Meditation: Relax, Receive, Allow

Oct 4, 2016

16:54

34

The Five Faculties and Meditation

Oct 4, 2016

43:39

35

Guided Meditation: Receptive Awareness

Oct 3, 2016

15:46

36

Working With Reactive Emotions

Oct 2, 2016

26:39

37

Tools for Daily Life Practice

Oct 2, 2016

50:41

38

Walking Practice for Daily Life

Oct 2, 2016

9:45

39

Refuges and Precepts

Oct 2, 2016

43:03

40

Afternoon Questions and Discussion

Apr 10, 2016

33:46

41

Afternoon Guided Meditation

Apr 9, 2016

13:50

42

Afternoon Instructions: Recognizing Physical and Mental Experience

Apr 9, 2016

31:58

43

Guided Meditation: Already Aware?

Apr 9, 2016

25:32

44

Walking Instructions

Apr 9, 2016

8:21

45

Morning Questions and Discussion

Apr 9, 2016

25:50

46

Guided Meditation

Apr 9, 2016

26:26

47

Mindfulness of Mind: Basic Instructions

Apr 9, 2016

39:08

48

Friday Morning Reflections

Apr 8, 2016

8:10

49

Guided Meditation: Expanding Awareness

Apr 8, 2016

33:15

50

What is the Attitude?

Apr 7, 2016

33:39

51

Wednesday Evening Reflection

Apr 7, 2016

14:01

52

Establishing Mindfulness

Apr 6, 2016

17:44

53

Tuesday Evening: a few reflections

Apr 6, 2016

2:05

54

Tuesday Morning Reflections

Apr 5, 2016

10:23

55

Why Practice?

Apr 5, 2016

43:13

56

Riding the Wave of Mindfulness

Apr 4, 2016

1:57

57

Simplicity

Apr 4, 2016

7:27

58

Recognizing Mindfulness

Apr 3, 2016

29:04

59

Guided Meditation: Are you aware?

Apr 3, 2016

11:59

60

Tool for Mindfulness in Daily Life

Apr 3, 2016

58:03

61

Walking Instructions

Apr 3, 2016

12:54

62

Guided Meditation: What is Obvious?

Apr 3, 2016

15:38

63

Practice In Daily Life: Introduction

Apr 3, 2016

26:01

64

Afternoon Questions and Comments

Aug 9, 2014

24:03

65

Recognizing Thoughts

Aug 9, 2014

17:32

66

Afternoon Guided Meditation

Aug 9, 2014

35:21

67

Working With Difficulty

Aug 9, 2014

21:44

68

Relationship to Practice Habits

Aug 9, 2014

7:01

69

Guided Sitting Meditation

Aug 9, 2014

30:25

70

Questions and Comments

Aug 9, 2014

19:51

71

Walking Instructions

Aug 9, 2014

5:44

72

Guided Meditation

Aug 9, 2014

34:29

73

Basic Instructions

Aug 9, 2014

38:09

74

Friday Evening at the Daily Life Practice Retreat

Aug 9, 2014

25:10

75

Friday Morning at the Daily Life Practice Retreat

Aug 8, 2014

44:01

76

Reflective practices for Daily Life

Aug 8, 2014

53:52

77

Thursday Morning at the Daily Life Practice Retreat

Aug 7, 2014

24:47

78

Wednesday Evening at the Daily Life Practice Retreat

Aug 7, 2014

29:56

79

Wednesday Morning at the Daily Life Practice Retreat

Aug 6, 2014

38:33

80

Tuesday Evening at the Daily Life Practice Retreat

Aug 6, 2014

25:35

81

Tuesday Morning at the Daily Life Practice Retreat

Aug 5, 2014

29:07

82

Working With Thoughts in Daily Life

Aug 5, 2014

42:06

83

Awareness of thoughts

Aug 3, 2014

31:21

84

Tools for daily life practice

Aug 3, 2014

56:31

85

Open awareness & walking

Aug 3, 2014

16:34

86

Guided meditation: open awareness

Aug 3, 2014

24:50

87

Overview of daily life practice

Aug 3, 2014

29:31

88

Mindfulness of the Mind Daylong (Part 6)

