All Episodes

Respectfulness Enoughness Suchness

Five Hindrances to Love

Citta and Memory

The Practice of Inclusion, Expanding and Allowing

Guided Practice: Is the Heart-Mind Soft Enough to Care?

Citta Daylong Love

Citta Daylong Trust

Citta Daylong Practice Note 2

Citta Daylong Intro

Citta Daylong Practice Note 1

Embodiment is a Verb: Be a Student of the Body

Five Things That Get in the Way of Being Available

What do You Want to be Available for?

Abiding and Available

Being Available and Aware: The Middle Way between doing and non-doing

The Vulnerability of Setting an Aspiration and Being Inspired to Meet Fear

Aspriations Support and Guide our Practice

The Light of Aspiration on the Path of Practice

Maybe So, Maybe Not

Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart

Not Knowing and Investigation

Not Knowing

The person takes a thought, the thought takes a thought, then the thoughts take the person

Conditioning Affects our Choices and Choices Affect our Conditioning

Supporting Choice with Wise Effort

Dharmette: Remembering to be Aware to Cultivate Path

Brief Instructions on RAFT Practice

Guided Meditation: Mindfulness and Dharma Joy

Cultivating Emotional Honesty to Support Spiritual Friendship

Qualities of Spiritual Friendship versus False Friendship

Qualities of Spirtitual Friendship

Listening mindfully as spiritual friends

Listening with wise attention

The Bell Rings, Do we listen

Guided Meditation on Listening

Mindfulness, Heartfulness & Kindfulness

Introduction to Mindfulness in Daily life Practice/Open Awareness

Introduction to Mindfulness of Thinking

Introduction to Mindfulness of emotions

Introduction to Mindfulness of the Body

Making Space with Right Mindfulness

Mindfulness with Heart

At Home In Mindfulness

Gain and Loss

Praise and Blame

Dharmette: Listening to Nature

Guided Meditation: Deep Listening

Fame and Disrepute

Freedfom fron Hatred

Freedom from Greed

Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust)

Dharmette -T&T -Tease Apart & Trust

Guided Sitting Meditation - Trust

Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story

RAFTT PRACTICE Q&A

Instruction and Sitting Meditation - RAF (recognize, allow & feel)

Instruction and Walking Meditation - F (Feel)

Instruction and Sitting Meditation-R&A (recognize & allow)

Welcome and Introduction to the practice of RAFTT

Freedom from Delusion

Guided Meditation: Listening

Dharmette: Listening as Practice

Freedom from Greed, Hatred, and Delusion

Practice Includes Everything

Four Elements Practice Dharmette

RAFTT Practice with the Four Elements

Everything is Practice

Confidence and the 5 faculties

Five Faculties-Wisdom

Five Faculties-Calm Concentraion

IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation

Growing in the Dharma

Five Faculties-Mindfulness

Five Faculties-Energy

Five Faculties-Trust (Faith)

Five Faculties

Reactivity and Non Reactivity

Wise Intention

Conditioning

Guided meditation on Mindfulness of Thinking

Mindfulness of Thinking

Tease Apart-RAFTT

Mindfullness, Practice, and Dukkha

The Hinrance of Doubt

Restlessness and Worry with RAFTT

The Five Hindrances

Wellbeing follows Acceptance

The Fourth Noble Truth

Noble Dukkha And Well Being

The Third Noble Truth

Good Hearted Friends

The Second Nobel Truth

The First Noble Truth

Vedana and Emotions

Compassion & Emotions

Emotions, Body, and Conditioning

Feel, Tease Apart and Trust

Recognize and Allow

RAFTT of Mindfulness