All Episodes
Balanced Body Podcast with Laura B Fit — 12 episodes
12. How I Stayed on Track in Hawaii Without Counting Calories
11. The "Whoosh" Effect, Scale Fluctuations, & How To Take a Diet Break
10. The Scale is Ruining Your Consistency
09. Why Strength Training is the Key to Exercise Consistency
08. Why "Be More Disciplined" Is The Wrong New Years Resolution
07. Week 3 Fat Loss Recap: Eating More on Purpose & Why Tracking Isn't Obsessive
06. How to Navigate Social Eating in a Calorie Deficit (Week 2 Fat Loss Phase Recap)
05. Week 1 of my Fat Loss Phase: How I set my protocols
04. How I'm Preparing For My Fat Loss Phase
03. My Postpartum Fat Loss Journey--How I got back to my pre-pregnancy weight without bounce back culture
02. Unpacking My Binge Eating Disorder & How I Healed My Relationship With Food
01. How I Failed Every Diet in the Book: The First Chapter of My Weight Loss Journey