Oct 2, 2010

28:11

89

Mindfulness of the Mind Daylong (Part 5)

Oct 2, 2010

26:53

90

Mindfulness of the Mind Daylong (Part 4)

Oct 2, 2010

20:19

91

Mindfulness of the Mind Daylong (Part 3)

Oct 2, 2010

38:47

92

Mindfulness of the Mind Daylong (Part 2)

Oct 2, 2010

11:14

93

Mindfulness of the Mind Daylong (Part 1)

Oct 2, 2010

75:38

94

Daily Life Retreat: Day 5 PM

Oct 2, 2010

50:10

95

Daily Life Retreat: Day 5 AM

Oct 1, 2010

63:44

96

Reflection: Skillful Use of Thought in Practice

Oct 1, 2010

54:30

97

Daily Life Retreat: Day 4 AM

Sep 30, 2010

57:29

98

Daily Life Retreat: Day 3 PM

Sep 30, 2010

38:11

99

Daily Life Retreat: Day 3 AM

Sep 29, 2010

59:15

100

Daily Life Retreat: Day 2 PM

Sep 29, 2010

50:17

101

Daily Life Retreat: Day 2 AM

Sep 28, 2010

55:42

102

Wise Speech

Sep 28, 2010

45:15

103

Daily Life Retreat: Day 1 AM

Sep 27, 2010

60:28

104

Daily Life Retreat: Discussion

Sep 27, 2010

17:33

105

Daily Life Retreat: Mindful Speech Exercise

Sep 27, 2010

7:10

106

Daily Life Retreat: Instructions

Sep 27, 2010

68:32

107

Daily Life Retreat: Walking Instructions

Sep 27, 2010

10:31

108

Daily Life Retreat: Introduction

Sep 26, 2010

33:22

109

Mindfulness of the Mind Part 1

Mar 13, 2010

53:48

110

Mindfulness of the Mind Part 2

Mar 13, 2010

99:12

111

Mindfulness of the Mind Part 3

Mar 13, 2010

54:45

112

Mindfulness of the Mind Part 4

Mar 13, 2010

21:18

113

Daily Life Retreat: Day 5 AM

Mar 12, 2010

62:22

114

Daily Life Retreat: Day 4 AM

Mar 11, 2010

44:03

115

Daily Life Retreat: Day 3 AM

Mar 10, 2010

38:51

116

Daily Life Retreat: Day 3 PM

Mar 10, 2010

45:58

117

Daily Life Retreat: Day 2 AM

Mar 9, 2010

41:16

118

Daily Life Retreat: Day 2 PM

Mar 9, 2010

45:56

119

Daily Life Retreat: Day 1 AM

Mar 8, 2010

49:37

120

Daily Life Retreat: Instructions Part 1

Mar 7, 2010

34:41

121

Daily Life Retreat: Instructions Part 2

Mar 7, 2010

56:03

122

Daily Life Retreat: Instructions Part 3

Mar 7, 2010

35:00

123

Mindfulness of the Mind Part 4

Sep 19, 2009

32:28

124

Mindfulness of the Mind Part 3

Sep 19, 2009

48:30

125

Mindfulness of the Mind Part 2

Sep 19, 2009

48:33

126

Mindfulness of the Mind Part 1

Sep 19, 2009

32:54

127

Daily Life Retreat: Day 5 PM

Sep 19, 2009

57:29

128

Daily Life Retreat: Day 5 AM

Sep 18, 2009

44:23

129

Daily Life Retreat: Day 4 AM

Sep 17, 2009

41:20

130

Qualities of Mindfulness

Sep 17, 2009

58:30

131

Daily Life Retreat: Day 3 PM

Sep 17, 2009

38:42

132

Daily Life Retreat: Day 3 AM

Sep 16, 2009

59:54

133

Daily Life Retreat: Day 2 PM

Sep 16, 2009

57:31

134

Daily Life Retreat: Day 2 AM

Sep 15, 2009

52:06

135

Daily Life Retreat: Day 1 AM

Sep 14, 2009

61:15

136

Cultivating Happiness

Sep 14, 2009

41:17

137

Daily Life Retreat: Instructions

Sep 13, 2009

149:59

All Episodes