Skip to content
PodParley
Authentically Ashlyn cover art

All Episodes

Authentically Ashlyn — 236 episodes · page 1 of 3

#
Title
1

E235 - Girl-Splaining: The 5 Components of Fitness

E
2

E234 - Moving On With The Kar-Daij-Ash-Ians

E
3

E233 - Girl-Splaining: Cortisol

E
4

E232 - Girl-Splaining: Atomic Habits

E
5

E231 - Girl-Splaining: The Sunk Cost Fallacy

E
6

E230 - Girl-splaining: Creatine

E
7

E229 - Girl-splaining: The 6 Human Needs

E
8

E228 - REPLAY: E57 “I Talk To Dead People”: A Conversation with Clairvoyant Kim

E
9

E227 - Muscle Myths

E
10

E226 - Friendship Philosophies

E
11

E225 - Keeping Up With The Kar-Daij-Ash-ians: July Edition

E
12

E224 - Quotes You Didn't Know You Needed... Till Now

E
13

E223 - Flexible Summer > Fuck It Summer

E
14

E222 - You're Doing Better Than You Think

E
15

E221 - Why Your Dream Body Requires MORE Calories

E
16

E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

E
17

E219 - The Inspiration You Need… Meet The Women of “The Showcase”

E
18

E218 - Road Trip Rants: Buckle Up, Besties!

E
19

E217 - Hard Truths and Helpful Answers: Fitness Coaching Q & A

E
20

E216 - Bringing Back Y2K

E
21

E215 - What Your Partner’s Porn Use Really Means: Harmless Habit or Relationship Killer?

E
22

E214 - WTF is HYROX?

E
23

E213 - Keeping Up with the Kar-Daij-Ash-ians: Spring Edition

E
24

E212 -BAD MARRIAGE ADVICE: Marriage Myths Keeping You Stuck with Monica Tanner

E
25

E211-Your Hard Season Is Not Your Final Chapter- The Power of Perspective + Resilience with Dr. Lyka

E
26

E210- Hot Girl Productivity: How to Actually Get Sh*t Done!

E
27

E209 - One Year Single: Everything I Thought Divorce Would Be (I Was Wrong)

E
28

E208 - Keeping Up with the Kar-Daij-Ash-ians: March Recap!

E
29

E207 – Overrated or Underhyped? Which Fitness Trends are REALLY Worth It?

E
30

E206 -Is It Anxiety or Intuition? Astrology + Worldly Predictions With a 5th Generation Psychic

E
31

E205 - Fat Loss Blueprint: The Exact Plan I’d Follow to Get Shredded

E
32

E204 -From Everest to the Ends of The Earth: 35,000KM of Lessons Learned

E
33

E203 - Keeping Up with the Kar-Daij-Ash-ians: Winter Edition

E
34

E202 - The Art of Feminine Detachment: Get That Man Out of Your Nervous System with Klaudia Krystyna

E
35

E201 - IS MY MARRIAGE IN CRISIS? The 5 Stages of Divorce with Dr. Becky Whetstone

E
36

E200 – Hot Takes + Controversial Truths

E
37

E199 - Let That Sh*t Go: The Psychology Behind Decluttering Your Life with Meg Golightly

E
38

E198 - Don’t Let Your Business Get Out of Shape

E
39

E197 -Financial Therapy for Anxious Girls: Money, Mental Health & Real Life with @MixedUpMoney

E
40

E196 -How to “Do It all”: A Cardiologist's Playbook for Reaching your Peak Potential

E
41

E195 - Keeping Up with the Kar-Daij-Ash-ians: December Recap!

E
42

E194 – WHAT WORKED? WHAT SUCKED? WHAT’S NEXT?

E
43

E193- Boundary Setting NOT People Pleasing: My Favourite Therapists Advice

E
44

E192 - OUR 2025 “A” LIST AWARDS: FAVOURITES + FLOPS

E
45

E191 - Keeping Up with the Kar-Daij-Ashians: November Recap!

E
46

E190 - The Coaching Advice You Need If You're Sick of Starting Over

E
47

E189 - My Psychic Medium “Clairvoyant Kim” Gives Advice on Life + Love

E
48

E188 - "Do it Fat" with Sara Chambers

E
49

E187 - Keeping Up with the Kar-Daij-Ash-ians: October Recap!

E
50

E186 - High Performance Without the Burnout: Why Women Must Do Business Differently

E
51

E185- What You Didn’t See on Family Feud Canada: BTS of Our Game Show Adventure!

