B Well with Andrea cover art

All Episodes

B Well with Andrea — 81 episodes

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Title
1

B Well New Frontier & Personal Discoveries

2

5 Wellness Wins & B Well 2026 Update

3

Belonging

4

Fascinating Fascia w/ Cori Latimer

5

Future Regret Management / B Well Brick & Mortar Update

6

Why You Gotta Write it Down !

7

Seasonal Allergies Food & Your Liver

8

Addiction as a Directional Device

9

Pet Pawfect Bundle

10

Magnificent Microalgae & an Invite to Join an Experiment

11

Updates & An Invitation

12

Boundaries Defining Love Vs. Love Defining Boundaries

13

Understanding 5 Key Metabolic Pathways & How to Support Them

14

We've Got Nothing to Pour When Our Cup Is Empty

15

The Final Castle Barn Event & Update

16

Hope Precedes Healing

17

BioindividuWell

18

When Discipline Equals Freedom

19

Where Your Vote Really Counts

20

The Bountiful Benefits of Berberine

21

The Phenomenal Four: Vulnerability Community Prayer Belief

22

Your Intestinal Mucosal Barrier: Why It's So Important & How To Help It Thrive

23

Passionate Detachment

24

Some Good Stuff To Know About Acid Reflux

25

Becoming a Practitioner : What I'll Be Offering & What I've Been Learning

26

Why Symptom Stalking Is Not Your Answer

27

Raw Vegan Organic Fear Smoothies

28

6 Things to Ask For When Ordering Blood Work

29

Pretty Please Give Yourself This Gift

30

Glandular Therapy

31

The Beauty of Contrast (Law of Polarity )

32

Biomarker Highlight : Assessing Standard Blood Tests Through a Functional Lens

33

Self Blame & What To Do With It

34

If You Want to be Healthier, Don’t Know How to Cook and Don’t Really Care to Learn Do This

35

5 Lessons Learned From Being Diagnosed With An Eating Disorder

36

What To Do When Your Labs Come Back "Normal" But You Know Something Is Off

37

Reframing Beliefs Around Getting Older

38

The Function of Your Appendix and What to do if You Don't Have One

39

Why Getting a Dog is One of the Best Things You Can do for Your Health

40

If You Feel Like You've Been Pushing Against A River In Life Lately I Hope This Helps

41

Jumpstart Your Health : Info About Our first B Well Detox Group

42

Two Incredibly Potent Questions to Ask Yourself

43

Detox: Why We Need It & What It Looks Like

44

8 Keys to Self Confidence

45

Why Digestion is a Powerful Place to Start on Your Wellness Journey

46

The Truth about Cholesterol

47

Why Wishing People The Best is Actually The Best Thing For You

48

Terrain Theory (listen up germaphobes)

49

Shedding the Savior Complex

50

6 Foundations for Optimal Health

51

Change: Why We Chase it / Why We Avoid it / Why We Need it / Why We Are it

52

You Aren't Just What You Eat: You're What You Eat Ate & What You Absorb

53

EFA's (Essential Fatty Acids ): Why they are so important / How to get the good ones and avoid the bad

54

What's coming in 2023 !

55

An End of Year / New Year Exercise Worth Trying

56

Judgment Alchemy

57

Holiday Health Hacks

58

FOR you not to you

59

One of the Most Amazing Berries on the Planet

60

Using Jealousy as a Navigational Tool

61

Evolution of the Modern Diet ( Understanding the Past to Create a Better Future)

62

To Follow One's Bliss

63

Autophagy / Mitophagy

64

80 / 20 Rule and How to Use it to Optimize Wellness

65

Attack on Your Access to Supplements and How to Take Action

66

Morning Rituals & Transformation

67

Fat Talk

68

Forgiveness and Your Health

69

Flouride

70

Glutathione

71

Hero Highlight (Paul Stamets)

72

Desire

73

Why B Vitamins

74

B Well Soft Open

75

Ancestor to Every Action

76

Miraculous Magnesium

77

Sauna Therapy and why it's one of the best things you can do for your Health

78

Art of Letting Go

79

5 Things To Focus On For Greater Wellness in 2022

80

Chance to Begin

81

Introducing myself and B Well