All Episodes

12. How I Stayed on Track in Hawaii Without Counting Calories

11. The "Whoosh" Effect, Scale Fluctuations, & How To Take a Diet Break

10. The Scale is Ruining Your Consistency

09. Why Strength Training is the Key to Exercise Consistency

08. Why "Be More Disciplined" Is The Wrong New Years Resolution

07. Week 3 Fat Loss Recap: Eating More on Purpose & Why Tracking Isn't Obsessive

06. How to Navigate Social Eating in a Calorie Deficit (Week 2 Fat Loss Phase Recap)

05. Week 1 of my Fat Loss Phase: How I set my protocols

04. How I'm Preparing For My Fat Loss Phase

03. My Postpartum Fat Loss Journey--How I got back to my pre-pregnancy weight without bounce back culture

02. Unpacking My Binge Eating Disorder & How I Healed My Relationship With Food

01. How I Failed Every Diet in the Book: The First Chapter of My Weight Loss Journey