E
52

E184 -Inside the Mind of a Sexologist: How to Get Out of Your Head and Into Your Body

E
53

E183 - [AFTER DARK]: Panty Drop or Hard Stop: Polyamory, Orgies + Kinky Comedy

E
54

E182 - Keeping Up with the Kar-Daij-Ashians: September Edition

E
55

E181 - Marriage, Motherhood & Living with MS: Surviving the Messy Middle

E
56

E180 - Why You Keep Paying: Man-Children, the Motherhood Penalty & the Pink Tax

E
57

E179 - Stop Settling for ‘Meh’ Sex: What Women Aren’t Asking (But Need to Know)

E
58

E178 -Sex Secrets Your Pelvic Floor Physio Wants You to Know

E
59

E177 - Keeping Up with the Kar-Daij-Ashians: Summer Edition

E
60

E176 - The Training Mistakes That Shaped Me: Part II

E
61

E175 - [AFTER DARK] Freak-O-Meter: Rating Your Wildest Quirks + Kinks from Vanilla to Full Freak

E
62

E174 - 34 Lessons, 34 Candles

E
63

E173 - Growing Up with the Kar-Daij-Ash-ians

E
64

E172 - Here's How NOT to Fall Off the Fitness Wagon

E
65

E171 - The Training Mistakes That Shaped Me: What I Got Wrong (and Right): Part 1

E
66

E170 - Keeping Up with the Kar-Daij-Ash-ians: June Recap

E
67

E169 - If You Want The Body of Your Dreams, Stop Making These Mistakes!

E
68

E168 - Healing Girl Summer: Goals, Growth & Getting Real

E
69

E167 - Don’t Sink Your Friend-ship: Who’s REALLY in Your Lifeboat?

E
70

E166 - Building a 7-Figure Soul-Aligned Business with Erica Carrico

E
71

E165 - Keeping Up with the Kar-Daij-Ash-ians: May

E
72

E164 – Bikini Girl Goes Viral For “Not Being Ready”- Chloe Halliday’s Story:

E
73

E163 – Cults, Narcissists & Calling Bullsh*t: Brooke Deanne on Breaking Free

E
74

E162 – High Vibes, Hard Work: Mark Manysiak’s Road to Winning Canadas Ultimate Challenge

E
75

E161 - Fireside Fitness Chat with Coach Ashlyn

E
76

E160 - The Universe Has My Back: The Plot Twists I Didn't See Coming

E
77

E159 – BIG “DAWG” MENTALITY: Meet Keenan Wong

E
78

E158 - Keeping Up with the Kar-Daij-Ash-ians

E
79

E157 -TO THE TOP WITH TULIO: “I’m not like anyone you will ever meet”

E
80

E156 - They Don’t Call Him ‘Gay Jesus’ for Nothing, Sweetheart: Meet Reality TV Star Aaron Chapplain

E
81

E155 - Quotes That Hit (Like a Gut Punch)!

E
82

E154 – Dad Strength & Reality TV: How Steve Dominated Canada’s Ultimate Challenge

E
83

E153 - TEARS, TEAMWORK + TV DRAMA: Team Green's Veronica Tells All

E
84

E152 - I Made It On Reality TV: Here’s How It All Went Down…

E
85

E151- Keeping Up With The Kar-daij-ash-ians: February

E
86

E150 - Overdose, Amputation + A Second Chance

E
87

E149 - My Big Fat Greek Love Story: A Single Mom's Journey to Happily Ever After

E
88

E148 - Keeping Up With The Kar-daij-ash-ians: January

E
89

E147 - [AFTER DARK]: Swinging With Your BFF, Hysterectomy at 22 + OnlyFans Confessions

E
90

E146 - Confronting Childhood Sexual Abuse 40 years later: A Survivors Story (TW: Sensitive Content)

E
91

E145 - HOT TAKES: On Relationships

E
92

E144 - What Worked? What Sucked? What's Next? 2025 EDITION

E
93

E143 - Keeping Up With The Kar-daij-ash-ians: Life Lately

E
94

E142 - RANT, RAVE + REVIEW: The Best + Worst of 2024

E
95

E141 - Bringing Hearts Home: Changing the Beat of Cardiac Care with Dr. Sayeh Zielke

E
96

E140 - From Church to Choice: Adoption, Agency + Living Authentically with Aubrey Nelson

E
97

E139 - Baking Big Dreams: The Story of HeyDough Cookie Co.

E
98

E138 - Worthy of Wealth: Ditch the Shame + Build the Bank with Sam Gerber

E
99

E137 - Keeping Up With The Kar-daij-ash-ians: Life Lately

E
100

E136 - Break Free, Make It Happen - Becoming Unstoppable with Kristin Ericksen

E