All episodes
Happiness That Doesn't Have to Be Ours
A Different Kind of Safety
Dharmette: The Safety of Seeing Clearly
Practice Notes: Gripping and Opening
What Do We Really Want?
Knowing the Edge of What We Know
One Arrangement Becomes Another
Keeping Practice Connected to What Matters
Freer in Relationship to Emotions
Dharmette: Deepening Practice (5/5): Letting Change Teach Us
Guided Meditation: Letting Change Show Itself
Dharmette: Deepening Practice (4/5): Our Part in Practice
Guided Meditation: Gently Inclining the Mind
Practice Notes: Before Responding
Dharmette: Practicing Patience
Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
Guided Meditation: Becoming Receptive
Guided Meditation: Feeling Supported
Dharmette: Deepening Practice (2 of 5): Living Life with Care
Guided Meditation: Touching the Wish to Not Harm
Dharmette: Deepening Practice (1 of 5): Spiritual Friendship
The Doorways We May Not Notice
Pushing the Rock Up the Hill?
Knowing Knowing
Mindfulness as Coming Alive to Life
Frameworks for Understanding Experience
When Measuring Becomes Me-ing
Dharmette: When Life Doesn't Obey Us (5/5): Other People Are Not Ours to Control
Guided Meditation: We Cannot Make Their Choices for Them
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
Guided Meditation: Meeting the Moment That is Already Here
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
Guided Meditation: Noticing Thoughts Arise
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
Guided Meditation: Meeting the Body with Care
Listening for What's Beneath the Suffering
Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes
Guided Meditation: Being With the Coming and Going of Comfort
Dharmette: Listening to this Moment
Practice Notes: Mindfulness as Less Managing, More Listening
Supports for Practice: Aspiration, Trust, Courage
Impermanence and Uncertainty
Being a Refuge for Others
Mindfulness of Emotions using the RAFT tool
Mindfulness of Breathing & walking instructions
Disenchantment
Dharmette: Creating Conditions for Peace
Practice Notes: Simply Becoming Available
Control and Surrender
From Judgment to Discernment
Simplicity
Freedom as We Return
Mindfulness of Breathing: Refuge and Insight
Being a Refuge for Others
Seeing Clearly
Taking Refuge in the Present Moment
Curiosity
Crossing the Flood: Not Hurrying and Not Tarrying
Non-Divisive Speech
Dharmette: Perfectionism and the Cost of Fragmentation
Practice Note: Noticing the Sorting
Mind Training in the Noble Eightfold Path
Ways Divisiveness Can Arise: Triangulation and Gossip
Sila (ethics): Stopping More Suffering
Right View and Right Intention: The Lens and the Lean
The Eightfold Path: Releasing from Greed, Aversion and Delusion
From "This Again?" to "Let's See:" Aversion and Curiosity
Not Fighting Not-Knowing
Not Fighting with Not Knowing
Ending Well
Guided Meditation: Noticing the Changing Nature of Experience
Dharmette: Tightening and Opening as Signposts
Practice Note: The Subtle Art of Not Trying So Hard
The Freedom in an Ordinary Moment
Walking in the Wilderness: Working with Doubt
Fear at the Door: Inviting the Heart to Join
Energy and Effort: Supporting Our Practice
Guided Meditation: Gently Attuning to Your Energy
Dharmette: Beginner's Mind as Wonder
Practice Notes: Seeing Things Freshly
Trusting the Stillness
Making Friends with What's Here
Guided Meditation: Sensations Over Stories
From Clinging to Clarity
Aiming the Heart
Guided Meditation: Listening for Aspiration
What's In the Way Is the Way
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
Guided Meditation: Hearing and Listening
Finding Your Way Forward
Guided Meditation: Choosing What Fits
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
Guided Meditation: Simple Patience
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
Guided Meditation: One Thing
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
Guided Meditation: Being Embodied
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
Guided Meditation: Letting Things Be
Lean in Softly: Listening as Daily Practice