All Episodes
AudioDharma: Gil Fronsdal's most recent dharma talks — 51 episodes
Ease, Steadiness, Harmony
Instructions: Mindfulness of Emotions
Sunday Dharma Talk
Guided Instructions: Mindfulness of Body
Saturday Dharma talk
Welcome and Intro
Equanimity as a Means of Love
Dharmette: Love (54) Compassion Samadhi 5
Guided Meditation: Liberated Compassion
Practicing Freedom
Knowledge of Freedom
Allowing the Releasing of Clinging
Freedom
Dispassion in Practice
Dispassion
Disenchantment with the "Surface Mind"
Disenchantment: Breaking the Spell of Illusion
Noticing Becoming
Knowledge and Vision
The Movements of "Yes" and "No"
Samadhi
Settledness
Well-being and Self-Preoccupations Falling Away
Tranquility
Noticing the Mood Music
Flowing Joy
Breathing as Forest Bathing
Gladness
Knowing and Sensing
Trusting the Dharma
Appreciating What's Going Well
To Hold Suffering with What is Not Suffering
Knowing, Feeling, Relaxing
Four Foundation: Four Noble Truths
Instruction: Mindfulness at all the Flowers
Four Foundation: Hindrances and Bundles
Instruction: Mindfulness of Emotions and Deep Feelings
Four Foudations: Surface and Deep Sensitity
Reflections
Instruction: Mindfulness of Breathing
Dharmette: Love (33) Metta Samadhi 8
Guided Meditation: Metta for a Friend
Guided Meditation: Giving and Receiving Metta
Dharmette: Love (32) Metta Samadhi 7
Dharmette: Love (31) Metta Samadhi 6
Guided Meditation: Metta for Self and/or Easy Person
Four Ways of Unity
Letting Go
Dharmette: Love (30) Bathing in Unlimited Goodwill
Guided Meditation: For the Sake of All Beings
Dharmette: Love (29) Metta Samadhi