All Episodes
Aware and Aggravated — 211 episodes · page 1 of 3
75. The Good Habits Of Trauma
74. When Discipline Disappears
73. Fixation Is Rooted In The Fantasy Of Relief
72. Dismantling- The Weapon For People Pleasers
71. Burn Them Out Of Your Mind
70. The Spiritual Isolation Phase
69. Authenticity & The Gold Shelf
68. The Biggest Block To Receiving
67. Grief Is Meant To Change You. Now Let It
66. How To Exit Survival Mode & Cure Anhedonia
65. The Betrayal That Broke Me
64. God Will Break What Needs To Be Rebuilt
63. WWLD- Age Gaps, Confessing Feelings For A Friend, & Global Corruption
62. Leave People Alone With Themselves
61. After 3 Days Alone In The Woods I Stopped Resenting God
60. The Self Worth Reset After Trying To Earn Love
59. I Drank & Got A Bag...
58. Social Media Is In Late Stage Addiction
57. My New Year's Resolution That Already Worked
56. Following My Heart Didn't Pay Off This Time
55. The Gift Of Discernment & The Inward Turn
54. Hatred & Righteous Revenge
53. I Bought A Bible...
52. The Intuitive Shift EVERYONE Is Feeling
51. Clarity That Instantly Changed My Entire Life... Twice
50. Things That Secretly Damaged My Self Esteem
49. How I Got Out Of The Rut
48. The Cost Of Context Just Got Higher
47. Life Unlocks After You Contemplate Ending It
46. Performative People & The Violence Of Being Ignored
45. Signs I Always Get Before Life Levels UP
44. Reversing The Fear Of Being Seen
43. WWLD- Let's Hit Every Topic
42. Guilt Won't Make You Change. So Drop It!
41. The Gift Of Trauma & Power It Left Behind
40. Self Trust Will NEVER Make Sense In The Moment
39. When Your Spark Disappears, GET READY
38. Disappointments Don't Break You Down, They Break You OPEN
37. You Have To Lose Before You Win. Let It Get Ugly
36. The House Didn’t Fall Through— The Ceiling Blew Off
35. Stress Is Cleansing. How I Quit
34. WWLD- I Ran Away To Miami
33. Insecurity Is For Losers. You're A MF Winner Baby!
32. Feeling Hopeless Is Step 1. Congrats!
31. They Were Just A Lesson. Now Learn It & Let Them Go
30. Feeling Worthless Is Fine. Stop Stressing Yourself Out
29. How I Manage Money & Tips From Every Level
28. Cutting Off Family, Feeling Behind In Life, & Signs It's Over- WWLD
27. Storms Don't Ask Permission To Hit & Fires Don't Need Approval To Burn
26. How To Stop Being Weak
25. Love Languages Only Traumatized People Understand
24. Close The Door Behind You- New Narrative For A New Chapter
23. The California Fires- Let's Be So For Real
22. Your Value Is Hiding In Plain Sight... You're Just Ignoring It
21. Enough Downplaying Yourself. Have An Ego
20. This Year Was Meant To Humble Everyone. Tips for 2025
19. Screaming At God Is A Better Relationship Than None At All
18. How To Lose Feelings, Escaping A Rut, & Purchases To Avoid
17. When The Law Of Attraction Doesn't Work, Cheat
16. The Physical Appearance Cheat Code
15. How To Keep Going No Matter What
14. Perfectionism
13. God Forgives, I Don't
12. Reset The People Pleaser Mentality- Speak Up For Yourself Confidently
11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling
10. Reset Your Fake Self Love. Hurt Yourself Like God Does
9. Reset Your Lack of Self Trust & Abandon Self Doubt
8. Reset Your Emotional Reactivity & Be The One In Control
7. Reset Your Anxiety- What Therapists Never Told Me
6. Reset Your Inability To Feel Better In 27 Minutes
5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This
4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology
3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening
2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued
1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless
137. How To Take A Break From Alcohol- Tips After 142 Days
136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)
135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)
134. What I Learned From Almost Dying
133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex
132. The Power Of Recommitting
131. Exposing Fake TikTokers & Signs A Man Isn't YOUR Man (WWLD)
130. Lessons From Loneliness
129. Things Secretly Making You Lazy
128. You’re Not Burnt Out. You’re Limiting Yourself
127. Lack Of Discipline Makes You Ugly
126. Binge Eating
125. Things I No Longer Do
124. Accountability Is Choosing Your Consequences
123. Stop Breaking Down When Things Go Wrong. You're Being Guided
122. Caring About What People Think Makes Them Not Like You
121. Why You Can't Let Them Go- The Hidden Attachment
120. “No Contact” & How To Master It
119. How to Fall Madly in Love with Yourself. Abandonment Reversed.
118. Allowing Yourself To Be Unappreciated Will Ruin You
117. The Unseen Battle With Depression
116. Addiction To Feeling Overwhelmed
115. When Feeling Numb Starts To Hurt
114. When You Don't Resonate With Your Current Life
113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation